{"id":195880,"date":"2021-12-10T12:39:00","date_gmt":"2021-12-10T12:39:00","guid":{"rendered":"https:\/\/dutchhealthstore.com\/tips-to-boost-your-immune-system\/"},"modified":"2022-01-18T14:01:43","modified_gmt":"2022-01-18T14:01:43","slug":"tips-to-boost-your-immune-system","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/tips-to-boost-your-immune-system\/","title":{"rendered":"Tips om uw immuunsysteem te versterken"},"content":{"rendered":"\n<p class=\"lead\" style=\"text-align: center;\">De reden waarom je ziek wordt, ligt vaak niet aan het aantal virussen of bacteri\u00ebn, maar aan een verlaagd immuunsysteem. Er zijn een aantal dingen die je immuunsysteem be\u00efnvloeden, bijvoorbeeld slecht eten, maar ook stress, te weinig beweging en te weinig slaap. Er zijn een aantal dingen die je kunt doen om je immuunsysteem te verhogen en we delen ze hieronder.<\/p>\n\n\t<section class=\"section\" id=\"section_360142633\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-356141869\">\n\n\n\t<div id=\"col-455516970\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small\" >\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-455516970 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-370504470\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1654224270\" class=\"text\">\n\t\t\n\n<ul>\n<li style=\"text-align: left;\">\n<h2>Ontspanning<\/h2>\n<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Blijf rustig, ga niet stressen. Probeer zo veel mogelijk te ontspannen. Langdurige stress zorgt ervoor dat je immuunsysteem slechte &#8216;indringers&#8217; niet goed kan afweren, omdat het eerst bezig is om de stresssituatie tegen te gaan. Het gevolg is dat voedingsstoffen minder goed worden opgenomen, je minder zuurstof in je bloed krijgt, je bloedtoevoer en stofwisseling worden vertraagd en giftige stoffen minder goed worden afgebroken. Bij langdurige stress kunnen ook je bijnieren uitgeput raken en raakt je cortisolspiegel uit balans. Een goede nachtrust is ook essentieel.<\/p>\n\t\t\n<style>\n#text-1654224270 {\n  line-height: 1.85;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-large align-middle align-center\"  id=\"row-1634991797\">\n\n\n\t<div id=\"col-1576546209\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1296780463\" class=\"text\">\n\t\t\n\n<ul>\n<li style=\"text-align: left;\">\n<h2>Beweeg voldoende<\/h2>\n<\/li>\n<\/ul>\n<p>Matige lichaamsbeweging zorgt voor een positieve immuunrespons en een tijdelijke toename van de productie van macrofagen (een type witte bloedcel). Dit zijn de cellen die bacteri\u00ebn aanvallen.<\/p>\n\t\t\n<style>\n#text-1296780463 {\n  line-height: 1.85;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2743447542\" class=\"text\">\n\t\t\n\n<ul>\n<li style=\"text-align: left;\">\n<h2>Eet gezond<\/h2>\n<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Een gevarieerde voeding, rijk aan fruit en groenten, voorziet het lichaam van vitaminen, mineralen en antioxidanten die uw immuunsysteem versterken. Moeilijk verteerbare voedingsstoffen worden door het lichaam gezien als een extra belasting voor het immuunsysteem<\/p>\n\t\t\n<style>\n#text-2743447542 {\n  line-height: 1.85;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1797400881\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small\" >\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1797400881 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-large align-middle align-center\"  id=\"row-1435097427\">\n\n\n\t<div id=\"col-1007977070\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small\" >\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1007977070 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-756838144\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2167592735\" class=\"text\">\n\t\t\n\n<ul>\n<li style=\"text-align: left;\">\n<h2>Neem extra natuurlijke vitamine C<\/h2>\n<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Wanneer het lichaam ziek wordt, vooral bij een infectieziekte, schiet de behoefte aan vitamine C omhoog. Extra natuurlijke vitamine C in de vorm van een supplement kan dan belangrijk zijn. Het draagt bijvoorbeeld bij als antioxidant en ondersteunt de afweer van het lichaam.<\/p>\n\t\t\n<style>\n#text-2167592735 {\n  line-height: 1.85;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-798579579\" class=\"text\">\n\t\t\n\n<ul>\n<li style=\"text-align: left;\">\n<h2>Neem extra vitamine D<\/h2>\n<\/li>\n<\/ul>\n<p style=\"text-align: left;\">In de winter komen we niet aan onze dagelijkse vitamine D-behoefte door de magere winterzon. 45% van de Nederlandse mannen en 56% van de Nederlandse vrouwen heeft een vitamine D-tekort, zonder dat ze zich daar bewust van zijn. Omdat de zon niet fel genoeg is, wordt het moeilijk om voldoende vitamine D binnen te krijgen en is het verstandig om vitamine D-supplementen te nemen. Vitamine D heeft een positief effect op het immuunsysteem.<\/p>\n\t\t\n<style>\n#text-798579579 {\n  line-height: 1.85;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_360142633 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section dark has-mask mask-arrow\" id=\"section_1157837419\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1663953164\">\n\n\n\t<div id=\"col-1051716542\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<h2 class=\"uppercase\">MEER OVER WILMA<\/h2>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1946482090\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:154%;\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/08\/Organic-and-Natural-Dutch-Health-Store-Wilma-800x800.jpg\" class=\"attachment-large size-large\" alt=\"Organic and Natural - Dutch Health Store - Wilma\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/08\/Organic-and-Natural-Dutch-Health-Store-Wilma-800x800.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/08\/Organic-and-Natural-Dutch-Health-Store-Wilma-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/08\/Organic-and-Natural-Dutch-Health-Store-Wilma-510x510.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/08\/Organic-and-Natural-Dutch-Health-Store-Wilma-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/08\/Organic-and-Natural-Dutch-Health-Store-Wilma-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/08\/Organic-and-Natural-Dutch-Health-Store-Wilma-768x768.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/08\/Organic-and-Natural-Dutch-Health-Store-Wilma-32x32.jpg 32w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/08\/Organic-and-Natural-Dutch-Health-Store-Wilma.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1946482090 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-49918667\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Ik ben geboren als boerendochter en opgegroeid met paarden, katten en honden, koeien en allerlei ander vee dat normaal gesproken op een boerderij leeft.<\/strong><\/p>\n<p>Ik ben ook opgegroeid met onze zelf geproduceerde groenten, fruit en wilde kruiden. De tuin was het domein van mijn grootouders en, vooral mijn grootvader, heeft me geleerd dat kruiden geen onkruid zijn&#8230;&#8230; En onkruid kan zeer krachtige kruiden zijn!<\/p>\n<p>Na verschillende studies en vele jaren werken bij een elektriciteitsbedrijf, besloot ik mijn leven te veranderen, dus zei ik &#8220;vaarwel&#8221; tegen mijn goedbetaalde baan.<br \/>In de tussentijd werd ik epigenetisch therapeut (cPNI ) en kruidendokter. Een biologische levensstijl was geen probleem meer, voor mij was het echt en normaal.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-640952801\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<p>Vanwege mijn interesse in een gezonde en biologische levensstijl, ben ik mijn eigen (gezondheids)bedrijf begonnen. Na een tijdje ben ik ook de Dutch Health Store begonnen, samen (in die tijd) met Dries van der Wijk. Een paar jaar later besloot ik echter om de Dutch Health Store alleen voort te zetten. Een nieuw verhaal begon&#8230;..<\/p>\n<p>Nu zijn mijn dagen gevuld met het vinden van unieke biologische producten, gemaakt met liefde en passie; het beantwoorden van (huid- en gezondheids-) vragen vanwege mijn epigenetische kennis; het blij maken van klanten met nieuwe producten en het verbeteren van ons bedrijf, constant; in alle opzichten.<\/p>\n<p>CEO en mede-oprichter zijn van de Dutch Health Store is een verslaving aan het worden, een heerlijke verslaving!<br \/>En een waar ik nooit spijt van heb!<\/p>\n<p>\u223c Wilma<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1157837419 {\n  padding-top: 65px;\n  padding-bottom: 65px;\n  min-height: 50px;\n  background-color: rgb(41, 62, 21);\n}\n#section_1157837419 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.4);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-851199518\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-851199518 {\n  padding-top: 66px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;\"><\/div>\n\n<div class=\"row\"  id=\"row-995021493\">\n\n\n\t<div id=\"col-984791095\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-75816915\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2047618132\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/10\/beyuna-small_resultaat.webp\" class=\"attachment-large size-large\" alt=\"beyuna-small_resultaat\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2047618132 {\n  width: 56%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-943457134\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/omarm-de-herfstglans-biologische-diy-pompoen-huidverzorgingsrecepten\/\" class=\"plain\" aria-label=\"Omarm de herfstglans: Biologische DIY Pompoen Huidverzorgingsrecepten\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/diy-pumpkin-header-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/diy-pumpkin-header-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/diy-pumpkin-header-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/diy-pumpkin-header-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/diy-pumpkin-header-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/diy-pumpkin-header.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/omarm-de-herfstglans-biologische-diy-pompoen-huidverzorgingsrecepten\/\" class=\"plain\">Omarm de herfstglans: Biologische DIY Pompoen Huidverzorgingsrecepten<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tHet is herfst en niet alleen de bladeren veranderen van kleur. Nu de lucht frisser [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">sep<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/do-it-yourself-balsems-op-basis-van-kruiden-natuurlijk-genezen-met-kruiden-van-de-dutch-health-store\/\" class=\"plain\" aria-label=\"Do it Yourself: Balsems op basis van kruiden: natuurlijk genezen met kruiden van de Dutch Health Store\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/DIY-herbalinfusedbalms-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/DIY-herbalinfusedbalms-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/DIY-herbalinfusedbalms-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/DIY-herbalinfusedbalms-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/DIY-herbalinfusedbalms-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/DIY-herbalinfusedbalms-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/DIY-herbalinfusedbalms.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/do-it-yourself-balsems-op-basis-van-kruiden-natuurlijk-genezen-met-kruiden-van-de-dutch-health-store\/\" class=\"plain\">Do it Yourself: Balsems op basis van kruiden: natuurlijk genezen met kruiden van de Dutch Health Store<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWij geloven in de kracht van de natuur om ons welzijn te voeden. Of je [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">24<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/omarm-de-feestdagen-met-kalmte-en-comfort-uw-gids-voor-stressverlichting-knusse-winterverzorging\/\" class=\"plain\" aria-label=\"Omarm de feestdagen met kalmte en comfort: Uw gids voor stressverlichting &amp; knusse winterverzorging\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/12\/embraceholidays-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/12\/embraceholidays-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/12\/embraceholidays-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/12\/embraceholidays-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/12\/embraceholidays-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/12\/embraceholidays-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/12\/embraceholidays.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/omarm-de-feestdagen-met-kalmte-en-comfort-uw-gids-voor-stressverlichting-knusse-winterverzorging\/\" class=\"plain\">Omarm de feestdagen met kalmte en comfort: Uw gids voor stressverlichting &amp; knusse winterverzorging<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tNu de winter zijn intrede doet en het vakantiegevoel de lucht vult, voelen velen van [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">19<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">dec<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/doe-het-zelf-gezichtsmassageroutine-met-bronzlift-kansa-wand-facial-cupping-set-en-face-derma-roller\/\" class=\"plain\" aria-label=\"Doe-het-zelf gezichtsmassageroutine met Bronzlift Kansa Wand, Facial Cupping Set en Face Derma Roller\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/facials-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/facials-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/facials-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/facials-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/facials-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/facials-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/facials.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/doe-het-zelf-gezichtsmassageroutine-met-bronzlift-kansa-wand-facial-cupping-set-en-face-derma-roller\/\" class=\"plain\">Doe-het-zelf gezichtsmassageroutine met Bronzlift Kansa Wand, Facial Cupping Set en Face Derma Roller<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tVerander je huidverzorgingsroutine in een verjongende, spa-achtige ervaring met deze doe-het-zelf-handleiding voor gezichtsmassage. Door eenvoudige [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">01<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">nov<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/bereik-je-gezondste-haar-ooit-essentiele-hulpmiddelen-voor-haargroei-en-hoofdhuidverzorging\/\" class=\"plain\" aria-label=\"Bereik je gezondste haar ooit: Essenti\u00eble hulpmiddelen voor haargroei en hoofdhuidverzorging\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/header-scalp-hair-care-dhs-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/header-scalp-hair-care-dhs-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/header-scalp-hair-care-dhs-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/header-scalp-hair-care-dhs-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/header-scalp-hair-care-dhs-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/header-scalp-hair-care-dhs.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/bereik-je-gezondste-haar-ooit-essentiele-hulpmiddelen-voor-haargroei-en-hoofdhuidverzorging\/\" class=\"plain\">Bereik je gezondste haar ooit: Essenti\u00eble hulpmiddelen voor haargroei en hoofdhuidverzorging<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDroom je van sterker, gezonder en mooier haar? Je reis naar weelderige lokken begint met [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">sep<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/hoe-je-de-perfecte-living-libations-beste-huid-ooit-voor-jou-kiest\/\" class=\"plain\" aria-label=\"Hoe je de perfecte Living Libations Beste Huid Ooit voor jou kiest\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/bse-ll-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/bse-ll-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/bse-ll-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/bse-ll-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/bse-ll-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/bse-ll.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/hoe-je-de-perfecte-living-libations-beste-huid-ooit-voor-jou-kiest\/\" class=\"plain\">Hoe je de perfecte Living Libations Beste Huid Ooit voor jou kiest<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWe krijgen veel vragen over het kiezen van de ideale Best Skin Ever uit het [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/vier-zelfliefde-jouw-gids-voor-intieme-zorg\/\" class=\"plain\" aria-label=\"Vier zelfliefde: jouw gids voor intieme zorg\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/celebrateintimcare-selflove-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/celebrateintimcare-selflove-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/celebrateintimcare-selflove-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/celebrateintimcare-selflove-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/celebrateintimcare-selflove-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/celebrateintimcare-selflove.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/vier-zelfliefde-jouw-gids-voor-intieme-zorg\/\" class=\"plain\">Vier zelfliefde: jouw gids voor intieme zorg<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIn een wereld die constant in beweging is, kan een moment nemen om af te [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/moederdag-diy-maak-hartverwarmende-handgemaakte-cadeaus\/\" class=\"plain\" aria-label=\"Moederdag DIY: Maak hartverwarmende handgemaakte cadeaus\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"281\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/05\/diy-mothersday-800x281.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/05\/diy-mothersday-800x281.png 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/05\/diy-mothersday-530x186.png 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/05\/diy-mothersday-64x22.png 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/05\/diy-mothersday-768x270.png 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/05\/diy-mothersday-140x50.png 140w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/05\/diy-mothersday.png 1295w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/moederdag-diy-maak-hartverwarmende-handgemaakte-cadeaus\/\" class=\"plain\">Moederdag DIY: Maak hartverwarmende handgemaakte cadeaus<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tStap deze Moederdag eens af van de traditionele routine en laat je liefde zien met [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">10<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">mei<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small\" >\n  <\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>De reden waarom je ziek wordt, ligt vaak niet aan het aantal virussen of bacteri\u00ebn, maar aan een verlaagd immuunsysteem. Er zijn een aantal dingen die je immuunsysteem be\u00efnvloeden, bijvoorbeeld slecht eten, maar ook stress, te weinig beweging en te weinig slaap. Er zijn een aantal dingen die je kunt doen om je immuunsysteem te verhogen en we delen ze hieronder.<\/p>\n","protected":false},"author":7912,"featured_media":177835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008,14147,11588],"tags":[],"class_list":["post-195880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips","category-beyuna-the-lifestyle-company-nl","category-wilma-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips om uw immuunsysteem te versterken<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/tips-to-boost-your-immune-system\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips om uw immuunsysteem te versterken\" \/>\n<meta property=\"og:description\" content=\"De reden waarom je ziek wordt, ligt vaak niet aan het aantal virussen of bacteri\u00ebn, maar aan een verlaagd immuunsysteem. Er zijn een aantal dingen die je immuunsysteem be\u00efnvloeden, bijvoorbeeld slecht eten, maar ook stress, te weinig beweging en te weinig slaap. 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