{"id":106538,"date":"2020-06-12T19:50:13","date_gmt":"2020-06-12T19:50:13","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=106538"},"modified":"2022-02-07T09:18:24","modified_gmt":"2022-02-07T09:18:24","slug":"recipe-matcha-moringa-chia-pudding","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/recipe-matcha-moringa-chia-pudding\/","title":{"rendered":"(Recipe) Matcha-Moringa Chia Pudding"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_630275617\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-271232462\">\n\n\n\t<div id=\"col-1185304712\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"thin-font\" style=\"text-align: center;\">Preparation time<\/h3>\n<p style=\"text-align: center;\">10 minutes<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1154212779\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"thin-font\" style=\"text-align: center;\">Cook Time<\/h3>\n<p style=\"text-align: center;\">0 minutes<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2143060878\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"thin-font\" style=\"text-align: center;\">Total time<\/h3>\n<p style=\"text-align: center;\">11 minutes<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"margin-top:1.1em;margin-bottom:1.1em;max-width:100%;height:1px;\"><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_630275617 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<p>Thick\u2026 creamy\u2026Words that make my little heart sing, and my tummy grumble in anticipation. Why? Because I\u2019m a texture fanatic. Not that taste is to be overlooked, but texture is my <em>jam<\/em>. Think about it\u2026Avocados\u2026 it\u2019s all about the creaminess. Sticky-rice\u2026 it\u2019s all about the chewiness. Carrot sticks\u2026 it\u2019s all about the snappy crunch!<\/p>\n<p>Of course, there are textures I don\u2019t like\u2026 Mushrooms. Though tasty, mushrooms have always felt more like chewing on rubber bands, than anything edible. (Of course, as a veggie, mushrooms are all kinds of beneficial so I\u2019ve found ways around this. Where there\u2019s a will, there\u2019s a way.<\/p>\n<p>Anyway, <em>chia<\/em> is a texture to write home about. It\u2019s gelatinous and goopy in all kinds of wonderful ways, not to mention its superman talent of replacing eggs in almost every recipe. Magic.<\/p>\n<p>Just, like, off the cuff, here\u2019s what you need to know, heath-wise, and also to sound totally erudite at your next Parisian cocktail party when zey bring up zee <em>graines de chia<\/em>:<\/p>\n<h4><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-106552 alignleft\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/whatarechiaseeds-533x400.jpg\" alt=\"\" width=\"354\" height=\"266\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/whatarechiaseeds-533x400.jpg 533w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/whatarechiaseeds-510x383.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/whatarechiaseeds.jpg 600w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/>Chia Seeds<\/strong><\/h4>\n<ul>\n<li>Filled with fiber<\/li>\n<li>Detoxing due to the fact that the \u201cglueyness\u201d extracts toxins<\/li>\n<li>Protein<\/li>\n<li>Omega 3 and 6<\/li>\n<li>Calcium<\/li>\n<li>etc.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>But, see, we\u2019re not done. Chloe and I have this insatiable desire to make healthy foods even healthier, so not only is your chia puddin\u2019 filled with all of the aforementioned, but it\u2019s also packing a matcha-moringa boost. Now\u2026 chances are you\u2019ve heard of matcha, so I\u2019ll continue on to our <em>true<\/em> superstar: Moringa.<\/p>\n<p>Moringa is God\u2019s true perfect food. i.e.&nbsp;<em>It\u2019s the most nutrient dense plant on the planet.<\/em><\/p>\n<p>Again, more fodder for your next hipster dinner party conversation:<\/p>\n<h4><a href=\"https:\/\/veggiemagnifique.com\/base\/wp-content\/uploads\/2016\/10\/matcha-image.jpg\"><img decoding=\"async\" class=\" wp-image-6279 alignright\" src=\"https:\/\/veggiemagnifique.com\/base\/wp-content\/uploads\/2016\/10\/matcha-image.jpg\" sizes=\"(max-width: 452px) 100vw, 452px\" srcset=\"https:\/\/veggiemagnifique.com\/base\/wp-content\/uploads\/2016\/10\/matcha-image.jpg 452w, https:\/\/veggiemagnifique.com\/base\/wp-content\/uploads\/2016\/10\/matcha-image-300x267.jpg 300w\" alt=\"matcha moringa powder\" width=\"322\" height=\"287\"><\/a>Moringa Leaf Powder<\/h4>\n<ul>\n<li>17x more calcium than yogurt<\/li>\n<li>1.5x more protein than cow (eww)<\/li>\n<li>4x more potassium than a banana<\/li>\n<li>6x more fiber than figs<\/li>\n<li>6x more iron than spinach<\/li>\n<li>4x more magnesium than chocolate<\/li>\n<li>2x more vitamin A than carrots<\/li>\n<\/ul>\n<div class=\"figure\">&nbsp;<\/div>\n<p>Are you <em>hearing<\/em> this?<\/p>\n<p>Truthfully, if we all started swallowing bucket-loads of this plant powder, we might live to be 200. Seriously.<\/p>\n<p>Don\u2019t believe me? Dare&nbsp;I say it \u2014 the proof is in the pudding.<\/p>\n\n\t<section class=\"section\" id=\"section_1842835401\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/photo-1560780552-ba54683cb263.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-center\"  id=\"row-599350823\">\n\n\n\t<div id=\"col-533943745\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<div class=\"ingredients\">\n<h3 class=\"thin-font\"><span style=\"font-size: 130%;\">Ingredients<\/span><\/h3>\n<p>Serves two, or one hungry person.<br><em>(Keep in mind, these measurements are just approximations. I never measure this, so please experiment and see how YOU like it. More seeds = thicker pudding. More maple = sweeter. You get the idea.)<\/em><\/p>\n<ul>\n<li>3 tablespoons chia seeds<\/li>\n<li>1\/2 cup coconut milk <\/li>\n<li>1\/2 cup rice milk<\/li>\n<li>1 tablespoon maple syrup<\/li>\n<li>1 tsp. Matcha-Moringa<\/li>\n<li>1\/2 tsp.&nbsp;vanilla extract<\/li>\n<li>Fruit and granola or berry compote for decoration \u2014 use your imagination.<\/li>\n<\/ul>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-533943745 > .col-inner {\n  padding: 58px 44px 41px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-909290900\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"ingredients\">\n<h3 class=\"thin-font\"><span style=\"font-size: 130%;\">Instructions<\/span><\/h3>\n<p>See the video!<\/p>\n<p>Otherwise, put all the ingredients (except deco fruits) in a bowl and whisk, whisk, whisk. Wait ten minutes, then come back, stir it some more, and then, pop it in the fridge overnight, or at least four hours so that it gets nice and thick.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ge8P92g7eWI\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1842835401 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgba(240, 240, 240, 0.25);\n}\n#section_1842835401 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.72);\n}\n<\/style>\n\t<\/section>\n\t\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>From: <a href=\"https:\/\/veggiemagnifique.com\/matcha-moringa-chia-pudding\/\">Veggie Magnifique<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chia is a texture to write home about.  It\u2019s gelatinous and goopy in all kinds of wonderful ways, not to mention its superman talent of replacing eggs in almost every recipe. Magic.<\/p>\n","protected":false},"author":7912,"featured_media":106540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5286],"tags":[],"class_list":["post-106538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(Recipe) Matcha-Moringa Chia Pudding<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-matcha-moringa-chia-pudding\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Recipe) Matcha-Moringa Chia Pudding\" \/>\n<meta property=\"og:description\" content=\"Chia is a texture to write home about. 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