{"id":157194,"date":"2021-06-18T13:09:42","date_gmt":"2021-06-18T11:09:42","guid":{"rendered":"https:\/\/dutchhealthstore.com\/5-reasons-why-you-should-eat-dark-chocolate-every-day\/"},"modified":"2024-11-12T12:06:44","modified_gmt":"2024-11-12T11:06:44","slug":"5-reasons-why-you-should-eat-dark-chocolate-every-day","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/5-reasons-why-you-should-eat-dark-chocolate-every-day\/","title":{"rendered":"5 reasons why you should eat dark chocolate every day"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1074178028\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-948118721\">\n\n\n\t<div id=\"col-1988535686\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<header class=\"section-header\">\n<h1 class=\"section-header__title\"><span style=\"font-size: 120%;\">5 reasons why you should eat dark chocolate <br \/>every day<\/span><\/h1>\n<\/header>\n<div class=\"rte rte--nomargin\">\n<div id=\"block-a45db77946d682d2f7c5\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<p><span class=\"s1\">Dark chocolate is not only delicious but also highly nutritious. Because of its many health-promoting benefits, it should not be seen as an occasional or a guilty pleasure but, when made right, it is one-of-a-kind, powerful, awesome, superfood. That&#8217;s why our Keto Cacao bars are made with up to 75% high-quality cacao.<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Here are 5 reasons why you should eat dark chocolate <\/span><span class=\"s2\">every day<\/span><span class=\"s1\">:<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1074178028 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1604095135\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-center\"  id=\"row-1640469727\">\n\n\n\t<div id=\"col-1851753281\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_685619780\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/kristiana-pinne-1245542-unsplash_1_large_resultaat.webp\" class=\"attachment-large size-large\" alt=\"funky fat chocolate\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_685619780 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1085833067\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/nordwood-themes-493493-unsplash_1_large_resultaat.webp\" class=\"attachment-large size-large\" alt=\"funky fat chocolate\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1085833067 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1851753281 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1830091270\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"p1\" style=\"text-align: left;\"><span class=\"s1\"><strong>1. It\u2019s high in antioxidants.<\/strong><b><br \/><\/b><\/span><b><\/b><span style=\"font-size: 90%;\">Did you know that pure chocolate made with raw cacao it is one <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3038885\/\" target=\"_blank\" rel=\"noopener noreferrer\">of the higher in antioxidants <\/a> than fruit? <\/span><\/h3>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">Before you go running to grab a chocolate bar, remember that cacao content matters. Always go for 70% and higher to make sure you get a high share of antioxidants. And forget the milky, sugary, and over-processed crap because those are sources of nothing but empty calories. Adding extras to chocolate, like milk and sugar, actually <a href=\"http:\/\/flandersinvestmentandtrade.com\/export\/sites\/trade\/files\/market_studies\/341150107110027\/341150107110027_1.pdf\"><span class=\"s3\">blocks the antioxidants off the cacao<\/span><\/a>. <\/span><\/p>\n<h5 class=\"p2\" style=\"text-align: left;\"><strong>But why should we eat foods high in antioxidants?<\/strong><\/h5>\n<p class=\"p2\" style=\"text-align: left;\">Antioxidants are substances that prevent damage to our cells caused by free radicals. <a href=\"https:\/\/www.pharmacytimes.com\/publications\/issue\/2013\/january2013\/fighting-free-radicals-do-you-need-antioxidants\"><span class=\"s3\">Free radicals<\/span><\/a> are naturally produced by our bodies when converting food to energy but also when we breathe or are exposed to sunlight. When in balance, it does no harm, but internal or external factors such as inflammation or UV exposure can cause the production of free radicals to increase.<\/p>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">When you have more free radicals then antioxidants in your body, it can result in something called <a href=\"https:\/\/www.healthline.com\/health\/oxidative-stress\"><span class=\"s3\">oxidative stress<\/span><\/a>. Many diseases like cancer, diabetes and heart disease, have been linked to oxidative stress. Antioxidants help keep the free radicals in balance, protecting our cells from damaging and so reducing the risk of diseases, keeping us healthy for longer. That\u2019s why it\u2019s very <a href=\"https:\/\/www.healthline.com\/nutrition\/antioxidants-explained\"><span class=\"s3\">important<\/span><\/a> to have a diet filled with natural antioxidants, just like our dark chocolate. <\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<h3 class=\"p1\"><span class=\"s1\"><b>2. It\u2019s nutritious and super fatty!<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">A high quality, crap-free dark chocolate bar has plenty of <a href=\"https:\/\/www.livestrong.com\/article\/350465-dark-chocolate-nutritional-facts\/\"><span class=\"s3\">healthy fats, soluble fiber, and minerals essential to our diet<\/span><\/a>. Most of the fatty acids on a dark chocolate bar are good saturated and monounsaturated fats. No villains! In our Keto Cacao bars, we add MCT oil powder <\/span><span class=\"s2\">from c8\/c10<\/span><span class=\"s1\"> (derived from coconuts and no sugar added). The fatter, the better! This way we made dark chocolate that is not only a nutritious treat but a filling snack for <\/span><span class=\"s2\">sustainable energy, satisfying that<\/span><span class=\"s1\"> late-afternoon hunger and food cravings. Altogether this is not only great for your body but it also helps in the process of weight-loss.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">There\u2019s also a large number of essential minerals in dark chocolate. To give an idea, an ounce (28g) of a 70-85% dark chocolate bar contains approximately this amount in percentage to daily recommended doses: 16% of magnesium, 19% of iron, 6% of zinc, 2% calcium, 25% copper, <a href=\"https:\/\/nutritiondata.self.com\/facts\/sweets\/10638\/2\"><span class=\"s3\">just to name a few.<\/span><\/a> <\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1604095135 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1116520435\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1573786672\">\n\n\n\t<div id=\"col-318108703\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-709484631\" class=\"text\">\n\t\t\n\n<p> <\/p>\n<h3 class=\"p1\"><span class=\"s1\"><b>3. It\u2019s your heart\u2019s best friend.<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s3\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18716168\">Studies<\/a><\/span><span class=\"s1\"> have shown that, because dark chocolate is so rich in antioxidants, eating eat a little bit, every day<\/span><span class=\"s2\">, can <\/span><span class=\"s4\">support<\/span><span class=\"s1\"> blood flow, blood pressure, and inflammation, lowering the risk for heart disease. These antioxidant substances found in dark chocolate work also for reducing insulin resistance, another risk factor for heart disease and diabetes. Not only that but by improving blood sugar control, it also helps managing cravings and keeps energy levels steady.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">At Keto Cacao, we cannot stop talking about the importance of using a Low GI (Glycemic Index) <\/span><span class=\"s2\">natural <\/span><span class=\"s1\">sweetener, like<\/span><span class=\"s2\"> E<\/span><span class=\"s1\">rythritol. The use of a high GI sweetener would counteract these same effects from cacao. So, next time you are in doubt of which dark chocolate bar to go for, check the <a href=\"https:\/\/www.ruled.me\/keto-diet-plan-best-and-worst-sweeteners\/\"><span class=\"s3\">GI scale of the sweetener. <\/span><\/a><\/span><\/p>\n\t\t\n<style>\n#text-709484631 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-926655133\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1288362522\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/debby-hudson-543573-unsplash_large_resultaat.webp\" class=\"attachment-large size-large\" alt=\"funky fat chocolate\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1288362522 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-926655133 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1116520435 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 95px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1335254660\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1655386672\">\n\n\n\t<div id=\"col-1860060641\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-514999787\" class=\"text\">\n\t\t\n\n<h3 class=\"p1\"><span class=\"s1\"><b>4. It\u2019s delicious<\/b><\/span><\/h3>\n<div id=\"yui_3_17_2_1_1572353435084_5332\" class=\"row sqs-row\">\n<div class=\"col sqs-col-6 span-6\">\n<div id=\"block-yui_3_17_2_1_1551265482565_124941\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<p class=\"\">The taste of good dark chocolate, melting in the mouth is just indescribable. Because there is no sugar at all in our Keto Cacao bars, the quality of the cacao beans is mostly much better. <span class=\"s1\">That alone should be one good reason, right? <\/span><span class=\"s5\">?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-514999787 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<h3 class=\"p1\"><span class=\"s1\"><b>5. It makes you happy and can help bringing sexy back (wink, wink)<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-large wp-image-156177\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/becca-tapert-357529-unsplash_large_resultaat.webp\" alt=\"funky fat chocolate\" width=\"1\" height=\"1\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-large wp-image-156177\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/becca-tapert-357529-unsplash_large_resultaat.webp\" alt=\"funky fat chocolate\" width=\"1\" height=\"1\" \/>It\u2019s not a coincidence that chocolate is the number one gift on Valentine\u2019s Day and many other lovers occasion. And no, it\u2019s not because it looks cute in a heart-shaped box but it\u2019s because it scientifically does make you feel a little\u2026 hot in there. If you know what we mean\u2026<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">But if you\u2019ve received a heart-shaped box before and didn\u2019t feel any of it. Well, that may be because of the cacao content. Dark <\/span><span class=\"s2\">chocolate (70% and higher) <\/span><span class=\"s1\">is rich in a substance called <a href=\"https:\/\/nutritiouslife.com\/love-more\/libido-boosting-foods-better-sex\/slide\/1.-watermelon\/\"><span class=\"s3\">phenylethylamine.<\/span><\/a> This compound triggers the release of endorphin and feel-good dopamine, causing an estate of euphoria, joy, and pleasure. Just like when you feel you\u2019re in love. Awn.<\/span><\/p>\n<p class=\"p2\">Although <span class=\"s3\"><a href=\"https:\/\/www.nytimes.com\/2006\/07\/18\/health\/18real.html?referer=https:\/\/www.google.com\/\">a study <\/a> <\/span>may disagree of the fact the amount of the libido-enhancing properties in dark chocolate is a bit small to cause a physiological effect, well, we can certainly agree that it doesn\u2019t make us cry tears of sadness when indulging a bar of Keto Cacao &#8211; right? Oh hell, no! Our full happy tummies thank dark chocolate for its wonderful existence.<\/p>\n<\/p>\n<h2 class=\"p3\" style=\"text-align: center;\"><span class=\"s6\">And that&#8217;s our top 5 reasons why dark chocolate is such an awesome superfood.<\/span><\/h2>\n<p class=\"p3\"><span class=\"s6\"> Not convinced yet? <\/span><span class=\"s1\">You can also <a title=\"health effect of chocoate - funky fat foods\" href=\"https:\/\/manyeats.com\/health-effects-of-chocolate\/\" target=\"_blank\" rel=\"noopener noreferrer\"> read this<\/a> and find <a href=\"https:\/\/draxe.com\/benefits-of-dark-chocolate\/\">here <\/a> Dr. Axe&#8217;s more in-depth explanations on these and other great reasons why dark chocolate is good for you and more.<\/span><\/p>\n<p class=\"p4\" style=\"text-align: center;\"><span class=\"s7\"><strong>If you haven&#8217;t tried our Keto Cacao bars, we&#8217;re available in different delicious flavors.<\/strong> <\/span><\/p>\n\t<div id=\"gap-31523537\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-31523537 {\n  padding-top: 82px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-243906121\">\n\n\n\t<div id=\"col-1451726369\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-707895324\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1044456393\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1044456393 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1327796611\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1335254660 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small\" >\n  <\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Dark chocolate is not only delicious but also highly nutritious. Because of its many health-promoting benefits, it should not be seen as an occasional or a guilty pleasure but, when made right, it is one-of-a-kind, powerful, awesome, superfood. That&#8217;s why our Keto Cacao bars are made with up to 75% high-quality cacao.<\/p>\n","protected":false},"author":7912,"featured_media":156195,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008],"tags":[],"class_list":["post-157194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 reasons why you should eat dark chocolate every day<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/5-reasons-why-you-should-eat-dark-chocolate-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 reasons why you should eat dark chocolate every day\" \/>\n<meta property=\"og:description\" content=\"Dark chocolate is not only delicious but also highly nutritious. Because of its many health-promoting benefits, it should not be seen as an occasional or a guilty pleasure but, when made right, it is one-of-a-kind, powerful, awesome, superfood. 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