{"id":139963,"date":"2021-01-21T10:45:56","date_gmt":"2021-01-21T10:45:56","guid":{"rendered":"https:\/\/dutchhealthstore.com\/5-mental-health-benefits-of-holy-basil\/"},"modified":"2021-01-22T08:15:19","modified_gmt":"2021-01-22T08:15:19","slug":"5-mental-health-benefits-of-holy-basil","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/5-mental-health-benefits-of-holy-basil\/","title":{"rendered":"5 Geestelijke Gezondheidsvoordelen van Heilig Basilicum"},"content":{"rendered":"\n\n\t<section class=\"section dark\" id=\"section_2102585675\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p style=\"text-align: center;\"><span style=\"font-size: 130%;\">De gezondheidsvoordelen van heilig basilicum, de &#8216;koningin der kruiden&#8217; of &#8216;levenselixer&#8217; zoals het wordt genoemd, zijn bekend &#8211; van het helpen behandelen van spijsverteringsziekten tot het verlagen van de bloedsuikerspiegel en het cholesterolgehalte, van het bestrijden van longinfecties tot het behandelen van malaria, diarree, eczeem, zweren, oogziekten en zelfs insectenbeten. Maar wist u dat heilige basilicum of Tulsi ook een prachtig geschenk van de natuur is voor uw geestelijke gezondheid!<\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2102585675 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(17, 17, 17);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_620848377\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-270952228\">\n\n\n\t<div id=\"col-866369108\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_464542774\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:153%;\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/01\/holy_basil_final_grande.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/01\/holy_basil_final_grande.jpg 600w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/01\/holy_basil_final_grande-510x340.jpg 510w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_464542774 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-866369108 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-636835335\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3 style=\"text-align: left;\">1. Bestrijding van oxidatieve stress<\/h3>\n<p style=\"text-align: left;\">Heilig basilicum is gezegend met polyfenolen, flavono\u00efden, terpenen, anthocyanine en b\u00e8tacaroteen met een hoge antioxidantwerking. Je hebt antioxidanten nodig om oxidatieve stress tegen te gaan. Oxidatieve stress wordt veroorzaakt door een onevenwicht aan antioxidanten in het lichaam die vrije radicalen bestrijden die vrijkomen bij processen als inspanning, ontstekingen, vervuiling, roken, blootstelling aan straling en industri\u00eble oplosmiddelen. Vrije radicalen zijn kwaadaardige moleculen die cellulaire schade veroorzaken en veroudering versnellen. Hoge oxidatieve stress is in verband gebracht met vroegtijdige veroudering van huid en lichaamsweefsels die ook bepaalde hersen- en zenuwcellen aantasten, en andere aandoeningen zoals hartziekten, artritis, diabetes en verschillende soorten kanker.<\/p>\n<p style=\"text-align: left;\">Maar recenter hebben studies aangetoond dat oxidatieve stress een rol kan spelen bij het ontwikkelen van depressie en angstsymptomen, omdat angst in verband wordt gebracht met een lagere antioxidantensituatie. Antioxidanten kunnen zich ontdoen van vrije radicalen en cellulaire schade in de hersenen beschermen en helpen bij de remissie van depressie en angst.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<h3>2. Geladen met vitaminen<\/h3>\n<p>Heilig basilicum is een kruid dat rijk is aan vitamine A en C, calcium, ijzer, zink, en chlorofyl. Studies hebben aangetoond dat pati\u00ebnten met GAD of gegeneraliseerde angststoornis een tekort hadden aan vitamine A, C, en E. Wanneer pati\u00ebnten hun inname van deze vitamines gedurende een periode van 6 weken verhoogden, was er gelijktijdige vermindering van angst- en depressiesymptomen en toename van antioxidanten in het bloed.<\/p>\n<h3>3. Het is een populair adaptogeen<\/h3>\n<p>Elk deel van de plant van heilige basilicum is een effectief adaptogeen dat fysiologische processen in het lichaam stabiliseert en de homeostase van het lichaam handhaaft. Adaptogenen zijn de antwoorden van de natuurlijke wereld op de stress en spanningen van de moderne tijd. <a href=\"https:\/\/www.mdpi.com\/1424-8247\/3\/1\/188\" target=\"_blank\" rel=\"noopener noreferrer\">Studies tonen<\/a> aan dat adaptogenen nuttig zijn bij mentale vermoeidheid, angst en neurale problemen. &#8220;Adaptogenen vertonen neuroprotectieve, anti-vermoeidheid, antidepressieve, anxiolytische, nootropische en CNS-stimulerende activiteit,&#8221; aldus de studie van Swedish Herbal Institute Research &amp; Development.<\/p>\n<p>Studies tonen ook aan dat heilige basilicum helende eigenschappen heeft om je te helpen omgaan met verschillende soorten stress, waaronder chemische, emotionele, mentale, fysiologische en ontstekingsgerelateerde stress.<\/p>\n<p>Het concept van een adaptogeen is een holistische benadering. Maar wetenschappelijk onderzoek toont aan dat heilige basilicum farmacologische eigenschappen heeft om je geest te helpen omgaan met vele soorten stress. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5376420\/\" target=\"_blank\" rel=\"noopener noreferrer\">Studies<\/a> toonden aan dat proefpersonen die dosissen van het heilige basilicum toegediend kregen een beter metabolisme vertoonden, meer spierkracht, minder stress zelfs in een lawaaierige omgeving, verminderde seksuele problemen verminderde vergeetachtigheid en uitputting.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_620848377 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_336140126\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-280364520\">\n\n\n\t<div id=\"col-1800184377\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3 style=\"text-align: left;\">4. Voordelen vergelijkbaar met diazepam<\/h3>\n<p style=\"text-align: left;\">Het Journal of Ayurveda and Integrative Medicine stelt zelfs dat bladeren van heilig basilicum antidepressieve en anxiolytische eigenschappen hebben die vergelijkbaar zijn met moderne medicijnen zoals diazepam en andere commerci\u00eble antidepressiva.<\/p>\n<h3 style=\"text-align: left;\">5. Vata in balans brengen<\/h3>\n<p style=\"text-align: left;\">Volgens het oude genezingssysteem van Ayurveda, is Prana Vata (een belangrijk subtype van Vata dosha), Tarpaka Kapha (een subtype van Kapha dosha), en Sadhaka Pitta (een subtype van Pitta dosha) gerelateerd aan de geest en elke onbalans in een of alle van de drie dosha subtypes kan leiden tot mentale en emotionele verstoring. Hier is basilicum een belangrijk kruid dat helpt overtollige Vata te gronden en tarpaka kapha in evenwicht te brengen om tevredenheid, alertheid, interesse in kennis, mentale behendigheid, en vermindering van verdriet, zorgen, depressie, rusteloosheid, en angst te brengen.<\/p>\n<p style=\"text-align: left;\">Dit zijn belangrijke redenen waarom heilige basilicum een belangrijk ingredi\u00ebnt is in Shankara&#8217;s Aromatherapie collectie, een unieke collectie van Ayurveda ge\u00efnspireerde aromatherapie oli\u00ebn om de geest en emoties in balans te brengen tijdens dagelijkse activiteiten.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1024217984\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small\" >\n  \n\t     <div class=\"product-small col has-hover product type-product post-116022 status-publish first instock product_cat-etherische-olien product_cat-essentiele-olien-living-libations product_cat-essential-oils-nl product_cat-living-libations-nederland product_cat-merken product_cat-wellness-nl product_tag-essential-oil-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/basil-holy-essential-oil\/\" aria-label=\"Basil, Holy Essential Oil\">\n\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/Basil-holy-essential-oil-e1597139493720-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Basil holy essential oil\" 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510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Verlanglijst\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-103922 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"103922\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:103922,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the 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data-gtm4wp_product_data=\"{&quot;internal_id&quot;:164014,&quot;item_id&quot;:164014,&quot;item_name&quot;:&quot;BronzLift Kansa Face Wand&quot;,&quot;sku&quot;:164014,&quot;price&quot;:64.95,&quot;stocklevel&quot;:12,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Merken&quot;,&quot;id&quot;:164014,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/product\\\/ayurvedic-kansa-wand\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Health benefits of holy basil, the &#8216;queen of herbs&#8217; or &#8216;elixir of life&#8217; as it is called, are known-from helping treat digestive illnesses to lowering blood sugar and cholesterol levels, from fighting lung infections to treating malaria, diarrhea, eczema, ulcers, eye diseases, and even insect bites. But did you know that holy basil or Tulsi is a beautiful gift of nature for your mental health too!<\/p>\n","protected":false},"author":7912,"featured_media":139879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008,11122],"tags":[],"class_list":["post-139963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips","category-shankara-editorial-team-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Geestelijke Gezondheidsvoordelen van Heilig Basilicum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/5-mental-health-benefits-of-holy-basil\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Geestelijke Gezondheidsvoordelen van Heilig Basilicum\" \/>\n<meta property=\"og:description\" content=\"Health benefits of holy basil, the &#039;queen of herbs&#039; or &#039;elixir of life&#039; as it is called, are known-from helping treat digestive illnesses to lowering blood sugar and cholesterol levels, from fighting lung infections to treating malaria, diarrhea, eczema, ulcers, eye diseases, and even insect bites. 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