{"id":201573,"date":"2022-02-28T14:27:07","date_gmt":"2022-02-28T14:27:07","guid":{"rendered":"https:\/\/dutchhealthstore.com\/tips-om-de-herfstblues-te-verjagen\/"},"modified":"2022-02-28T14:27:10","modified_gmt":"2022-02-28T14:27:10","slug":"tips-om-de-herfstblues-te-verjagen","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/tips-om-de-herfstblues-te-verjagen\/","title":{"rendered":"Tips om de herfstblues te verjagen"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1611336256\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1514990513\">\n\n\n\t<div id=\"col-241862217\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p> <\/p>\n<h2 class=\"uppercase\">HOE DE HERFST BLUES TE VERJAGEN<\/h2>\n<p>Vroeg of laat krijgt bijna iedereen te maken met de &#8221;blues&#8221; die velen van ons in de herfst voelen. Nu de zomer achter de rug is, het weer verandert en de signalen dat de vakantie voorbij is en dat het tijd is om weer naar school en werk te gaan, mogen mensen zich verdrietig voelen en zelfs zou ik het een beetje depressief noemen. Men hoeft echter niet toe te geven aan deze gevoelens.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1611336256 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1624720982\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-150668752\">\n\n\n\t<div id=\"col-1042350827\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1624219814\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/fall2.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/fall2.jpg 1200w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/fall2-510x340.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/fall2-600x400.jpg 600w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/fall2-768x512.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1624219814 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1042350827 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-65857141\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left\">Ik weet zeker dat je het oude gezegde &#8220;je bent wat je eet&#8221; wel eens hebt gehoord, waarschijnlijk zelfs nog meer waar &#8211; &#8220;je bent wat je denkt&#8221;. Houd er rekening mee dat ik Seizoensgebonden Affective Disorder (een type depressie dat voornamelijk in de winter optreedt maar vaak in de herfst begint) niet negeer, maar wat ik bespreek is niet zo ernstig en niet zo intens &#8211; meer zoals de &#8220;herfstdip .&#8221;<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<p>Als je verwacht dat je je verdrietig zult voelen als de herfst komt, dan kan ik je verzekeren dat je verdrietig zult zijn. Op dit moment zal ik niet de tijd nemen om uit te leggen waarom dit gebeurt, maar eerder hoe men het in hun voordeel kan gebruiken.<br>Het is eigenlijk vrij eenvoudig, maar houdt wel een verplichting in om een nieuwe filosofie te ontwikkelen &#8211; een die de nadruk legt op leven in het moment. Wanneer men zich ertoe verbindt om in het moment te leven, bestaat de seizoensverandering naar de herfst echt niet. Deze filosofie lijkt erg op hoe mensen nuchter worden &#8211; de &#8216;stap voor stap&#8217;-benadering. Als men in het moment blijft, begint men de subtiele veranderingen die op een beheersbare manier tot stand komen te waarderen.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1624720982 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2037101324\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/image-32.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/image-32.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/image-32-510x383.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/image-32-533x400.jpg 533w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/image-32-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2037101324 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section\" id=\"section_262048833\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p>Zie je, het &#8220;afbijten&#8221; van een kleiner stukje realiteit stelt ons in staat om op een meer bedachtzame manier &#8220;mentaal te verteren&#8221; wat we ervaren. Die uitspraak klinkt misschien ironisch of zelfs grappig, maar bedenk dat wij de enige dieren zijn die we kennen die onze hersenen kunnen gebruiken om te bestuderen en te veranderen hoe onze hersenen werken.<br><br>Wat een krachtig hulpmiddel is de geest &#8211; het kan ons naar duisternis en wanhoop leiden, maar het kan ons ook van duisternis en wanhoop verlossen naar een leven van geluk. Zelfs als iemand een chemische aanleg heeft voor een stof, is de geest het orgaan dat iemand kan helpen veranderen. Waarom we zelfs zeggen dat alcoholisme een hersenziekte is &#8211; we weten dat de zetel van verslaving in de geest ligt.<br>Dus eerst moet men zichzelf trainen om in het moment te leven.<\/p>\n<div class=\"row row-large align-middle align-center\"  id=\"row-1116237390\">\n\n\n\t<div id=\"col-394564995\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2810197427\" class=\"text\">\n\t\t\n\n<p>Ten tweede moet men zich op hun omgeving concentreren &#8211; de eminente psychiater Emanuel Zane noemde dit &#8216;contextuele therapie&#8217;. Stel jezelf de vraag: &#8220;Wat is de context van mijn leven op dit moment?&#8221; Als ik aan het werk ben, wil ik het werk dat ik doe ervaren &#8211; ik wil me concentreren op productief zijn en het werk dat ik momenteel doe zien als een leerervaring waarin ik kan groeien.<\/p>\n<div class=\"markup-replacement-slot markup-replacement-slot-0\" data-slot-position=\"0\"> <\/div>\n<p>Er is geen ervaring die iemand heeft die niet in een geweldige les kan worden omgezet. Ik weet dat dit misschien klinkt als &#8216;wishfull thinking&#8217;-denken, maar het is waar &#8211; elk wonderbaarlijk moment. Denk eraan, ik zei dat je moet oefenen. Maar onthoud ook dat je negatieve denken ook oefening vergde &#8211; jaren van versterkt pessimisme, angstopwekkende, zelfhaatachtige gedachten aan &#8216;onvoorstelbare verbeeldingskracht&#8217;, maar je deed het!<\/p>\n\t\t\n<style>\n#text-2810197427 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2006314109\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_154096787\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:130%;\">\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"681\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/coffe.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/coffe.jpg 1050w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/coffe-510x340.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/coffe-599x400.jpg 599w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/coffe-768x513.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_154096787 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2006314109 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<p>Nu is het tijd om optimistisch te zijn &#8211; denk aan het beroemde &#8220;Serenity-gebed&#8221;, en als je denkt aan de dagen die korter worden naarmate de herfst over ons komt, ga dan gewoon om met het feit dat je de &#8220;sereniteit nodig hebt om de dingen te accepteren die je kan niet veranderen.&#8221; Deze auteur noemt dit &#8216;go with the flow-denken&#8217;. <br><br>Ten slotte, &#8220;neem de tijd om de tijd te nemen.&#8221; Iedereen, het kan me niet schelen wat je met je leven doet &#8211; of het nu een neurochirurg, psycholoog, werkloos en werkzoekend is, &#8216;slager, bakker of kaarsenmaker&#8217; &#8211; iedereen kan maar vijf minuten nodig hebben om stil te zitten. Adem gewoon diep door je neus en adem uit door je mond en concentreer je op iets dat je aan het lachen maakt. Je zult al na een week versteld staan wat een verschil dit kan maken.<br><br><strong>Dus daar heb je het &#8211; weliswaar ingekookt, maar niettemin extreem waardevol:<\/strong><\/p>\n<ol>\n<li>\n<h4 class=\"thin-font\">Blijf in het moment<\/h4>\n<\/li>\n<li>\n<h4 class=\"thin-font\">Let op je directe omgeving en plaats je leven in een realistische maar positieve context<\/h4>\n<\/li>\n<li>\n<h4 class=\"thin-font\">Neem elke dag een paar minuten de tijd om te mediteren op iets waar je blij van wordt<\/h4>\n<\/li>\n<\/ol>\n<h5>Ok\u00e9, voor alle sceptici die er zijn, ik weet dat ik ga horen hoe vereenvoudigd ik dingen heb gemaakt &#8211; &#8220;als het zo simpel was &#8230;&#8221; Nou, ik kan alleen maar zeggen dat je er niet tegenop moet voordat je het echt een eerlijke kans geeft &#8211; wat heb je te verliezen behalve de blues?<\/h5>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_262048833 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >Meer van de blog<\/span><b><\/b><\/h3><\/div>\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" 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src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-800x270.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-800x270.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-768x259.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-148x50.jpg 148w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-530x179.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-64x22.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead.jpg 1400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-easter-spring-bread-with-spinach-and-peppers\/\" class=\"plain\">(Recipe) Easter spring bread with spinach and peppers<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tEaster is just around the corner \u2014 a time to slow down, enjoy good company, [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">03<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:34%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/maak-kennis-met-het-iconische-trio-de-bestsellers-die-hun-plek-hebben-verdiend\/\" class=\"plain\" aria-label=\"Maak kennis met het iconische trio: de bestsellers die hun plek hebben verdiend\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/Banner-trio-800x267.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/Banner-trio-800x267.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/Banner-trio-1400x466.jpg 1400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/Banner-trio-768x256.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/Banner-trio-1536x512.jpg 1536w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/Banner-trio-2048x682.jpg 2048w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/Banner-trio-150x50.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/Banner-trio-530x177.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/Banner-trio-64x21.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/maak-kennis-met-het-iconische-trio-de-bestsellers-die-hun-plek-hebben-verdiend\/\" class=\"plain\">Maak kennis met het iconische trio: de bestsellers die hun plek hebben verdiend<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tSommige producten verdienen hun plek in je routine en gaan nooit meer weg. Deze drie [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">mrt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:34%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-apple-oat-cookies-with-dark-chocolate\/\" class=\"plain\" aria-label=\"(Recipe) Apple Oat Cookies with Dark Chocolate\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-800x267.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-800x267.png 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-768x256.png 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-150x50.png 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-530x177.png 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-64x21.png 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-apple-oat-cookies-with-dark-chocolate\/\" class=\"plain\">(Recipe) Apple Oat Cookies with Dark Chocolate<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLooking for a wholesome treat that feels indulgent without the guilt? These apple oat cookies [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">mrt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:34%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/het-geheim-van-your-best-hair-ever-eeuwenoude-wijsheid-ontmoet-moderne-wetenschap\/\" class=\"plain\" aria-label=\"Het geheim van your Best Hair Ever: eeuwenoude wijsheid ontmoet moderne wetenschap\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"384\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/LL-banner-800x384.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/LL-banner-800x384.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/LL-banner-768x369.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/LL-banner-104x50.jpg 104w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/LL-banner-530x254.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/LL-banner-64x31.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/LL-banner.jpg 1275w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/het-geheim-van-your-best-hair-ever-eeuwenoude-wijsheid-ontmoet-moderne-wetenschap\/\" class=\"plain\">Het geheim van your Best Hair Ever: eeuwenoude wijsheid ontmoet moderne wetenschap<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tHaarverlies. Dunner wordend haar. Uitval. Voor iets dat zo zichtbaar is, wordt er zelden openlijk [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">24<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">mrt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:34%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-dumplings-with-pak-choi-minced-filling\/\" class=\"plain\" aria-label=\"(Recipe) Spring dumplings with pak Choi &amp; Minced filling\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-dumplings-with-pak-choi-minced-filling\/\" class=\"plain\">(Recipe) Spring dumplings with pak Choi &amp; Minced filling<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWelcome the fresh flavors of spring with these crisp, golden dumplings filled with tender pak [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">20<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">mrt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:34%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/vemel-wint-4-prestigieuze-beauty-awards-een-moment-om-te-vieren\/\" class=\"plain\" aria-label=\"Vemel wint 4 prestigieuze Beauty Awards \u2013 een moment om te vieren\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"270\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/vemel-header-800x270.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/vemel-header-800x270.png 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/vemel-header-768x259.png 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/vemel-header-148x50.png 148w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/vemel-header-530x179.png 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/vemel-header-64x22.png 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/vemel-header.png 1400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/vemel-wint-4-prestigieuze-beauty-awards-een-moment-om-te-vieren\/\" class=\"plain\">Vemel wint 4 prestigieuze Beauty Awards \u2013 een moment om te vieren<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tVemel is bekroond met vier prestigieuze Beauty Shortlist Awards 2026 \u2014 een betekenisvolle erkenning voor [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">20<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">mrt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:34%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-sweet-potato-waffles-with-spinach-cheese\/\" class=\"plain\" aria-label=\"(Recipe) Sweet potato waffles with Spinach &amp; Cheese\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-800x267.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-800x267.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-768x256.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-150x50.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-530x177.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-sweet-potato-waffles-with-spinach-cheese\/\" class=\"plain\">(Recipe) Sweet potato waffles with Spinach &amp; Cheese<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLooking for a nutritious and savory twist on traditional waffles? These sweet potato waffles combine [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">13<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">mrt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Vroeg of laat krijgt bijna iedereen te maken met de &#8221;blues&#8221; die velen van ons in de herfst voelen. Nu de zomer achter de rug is, het weer verandert en de signalen dat de vakantie voorbij is en dat het tijd is om weer naar school en werk te gaan, mogen mensen zich verdrietig voelen en zelfs zou ik het een beetje depressief noemen. Men hoeft echter niet toe te geven aan deze gevoelens.<\/p>\n","protected":false},"author":7912,"featured_media":166364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008,11554],"tags":[],"class_list":["post-201573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips","category-personal-growth-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips om de herfstblues te verjagen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/tips-om-de-herfstblues-te-verjagen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips om de herfstblues te verjagen\" \/>\n<meta property=\"og:description\" content=\"Vroeg of laat krijgt bijna iedereen te maken met de &#039;&#039;blues&#039;&#039; die velen van ons in de herfst voelen. 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