{"id":157106,"date":"2021-06-18T12:35:00","date_gmt":"2021-06-18T12:35:00","guid":{"rendered":"https:\/\/dutchhealthstore.com\/are-gut-and-brain-connected-my-gut-feeling-says-yes\/"},"modified":"2021-06-24T08:28:17","modified_gmt":"2021-06-24T08:28:17","slug":"are-gut-and-brain-connected-my-gut-feeling-says-yes","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/are-gut-and-brain-connected-my-gut-feeling-says-yes\/","title":{"rendered":"Zijn darmen en hersenen verbonden? Mijn gevoel zegt ja!"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1996771593\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1662006647\">\n\n\n\t<div id=\"col-1721660213\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<header class=\"section-header\">\n<h1 class=\"section-header__title\">Zijn darmen en hersenen verbonden? Mijn gevoel zegt ja!<\/h1>\n<\/header>\n<div class=\"rte rte--nomargin\">\n<div id=\"block-a45db77946d682d2f7c5\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<p>Van vlinders in je buik, toiletbezoekjes voorafgaand aan presentaties tot het niet kunnen verteren van iets na een relatiebreuk: we zijn allemaal wel eens geconfronteerd met het feit dat de darmen en de hersenen op een complexe, maar op de een of andere manier merkbare manier met elkaar verweven zijn. Onderzoek ontvouwt nu hoe dit gebeurt en op welke manier de verbinding tussen de darm en de hersenen tot stand komt. Met dit in gedachten, kunt u beter even diep ademhalen, want het gaat hier nu echt wetenschappelijk worden &#8230;<\/p>\n<p>Als we inzoomen op het communicatiesysteem &#8211; of de (darm-hersen) as &#8211; tussen de darm en de hersenen, blijkt dat de darm en de hersenen zowel fysiek als biochemisch met elkaar verbonden zijn via (onder andere, maar vooral) de nervus vagus en het zenuwstelsel. Het zenuwstelsel wordt gekenmerkt door zogenaamde &#8220;neuronen&#8221; die uw lichaam vertellen hoe het zich moet gedragen. Aangezien deze zich hoofdzakelijk in je hersenen bevinden, werd aanvankelijk gedacht dat de hersenen het menselijk gedrag bepaalden. Om die reden werd in de afgelopen decennia het begrip vrije wil in twijfel getrokken. Het was immers niet iets dat onderzoekers fysiek konden aanwijzen.<\/p>\n<p>Toch vroeg ik me vaak af, hoe het kon dat ik een onderbuikgevoel over iets had? Of, hoe kon het dat ik een aantal onderbuik-beslissingen moest nemen die zeker niet aanvoelden als wat toen voor mijn hersencellen was om uit te zoeken?  <\/p>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1996771593 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_267008260\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-center\"  id=\"row-2111840737\">\n\n\n\t<div id=\"col-1853020904\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1370958289\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:190%;\">\n\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/image-asset_resultaat.webp\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1370958289 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1853020904 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1072745853\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\">Wel, het blijkt dat de hersenen niet de enige plaats zijn waar neuronen zich kunnen bevinden. Je darmen bevatten een ongelooflijke hoeveelheid (ongeveer 500 miljoen) neuronen, die allemaal met de hersenen verbonden zijn door middel van de zenuwen die samen het centrale zenuwstelsel vormen. Onderzoek heeft nu dus uitgewezen dat stress niet alleen verband houdt met de hersenen, maar ook de signalen remt die via de nervus vagus worden uitgezonden, waardoor maag-darmproblemen in de darmen ontstaan. Het lijkt er dus op dat mensen die aan IBS lijden een verminderde functie van de nervus vagus hebben, wat met stress in verband zou kunnen worden gebracht.<\/p>\n<p style=\"text-align: left;\">Zowel in theorie als in de praktijk zijn je darmen en hersenen met elkaar verbonden via chemische stoffen die neurotransmitters worden genoemd. Zij controleren gevoelens en emoties. De bekendste neurotransmitter, serotonine, draagt bij tot gevoelens van geluk. Hoewel altijd werd gedacht dat de aanmaak van neurotransmitters als serotonine in de hersenen plaatsvond, blijkt nu dat ze worden aangemaakt door je darmcellen (en de microben die daar samen deel van uitmaken). Zo wordt ook de neurotransmitter gamma-aminoboterzuur (GABA) in de darm aangemaakt. Deze neurotransmitter helpt gevoelens van angst en bezorgdheid onder controle te houden. Interessant is dat studies hebben aangetoond dat probiotica de productie van GABA kunnen verhogen. Met dit in gedachten lijkt het erop dat de triljoenen microben die in je darmen leven niet alleen een direct effect hebben op hoe je hersenen werken, maar ook omgekeerd. <\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<p>Dit volgt op zijn beurt uit het feit dat de darm-hersenas verbonden is via het immuunsysteem. Zoals we nu weten, zijn auto-immuunziekten al lang in opmars. Als je immuunsysteem te lang aanstaat, leidt dat namelijk tot ontstekingen, die op hun beurt in verband worden gebracht met zaken als de ziekte van Alzheimer en depressie. Wanneer je lichaam ontstoken is, wordt een ontstekingstoxine (Lipopolysaccharide) gemaakt door darmbacteri\u00ebn en in het bloed vrijgelaten via een verzwakte darmbarri\u00e8re (die ook wel &#8216;leaky gut&#8217; wordt genoemd).<\/p>\n<p>Zowel het goede als het slechte nieuws is dat wat je eet ontstekingen kan verminderen of verergeren (ik heb het op de harde manier geleerd!), en zo ver kan gaan dat het lekkende darmen kan genezen of verergeren ( jakkes). Vooral Omega-3 vetten en gefermenteerde voeding (zoals yoghurt, kefir en zuurkool) blijken de goede bacteri\u00ebn in de darmen te versterken. Dat geldt ook voor vezelrijke voeding (zoals noten, zaden en groenten die prebiotica bevatten), polyfenolrijke voeding (zoals cacao, olijfolie en koffie) en tryptofaanbevorderende voeding (zoals kalkoen, eieren en kaas).<\/p>\n<p>Met dit in gedachten, mag het geen verrassing zijn dat het niet-verwerkte ketogeen dieet vaak wordt aangeduid als de go-to voor een betere gezondheid van hersenen en darmen. Het is immers een groot voorstander (of avocado) van gezonde vetten (zoals kefir, cacao, noten en kazen) die samen de soorten bacteri\u00ebn voeden die samen fungeren als psychobiotica voor de hersenen &#8211; wat eens te meer bewijst in welke mate de darmen en de hersenen niet alleen door elkaar worden be\u00efnvloed, maar ook zeer sterk met elkaar verweven zijn.<\/p>\n<p>Nu, laten we avocado gaan eten, want het lijkt erop dat zowel mijn hersenen als mijn darmen daar baat bij zullen hebben!<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_267008260 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1205687318\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-1428579641\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1428579641 {\n  padding-top: 82px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1701258603\">\n\n\n\t<div id=\"col-2013391842\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1412905776\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1601574740\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1601574740 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-387648365\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1205687318 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 214px;\n}\n<\/style>\n\t<\/section>\n\t\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small\" >\n  <\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>From butterflies in your stomach, bathroom visits prior to presentations and being unable to digest anything after a break-up: we\u2019ve all been confronted with the fact that the gut and the brain are intertwined in a complex, yet somehow noticeable way. Research is now unfolding how this takes place and the manner by under which the connection between the gut and the brain is established. Bearing this in mind, you better take a deep breath because things are about to get really science-y in here &#8230;<\/p>\n","protected":false},"author":7912,"featured_media":156214,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008],"tags":[],"class_list":["post-157106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zijn darmen en hersenen verbonden? 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Bearing this in mind, you better take a deep breath because things are about to get really science-y in here ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/nl\/are-gut-and-brain-connected-my-gut-feeling-says-yes\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-18T12:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-24T08:28:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/fff-01-gut_resultaat.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@melissastruik@live.nl\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/are-gut-and-brain-connected-my-gut-feeling-says-yes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/are-gut-and-brain-connected-my-gut-feeling-says-yes\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\"},\"headline\":\"Zijn darmen en hersenen verbonden? 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