{"id":139194,"date":"2021-01-15T10:37:31","date_gmt":"2021-01-15T10:37:31","guid":{"rendered":"https:\/\/dutchhealthstore.com\/alles-wat-u-moet-weten-over-abhyanga\/"},"modified":"2021-01-15T10:51:53","modified_gmt":"2021-01-15T10:51:53","slug":"alles-wat-u-moet-weten-over-abhyanga","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/alles-wat-u-moet-weten-over-abhyanga\/","title":{"rendered":"Alles wat u moet weten over Abhyanga"},"content":{"rendered":"\n<p style=\"text-align: center;\">Abhyanga is basically the art of self-massage, an extremely popular Ayurveda based therapy that incorporates warm, <a href=\"\/?p=82375\">aromatic oils<\/a>, <br\/>rhythmically massaged into your body, which loosen toxins, relax the nervous system, and provide rest, nourishment, and rejuvenation. <br\/>It improves blood circulation, tones and moisturizes skin, works up the lymph system, and calms the mind and nervous system.<\/p>\n\n\n\n\t<section class=\"section\" id=\"section_1705836987\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p>De winter is een tijd waarin het Vata of luchtelement en Pitta of vuurelement wordt verergerd in de natuur, een tijd die in de ayurvedische wetenschappen bekend staat als Prakopakala. Wanneer de pitta onevenwichtig is, kan het zich snel vertalen naar verteringsproblemen en pijn en stijfheid in spieren en gewrichten, een veel voorkomende klacht deze tijd van het jaar. Abhyanga is een ontgiftende warme olie massage.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1705836987 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_34350320\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1059883815\">\n\n\n\t<div id=\"col-1636939773\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Hier zijn enkele van de kritische voordelen van Abhyanga die waarschijnlijk deze praktijk een onmisbaar onderdeel van uw dagelijkse routine maken. In de Ayurvedische wetenschappen wordt Abhyanga aanbevolen als onderdeel van iemands Dinacharya of routine die is afgestemd op de natuur, bevordert een goede gezondheid, en vertraagt veroudering en effecten van stress en milieuverontreinigende stoffen op het lichaam.<\/p>\n<p>Hier is het beste ding over Abhyanga &#8211; het duurt niet meer dan 10 minuten. Als je tijd hebt of iets extra&#8217;s wilt doen, kun je in het weekend tot een half uurtje gaan. U kunt ook kijken naar state of the art panchakarma centra zoals deze, waar u wordt getrakteerd op het hele pakket &#8211; een rustige en hemelse plek voor de beste Ayurvedische spa en massage behandelingen, het centrum heeft alle ingredi\u00ebnten-spa retraites, Panchakarma, heerlijke gerechten, Yoga en Ayurvedische Dosha balancing behandelingen met het idyllische uitzicht op de heuvels &#8211; die gaan in het maken van een perfect ontspannen en verjongende vakantie met kwaliteit soul-tijd.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-431212951\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1304483380\">\n\t\t<a class=\"\" href=\"https:\/\/dutchhealthstore.com\/nl\/product-category\/merken\/shankara-naturals-nl-merken\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"704\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/The-critical-benefits-of-Abhyanga.jpg\" class=\"attachment-large size-large\" alt=\"The critical benefits of Abhyanga\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/The-critical-benefits-of-Abhyanga.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/The-critical-benefits-of-Abhyanga-510x449.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/The-critical-benefits-of-Abhyanga-455x400.jpg 455w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/The-critical-benefits-of-Abhyanga-768x676.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1304483380 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_34350320 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(246, 246, 246);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1442131143\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h3>Wat je nodig hebt voor Abhyanga<\/h3>\n<ol>\n<li>Zachte katoenen handdoek<\/li>\n<li>Wat warm water<\/li>\n<li>Papieren handdoek<\/li>\n<li>Ongeveer een half kopje Dosha-specifieke massageolie<\/li>\n<\/ol>\n<p>Voor <a href=\"https:\/\/dutchhealthstore.com\/nl\/what-is-vata-skin\/\">Vata Dosha<\/a>, kun je Shankara\u2019s <a href=\"\/?p=76976\">Calming Body Oil<\/a>.<\/p>\n<p>Voor <a href=\"https:\/\/dutchhealthstore.com\/nl\/what-is-pitta-skin\/\">Pitta Dosha<\/a>, kun je Shankara\u2019s <a href=\"\/?p=76971\">Soothing Body Oil<\/a>.<\/p>\n<p>Voor <a href=\"https:\/\/dutchhealthstore.com\/nl\/what-is-kapha-skin\/\">Kapha Dosha<\/a><em>, <\/em>kun je Shankara\u2019s <a href=\"\/?p=76965\">Energizing Body Oil<\/a>.<\/p>\n<p>Voor Tri-dosha<em>,<\/em> kun je Shankara\u2019s <a href=\"\/?p=77933\">Sundarya Body Oil<\/a>.<\/p>\n<p>Hier is je stap voor stap gids over hoe je Abhyanga elke ochtend op je weg naar gelukzaligheid kunt brengen:<\/p>\n<ul>\n<li>Verwarm een half kopje olie net genoeg dat het warm is als je het op je lichaam aanbrengt.<\/li>\n<li>Neem plaats op een warme plaats. Zet de kamerverwarmer hoger als dat helpt.<\/li>\n<li>Neem wat van de warme olie in je handen en begin met het masseren van de buik in de richting van de klok.<\/li>\n<li>Ga dan verder naar de borst, de rug, de beide schouders (rechts en dan links) en dan de nek.<\/li>\n<li>Breng de olie aan op je benen in lange rechte streken.<\/li>\n<li>Rondom de gewrichten cirkelt u met uw geoliede vingers.<\/li>\n<li>Overal waar het lichaam stijf is, wrijf je met de warme olie zachtjes en met liefde in.<\/li>\n<li>Masseer op het einde uw gezicht, de bovenkant van het hoofd en de oren. U kunt ook wat olie in het kraakbeen en de neusgaten van het oor smeren.<\/li>\n<li>Terwijl u uzelf een hoofdmassage geeft, kunt u beginnen met het aanbrengen van de olie vanuit de kruin van het hoofd naar buiten toe, waarbij u de hele hoofdhuid met uw vingertoppen masseert.<\/li>\n<li> Laat de olie nog tien tot 20 minuten zitten.<\/li>\n<li>Daarna kunt u de olie in een warm bad doen zonder gebruik te maken van zeep.<\/li>\n<li>U kunt uw haar wassen om de overtollige olie te verwijderen.<br \/>U kunt uw huid aan de lucht drogen, maar &#8217;s winters kunt u zich met de handdoek droogkleden.<\/li>\n<li>Aangezien de handdoek vettig zal zijn, leg hem dan niet in de machine om te drogen. Hang hem in plaats daarvan uit om te drogen.<\/li>\n<\/ul>\n\t<div id=\"gap-666917427\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-666917427 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/dutchhealthstore.com\/nl\/6-redenen-waarom-je-abhyanga-deze-winter-nodig-hebt\/\" class=\"button alert is-outline is-small box-shadow-3\"  style=\"border-radius:10px;\">\n\t\t<span>6 redenen waarom u Abhyanga deze winter nodig heeft<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1442131143 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6701,"featured_media":90877,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008,2128,11122],"tags":[],"class_list":["post-139194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips","category-latest-news-nl","category-shankara-editorial-team-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alles wat u moet weten over Abhyanga<\/title>\n<meta name=\"description\" content=\"Abhyanga is basically the art of self-massage, an extremely popular Ayurveda based therapy that incorporates warm, aromatic oils, rhythmically massaged into your body, which loosen toxins, relax the nervous system, and provide rest, nourishment, and 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