{"id":195375,"date":"2022-01-07T09:14:00","date_gmt":"2022-01-07T09:14:00","guid":{"rendered":"https:\/\/dutchhealthstore.com\/cold-showers-and-your-immune-system\/"},"modified":"2022-01-14T14:17:56","modified_gmt":"2022-01-14T14:17:56","slug":"cold-showers-and-your-immune-system","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/cold-showers-and-your-immune-system\/","title":{"rendered":"Koude douches en je immuunsysteem!"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_793631270\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-951203654\">\n\n\n\t<div id=\"col-456051895\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h4>Koude douches zijn een belangrijk onderdeel van de Wim Hof Methode. Hoewel het contra-intu\u00eftief lijkt, zijn deze douches heilzaam voor zowel je geest als je lichaam. <br \/>Voor de beste resultaten integreer je koude douches in je dagelijkse routine. <br \/>Omdat dit kracht en toewijding vergt, is het advies om de duur en intensiteit geleidelijk aan op te bouwen. Als je nog geen ervaring hebt met koud douchen, begin dan met een gewone douche en eindig de laatste 30 seconden koud. <br \/>Je merkt al snel dat je de kou steeds beter verdraagt, en uiteindelijk worden koude douches en zelfs ijsbaden dingen waar je naar uitkijkt (trust me&#8230;.).<\/h4>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_793631270 {\n  padding-top: 54px;\n  padding-bottom: 54px;\n  min-height: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1623268449\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"text-213411382\" class=\"text\">\n\t\t\n\n<p>\u00a0<\/p>\n<h2>De bekende voordelen van koude douches<\/h2>\n<p>Duizenden mensen van over de hele wereld hebben koude douches al in hun dagelijkse routine opgenomen. De belangrijkste voordelen die gemeld worden door mensen die regelmatig koude douches nemen, staan hieronder opgesomd:<\/p>\n\t\t\n<style>\n#text-213411382 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-large align-middle align-center\"  id=\"row-1746017216\">\n\n\n\t<div id=\"col-363558216\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/heirloom-cacao\/\" aria-label=\"Heirloom Cacao\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-heirloom-cacao-2-247x247.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"anima-mundi-heirloom-cacao-2\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-heirloom-cacao-2-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-heirloom-cacao-2-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-heirloom-cacao-2-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-heirloom-cacao-2-50x50.jpg 50w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-heirloom-cacao-2-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-heirloom-cacao-2-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-heirloom-cacao-2.jpg 530w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-heirloom-cacao-main-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"anima-mundi-heirloom-cacao-main\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-heirloom-cacao-main-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-heirloom-cacao-main-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-heirloom-cacao-main-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-heirloom-cacao-main-50x50.jpg 50w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-heirloom-cacao-main-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-heirloom-cacao-main-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-heirloom-cacao-main.jpg 530w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Verlanglijst\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-352529 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"352529\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:352529,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t  <a class=\"quick-view\" data-prod=\"352529\" href=\"#quick-view\">Snel bekijken<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/heirloom-cacao\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Heirloom Cacao<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>27,95<\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/chocolate-protein\/\" aria-label=\"Chocolate Protein\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-chocolate-protein-1-247x247.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"anima-mundi-chocolate-protein-1\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-chocolate-protein-1-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-chocolate-protein-1-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-chocolate-protein-1-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-chocolate-protein-1-50x50.jpg 50w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-chocolate-protein-1-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-chocolate-protein-1-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-chocolate-protein-1.jpg 530w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-chocolate-protein-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"anima-mundi-chocolate-protein\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-chocolate-protein-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-chocolate-protein-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-chocolate-protein-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-chocolate-protein-50x50.jpg 50w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-chocolate-protein-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-chocolate-protein-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/08\/anima-mundi-chocolate-protein.jpg 530w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Verlanglijst\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-351882 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"351882\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:351882,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t  <a class=\"quick-view\" data-prod=\"351882\" href=\"#quick-view\">Snel bekijken<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/chocolate-protein\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Chocolate Protein<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>54,95<\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/fine-dark-75-cacao\/\" aria-label=\"Fine Dark 75% Cacao\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/vivani-fine-dark-75-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"vivani-fine-dark-75%\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/vivani-fine-dark-75-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/vivani-fine-dark-75-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/vivani-fine-dark-75-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/vivani-fine-dark-75-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/vivani-fine-dark-75-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/vivani-fine-dark-75.jpg 530w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Verlanglijst\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-302927 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"302927\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:302927,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t  <a class=\"quick-view\" data-prod=\"302927\" href=\"#quick-view\">Snel bekijken<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"out-of-stock-label\">Uitverkocht<\/div>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/fine-dark-75-cacao\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Fine Dark 75% Cacao<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>3,10<\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/chocolate-to-go-black-cherry\/\" aria-label=\"Chocolate To Go Black Cherry\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/08\/to-go-black-cherry-247x247.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"vivani-to-go-black-cherry\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/08\/to-go-black-cherry-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/08\/to-go-black-cherry-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/08\/to-go-black-cherry-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/08\/to-go-black-cherry-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/08\/to-go-black-cherry-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/08\/to-go-black-cherry.jpg 530w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/08\/to-go-black-cherry-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"vivani-to-go-black-cherry\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/08\/to-go-black-cherry-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/08\/to-go-black-cherry-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/08\/to-go-black-cherry-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/08\/to-go-black-cherry-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/08\/to-go-black-cherry-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/08\/to-go-black-cherry.jpg 530w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Verlanglijst\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-303406 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"303406\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:303406,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t  <a class=\"quick-view\" data-prod=\"303406\" href=\"#quick-view\">Snel bekijken<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/chocolate-to-go-black-cherry\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Chocolate To Go Black Cherry<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>1,30<\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-363558216 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-991553253\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2229050309\" class=\"text\">\n\t\t\n\n<ul>\n<li>Verminderde stressniveaus.<br \/>Het regelmatig nemen van koude douches legt een kleine hoeveelheid stress op je lichaam, wat leidt tot een proces dat verharding wordt genoemd.<br \/>Dit betekent dat je zenuwstelsel geleidelijk went aan het omgaan met gematigde niveaus van stress. Het verhardingsproces helpt je om het hoofd koel te houden, de volgende keer dat je je in een stressvolle situatie bevindt.<\/li>\n<li><strong>Hoger niveau van alertheid<\/strong>.Koude douches maken je lichaam wakker, waardoor je alerter wordt. De kou stimuleert je ook om dieper adem te halen, waardoor het CO2-niveau in het lichaam daalt en je je beter kunt concentreren. Koude douches houden je dus de hele dag paraat en gefocust.<\/li>\n<li><strong>Meer robuuste immuunrespons. <\/strong>SWetenschappelijk onderzoek heeft aangetoond dat een koude douche de hoeveelheid witte bloedcellen in je lichaam verhoogt. Deze bloedcellen beschermen je lichaam tegen ziekten. Onderzoekers geloven dat dit proces verband houdt met een verhoogde stofwisselingssnelheid, die de immuunrespons stimuleert.<\/li>\n<li><span style=\"font-size: 14.4px; font-weight: 700 !important;\">Verhoogde wilskracht.<\/span> Het vergt een sterke geest om de kou gedurende langere perioden te verdragen. Door koude douches in uw dagelijkse routine op te nemen, versterkt u uw wilskracht, wat vele aspecten van (uw) dagelijks leven ten goede komt. Vooral de eerste koude douche of een duik in een ijsbad&#8230;<\/li>\n<li><strong>Gewichtsverlies<\/strong>. Onderzoek heeft aangetoond dat koude douches (en blootstelling aan koude in het algemeen), naast het direct verhogen van de stofwisselingssnelheid, de aanmaak van bruin vet stimuleren. Bruin vet is een specifiek type vetweefsel dat op zijn beurt energie genereert door calorie\u00ebn te verbranden. Koude douches zijn dus een effectief middel voor mensen die een paar kilo willen afvallen.<\/li>\n<\/ul>\n\t\t\n<style>\n#text-2229050309 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"text-618095487\" class=\"text\">\n\t\t\n\n<h2>Manieren om uw immuunsysteem op natuurlijke wijze te versterken<\/h2>\n<p>Als u uw immuunsysteem wilt versterken, zijn er naast de koude douches een aantal verschillende manieren om uw immuunsysteem op natuurlijke wijze te versterken. Zo heeft een sterke immuunrespons te maken met een gezond dieet, voldoende slaap, voldoende beweging, bepaalde vitamines en bepaalde hormonen. Hieronder vindt u een aantal tips die u kunnen helpen uw immuunsysteem op een natuurlijke manier te versterken.<\/p>\n\t\t\n<style>\n#text-618095487 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-large align-middle align-center\"  id=\"row-1720657260\">\n\n\n\t<div id=\"col-1978411045\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1020300671\" class=\"text\">\n\t\t\n\n<ul>\n<li><strong>Zorg voor voldoende slaap<\/strong> Met behulp van wetenschappelijk onderzoek is aangetoond dat goed uitgeruste mensen minder kans hebben om een ziekte op te lopen.<\/li>\n<li><strong>Volg een gezond dieet.<\/strong><br \/>Een dieet dat weinig verwerkte voedingsmiddelen en suiker bevat, houdt verband met een gezonder immuunsysteem. Misschien niet gemakkelijk, maar we weten allemaal dat het zo veel beter is voor je gezondheid! Een goede bron van chocolade is toegestaan, zo nu en dan \ud83d\ude09<\/li>\n<li><strong>Doe regelmatig aan lichaamsbeweging.<\/strong><br \/>Lichaamsbeweging wordt beschouwd als een belangrijk onderdeel van een gezonde levensstijl. Voldoende beweging verlaagt je bloeddruk, brengt je lichaamsgewicht in balans en verbetert je cardiovasculaire gezondheid.<\/li>\n<li><strong>Vermijd chronische stress<\/strong>.Stresshormonen onderdrukken uw immuunsysteem. Daarom moet emotionele stress gedurende een langere periode worden vermeden. Voor veel mensen is yoga de perfecte manier om hun stressniveau te reguleren.<\/li>\n<li><strong>Vitamine D<\/strong>.<br \/>\n<p>Lage vitamine D-niveaus zijn gerelateerd aan een hogere vatbaarheid voor infecties en auto-immuunziekten.<\/p>\n<p>Ons lichaam maakt vitamine D aan via blootstelling aan zonlicht. Aanvulling van vitamine D wordt geadviseerd in de herfst en winter, wanneer relatief weinig zonlicht onze huid bereikt.<\/p>\n<\/li>\n<li><strong>Zorgen voor goede bacteri\u00ebn.<\/strong><br \/>\n<p>Veel belangrijke processen die te maken hebben met je immuunsysteem vinden plaats in je darmen.<\/p>\n<p>Door probiotische voedingsmiddelen te consumeren, kunt u de vertering van voedingsstoffen die uw immuunsysteem ondersteunen, stimuleren.<\/p>\n<\/li>\n<\/ul>\n\t\t\n<style>\n#text-1020300671 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-283770367\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/sundew-vitamin-d-creme\/\" aria-label=\"SunDew Vitamine D Cr\u00e8me\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Sun-Dew-Vitamin-D-Cr\u00e8me-Living-Libations-50-ml-1-e1598253748680-247x247.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Sun Dew Vitamin D Cr\u00e8me Living Libations 50 ml\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Sun-Dew-Vitamin-D-Cr\u00e8me-Living-Libations-50-ml-1-e1598253748680-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Sun-Dew-Vitamin-D-Cr\u00e8me-Living-Libations-50-ml-1-e1598253748680-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Sun-Dew-Vitamin-D-Cr\u00e8me-Living-Libations-50-ml-1-e1598253748680.jpg 500w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/SunDew-Vitamin-D-Cre\u0300me-Living-Libations-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"SunDew Vitamin D Cre\u0300me - Living Libations\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/SunDew-Vitamin-D-Cre\u0300me-Living-Libations-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/SunDew-Vitamin-D-Cre\u0300me-Living-Libations-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/SunDew-Vitamin-D-Cre\u0300me-Living-Libations-510x510.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/SunDew-Vitamin-D-Cre\u0300me-Living-Libations-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/SunDew-Vitamin-D-Cre\u0300me-Living-Libations-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/SunDew-Vitamin-D-Cre\u0300me-Living-Libations-768x768.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/SunDew-Vitamin-D-Cre\u0300me-Living-Libations-800x800.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/SunDew-Vitamin-D-Cre\u0300me-Living-Libations-32x32.jpg 32w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/SunDew-Vitamin-D-Cre\u0300me-Living-Libations.jpg 1200w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Verlanglijst\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-105749 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"105749\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:105749,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t  <a class=\"quick-view\" data-prod=\"105749\" href=\"#quick-view\">Snel bekijken<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/sundew-vitamin-d-creme\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">SunDew Vitamine D Cr\u00e8me<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Gewaardeerd 5.00 uit 5\"><span style=\"width:100%\">Gewaardeerd <strong class=\"rating\">5.00<\/strong> uit 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>19,00<\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>128,00<\/bdi><\/span><span class=\"screen-reader-text\">Prijsklasse: &euro;19,00 tot &euro;128,00<\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-283770367 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1623268449 {\n  padding-top: 19px;\n  padding-bottom: 19px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >More from Wilma<\/span><b><\/b><\/h3><\/div>\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/omarm-de-herfstglans-biologische-diy-pompoen-huidverzorgingsrecepten\/\" class=\"plain\" aria-label=\"Omarm de herfstglans: Biologische DIY Pompoen Huidverzorgingsrecepten\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/diy-pumpkin-header-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/diy-pumpkin-header-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/diy-pumpkin-header-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/diy-pumpkin-header-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/diy-pumpkin-header-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/diy-pumpkin-header.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/omarm-de-herfstglans-biologische-diy-pompoen-huidverzorgingsrecepten\/\" class=\"plain\">Omarm de herfstglans: Biologische DIY Pompoen Huidverzorgingsrecepten<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tHet is herfst en niet alleen de bladeren veranderen van kleur. Nu de lucht frisser [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">sep<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/do-it-yourself-balsems-op-basis-van-kruiden-natuurlijk-genezen-met-kruiden-van-de-dutch-health-store\/\" class=\"plain\" aria-label=\"Do it Yourself: Balsems op basis van kruiden: natuurlijk genezen met kruiden van de Dutch Health Store\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/DIY-herbalinfusedbalms-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/DIY-herbalinfusedbalms-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/DIY-herbalinfusedbalms-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/DIY-herbalinfusedbalms-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/DIY-herbalinfusedbalms-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/DIY-herbalinfusedbalms-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/DIY-herbalinfusedbalms.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/do-it-yourself-balsems-op-basis-van-kruiden-natuurlijk-genezen-met-kruiden-van-de-dutch-health-store\/\" class=\"plain\">Do it Yourself: Balsems op basis van kruiden: natuurlijk genezen met kruiden van de Dutch Health Store<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWij geloven in de kracht van de natuur om ons welzijn te voeden. Of je [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">24<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/omarm-de-feestdagen-met-kalmte-en-comfort-uw-gids-voor-stressverlichting-knusse-winterverzorging\/\" class=\"plain\" aria-label=\"Omarm de feestdagen met kalmte en comfort: Uw gids voor stressverlichting &amp; knusse winterverzorging\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/12\/embraceholidays-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/12\/embraceholidays-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/12\/embraceholidays-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/12\/embraceholidays-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/12\/embraceholidays-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/12\/embraceholidays-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/12\/embraceholidays.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/omarm-de-feestdagen-met-kalmte-en-comfort-uw-gids-voor-stressverlichting-knusse-winterverzorging\/\" class=\"plain\">Omarm de feestdagen met kalmte en comfort: Uw gids voor stressverlichting &amp; knusse winterverzorging<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tNu de winter zijn intrede doet en het vakantiegevoel de lucht vult, voelen velen van [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">19<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">dec<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/doe-het-zelf-gezichtsmassageroutine-met-bronzlift-kansa-wand-facial-cupping-set-en-face-derma-roller\/\" class=\"plain\" aria-label=\"Doe-het-zelf gezichtsmassageroutine met Bronzlift Kansa Wand, Facial Cupping Set en Face Derma Roller\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/facials-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/facials-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/facials-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/facials-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/facials-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/facials-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/facials.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/doe-het-zelf-gezichtsmassageroutine-met-bronzlift-kansa-wand-facial-cupping-set-en-face-derma-roller\/\" class=\"plain\">Doe-het-zelf gezichtsmassageroutine met Bronzlift Kansa Wand, Facial Cupping Set en Face Derma Roller<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tVerander je huidverzorgingsroutine in een verjongende, spa-achtige ervaring met deze doe-het-zelf-handleiding voor gezichtsmassage. Door eenvoudige [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">01<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">nov<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/bereik-je-gezondste-haar-ooit-essentiele-hulpmiddelen-voor-haargroei-en-hoofdhuidverzorging\/\" class=\"plain\" aria-label=\"Bereik je gezondste haar ooit: Essenti\u00eble hulpmiddelen voor haargroei en hoofdhuidverzorging\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/header-scalp-hair-care-dhs-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/header-scalp-hair-care-dhs-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/header-scalp-hair-care-dhs-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/header-scalp-hair-care-dhs-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/header-scalp-hair-care-dhs-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/09\/header-scalp-hair-care-dhs.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/bereik-je-gezondste-haar-ooit-essentiele-hulpmiddelen-voor-haargroei-en-hoofdhuidverzorging\/\" class=\"plain\">Bereik je gezondste haar ooit: Essenti\u00eble hulpmiddelen voor haargroei en hoofdhuidverzorging<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDroom je van sterker, gezonder en mooier haar? Je reis naar weelderige lokken begint met [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">sep<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/hoe-je-de-perfecte-living-libations-beste-huid-ooit-voor-jou-kiest\/\" class=\"plain\" aria-label=\"Hoe je de perfecte Living Libations Beste Huid Ooit voor jou kiest\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/bse-ll-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/bse-ll-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/bse-ll-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/bse-ll-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/bse-ll-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/bse-ll.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/hoe-je-de-perfecte-living-libations-beste-huid-ooit-voor-jou-kiest\/\" class=\"plain\">Hoe je de perfecte Living Libations Beste Huid Ooit voor jou kiest<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWe krijgen veel vragen over het kiezen van de ideale Best Skin Ever uit het [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/vier-zelfliefde-jouw-gids-voor-intieme-zorg\/\" class=\"plain\" aria-label=\"Vier zelfliefde: jouw gids voor intieme zorg\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/celebrateintimcare-selflove-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/celebrateintimcare-selflove-800x268.jpg 800w, 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class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIn een wereld die constant in beweging is, kan een moment nemen om af te [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/moederdag-diy-maak-hartverwarmende-handgemaakte-cadeaus\/\" class=\"plain\" aria-label=\"Moederdag DIY: Maak hartverwarmende handgemaakte cadeaus\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"281\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/05\/diy-mothersday-800x281.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/05\/diy-mothersday-800x281.png 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/05\/diy-mothersday-530x186.png 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/05\/diy-mothersday-64x22.png 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/05\/diy-mothersday-768x270.png 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/05\/diy-mothersday-140x50.png 140w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/05\/diy-mothersday.png 1295w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/moederdag-diy-maak-hartverwarmende-handgemaakte-cadeaus\/\" class=\"plain\">Moederdag DIY: Maak hartverwarmende handgemaakte cadeaus<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tStap deze Moederdag eens af van de traditionele routine en laat je liefde zien met [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">10<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">mei<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Koude douches zijn een belangrijk onderdeel van de Wim Hof Methode. Hoewel het contra-intu\u00eftief lijkt, zijn deze douches heilzaam voor zowel je geest als je lichaam.<br \/>\nVoor de beste resultaten integreer je koude douches in je dagelijkse routine.<br \/>\nOmdat dit kracht en toewijding vergt, is het advies om de duur en intensiteit geleidelijk aan op te bouwen. Als je nog geen ervaring hebt met koud douchen, begin dan met een gewone douche en eindig de laatste 30 seconden koud.<br \/>\nJe merkt al snel dat je de kou steeds beter verdraagt, en uiteindelijk worden koude douches en zelfs ijsbaden dingen waar je naar uitkijkt (trust me&#8230;.).<\/p>\n","protected":false},"author":7912,"featured_media":194540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008,11588],"tags":[],"class_list":["post-195375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips","category-wilma-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koude douches en je immuunsysteem!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/cold-showers-and-your-immune-system\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koude douches en je immuunsysteem!\" \/>\n<meta property=\"og:description\" content=\"Koude douches zijn een belangrijk onderdeel van de Wim Hof Methode. Hoewel het contra-intu\u00eftief lijkt, zijn deze douches heilzaam voor zowel je geest als je lichaam. Voor de beste resultaten integreer je koude douches in je dagelijkse routine. Omdat dit kracht en toewijding vergt, is het advies om de duur en intensiteit geleidelijk aan op te bouwen. Als je nog geen ervaring hebt met koud douchen, begin dan met een gewone douche en eindig de laatste 30 seconden koud. Je merkt al snel dat je de kou steeds beter verdraagt, en uiteindelijk worden koude douches en zelfs ijsbaden dingen waar je naar uitkijkt (trust me....).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/nl\/cold-showers-and-your-immune-system\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-07T09:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-14T14:17:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/01\/coldshowers-wilma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1390\" \/>\n\t<meta property=\"og:image:height\" content=\"462\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@melissastruik@live.nl\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/cold-showers-and-your-immune-system\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/cold-showers-and-your-immune-system\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\"},\"headline\":\"Koude douches en je immuunsysteem!\",\"datePublished\":\"2022-01-07T09:14:00+00:00\",\"dateModified\":\"2022-01-14T14:17:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/cold-showers-and-your-immune-system\/\"},\"wordCount\":859,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/cold-showers-and-your-immune-system\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/01\/coldshowers-wilma.jpg\",\"articleSection\":[\"Beauty Tips\",\"Wilma\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dutchhealthstore.com\/nl\/cold-showers-and-your-immune-system\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/cold-showers-and-your-immune-system\/\",\"url\":\"https:\/\/dutchhealthstore.com\/nl\/cold-showers-and-your-immune-system\/\",\"name\":\"Koude douches en je immuunsysteem!\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/cold-showers-and-your-immune-system\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/cold-showers-and-your-immune-system\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/01\/coldshowers-wilma.jpg\",\"datePublished\":\"2022-01-07T09:14:00+00:00\",\"dateModified\":\"2022-01-14T14:17:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/cold-showers-and-your-immune-system\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dutchhealthstore.com\/nl\/cold-showers-and-your-immune-system\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/cold-showers-and-your-immune-system\/#primaryimage\",\"url\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/01\/coldshowers-wilma.jpg\",\"contentUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/01\/coldshowers-wilma.jpg\",\"width\":1390,\"height\":462},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/cold-showers-and-your-immune-system\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dutchhealthstore.com\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Koude douches en je immuunsysteem!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#website\",\"url\":\"https:\/\/dutchhealthstore.com\/nl\/\",\"name\":\"Dutch Health Store\",\"description\":\"Enhance Your Beauty with Organic &amp; 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