{"id":175106,"date":"2021-11-12T08:51:40","date_gmt":"2021-11-12T08:51:40","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=175106"},"modified":"2021-11-08T11:15:50","modified_gmt":"2021-11-08T11:15:50","slug":"forest-bathing-101-what-is-it-and-the-6-benefits-for-your-body","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/forest-bathing-101-what-is-it-and-the-6-benefits-for-your-body\/","title":{"rendered":"Forest Bathing 101: What is it and the 6 benefits for your body"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1665054349\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-103359372\">\n\n\n\t<div id=\"col-2028461321\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h4>Is spending time in nature a medical necessity?<\/h4>\n<h4>Viewing nature as mandatory medicine is still largely a foreign concept. However, feeling good doesn\u2019t seem to be enough of a reason to spend time outdoors anymore.<\/h4>\n<h4>As humans with ever increasing busy lives, it seems we now need scientific evidence to support the necessity of going into nature. It needs to be seen as mandatory as brushing our teeth to encourage us to schedule it in.<\/h4>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1665054349 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_626087308\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-284610466\">\n\n\n\t<div id=\"col-1478444993\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1152907602\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"560\" height=\"373\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/forest-bathing-e1543541985939-560x373.jpg.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/forest-bathing-e1543541985939-560x373.jpg.png 560w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/forest-bathing-e1543541985939-560x373.jpg-510x340.png 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/forest-bathing-e1543541985939-560x373.jpg-64x43.png 64w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1152907602 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1478444993 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2057311237\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left;\">we need to get outside.<\/h2>\n<p style=\"text-align: left;\">With the level of time we are spending enraptured with technology and behind a screen increasing at exponential rates, the need for encouragement to get out into nature is becoming essential.<\/p>\n<p style=\"text-align: left;\">On average, we are spending more than half of each day on a screen. Yikes!<\/p>\n<p style=\"text-align: left;\">US adults\u2019 average daily time spent with major media slightly exceeded 12 hours in 2017, according to eMarketer\u2019s latest report, <em>\u201cUS Time Spent with Media: eMarketer\u2019s Updated Estimates and Forecast for 2014-2019\u201d.<\/em><\/p>\n<p style=\"text-align: left;\">To me, these are terrifying statistics with deeply unknown (yet predictable) consequences.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_626087308 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_76821439\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-260730120\">\n\n\n\t<div id=\"col-1203551325\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left;\">reconnecting with nature<\/h2>\n<p style=\"text-align: left;\">Richard Louv, author of the 2008 bestseller <em>Last Child in the Woods<\/em>\u2014the book that minted the term <em>nature deficit disorder<\/em>, argues that all of us, especially children, are spending more time indoors, which makes us feel alienated from nature and perhaps more vulnerable to negative moods or reduced attention span.<\/p>\n<p style=\"text-align: left;\">Does this sound familiar?<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-65031883\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small\" >\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-65031883 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<h2 style=\"text-align: left;\">What if science finally found a way to explain why being in nature feels so good?<\/h2>\n<p style=\"text-align: left;\">Picnics in the park, meandering through flower gardens or strolling down the beach all seem to do something that leaves us feeling good in a way screen time never does. Being in the forest is no exception. As the leaves rustle in the breeze overhead and the sunshine glitters through the trees it always leaves me with a sense of calm I can\u2019t explain. The Japanese set out to unearth the science behind it\u2014it&nbsp;is now scientifically proven to be a therapy so profound Japanese doctors view it as a cornerstone of preventative health care and are prescribing it.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_76821439 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section has-parallax\" id=\"section_1903474953\">\n\t\t<div class=\"section-bg fill\" data-parallax-container=\".section\" data-parallax-background data-parallax=\"-3\">\n\t\t\t<img decoding=\"async\" width=\"1482\" height=\"1755\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/bgg.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-663989496\">\n\n\n\t<div id=\"col-1653316066\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small\" >\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1653316066 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1770495563\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left;\">What is Forest Bathing?<\/h2>\n<p style=\"text-align: left;\">This research has been in the making since the 1980\u2019s and doctors in Japan are currently prescribing walks in the forest under the name \u201cForest Bathing.\u201d<\/p>\n<p style=\"text-align: left;\">Forest Bathing, also called \u201cShinrin-Yoku\u201d, translates as \u201ctaking in the forest atmosphere\u201d and was coined by Mr. Tomohide Akiyama in 1982.<\/p>\n<p style=\"text-align: left;\">This is different than going on a hike or having a picnic in the park.&nbsp;You don\u2019t need a bathing suit. It is not a workout that you can track on your Fitbit.<\/p>\n<h3 style=\"text-align: left;\">the calm that nature brings<\/h3>\n<p style=\"text-align: left;\">\u201cBathing\u201d, when attached to this therapy, is not applied in the literal way the English language uses it. You should not expect to get wet or go for a dip in a body of water.&nbsp;Instead, it is a feeling of allowing yourself to be stripped down and the forest to envelope you the way water does when we bathe.<\/p>\n<p style=\"text-align: left;\">Being surrounded by nature is a form of meditation that leaves you calmer. It is universally acknowledged that there are positive medical benefits of meditation but for me, the act of true meditation is an elusive skill which forever feels like I\u2019m stuck at the beginner level.<\/p>\n<p style=\"text-align: left;\">Forest Bathing, in contrast, is something anyone at any age and physical ability can master.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<h2>How do You Master Forest Bathing?<\/h2>\n<p>Deliberately engage with nature using all five senses. Practice. Repeat.<\/p>\n<ul>\n<li><strong>Sight.<\/strong><br \/>Look at the trees, watch the leaves sway or the way the sunshines sparkles off a droplet of water.<\/li>\n<li><strong>Touch.<\/strong><br \/>Get down on your knees and touch the dirt and grass and feel the texture of the bark on the tree.<\/li>\n<li><strong>Smell.<\/strong><br \/>Breathe in the air with all of the space your lungs allow and try to name the aromas filtering through like you might with a fine wine.<\/li>\n<li><strong>Sound.<\/strong><br \/>Listen to the wind and the birds; hear the songs of the forest come alive the closer attention you give it.<\/li>\n<li><strong>Taste.<\/strong><br \/>Open your mouth and taste the air as you breathe in, reveling in its flavor.<\/li>\n<\/ul>\n<p>Stand still and engage all the magic your senses possess.<br \/>Slowly rotate and take in the newness at each turn.<\/p>\n<h3>This is forest bathing.<\/h3>\n<p>Drenching yourself in the forest and all it offers becoming once again fully connected and in tune with nature.<\/p>\n<blockquote>\n<p>We often forget that WE ARE NATURE. Nature is not something separate from us. So when we say that we have lost our connection to nature, we\u2019ve lost our connection to ourselves.\u201d<\/p>\n<p>\u2015 Andy Goldsworthy<\/p>\n<\/blockquote>\n<p>Still not convinced?<\/p>\n<p>Japanese studies have scientifically found the following proof that it\u2019s a health necessity.<\/p>\n<p><picture class=\"aligncenter wp-image-22098 size-blog-post-content\"><source srcset=\"https:\/\/www.annmariegianni.com\/wp-content\/uploads\/2018\/04\/cameron-kirby-88711-unsplash-300x200.jpg.webp 300w, https:\/\/www.annmariegianni.com\/wp-content\/uploads\/2018\/04\/cameron-kirby-88711-unsplash-560x373.jpg.webp 560w\" type=\"image\/webp\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/picture><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1903474953 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(255, 255, 255);\n}\n#section_1903474953 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.942);\n}\n#section_1903474953 .section-bg img {\n  object-position: 51% 74%;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1898135728\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h2>6 Forest Bathing Benefits<\/h2>\n<div class=\"row row-large align-middle align-center\"  id=\"row-260983506\">\n\n\n\t<div id=\"col-1335361836\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3 style=\"text-align: left;\"><span style=\"font-size: 90%;\">1. Increased Mental Clarity<\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-size: 90%;\">While in nature the mind experiences \u201csoft fascination\u201d which gives the brain an ability to rest, restoring the ability to focus with directed attention later.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"font-size: 90%;\">2. Stress Reduction<\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-size: 90%;\">Being in nature lowers cortisol levels, which directly effects blood pressure effectively decreasing anxiety and stress within the body.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"font-size: 90%;\">3. Natural Pain Killer<\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-size: 90%;\">A study of hospital patients determined a room with a window to outside nature or the mere presence of flowering and foliage plants inside a hospital room can lower the need for painkillers and positively effects recovery time.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"font-size: 90%;\">4. Increased Immunity<\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-size: 90%;\">Natural Killer cell activity measurably increases when in nature. &nbsp;These cells boost your bodies ability to fight infection, boost intracellular anti-cancer proteins in lymphocytes, and enhance overall immune function.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"font-size: 90%;\">5. Kick Start Your Creativity<\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-size: 90%;\">Time in nature enhances our mental performance and creativity. One study of a group of Outward Bound participants found they performed 50 percent better on creative problem-solving tasks after wilderness backpacking.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"font-size: 90%;\">6. Relaxed State of Being<\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-size: 90%;\">Relaxation is induced by phytoncides, particles that have been found in uniquely high concentrations in forest air. These substances significantly decreased the percentage of T cells and the concentrations of adrenaline and noradrenaline in urine which decreases stress hormone levels.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-849571732\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1995828415\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"560\" height=\"373\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/cameron-kirby-88711-unsplash-560x373.jpg.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/cameron-kirby-88711-unsplash-560x373.jpg.png 560w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/cameron-kirby-88711-unsplash-560x373.jpg-510x340.png 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/cameron-kirby-88711-unsplash-560x373.jpg-64x43.png 64w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1995828415 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small\" >\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-849571732 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<p>In addition, the act of Shinrin-Yoku alters cerebral blood flow in a manner that indicated a state of relaxation.<\/p>\n<p>Clear proof of the mental and physiological effects that this therapy offers is now documented.To be in optimum health, it turns out, yes, it really is mandatory to make time and space to have our dates with nature.<\/p>\n<p>Feel like you don\u2019t have the time? This quote is a favorite and always reminds us to make time for the things we don\u2019t feel we have the time for.<\/p>\n<blockquote>\n<p>You should sit in meditation for twenty minutes every day unless you are too busy. Then you should sit for an hour.\u201d<\/p>\n<p>\u2013 Old Zen Saying<\/p>\n<\/blockquote>\n<p>I will look for you sitting among the trees with your senses wide open.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1898135728 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1699578860\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-571642562\">\n\n\n\t<div id=\"col-281905606\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2090337856\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_368859000\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"198\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/03\/annmarie-gianni-skincare-logo-800x198-1.png\" class=\"attachment-large size-large\" alt=\"annmarie skincare gianni\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/03\/annmarie-gianni-skincare-logo-800x198-1.png 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/03\/annmarie-gianni-skincare-logo-800x198-1-510x126.png 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/03\/annmarie-gianni-skincare-logo-800x198-1-768x190.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_368859000 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-481114125\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;\"><\/div>\n\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >More from ANNMARIE<\/span><b><\/b><\/h3><\/div>\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/de-herfst-is-hier-5-home-beauty-toepassingen-voor-pompoen\/\" class=\"plain\" aria-label=\"De herfst is hier! 5 Home beauty toepassingen voor pompoen!\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"270\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/pumpkinheader-annmarie-800x270.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"pumpkin fall annmarie gianni\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/pumpkinheader-annmarie-800x270.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/pumpkinheader-annmarie-510x172.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/pumpkinheader-annmarie-64x22.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/pumpkinheader-annmarie-768x259.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/pumpkinheader-annmarie.jpg 1400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/de-herfst-is-hier-5-home-beauty-toepassingen-voor-pompoen\/\" class=\"plain\">De herfst is hier! 5 Home beauty toepassingen voor pompoen!<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDesserts, lattes, lotions, decoraties, zelfs bier... als het om pompoen gaat, zijn er geen grenzen. [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">sep<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/het-verhaal-van-annmarie-skin-care-2\/\" class=\"plain\" aria-label=\"Het verhaal van Annmarie Skin Care\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/07\/annmarie-beginning-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"annmarie skincare\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/07\/annmarie-beginning-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/07\/annmarie-beginning-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/07\/annmarie-beginning-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/07\/annmarie-beginning-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/07\/annmarie-beginning.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/het-verhaal-van-annmarie-skin-care-2\/\" class=\"plain\">Het verhaal van Annmarie Skin Care<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAnnmarie en Kevin Gianni, bloggers van een gezonde levensstijl, begonnen in 2008 aan een 22 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/11-verrassende-manieren-om-schade-door-de-zon-te-beschermen-en-te-voorkomen\/\" class=\"plain\" aria-label=\"11 verrassende manieren om schade door de zon te beschermen en te voorkomen\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/annmarie-skincare-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/annmarie-skincare-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/annmarie-skincare-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/annmarie-skincare-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/annmarie-skincare-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/annmarie-skincare.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/11-verrassende-manieren-om-schade-door-de-zon-te-beschermen-en-te-voorkomen\/\" class=\"plain\">11 verrassende manieren om schade door de zon te beschermen en te voorkomen<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAls iemand die is opgegroeid aan de stranden van Zuid-Californi\u00eb ging er geen dag voorbij [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/7-redenen-om-meer-citrus-te-eten\/\" class=\"plain\" aria-label=\"7 redenen om meer citrus te eten\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-citrus-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-citrus-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-citrus-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-citrus-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-citrus.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/7-redenen-om-meer-citrus-te-eten\/\" class=\"plain\">7 redenen om meer citrus te eten<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tHet lijkt bijna dwaas om redenen te zoeken om meer citrus te eten. Het is [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">feb<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/introducing-concentrated-boosting-elixirs\/\" class=\"plain\" aria-label=\"Introductie: Concentrated Boosting Elixirs\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/01\/concentrated-boosting-elixir-head-annmarie-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/01\/concentrated-boosting-elixir-head-annmarie-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/01\/concentrated-boosting-elixir-head-annmarie-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/01\/concentrated-boosting-elixir-head-annmarie-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/01\/concentrated-boosting-elixir-head-annmarie-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/01\/concentrated-boosting-elixir-head-annmarie.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/introducing-concentrated-boosting-elixirs\/\" class=\"plain\">Introductie: Concentrated Boosting Elixirs<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tHoewel we trots zijn op al onze producten en dankbaar zijn dat we zo'n brede [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">jan<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/forest-bathing-101-what-is-it-and-the-6-benefits-for-your-body\/\" class=\"plain\" aria-label=\"Forest Bathing 101: What is it and the 6 benefits for your body\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/annmarie-2-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/annmarie-2-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/annmarie-2-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/annmarie-2-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/annmarie-2-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/annmarie-2.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/forest-bathing-101-what-is-it-and-the-6-benefits-for-your-body\/\" class=\"plain\">Forest Bathing 101: What is it and the 6 benefits for your body<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tViewing nature as mandatory medicine is still largely a foreign concept. However, feeling good doesn\u2019t [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">nov<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/how-to-choose-the-best-all-natural-face-cleanser-for-your-skin\/\" class=\"plain\" aria-label=\"How to Choose the Best All Natural Face Cleanser for Your Skin\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-herb-cleanser-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-herb-cleanser-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-herb-cleanser-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-herb-cleanser-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-herb-cleanser.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/how-to-choose-the-best-all-natural-face-cleanser-for-your-skin\/\" class=\"plain\">How to Choose the Best All Natural Face Cleanser for Your Skin<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWe recently spoke to a woman about her dry skin. Over the past couple months, [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">08<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">okt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/how-to-choose-face-serums-what-to-look-for-2\/\" class=\"plain\" aria-label=\"Hoe gezichtsserums kiezen &#038; waar moet je op letten\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/annmarie-f-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/annmarie-f-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/annmarie-f-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/annmarie-f-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/annmarie-f.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/how-to-choose-face-serums-what-to-look-for-2\/\" class=\"plain\">Hoe gezichtsserums kiezen &#038; waar moet je op letten<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tOur suggestion for a daily routine typically goes something like this: wash with a gentle [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">01<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1699578860 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>Viewing nature as mandatory medicine is still largely a foreign concept. However, feeling good doesn\u2019t seem to be enough of a reason to spend time outdoors anymore.<\/p>\n<p>As humans with ever increasing busy lives, it seems we now need scientific evidence to support the necessity of going into nature. It needs to be seen as mandatory as brushing our teeth to encourage us to schedule it in.<\/p>\n","protected":false},"author":7912,"featured_media":175117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5178,1007],"tags":[],"class_list":["post-175106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-annmarie-skin-care","category-your-beauty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Forest Bathing 101: What is it and the 6 benefits for your body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/forest-bathing-101-what-is-it-and-the-6-benefits-for-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forest Bathing 101: What is it and the 6 benefits for your body\" \/>\n<meta property=\"og:description\" content=\"Viewing nature as mandatory medicine is still largely a foreign concept. However, feeling good doesn\u2019t seem to be enough of a reason to spend time outdoors anymore. As humans with ever increasing busy lives, it seems we now need scientific evidence to support the necessity of going into nature. 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