{"id":139236,"date":"2021-01-15T14:07:22","date_gmt":"2021-01-15T14:07:22","guid":{"rendered":"https:\/\/dutchhealthstore.com\/heb-je-problemen-met-slapen\/"},"modified":"2021-01-15T14:16:41","modified_gmt":"2021-01-15T14:16:41","slug":"heb-je-problemen-met-slapen","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/heb-je-problemen-met-slapen\/","title":{"rendered":"Heb Je Problemen Met Slapen?"},"content":{"rendered":"\n<h3 style=\"text-align: center;\">Try this tranquil bedtime routine<\/h3>\n\n\n<div class=\"row\"  id=\"row-1567225324\">\n\n\n\t<div id=\"col-1556190038\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>1. Droog borstelen<\/h3>\n<p>Begin met droog borstelen met een <a href=\"\/?p=28439\">natural skin brush<\/a>.<br \/>Begin bij de uiteinden en borstel zachtjes naar het hart toe met elke streek.<\/p>\n<h3>2. Haar- en hoofdhuidolie<\/h3>\n<p>Neem onze <a href=\"\/?p=78046\">Hair &amp; Scalp Oil<\/a> en geef je droge haar en hoofd een lekkere massage.<\/p>\n<h3>3. Neem een bad<\/h3>\n<p>Neem een ontspannend bad met mineraal badzout.<\/p>\n<h3>4. Geef jezelf een volledige lichaams-massage<\/h3>\n<p>Als je uit het bad komt, geef je jezelf een full-body zelfmassage (Abhyanga) met onze <a href=\"\/?p=76976\">Calming Body Oil<\/a>.<\/p>\n<h3>5. Voetmassage<\/h3>\n<p>Eindig met een voetmassage met onze <a href=\"\/?p=77848\">Nourishing Foot Oil<\/a>. Zorg ervoor dat u extra tijd aan uw voeten besteedt. Druk op drukpunten die goed aanvoelen en trek zachtjes aan de tenen!<\/p>\n<h3>6. Probeer een dankbaarheids dagboek<\/h3>\n<p>Neem de tijd om een dagboek te schrijven voordat je in slaap valt. Probeer een dankbaarheidsdagboek of een dagboekoefening die goede gevoelens en een rustgevende slaap bevordert!<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1765978882\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_496426306\">\n\t\t<a class=\"\" href=\"https:\/\/dutchhealthstore.com\/nl\/product\/professional-massage-brush-dry-brushing\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"318\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Dry-Brushing.jpg\" class=\"attachment-large size-large\" alt=\"Dry Brushing\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_496426306 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-2045776857\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2045776857 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_369098559\">\n\t\t<a class=\"\" href=\"https:\/\/dutchhealthstore.com\/nl\/product\/hair-scalp-oil\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-800x800.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-510x510.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-768x768.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-32x32.jpg 32w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine.jpg 1440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_369098559 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6701,"featured_media":82250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008,2128,11122],"tags":[],"class_list":["post-139236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips","category-latest-news-nl","category-shankara-editorial-team-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Having trouble sleeping? | Try this tranquil bedtime routine.<\/title>\n<meta name=\"description\" content=\"Start with dry brushing with a natural skin brush. Start at the extremities and gently brush toward the heart with each stroke.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/heb-je-problemen-met-slapen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heb Je Problemen Met Slapen?\" \/>\n<meta property=\"og:description\" content=\"Start with dry brushing with a natural skin brush. 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