{"id":231246,"date":"2023-01-24T13:09:26","date_gmt":"2023-01-24T12:09:26","guid":{"rendered":"https:\/\/dutchhealthstore.com\/verschillende-soorten-magnesium\/"},"modified":"2025-10-09T13:21:39","modified_gmt":"2025-10-09T11:21:39","slug":"verschillende-soorten-magnesium","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/verschillende-soorten-magnesium\/","title":{"rendered":"Verschillende soorten magnesium"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1910196071\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-976197985\">\n\n\n\t<div id=\"col-508018224\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>&nbsp;<\/p> <h2 class=\"uppercase\">Verschillende soorten magnesium<\/h2> <p><span style=\"font-size: 110%;\">Lees meer over de literatuur en achtergrond van de verschillende soorten magnesium.<br><\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1910196071 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_905384763\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1130639766\">\n\n\n\t<div id=\"col-1200848919\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small\" >\n  <\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1200848919 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2127309629\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-960383479\" class=\"text\">\n\t\t\n\n<h2><span style=\"font-size: 90%;\"><strong>Transdermaal magnesium<\/strong><\/span><\/h2> \t\t\n<style>\n#text-960383479 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t <p style=\"text-align: left;\">Magnesiumchloride wordt het meest gebruikt voor transdermale absorptie, dat wil zeggen opname via de huid, terwijl het ook gemakkelijk via het maag-darmstelsel wordt opgenomen. Sinds de oudheid wordt deze vorm van suppletie gebruikt. De Dode Zee werd al door de Romeinen gebruikt voor therapeutische baden. Daarom worden de behandelingen in zoutwaterbronnen al vele jaren toegepast en nog steeds algemeen aanvaard als essentieel voor een goede gezondheid en welzijn.<\/p> <p style=\"text-align: left;\">Transdermaal magnesium heeft sinds 2008 een opmars gemaakt in de thuisomgeving.<br>Dit komt door verschillende samenhangende factoren:<\/p> <ul style=\"text-align: left;\"> <li>Publicaties over de superieure biologische beschikbaarheid van transdermaal magnesiumchloride. [1]<\/li> <li>Groter bewustzijn over structureel magnesiumtekort bij grote delen van de wereldbevolking. [2]<\/li> <li>Het benutten van natuurlijke magnesiumbronnen voor supplementen.<\/li> <\/ul> <p style=\"text-align: left;\">De ontdekking en beschikbaarheid van hoogwaardig natuurlijk magnesiumchloride in Nederland sinds 2008 was een belangrijke stap vooruit. Dit magnesium, bekend om zijn uitzonderlijke zuiverheid, werd snel populair voor gebruik in transdermale producten. <\/p> <p style=\"text-align: left;\">Steeds meer mensen kiezen voor dit magnesium en de transdermale absorptievorm, ondanks het feit dat er momenteel geen overtuigende wetenschappelijke gegevens zijn over de mate van transdermale absorptie. Het helpt zeker dat het een zuiver natuurproduct is met een speciaal mengsel van sporenelementen naast een grote hoeveelheid magnesiumchloride. Misschien belangrijker zijn:<\/p> <ul> <li style=\"text-align: left;\">Minder kans op maag\/darmklachten<\/li> <li style=\"text-align: left;\">Het ervaren (directe) effect<\/li> <\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_905384763 {\n  padding-top: 29px;\n  padding-bottom: 29px;\n  min-height: 200px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_8806820\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-559987697\">\n\n\n\t<div id=\"col-1994193003\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\"><strong>Oraal magnesium<\/strong><\/p> <p style=\"text-align: left;\">Voor oraal gebruik overheersen de zogenaamde &#8220;organische&#8221; vormen. Daarbij is het &#8220;anorganische&#8221; ion waaraan het magnesium gebonden is, in een proces vervangen door een stof uit de levende natuur, een zuur of een aminozuur. Van deze gefabriceerde verbinding is er dan in pil- of poedervorm een betere opname in het lichaam dan van de natuurlijke anorganische vormen. Dit met uitzondering van magnesiumchloride en, in iets mindere mate, magnesiumsulfaat.[3] <p style=\"text-align: left;\">Deze laatste vorm wordt medicinaal (intraveneus) gebruikt. Het gebruik van magnesiumsulfaat in plaats van het lichaamseigen magnesiumchloride heeft meer historische dan medische\/biologische redenen.[4] <p style=\"text-align: left;\">Binnen de organische vormen voor oraal gebruik is de citraatverbinding een van de oudste en meest gebruikte. De verbinding met citrusvruchten is logisch en vooral het effect op spieren en gewrichten is goed. Het geeft ook meer energie. Een nadeel is dat er maag- en darmproblemen kunnen ontstaan.<\/p> <p style=\"text-align: left;\">Dit laatste is minder het geval bij magnesiumbisglycinaat. Deze speciale aminozuurverbinding wordt zeer goed opgenomen. Aan de darm-hersenas wordt een belangrijke rol in de werking ervan toegeschreven. Dit verklaart dat het vooral een positief effect heeft op het geheugen, de concentratie, het zenuwstelsel, het leervermogen en de geestelijke ontspanning (anti stress)[5].<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1855377321\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small\" >\n  <\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1855377321 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_8806820 {\n  padding-top: 39px;\n  padding-bottom: 39px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_551140288\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p><span style=\"font-size: 80%;\">[1] Zie onder andere &#8220;The Magnesium Miracle&#8221; van Dr. Garolyne Dean en &#8220;Transdermal Magnesium Therapy&#8221; van Dr. Mark Sircus.&nbsp;<\/span><\/p> <p><span style=\"font-size: 80%;\">[2] J.J. DiNicolantonio, &#8220;Subklinisch magnesiumtekort: een belangrijke aanjager van hart- en vaatziekten en een crisis voor de volksgezondheid&#8221; Open Heart 2018, 5.1<\/span><\/p> <p><span style=\"font-size: 80%;\">[3] Schwalfenberg, G.K., Genuis, S.J. &#8220;The importance of magnesium in clinical Healthcare&#8221; in Scientifica 2017.<\/span><\/p> <p><span style=\"font-size: 80%;\">[4] Durlach,J, ea &#8220;Magnesiumchloride of magnesiumsulfaat een echte vraag&#8221; in Magnesium Research, 2005 18.<\/span><\/p> <p><span style=\"font-size: 80%;\">[5] Hartle, J.W., ea &#8220;Development of a model for In Vitro Comparative absorption of magnesium&#8230;&#8221;The Faseb journal, April 2016.<\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_551140288 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-761292745\">\n\n\n\t<div id=\"col-2030264909\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  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class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t<section class=\"section\" id=\"section_1463782292\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1463782292 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Lees meer over de literatuur en achtergrond van de verschillende soorten magnesium.<\/p>\n","protected":false},"author":7912,"featured_media":230274,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008,16455],"tags":[],"class_list":["post-231246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips","category-zechsal-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Verschillende soorten magnesium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/verschillende-soorten-magnesium\/\" \/>\n<meta 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