{"id":139205,"date":"2021-01-15T12:02:23","date_gmt":"2021-01-15T12:02:23","guid":{"rendered":"https:\/\/dutchhealthstore.com\/10-tips-voor-de-beste-darmreiniging\/"},"modified":"2021-01-15T12:27:31","modified_gmt":"2021-01-15T12:27:31","slug":"10-tips-voor-de-beste-darmreiniging","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/10-tips-voor-de-beste-darmreiniging\/","title":{"rendered":"10 Tips voor de beste darmreiniging"},"content":{"rendered":"\n<p style=\"text-align: center;\"><strong>There is no delicate way of putting this. We have a poop problem.<\/strong>According to estimates, millions of people are constipated, that is defined by infrequent bowel movements and difficult passage of stool. A constipated digestive system can be a cause of anxiety and discomfort for many and the anxiety can make it all harder to get through.<\/p>\n\n\n\n\t<section class=\"section\" id=\"section_356351282\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-513192659\">\n\n\n\t<div id=\"col-1284331346\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>Als je minder dan 3 ontlasting per week hebt, dan komt het neer op constipatie.<\/h3>\n<p>Dit is geen grapje. Sommigen nemen hun toevlucht tot pillen voor een soepeler ochtendritueel en anderen gaan voor behandelingen als klysma ter verlichting van de buikpijn. Hier is het goede nieuws. Met eenvoudige yogasanas, dieetveranderingen en Ayurveda kun je je darmstelsel repareren zonder dat je de bijwerkingen van het slikken van pillen hoeft te doorstaan.<\/p>\n<p>Je kunt de stoelgang op twee fronten verbeteren &#8211; fysiek en op het gebied van voeding.<br \/>Op fysiek en structureel niveau kunnen we een paar eenvoudige Asana&#8217;s oefenen die de stoelgang vergemakkelijken. Hier zijn een paar asana&#8217;s die je kunt oefenen voor een betere stoelgang.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-350547909\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_904023697\">\n\t\t<a class=\"\" href=\"https:\/\/dutchhealthstore.com\/nl\/product\/calming-body-oil\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"646\" height=\"508\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/You-can-improve-bowel-movements.jpg\" class=\"attachment-large size-large\" alt=\"You can improve bowel movements\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/You-can-improve-bowel-movements.jpg 646w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/You-can-improve-bowel-movements-510x401.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/You-can-improve-bowel-movements-509x400.jpg 509w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_904023697 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_356351282 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1576939249\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h3>Yogasanas<\/h3>\n<ul>\n<li>Katichakrasana of staande ruggenmergdraaiing<a href=\"\/?p=76976\"><img decoding=\"async\" class=\"alignright wp-image-82163\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/yoga.png\" alt=\"Yoga\" width=\"500\" height=\"268\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/yoga.png 700w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/yoga-510x273.png 510w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/li>\n<li>Ardha Matsyendrasana of zittende halve wervelwind<\/li>\n<li>Shishu Asana of kinderpose<\/li>\n<li>Malasana of slingerpose<\/li>\n<li>Pawan Muktasana of windverlichtende houding<\/li>\n<li><a href=\"https:\/\/www.artofliving.org\/in-en\/yoga\/health-and-wellness\/mudras-yoga-at-fingertips\" target=\"_blank\" rel=\"noopener noreferrer\">Yog mudras<\/a>, staan bekend als genezende modaliteiten in de wetenschap van de Ayurveda.<br \/>Een mudra zou een handgebaar of het hele lichaam kunnen inhouden. Wanneer deze gebaren worden gecombineerd met diepe ademhalingsoefeningen, geven ze het hele lichaam energie en verhogen ze de stroom van prana of levenskracht. Enkele voorbeelden van Yog Mudras zijn Chin Mudra, Chinmayi Mudra, adi Mudra onder andere.<\/li>\n<li>Zelf abhyanga<br \/><a href=\"\/?p=76976\"><img decoding=\"async\" class=\"alignright wp-image-82170\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Calming-Body-Oil-Natural-Ayurveda-Shankara-Skincare.png\" alt=\"Calming Body Oil | Natural Ayurveda\" width=\"75\" height=\"370\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Calming-Body-Oil-Natural-Ayurveda-Shankara-Skincare.png 168w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Calming-Body-Oil-Natural-Ayurveda-Shankara-Skincare-81x400.png 81w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Calming-Body-Oil-Natural-Ayurveda-Shankara-Skincare-162x800.png 162w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a>Maak zachte neerwaartse slagen op de maag en de buik vlak voor het passeren van de darm.<br \/><br \/>U kunt zelf abhyanga proberen met <a href=\"\/?p=76976\">Shankara\u2019s Calming Body Oil<\/a>. Self-Abhyanga is de praktijk van het masseren van jezelf met de hulp van olie om de dosha&#8217;s in evenwicht te brengen. Een essenti\u00eble Ayurvedische praktijk, het kan je ook helpen om door strenge winters te gaan zonder stress en constipatie, die de neiging hebben om te verhogen tijdens de winter.<br \/>\n<p>De drie belangrijkste voordelen van Self Abhyanga zijn:<\/p>\n<p>\u221a Stimuleert de interne organen en een betere doorbloeding die de afvalverwijdering en ontgifting van het spijsverteringsstelsel verbetert.<\/p>\n<p>\u221a Voedt je lichaam en heeft anti-verouderingseffecten.<\/p>\n<p>\u221a Betere slaapkwaliteit.<\/p>\n<\/li>\n<\/ul>\n<p>8. U kunt ook de volgende Pranayama&#8217;s of ademhalingsoefeningen doen voor een soepele uitscheiding.<\/p>\n<p><strong>Pranayama&#8217;s of ademhalingsoefeningen<\/strong><\/p>\n<ul>\n<li>Agnisar pranayama (Dit moet worden geleerd van een yogadeskundige)<\/li>\n<li>Membraanademhaling<\/li>\n<li>Buikademhaling<\/li>\n<li>Apaan Mudra- Helpt de goede werking van Samana Vayu (een van de Prana&#8217;s of levenskrachten die verantwoordelijk zijn voor de spijsvertering) en Apaana Vayu (verantwoordelijk voor de uitscheiding).<\/li>\n<\/ul>\n<p>Nadat je maag afbreekt wat je consumeert, neemt je dunne darm het grootste deel van de voedingsstoffen op in je bloedbaan. De rest gaat onverteerd naar je dikke darm en uiteindelijk uit je lichaam als afval. Het gemak waarmee je dikke darm, oftewel de dikke darm, dit afval vrijgeeft is grotendeels afhankelijk van wat je eet en drinkt. Het beste voedsel voor gezonde stoelgang is vezelrijk voedsel. De aanwezigheid van vezels kan de doorlooptijd versnellen en water in je dikke darm trekken, wat resulteert in zachte, pluizige ontlasting die gemakkelijk te passeren is.<\/p>\n<p><strong>Andere voedingstips voor een vlottere darmfunctie<br \/><\/strong><\/p>\n<ol>\n<li>Fruit en groenten zoals papaja, sinaasappel, bonen en asperges zijn goed en vergemakkelijken de beweging in de darm.<\/li>\n<li>Het drinken van citroensap gemengd met warm water in de ochtend is nuttig om de darm beter te reinigen.<\/li>\n<li>Ontwikkel een regelmatige eetgewoonte en kauw op het voedsel voordat u het doorslikt. Goede oude adviezen over het eten van veel bladgroenten en salades houden nog steeds stand.<\/li>\n<li>Gebruik kruiden zoals carambolezaden, komijn, zwarte peper, kardemom niet alleen voor de smaak, maar vergemakkelijkt ook het lichaam voor een goede assimilatie en uitscheiding.<\/li>\n<li>Consumptie van gebakken voedsel en groenten zoals kool, bloemkool, aardappelen, noten zoals cashewnoten en gedroogd voedsel moet worden vermeden.<\/li>\n<li>Vermijd roken, koffie en alcohol.<\/li>\n<li>Neem geen overtollige stress of spanning.<\/li>\n<\/ol>\n<p><strong>Sommige huismiddeltjes om de stoelgang te vergemakkelijken.<br \/><\/strong><\/p>\n<ol>\n<li>Neem een mix van 10 gm ajamodapoeder+droge gember+botermelk.<\/li>\n<li>Eet gerijpte mango&#8217;s &#8217;s nachts na de maaltijd<\/li>\n<li>Drink een glas melk na het rijpen van de mango&#8217;s &#8217;s nachts&#8230;<\/li>\n<li>Elke ochtend fenegriekzaden of groene grammen hebben gedrenkt.<\/li>\n<\/ol>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1576939249 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(246, 246, 246);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_336449701\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h3 class=\"LC20lb\">Bron<\/h3>\n<ul>\n<li><a href=\"http:\/\/blog.shankara.com\/7-ways-ayurveda-can-help-you-keep-warm-this-winter\/\" target=\"_blank\" rel=\"noopener noreferrer\">Shankara Naturals<\/a><\/li>\n<\/ul>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_336449701 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6701,"featured_media":82143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008,11122],"tags":[],"class_list":["post-139205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips","category-shankara-editorial-team-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Tips voor de beste darmreiniging<\/title>\n<meta name=\"description\" content=\"There is no delicate way of putting this. 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