{"id":201552,"date":"2022-02-28T14:08:06","date_gmt":"2022-02-28T14:08:06","guid":{"rendered":"https:\/\/dutchhealthstore.com\/7-redenen-om-meer-citrus-te-eten\/"},"modified":"2022-02-28T14:08:09","modified_gmt":"2022-02-28T14:08:09","slug":"7-redenen-om-meer-citrus-te-eten","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/7-redenen-om-meer-citrus-te-eten\/","title":{"rendered":"7 redenen om meer citrus te eten"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_649432650\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"602\" height=\"635\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/main-qimg-e05d96796f15097964e48964b26e283d.png\" class=\"bg attachment- size-\" alt=\"citrus annmarie\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Het lijkt bijna dwaas om redenen te zoeken om meer citrus te eten. Het is tenslotte zo lekker! Maar citrus heeft unieke voordelen die het onderscheiden van andere soorten fruit.<\/span><\/h4>\n<h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Of je nu de voorkeur geeft aan sinaasappels of grapefruit of een andere vari\u00ebteit, hier zijn de dingen die je moet weten over citrus.<\/span><\/h4>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_649432650 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(0,0,0);\n}\n#section_649432650 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.738);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1434839332\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1127545448\">\n\n\n\t<div id=\"col-712342112\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left\">Citrusvruchten komen van bloeiende bomen en struiken. De verschillende vruchten die we tegenwoordig hebben, zijn allemaal hybriden van drie soorten: de mandarijn, de pummelo en de citroen. De planten waaruit ze groeien hebben groenblijvende bladeren en de vruchten hebben leerachtige schillen die moeten worden geschild om de vrucht eronder te onthullen.<\/p>\n<p style=\"text-align: left\">Citrusvruchten hebben segmenten en binnenin zit pulp. De vrucht wordt als volwassen beschouwd als hij klaar is met groeien, maar hij is pas rijp als het innerlijke zetmeel in suiker verandert en het zuurgehalte daalt. De beste manier om te zien wanneer het rijp is, is door het zachtere vruchtvlees en de kleurverandering.<\/p>\n<p style=\"text-align: left\">Naast hun geweldige smaak staan citrusvruchten ook bekend om hun sterke geur.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1954776701\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1954776701 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<p>Citrus is op zoveel manieren goed voor je. Hier zijn er maar een paar:<\/p>\n<h3>Citrus beschermt je hart.<\/h3>\n<p>Citrus zit boordevol flavono\u00efden. Dit zijn antioxidanten die vrije radicalen neutraliseren. Ze beschermen ons tegen hartziekten door de bloedstroom door onze bloedvaten te verbeteren. Ze stimuleren het goede HDL en voorkomen de vorming van slecht LDL-cholesterol.<\/p>\n<h3>Citrus geneest de huid van binnenuit.<\/h3>\n<p>Citrus bevat veel vitamine C. Een enkele sinaasappel heeft meer dan 100% van de aanbevolen dagelijkse dosis, en biologische sinaasappels kunnen zelfs meer bevatten. Vitamine C is een andere antioxidant die collageen synthetiseert. Het helpt ons lichaam om wonden te helen en om de sterke cellen te vormen die onze botten, bloedvaten, pezen en ligamenten binden. Het helpt ons ook om het ijzer in ons voedsel te absorberen en het is aangetoond dat het de tijd en symptomen van verkoudheid vermindert.<\/p>\n<h3>Citrus bevat veel foliumzuur.<\/h3>\n<p>Foliumzuur helpt ons lichaam om DNA te synthetiseren. Het is ook in verband gebracht met een verminderd risico op depressie en de ziekte van Alzheimer.<\/p>\n<h3>Citrus helpt je taille te versmallen<\/h3>\n<p>Citrus bevat veel water en zowel oplosbare als onoplosbare vezels. Beide helpen je om je langer vol te voelen, en dat kan je helpen om af te vallen. Het kan u ook helpen constipatie te voorkomen. Vooral grapefruit is in verband gebracht met het stimuleren van inspanningen om gewicht te verliezen.<\/p>\n<h3>Citrus is een krachtige smaakversterker.<\/h3>\n<p>Het kan je helpen om minder zout te gebruiken.<\/p>\n<h3>Citrus kan je helpen langer te leven.<\/h3>\n<p>Een onderzoek toonde aan dat oudere mannen en vrouwen die minstens twee porties citrus per week aten, een lager sterftecijfer hadden dan degenen die het gemiddeld minder dan \u00e9\u00e9n keer per week aten.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1434839332 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1312942485\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-184248506\">\n\n\n\t<div id=\"col-1835483276\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1557516639\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:148%;\">\n\t\t\t<img decoding=\"async\" width=\"602\" height=\"635\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/main-qimg-e05d96796f15097964e48964b26e283d.png\" class=\"attachment-large size-large\" alt=\"citrus annmarie\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/main-qimg-e05d96796f15097964e48964b26e283d.png 602w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/main-qimg-e05d96796f15097964e48964b26e283d-510x538.png 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/main-qimg-e05d96796f15097964e48964b26e283d-379x400.png 379w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1557516639 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1835483276 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1577784762\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3 style=\"text-align: left\">Citrus zal je bloedsuikerspiegel niet doen pieken.<\/h3>\n<p style=\"text-align: left\">Sinaasappels en grapefruit hebben beide lage glycemische indexscores. Het eten van \u00e9\u00e9n veroorzaakt geen piek in de bloedsuikerspiegel.<\/p>\n<p style=\"text-align: left\">Als je meer citrus aan je dieet gaat toevoegen, is het belangrijk dat je dat doet met heel fruit in plaats van sap. De meeste sappen die je in de supermarkt kunt kopen, zitten boordevol suiker.<\/p>\n<p style=\"text-align: left\">Een geweldige manier om je citrusinname te stimuleren, is door het toe te voegen aan salades. Sinaasappelpartjes zijn heerlijk bij donkergroenten, bieten, vis en ander gezond voedsel.<\/p>\n<p style=\"text-align: left\">Als je op zoek bent naar heerlijk gezonde en eenvoudige recepten om meer citrus in je dag op te nemen, pak dan een exemplaar van Danette&#8217;s kookboek dat gevuld is met meer dan 150 snelle en gemakkelijke vetverbrandende recepten. <\/p>\n<p style=\"text-align: left\">De uwe in gezondheid,<\/p>\n<p style=\"text-align: left\">Danette May<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<p><span style=\"font-size: 85%\">Gastpost door <a href=\"http:\/\/danettemay.com\/\">Danette May<\/a><\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1312942485 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_914088708\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1915933322\">\n\n\n\t<div id=\"col-2121975537\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-278505064\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1515255351\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"198\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/03\/annmarie-gianni-skincare-logo-800x198-1.png\" class=\"attachment-large size-large\" alt=\"annmarie skincare gianni\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/03\/annmarie-gianni-skincare-logo-800x198-1.png 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/03\/annmarie-gianni-skincare-logo-800x198-1-510x126.png 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/03\/annmarie-gianni-skincare-logo-800x198-1-768x190.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1515255351 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1926241625\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;\"><\/div>\n\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_914088708 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>Het lijkt bijna dwaas om redenen te zoeken om meer citrus te eten. Het is tenslotte zo lekker! Maar citrus heeft unieke voordelen die het onderscheiden van andere soorten fruit.<\/p>\n<p>Of je nu de voorkeur geeft aan sinaasappels of grapefruit of een andere vari\u00ebteit, hier zijn de dingen die je moet weten over citrus.<\/p>\n","protected":false},"author":7912,"featured_media":163046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5944,1008],"tags":[],"class_list":["post-201552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-annmarie-skin-care-nl","category-beauty-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 redenen om meer citrus te eten<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/7-redenen-om-meer-citrus-te-eten\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 redenen om meer citrus te eten\" \/>\n<meta property=\"og:description\" content=\"Het lijkt bijna dwaas om redenen te zoeken om meer citrus te eten. Het is tenslotte zo lekker! Maar citrus heeft unieke voordelen die het onderscheiden van andere soorten fruit. Of je nu de voorkeur geeft aan sinaasappels of grapefruit of een andere vari\u00ebteit, hier zijn de dingen die je moet weten over citrus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/nl\/7-redenen-om-meer-citrus-te-eten\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-28T14:08:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-28T14:08:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-citrus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1390\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@melissastruik@live.nl\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/7-redenen-om-meer-citrus-te-eten\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/7-redenen-om-meer-citrus-te-eten\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\"},\"headline\":\"7 redenen om meer citrus te eten\",\"datePublished\":\"2022-02-28T14:08:06+00:00\",\"dateModified\":\"2022-02-28T14:08:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/7-redenen-om-meer-citrus-te-eten\/\"},\"wordCount\":745,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/7-redenen-om-meer-citrus-te-eten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-citrus.jpg\",\"articleSection\":[\"Annmarie Skin Care\",\"Beauty Tips\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dutchhealthstore.com\/nl\/7-redenen-om-meer-citrus-te-eten\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/7-redenen-om-meer-citrus-te-eten\/\",\"url\":\"https:\/\/dutchhealthstore.com\/nl\/7-redenen-om-meer-citrus-te-eten\/\",\"name\":\"7 redenen om meer citrus te eten\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/7-redenen-om-meer-citrus-te-eten\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/7-redenen-om-meer-citrus-te-eten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-citrus.jpg\",\"datePublished\":\"2022-02-28T14:08:06+00:00\",\"dateModified\":\"2022-02-28T14:08:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/7-redenen-om-meer-citrus-te-eten\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dutchhealthstore.com\/nl\/7-redenen-om-meer-citrus-te-eten\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/7-redenen-om-meer-citrus-te-eten\/#primaryimage\",\"url\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-citrus.jpg\",\"contentUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-citrus.jpg\",\"width\":1390,\"height\":466},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/7-redenen-om-meer-citrus-te-eten\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dutchhealthstore.com\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 redenen om meer citrus te eten\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#website\",\"url\":\"https:\/\/dutchhealthstore.com\/nl\/\",\"name\":\"Dutch Health Store\",\"description\":\"Enhance Your Beauty with Organic &amp; 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Het is tenslotte zo lekker! Maar citrus heeft unieke voordelen die het onderscheiden van andere soorten fruit. 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