{"id":115866,"date":"2020-07-24T17:14:58","date_gmt":"2020-07-24T17:14:58","guid":{"rendered":"https:\/\/dutchhealthstore.com\/sunny-side-up\/"},"modified":"2020-08-06T13:27:32","modified_gmt":"2020-08-06T13:27:32","slug":"sunny-side-up","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/sunny-side-up\/","title":{"rendered":"Sunny Side Up"},"content":{"rendered":"\n\n\n\n\t<section class=\"section\" id=\"section_2111959584\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-744043031\">\n\n\n\t<div id=\"col-1929434683\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2> <\/h2>\n<p> <\/p>\n<h2 class=\"uppercase thin-font\"><span style=\"font-size: 150%;\">SUNNY SIDE UP!<\/span><\/h2>\n<p> <\/p>\n<p><span style=\"font-weight: 400;\">Ah daar is die weer; de zomer! Voor mij betekent de zomer dat de bloemetjesjurken weer aan kunnen, dat ik nieuwe bestemmingen ga ontdekken maar vooral dat ik lange, luie dagen in de zon spendeer die vervolgens overgaan in een levendige avond met vrienden en dierbaren.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1929434683 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 5px -55px0px -59px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2111959584 {\n  padding-top: 24px;\n  padding-bottom: 24px;\n  min-height: 193px;\n  background-color: rgb(245, 245, 245);\n}\n#section_2111959584 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.94);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_2012549373\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width\"  id=\"row-700214049\">\n\n\n\t<div id=\"col-1303870790\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_532854170\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/holland-4350883_1920-640x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/holland-4350883_1920-640x800.jpg 640w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/holland-4350883_1920-510x638.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/holland-4350883_1920-320x400.jpg 320w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/holland-4350883_1920-768x960.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/holland-4350883_1920-1229x1536.jpg 1229w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/holland-4350883_1920.jpg 1536w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_532854170 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1879691348\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-2108151874\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2108151874 {\n  padding-top: 45px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p> <\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Hier in Nederland zijn we fanatieke zomer-genieters; wanneer de zon zich laat zien, zit heel Nederland op de fiets met de korte broek aan en hangt er overal een geur van barbecue. Ik hou er wel van, de enthousiaste instelling om \u2018te pakken wat je pakken kan\u2019 en te genieten van elke zonnestraal die komt, want hij kan immers de volgende dag al plaats gemaakt hebben voor een hevige regenbui. Gelukkig bestaan er ook zelfbruinings oli\u00ebn, en dan gaat mijn voorkeur uit naa<\/span>r<a href=\"\/?p=109247\"> La Mav&#8217;s Gradual Tanning Moisturiser<\/a>, <span style=\"font-weight: 400;\">als er gebrek is aan zon, laat deze Australische olie je huid toch goudbruin achter \u00e9n geeft je een extra dosis magnesium, en wie heeft er nou meer verstand van de zon, dan Australi\u00ebrs? <\/span><\/p>\n<p> <\/p>\n\t<div id=\"gap-1770459778\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1770459778 {\n  padding-top: 48px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p>&#13;<br \/>\n&#13;<\/p>\n\t\n  \n    <div id=\"product-grid-461217017\" class=\"row large-columns-2 medium-columns- small-columns-1 row-normal row-masonry\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <\/div>\n\n<a class=\"button primary\"  >\n\t\t<span>Add Any content here<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1879691348 > .col-inner {\n  padding: 0% 10% 0% 9%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2012549373 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(247, 247, 247);\n}\n#section_2012549373 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1308337079\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-23149418\">\n\n\n\t<div id=\"col-1630151446\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p><span style=\"font-weight: 400;\">Omdat de zon vaak moeilijk te vinden is in Nederland, gaan we graag massaal naar Spanje, Itali\u00eb, Frankrijk, Kroati\u00eb of waar dan ook om daar de zon op te zoeken, de toerist uit te hangen en even helemaal te ontspannen. Deze zomer is dat wel radicaal anders: ineens mogen we naar omstandigheden bijna niks. De voorgaande zomers moest je vechten voor een lekker plekje op het terras en nu zijn de terrassen zo goed als leeg en word je alleen maar boos aangekeken als je perongeluk een kuchje laat ontsnappen of als je last hebt van een hooikoorts-niesbui. Laten we eerlijk zijn, er zijn betere zomers dan deze geweest. Normaal gesproken stoorde je je aan het feit dat je omgeving vol zat met nieuwsgierige toeristjes die je alleen voor de voeten liepen en nu mis je die drukte eigenlijk wel. <\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1630151446 > .col-inner {\n  margin: 0px 0px 1px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1392371268\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_972566737\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"536\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/5-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/5-1.jpg 1200w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/5-1-510x268.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/5-1-762x400.jpg 762w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/5-1-768x403.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_972566737 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1392371268 > .col-inner {\n  padding: 15px 15px 15px 15px;\n  margin: 0px 0px 30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-large align-middle align-center\"  id=\"row-1726948366\">\n\n\n\t<div id=\"col-215987945\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<div class=\"woocommerce columns-1 \"><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-215987945 > .col-inner {\n  padding: 22px 22px 0px 15px;\n  margin: -77px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1957401203\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p><span style=\"font-weight: 400;\">En vooral ik met mijn nieuwsgierige neus die alles wil zien, proeven en ruiken van wat de wereld te bieden heeft, heb het zwaar te verduren. Dit jaar kom ik niet veel verder dan mijn achtertuintje en ook heb ik tot nu toe zelden een bloemetjesjurkje uit de kast kunnen trekken, met andere woorden: dit was niet hoe ik de zomer voor ogen had. Maar toch sta ik positief in deze situatie, ik haal nu veel sneller voldoening uit de kleine dingen. Ik ben nu veel vaker op pad in natuur in mijn omgeving, ik wandel, ik fiets, ik verslind boek na boek, ik heb meer tijd voor vrienden en familie en dan sta ik er ook bij stil dat ik van geluk mag spreken dat ik deze mensen heb mogen ontmoeten. <\/span><\/p>\n<p> <\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Maar ik geniet ook veel meer van het alleen zijn. Ik ben altijd een persoon geweest dat graag en makkelijk met mensen praat maar dat zich op gegeven moment weer moet terugtrekken om op te laden. Dan ga ik op een rustige plek zitten, steek ik een kaarsje aan of mijn favoriete incense van<\/span> <a href=\"\/?p=98649\">Jeomra (the Superior Hojari Frankincense<\/a> <span style=\"font-weight: 400;\">is een feestje voor je neus \u00e9n geest), speel mijn favoriete plaat af, trek ik een comfortabele trui aan of ik pak mezelf in in een lekker dekentje en lees ik goed boek. Meer heb ik niet nodig maar alleen na een half uur, voel ik me als z\u00f3 veel beter! Gun jezelf soms even pauze om bij te komen, je af te zonderen en alleen met jezelf te zijn, dat is heel belangrijk!<\/span><\/p>\n<p> <\/p>\n<p><span style=\"font-weight: 400;\">Of je de zomer nou viert op het strand of in je achtertuin; blijf gezond, let op jezelf en op elkaar en smeer je goed in! De zon is misschien je beste vriend in de zomer maar is tegelijkertijd ook de vurige vijand, dus zorg dat je altijd een goede fles zonnebrand bij je hebt waar je ook maar naartoe gaat!<\/span><\/p>\n<p><br \/><img decoding=\"async\" class=\"alignleft size-full wp-image-110534\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/mia-naam.jpg\" alt=\"\" width=\"150\" height=\"98\" \/><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1308337079 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(255, 255, 255);\n}\n#section_1308337079 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.95);\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>Here in the Netherlands we are fanatical summer-goers; when the sun shows itself, the entire country is riding its bicycle with shorts on and there is a smell of barbecue everywhere. I like it, the enthusiastic attitude \u201cto grab what you can\u201d and enjoying every ray of sunshine that comes, because after all, it may have made way for a heavy rain shower the very next day.<\/p>\n","protected":false},"author":7912,"featured_media":115673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008,6486],"tags":[],"class_list":["post-115866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips","category-mia-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sunny Side Up<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/sunny-side-up\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunny Side Up\" \/>\n<meta property=\"og:description\" content=\"Here in the Netherlands we are fanatical summer-goers; when the sun shows itself, the entire country is riding its bicycle with shorts on and there is a smell of barbecue everywhere. I like it, the enthusiastic attitude \u201cto grab what you can\u201d and enjoying every ray of sunshine that comes, because after all, it may have made way for a heavy rain shower the very next day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/nl\/sunny-side-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-24T17:14:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-06T13:27:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/blog-mia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1390\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@melissastruik@live.nl\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/sunny-side-up\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/sunny-side-up\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\"},\"headline\":\"Sunny Side Up\",\"datePublished\":\"2020-07-24T17:14:58+00:00\",\"dateModified\":\"2020-08-06T13:27:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/sunny-side-up\/\"},\"wordCount\":878,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/sunny-side-up\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/blog-mia.jpg\",\"articleSection\":[\"Beauty Tips\",\"Mia\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dutchhealthstore.com\/nl\/sunny-side-up\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/sunny-side-up\/\",\"url\":\"https:\/\/dutchhealthstore.com\/nl\/sunny-side-up\/\",\"name\":\"Sunny Side Up\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/sunny-side-up\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/sunny-side-up\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/blog-mia.jpg\",\"datePublished\":\"2020-07-24T17:14:58+00:00\",\"dateModified\":\"2020-08-06T13:27:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/sunny-side-up\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dutchhealthstore.com\/nl\/sunny-side-up\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/sunny-side-up\/#primaryimage\",\"url\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/blog-mia.jpg\",\"contentUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/blog-mia.jpg\",\"width\":1390,\"height\":466},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/sunny-side-up\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dutchhealthstore.com\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sunny Side Up\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#website\",\"url\":\"https:\/\/dutchhealthstore.com\/nl\/\",\"name\":\"Dutch Health Store\",\"description\":\"Enhance Your Beauty with Organic &amp; 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