{"id":133989,"date":"2020-11-23T07:17:34","date_gmt":"2020-11-23T07:17:34","guid":{"rendered":"https:\/\/dutchhealthstore.com\/8-yoga-tips-voor-de-luilakken\/"},"modified":"2020-11-23T07:51:56","modified_gmt":"2020-11-23T07:51:56","slug":"8-yoga-tips-voor-de-luilakken","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/8-yoga-tips-voor-de-luilakken\/","title":{"rendered":"8 Yoga Tips voor de Luilakken"},"content":{"rendered":"\n\n\n\n\t<section class=\"section\" id=\"section_1002891632\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p class=\"lead\" style=\"text-align: center;\"><span style=\"font-size: 90%;\">Wanneer de lusteloosheid toeslaat, voelt het als een onoverkomelijke taak om bij de Yogamat te komen, hoewel de intentie er altijd is. Het overkomt de besten van ons en soms duurt deze futloosheid een paar dagen of zelfs maanden. De &#8216;Belofte van de Yoga Mat&#8217; wordt naar de volgende week verschoven, en dan weer de volgende week. Maar wat als we je vertellen dat er misschien iets verleidelijkers in de Yoga is om toch op de Yogamat te gaan zitten?<\/span><\/p>\n<div> <\/div>\n<div> <\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1002891632 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1693063517\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1029144745\">\n\n\n\t<div id=\"col-1953519610\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">1.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-655724564\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Yoga Helpt om Meer Gedaan te Krijgen in Minder Tijd<\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\">Yoga brengt een perfecte co\u00f6rdinatie tussen alle delen van het lichaam en co\u00f6rdinatie op het niveau van lichaam, geest en ziel. Dus als al je lichaamsdelen goed op elkaar zijn afgestemd, heb je minder energie nodig om dezelfde taken uit te voeren dan wat je voorheen nodig had. Yoga helpt je energie te sparen.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-655724564 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1693063517 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_2063508345\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1188333335\">\n\n\n\t<div id=\"col-707120576\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">2.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-215965109\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Als je Zoekt naar Rust<br \/><\/span><\/p>\n<p><span style=\"font-size: 120%;\">Er is een mythe dat Yoga gewoon asana&#8217;s of houdingen zijn, terwijl Yoga eigenlijk de vereniging is van je lichaam, geest en ziel, iets dat je diepe ontspanning geeft op het fysieke, mentale en het subtiele niveau van je wezen. Wanneer je goed uitgerust bent, ben je zeer energiek. Wanneer er de juiste hoeveelheid energie in het systeem aanwezig is, vind je de vereiste interesse om toch de klus aan te pakken.<\/span><\/p>\n<p> <\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-215965109 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2063508345 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1819747640\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1200195662\">\n\n\n\t<div id=\"col-1636251202\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">3.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1923079994\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Is je Voeding de Boosdoener?<br \/><\/span><\/p>\n<p><span style=\"font-size: 120%;\">Yoga is een manier van leven en niet alleen maar lichaamsverdraaiingen. Het omvat het stimuleren van een gezonde levensstijl in iemands systeem. Als je je lusteloos voelt, moet je kijken naar wat je in je systeem tegenhoudt. Dus in de context van het eten is Ayurveda ook een belangrijk aspect van Yoga. Er zijn basisregels, van Ayurveda, dat als men zich aanpast, men zich kan ontdoen van lethargie. Als je bijvoorbeeld de juiste kwaliteit en hoeveelheid voedsel eet, kan dat een groot verschil maken. Er zijn drie soorten voedsel: Tamasic (negatief), Rajasic (neutraal) en Satvic (positief). Vlees, fastfood en zwaar te verteren voedsel worden beschouwd als Tamasisch voedsel. Melk en producten op basis van melk hebben Rajasic-kwaliteiten en voedingsmiddelen zoals fruit en verse groenten zijn rijk aan Sattvic-kwaliteiten.<\/span><\/p>\n<p><span style=\"font-size: 120%;\">Je gemoedstoestand hangt af van wat je eet. Als je een sattvic maaltijd eet, bereik je een rustgevende en alerte gemoedstoestand. Over het algemeen lijken rust en alertheid tegengesteld aan elkaar, maar Yoga is iets wat je kan helpen om deze euforie te ervaren!<\/span><\/p>\n<p> <\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1923079994 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1819747640 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_675419807\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1787953841\">\n\n\n\t<div id=\"col-673095884\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">4.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1567569995\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Meditatie vereist dat je stil zit en niets doet<br \/><\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-133702\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-510x510.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-150x150.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-32x32.jpg 32w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>Meditatie geeft je een mooie mix van hoog bewustzijn en diepe rust. Lethargie is een eis van rust in je lichaam en geest. Yoga (inclusief ademhaling en meditatie) is iets wat kan volstaan. Naast asana&#8217;s die je kunnen helpen om je te ontdoen van fysieke rusteloosheid in je lichaam, helpt meditatie je om je geest rustig te houden en helpt het je om je te ontdoen van rusteloosheid en onrust op mentaal niveau. Volgens de Spirituele Guru en Oprichter van de Levenskunst, Sri Sri Ravi Shankar, &#8220;is meditatie de kunst van het niets doen. Het is totale moeiteloosheid.&#8221; Er zijn verschillende geleide meditaties beschikbaar op CD&#8217;s of YouTube voor diegenen die het moeilijk vinden om alleen te zitten en te mediteren.<br \/><\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1567569995 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_675419807 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_536495594\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1468351771\">\n\n\n\t<div id=\"col-476893949\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">5.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-333808795\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Het gebruik van het instrument van de adem<br \/><\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\">Pranayama&#8217;s zijn een reeks van ademhalingspraktijken die de stroom van Prana, een subtiele levenskracht energie in ons systeem in grote mate verhogen. Pranayama&#8217;s zoals Bhastrika en Ujjai ademhaling zijn instant energie boosters voor het lichaam. Deze kunnen worden aangeleerd onder begeleiding van een professionele yogadocent.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-333808795 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_536495594 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_2031065360\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-2104870056\">\n\n\n\t<div id=\"col-669501380\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">6.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1833984173\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\"><strong>De Gelukzaligheid van Yoga Nidra<\/strong> of Yogic Sleep<\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\">Yoga Nidra is een prachtige beoefening die door letterlijk iedereen gedaan kan worden. Yoga Nidra is een techniek waarbij je alleen maar hoeft te gaan liggen in de lichaamshouding met je handen aan je zijde. De aandacht wordt door verschillende delen van het lichaam getrokken, waardoor energie wordt gegeven en de vermoeidheid die in elke cel van het lichaam is opgeslagen, wordt weggenomen. Het geeft een diepe ontspanning. Yoga Nidra neemt de vermoeidheid weg en verjongt de geest in slechts 20 minuten of minder.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1833984173 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2031065360 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1977280144\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1382914412\">\n\n\n\t<div id=\"col-635156525\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">7.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1978372629\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Rustig aan doen<br \/><\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\">Je kunt geleidelijk aan in het fysieke aspect van yoga komen. Je kunt eerst langzaam in eenvoudiger Asana&#8217;s komen en dan in de loop van de tijd de perfectie van Asana&#8217;s bereiken. Men kan beginnen met rotaties en rekken en dan geleidelijk aan in de perfectie van houdingen komen. Op deze manier past het lichaam zich veel gemakkelijker en sneller aan. In volledige eenheid zijn met welke houding je ook oefent, is belangrijker dan de complexiteit van de houding.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1978372629 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1977280144 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_455827550\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1964055462\">\n\n\n\t<div id=\"col-57544237\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">8.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2061509224\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Ayurveda-ge\u00efnspireerde massages voor de luiheid in jou<br \/><\/span><\/p>\n<p><span style=\"font-size: 120%;\">De luiste persoon op aarde zal het er mee eens zijn, er is niet veel zo zaligs als een lekkere warme oliemassage of Abhyanga. Maar niet veel mensen weten dat het ook een geweldig hulpmiddel kan zijn om zich te ontdoen van de luiheid, want het verhoogt het bewustzijn en de alertheid, voedt en verstevigt de huid en zorgt voor een betere stofwisseling.  <\/span><\/p>\n<p><span style=\"font-size: 120%;\">Abhyanga bevat warme, aromatische oli\u00ebn, die ritmisch in je lichaam worden gemasseerd en die gifstoffen losmaken, het zenuwstelsel ontspannen en zorgen voor rust, voeding en verjonging. Het verbetert de bloedsomloop, verstevigt en hydrateert de huid, werkt het lymfesysteem op en kalmeert de geest en het zenuwstelsel.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2061509224 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_455827550 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_286417099\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-818808117\">\n\n\n\t<div id=\"col-2043616241\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\"><span style=\"font-size: 110%;\">Shankara&#8217;s Soothing Body Oil is zo&#8217;n aanbod. Het is een kalmerend mengsel van essenti\u00eble oli\u00ebn die bekend staan om hun ontspannende en ontstrekkende eigenschappen. Gemaakt van essenti\u00eble oli\u00ebn van amandel, druivenpit, zonnebloem, bernagie, sleutelbloem, lavendel, sandelhout en kamille, helpt deze voedzame lichaamsolie ook bij het aanpakken van zorgen van de geest, over kritisch denken, prikkelbaarheid en woede! Een olie voor hypertensie en het loslaten van stress is ook een olie voor een perfect kalme en ontspannen geest!<\/span><\/p>\n<p class=\"thin-font\" style=\"text-align: left;\"><span style=\"font-size: 110%;\">\u00b7<em>Meer bewustzijn<\/em><\/span><\/p>\n<p class=\"thin-font\" style=\"text-align: left;\"><span style=\"font-size: 110%;\">Een evenwichtig zenuwstelsel leidt tot meer bewustzijn, alertheid en duidelijkheid in je geest. Met Abhyanga voelt u zich ook meer energiek na de massage.<\/span><\/p>\n<p class=\"thin-font\" style=\"text-align: left;\"><span style=\"font-size: 110%;\">\u00b7 <em>Tonifi\u00ebert en voedt de huid<\/em><\/span><\/p>\n<p class=\"thin-font\" style=\"text-align: left;\"><span style=\"font-size: 110%;\">Ayurvedische massage als onderdeel van de Panchakarma behandeling helpt de olie door te dringen in de huid, drukt in de weefsels, smeert de interne organen, spieren, gewrichten en laat giftige stoffen zoals melkzuur en opgesloten oli\u00ebn en chemicali\u00ebn die kunnen zijn binnengedrongen, afgezien van het tonifi\u00ebren van de huid, voeden en hydrateren. Een oliemassage reguleert Vata, verhoogt de bloedcirculatie en ondersteunt de ontgifting in het lichaam.<\/span><\/p>\n<p class=\"thin-font\" style=\"text-align: left;\"><span style=\"font-size: 110%;\">\u00b7 <em>Metabolisme<\/em><\/span><\/p>\n<p style=\"text-align: left;\">De masserende werking in Abhyanga stimuleert ook de stofwisseling van uw lichaam, zodat u meer kunt eten en sneller kunt verteren, zelfs als de stofwisseling de neiging heeft om te vertragen in het seizoen. Het verbetert ook het afvalverwijderingsproces van het lichaam. Dus Aama (gifstoffen) wordt niet geproduceerd in het lichaam.<\/p>\n<p style=\"text-align: left;\">Yoga is niet alleen een fysieke houding. Het begint met het afstemmen van het lichaam en neemt ons mee naar de harmonie van de innerlijke mens wanneer de emoties en gevoelens glad zijn. Het is niet alleen fysieke inspanning die leidt tot lethargie.  Het is ook een emotionele belasting. Yoga helpt ons om onze emoties licht en soepel te maken waar men het leven met echte gezondheid kan leven, waar het lichaam fit is, de adem vrij is van trillingen, de geest vredig en zonder stress, het geheugen vrij is van verdriet en het intellect vrij is van remmingen.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-886008416\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, 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\/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_682647246 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1985267363\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-103922 status-publish first instock product_cat-bluem-mondverzorging product_cat-categorieen product_cat-dutch-health-store-nl product_cat-tools-nl-2 product_cat-living-libations-nederland product_cat-merken product_cat-dental-care-nl-2 product_cat-mondverzorging-living-libations product_cat-mondverzorgingsproducten product_cat-shankara-naturals-nl product_cat-shop-winkel product_tag-dental-care-nl product_tag-gereedschap product_tag-tandvlees has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/intra-oral-mirror-led-light\/\" aria-label=\"Intra-Oral Mirror with LED Light\">\n\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-247x247.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"spiegel1\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-247x247.webp 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-400x400.webp 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-280x280.webp 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-100x100.webp 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-64x64.webp 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1.webp 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-247x247.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"spiegel3\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-247x247.webp 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-400x400.webp 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-280x280.webp 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-100x100.webp 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-64x64.webp 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3.webp 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Verlanglijst\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist 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aria-label=\"Toevoegen aan winkelwagen: &ldquo;Intra-Oral Mirror with LED Light&ldquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Intra-Oral Mirror with LED Light&rdquo; is toegevoegd aan je winkelwagen\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Toevoegen aan winkelwagen\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_103922\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n  <a class=\"quick-view\" data-prod=\"103922\" href=\"#quick-view\">Snel bekijken<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/intra-oral-mirror-led-light\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Intra-Oral Mirror with LED Light<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Gewaardeerd 5.00 uit 5\"><span style=\"width:100%\">Gewaardeerd <strong class=\"rating\">5.00<\/strong> uit 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>14,00<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:103922,&quot;item_id&quot;:103922,&quot;item_name&quot;:&quot;Intra-Oral Mirror with LED 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product_cat-by-skin-type product_cat-shankara-naturals-nl product_cat-shop-winkel product_cat-oily-skin-clogged-pores-nl product_cat-wellness-nl product_cat-wellbeing-nl-2 product_tag-face-care-nl product_tag-gereedschap product_tag-ontspannend product_tag-skin-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/ayurvedic-kansa-wand\/\" aria-label=\"BronzLift Kansa Face Wand\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"kansawanddhsok\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-247x247.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"kansawanddhsok1\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Verlanglijst\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-164014 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"164014\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:164014,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/nl\/wp-json\/wp\/v2\/posts\/133989?add-to-cart=164014\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_164014\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"164014\" data-product_sku=\"\" aria-label=\"Toevoegen aan winkelwagen: &ldquo;BronzLift Kansa Face Wand&ldquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;BronzLift Kansa Face Wand&rdquo; is toegevoegd aan je winkelwagen\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Toevoegen aan winkelwagen\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_164014\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n  <a class=\"quick-view\" data-prod=\"164014\" href=\"#quick-view\">Snel bekijken<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/ayurvedic-kansa-wand\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">BronzLift Kansa Face Wand<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Gewaardeerd 5.00 uit 5\"><span style=\"width:100%\">Gewaardeerd <strong class=\"rating\">5.00<\/strong> uit 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>64,95<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:164014,&quot;item_id&quot;:164014,&quot;item_name&quot;:&quot;BronzLift Kansa Face Wand&quot;,&quot;sku&quot;:164014,&quot;price&quot;:64.95,&quot;stocklevel&quot;:12,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Merken&quot;,&quot;id&quot;:164014,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/product\\\/ayurvedic-kansa-wand\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_972373847 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>When lethargy sets in, it feels like an insurmountable task to get to the Yoga Mat, though the intention is always there. It happens to the best of us and sometimes this lethargy lasts for a few days and months. The \u2018Promise of the Yoga Mat\u2019 is pushed to the next week, and then the following week. 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