{"id":220930,"date":"2022-10-07T11:17:14","date_gmt":"2022-10-07T11:17:14","guid":{"rendered":"https:\/\/dutchhealthstore.com\/10-tips-voor-een-gezonde-huid-deze-winter\/"},"modified":"2022-10-07T11:17:17","modified_gmt":"2022-10-07T11:17:17","slug":"10-tips-voor-een-gezonde-huid-deze-winter","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/10-tips-voor-een-gezonde-huid-deze-winter\/","title":{"rendered":"10 tips voor een gezonde huid deze winter"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_644047430\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-676861947\">\n\n\n\t<div id=\"col-507576080\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4070742536\" class=\"text\">\n\t\t\n\n<p style=\"text-align: left;\">De winter komt over een paar maanden, dus het is tijd om te herstellen en te verjongen. Het is tijd om je lichaam te voeden met gezond en voedzaam voedsel. Maar dat er een koudegolf op komst is, betekent niet dat onze huid daaronder moet lijden. Hier zijn 10 tips om die zomerse gloed de hele winter te behouden.<\/p>\n\t\t\n<style>\n#text-4070742536 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 style=\"text-align: left;\"><strong>1. Je hebt nog steeds SPF nodig<\/strong><\/h3>\n<p style=\"text-align: left;\">Het is niet omdat de zon niet schijnt, dat je de SPF moet weggooien. Hoewel het waar is dat er in de winter minder UVB-stralen zijn, zijn de UVA-stralen nog steeds ongekend hoog en kunnen ze door glas heen dringen. Dus als je vroegtijdige veroudering wilt voorkomen en die gloed wilt vasthouden, moet je minder klagen en meer SPF gebruiken.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-63119586\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-63119586 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_644047430 {\n  padding-top: 6px;\n  padding-bottom: 6px;\n  min-height: 239px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_910958848\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-828972717\">\n\n\n\t<div id=\"col-2089330016\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2089330016 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-589560903\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3 style=\"text-align: left;\"><strong>2. Blijf gehydrateerd!<\/strong><\/h3>\n<p style=\"text-align: left;\">Laten we eerlijk zijn&#8230; de winter is waarschijnlijk het minst favoriete seizoen van de meeste mensen. Zeker, de mode is geweldig, maar de koele temperaturen en de lage vochtigheidsgraad zijn hard voor de huid. Om te voorkomen dat je huidbarri\u00e8re wordt aangetast, moet je de hydratatie van binnen en van buiten opvoeren. Begin elke ochtend met een groot glas water, gevolgd door een paar pompjes van ons Hyaluronic Hydra-Max Serum. Het is als een <b><i>gggroooooote<\/i><\/b> slok water voor je huid!<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_910958848 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n  min-height: 300px;\n  background-color: rgba(228, 228, 228, 0.14);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1920927823\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1066966858\">\n\n\n\t<div id=\"col-620580809\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2498907257\" class=\"text\">\n\t\t\n\n<h3 style=\"text-align: left;\"><strong>3. Vergeet niet te scrubben<br><\/strong><\/h3>\n<p>Je kunt alle serums van de wereld aanbrengen, maar een droge huid blijft droog zonder een lichte peeling. Kies voor een mild glycolzuur of melkzuur, zoals onze AHA Face Exfoliant om die dode huidcellen af te voeren, zodat al die drankjes en lotions het tienvoudige kunnen doen.<\/p>\n\t\t\n<style>\n#text-2498907257 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-620580809 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-706477663\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-551924353\" class=\"text\">\n\t\t\n\n<h3 style=\"text-align: left;\"><strong>4. &amp; 5. Verhoog uw Omega&#8217;s<br><\/strong><\/h3>\n<p>Omega&#8217;s spelen een belangrijke rol in de gezondheid van de huid. Van omega&#8217;s is bewezen dat ze eczeem verbeteren en een gezond celmembraan onderhouden; het toevoegen van omega&#8217;s aan uw dieet of huidverzorging is een waterdichte manier om een zachtere huid te krijgen.<\/p>\n<p>Winterverzorging draait om laagjes. Het doel is om vocht binnen te houden en vrije radicalen buiten, voor een gezonde, gelukkige huid. Een olie is een goed uitgangspunt, gevolgd door een verzachtende of occlusieve cr\u00e8me om al die hydratatie in te sluiten. Onze Omega 3 Advanced Night Cream heeft een combinatie van vier verschillende oli\u00ebn en twee boters om uw huid gevoed te houden.<\/p>\n\t\t\n<style>\n#text-551924353 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-706477663 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<h3 style=\"text-align: left;\"><strong>6. Your hands need love too <\/strong><\/h3>\n<p style=\"text-align: left;\">Ever noticed how much you wash your hands in winter compared to summer? Yeah, it\u2019s A LOT \u2013 because with winter comes\u2026the flu\u2026 and no one wants to get sick. So, instinctively we increase our use soap or sanitizer which leads to stripping our hands of its natural oils. So, just like you\u2019d giving your face some much needed hydration\u2026 don\u2019t forget about your hands (and neck too!).<\/p>\n<h3 style=\"text-align: left;\"><strong>7. Lip care is crucial<\/strong><\/h3>\n<p style=\"text-align: left;\">Chapped lips are the bane of winter living. Just like your face, your lips <b>need<\/b> some care. You\u2019re going to want to invest in an exfoliating scrub (a simple homemade sugar scrub will do the trick) and a lip mask. Look for masks that have glycerin, plant based waxes or butters high on the ingredient list to wake up with soft, plump lips.<\/p>\n<h3 style=\"text-align: left;\"><strong>8. Invest in skin tools<\/strong><\/h3>\n<p style=\"text-align: left;\">Skin tools are everywhere right now and for good reason. Not only are they fun to use but they pack some serious benefits. We\u2019re taking our three favorite tools (the Ayurvedic Kansa Wand, Gua Sha and Micro Dermal Roller) into winter to keep our skin looking it\u2019s best. <\/p>\n<p style=\"text-align: left;\"><strong>If you\u2019re feeling stifled after a big week, our <a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/ayurvedic-kansa-wand\/\">Kansa Wand<\/a> is designed to unblock energy whilst bringing tired skin back to life. Or\u2026 perhaps you went a little too hard on the drinks over the weekend? A Gua Sha and roller stimulates lymphatic drainage and reduces inflammation. And to keep your skin in-check all week long, our Micro Dermal Roller promotes collagen growth which helps to support our skin structure.<\/strong><\/p>\n<h3 style=\"text-align: left;\"><strong>9. Too much heat isn\u2019t a good thing<\/strong><\/h3>\n<p style=\"text-align: left;\">Everyone loves a long, hot shower in the winter. Unfortunately, hot water strips the skin of natural moisture that keeps it healthy, hydrated and protected. Avoid dry, rough skin, and take a short, lukewarm shower. Pop on some fluffy slippers, a bathrobe and pour yourself a hot cup of peppermint tea to stay warm.<\/p>\n<h3 style=\"text-align: left;\"><strong>10. Stay active <\/strong><\/h3>\n<p style=\"text-align: left;\">As it starts to get chilly, I know how tempting it is to hit the snooze button and skip your AM workout\u2026<b><i>BUT <\/i><\/b>there\u2019s no better way to get your blood flowing then 30 mins of exercise. Plus, did you know that increasing your heart rate stimulates the production of your skin\u2019s natural oils which = smooth, supple, and glowing skin.<\/p>\n<div class=\"row align-middle\"  id=\"row-45368361\">\n\n\n\t<div id=\"col-876371277\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1080129431\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2077104253\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"152\" height=\"27\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/03\/logo_a7ca28d8-09fb-4299-91d0-b0a65dc77954.png\" class=\"attachment-large size-large\" alt=\"logo lamav\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/03\/logo_a7ca28d8-09fb-4299-91d0-b0a65dc77954.png 152w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/03\/logo_a7ca28d8-09fb-4299-91d0-b0a65dc77954-150x27.png 150w\" sizes=\"(max-width: 152px) 100vw, 152px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2077104253 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1162602071\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;\"><\/div>\n\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1920927823 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>De winter komt over een paar maanden, dus het is tijd om te herstellen en te verjongen. Het is tijd om je lichaam te voeden met gezond en voedzaam voedsel. Maar dat er een koudegolf op komst is, betekent niet dat onze huid daaronder moet lijden. Hier zijn 10 tips om die zomerse gloed de hele winter te behouden.<\/p>\n","protected":false},"author":7912,"featured_media":166059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008,503,11111],"tags":[],"class_list":["post-220930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips","category-geen-onderdeel-van-een-categorie","category-la-mav-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 tips voor een gezonde huid deze winter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/10-tips-voor-een-gezonde-huid-deze-winter\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tips voor een gezonde huid deze winter\" \/>\n<meta property=\"og:description\" content=\"De winter komt over een paar maanden, dus het is tijd om te herstellen en te verjongen. Het is tijd om je lichaam te voeden met gezond en voedzaam voedsel. Maar dat er een koudegolf op komst is, betekent niet dat onze huid daaronder moet lijden. 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