{"id":100970,"date":"2020-05-09T05:08:00","date_gmt":"2020-05-09T05:08:00","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=100970"},"modified":"2020-12-28T13:26:35","modified_gmt":"2020-12-28T13:26:35","slug":"5-ways-to-calm-down-create-headspace-in-these-uncertain-times","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/","title":{"rendered":"5 Ways to calm down &#038; create headspace in these uncertain times"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1034339475\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h1 class=\"thin-font\" style=\"text-align: center;\">How are you dealing with these uncertain, turbulent times? If you feel in need of more calm, stability and solace or long for headspace and mental clarity:<\/h1>\n<h1> <\/h1>\n<h1 class=\"thin-font\" style=\"text-align: center;\">Here are 5 ways to help you.<\/h1>\n<p> <\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1034339475 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section dark has-mask mask-arrow\" id=\"section_1810776890\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-303187006\">\n\n\n\t<div id=\"col-1428773221\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<p> <\/p>\n<h2 class=\"uppercase\">1. Morning Breathwork and Meditation<\/h2>\n<p>Start your morning in a way that helps you ground and soothe your nervous system. Breathing exercises and meditation are my number one go-to, my literal rock in these uncertain times. Afterwards I sit in quiet with my coffee \u2013 morning hour of bliss. Listen to the first half of the podcast if you wanna know all the details (click below).<\/p>\n<p>By the way: If you like some extra herbal help in dealing with stress or for an immune boost, consider supercharging your morning coffee or tea. Have a look at <a href=\"\/?product_cat=navi-organics-2\" target=\"_blank\" rel=\"noopener noreferrer\">Navi Organics<\/a><span class=\"s1\"> <\/span>: I can only recommend <a href=\"https:\/\/dutchhealthstore.com\/product\/full-spectrum-astragalus-root-extract-powder-superior-quality\/\" target=\"_blank\" rel=\"noopener noreferrer\">Astragalus<\/a><span class=\"s1\"> <\/span>. Astragalus got both immune-boosting and adaptogenic properties, so it can help you deal with stress in a better way.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-121707060\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small\" >\n  \n\t     <div class=\"product-small col has-hover product type-product post-66559 status-publish first instock product_cat-health-nl-2 product_cat-herbal-blends-nl-2 product_cat-merken product_cat-navi-organics-nl product_cat-nutrition-nl product_cat-optimum-health-nl-2 product_cat-shop-winkel product_cat-superfoods-nl-2 product_cat-superfoods-herbals-nl-2 product_cat-tonic-herbs-nl-2 product_tag-organic-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/full-spectrum-astragalus-root-extract-powder-superior-quality\/\" aria-label=\"Full Spectrum Astragalus Root Extract Powder - Superior Quality\">\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/05\/Navi-Organics-Full-Spectrum-Astragalus-Root-Extract-Powder-1-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Navi Organics - Full Spectrum Astragalus Root Extract Powder 1\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/05\/Navi-Organics-Full-Spectrum-Astragalus-Root-Extract-Powder-1-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/05\/Navi-Organics-Full-Spectrum-Astragalus-Root-Extract-Powder-1-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/05\/Navi-Organics-Full-Spectrum-Astragalus-Root-Extract-Powder-1-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/05\/Navi-Organics-Full-Spectrum-Astragalus-Root-Extract-Powder-1-32x32.jpg 32w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/05\/Full-Spectrum-Astragalus-Root-Extract-Powder-\u2013-Superior-Quality-e1598346757411-247x247.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Full Spectrum Astragalus Root Extract Powder \u2013 Superior Quality\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/05\/Full-Spectrum-Astragalus-Root-Extract-Powder-\u2013-Superior-Quality-e1598346757411-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/05\/Full-Spectrum-Astragalus-Root-Extract-Powder-\u2013-Superior-Quality-e1598346757411-100x100.jpg 100w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Verlanglijst\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-66559 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"66559\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:66559,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/nl\/wp-json\/wp\/v2\/posts\/100970?add-to-cart=66559\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_66559\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"66559\" data-product_sku=\"\" aria-label=\"Toevoegen aan winkelwagen: &ldquo;Full Spectrum Astragalus Root Extract Powder - Superior Quality&ldquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Full Spectrum Astragalus Root Extract Powder - Superior Quality&rdquo; is toegevoegd aan je winkelwagen\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Toevoegen aan winkelwagen\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_66559\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n  <a class=\"quick-view\" data-prod=\"66559\" href=\"#quick-view\">Snel bekijken<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/full-spectrum-astragalus-root-extract-powder-superior-quality\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Full Spectrum Astragalus Root Extract Powder &#8211; Superior Quality<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Gewaardeerd 5.00 uit 5\"><span style=\"width:100%\">Gewaardeerd <strong class=\"rating\">5.00<\/strong> uit 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>30,00<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:66559,&quot;item_id&quot;:66559,&quot;item_name&quot;:&quot;Full Spectrum Astragalus Root Extract Powder - Superior Quality&quot;,&quot;sku&quot;:66559,&quot;price&quot;:30,&quot;stocklevel&quot;:1,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Kruiden Blends&quot;,&quot;id&quot;:66559,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/product\\\/full-spectrum-astragalus-root-extract-powder-superior-quality\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1810776890 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(165, 237, 247);\n}\n#section_1810776890 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.4);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1254288767\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-69237222\">\n\n\n\t<div id=\"col-1156890890\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_217498211\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/12\/ns_veluwezoom_018.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/12\/ns_veluwezoom_018.jpg 600w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/12\/ns_veluwezoom_018-510x383.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/12\/ns_veluwezoom_018-533x400.jpg 533w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_217498211 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1156890890 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1073298365\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\"> <\/p>\n<h2 style=\"text-align: left;\">2. WALKS IN NATURE<\/h2>\n<p style=\"text-align: left;\">It\u2019s probably the easiest recipe to ground yourself and clear your head. If you can, go out once a day and feel the immediate effect! Leave your phone at home ?<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1254288767 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1544459576\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-653078851\">\n\n\n\t<div id=\"col-928955836\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\"> <\/p>\n<h2 style=\"text-align: left;\">3. BEING MORE GENTLY WITH YOURSELF<\/h2>\n<p style=\"text-align: left;\">These times can be really demanding and draining lots of energy, so listen to your body, mind and soul extra carefully. Don\u2019t push yourself too hard. It\u2019s okay to not go for a run, but simply stretch or sit on the couch. It\u2019s okay to do nothing for a while. It\u2019s okay to take an extra nap or simply be with yourself.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1834226141\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_217370015\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"437\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/12\/girl-couch-with-tea-book_169016-1844.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/12\/girl-couch-with-tea-book_169016-1844.jpg 626w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/12\/girl-couch-with-tea-book_169016-1844-510x356.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/12\/girl-couch-with-tea-book_169016-1844-573x400.jpg 573w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_217370015 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1834226141 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<p style=\"text-align: left;\"> <\/p>\n<h2 style=\"text-align: left;\">4. TAKING TIME TO PROCESS<\/h2>\n<p style=\"text-align: left;\">It can be tricky to accept and process all that\u2019s going on, so intentionally make room for that. Journaling is one of my number one tools that help me process and order stuff. Simply sitting in contemplation can also be very helpful. Bottom line: Be aware that this time and its happenings might accompany you longer or impact you deeper than you thought, so create that space to process when you need it.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1544459576 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgba(228, 228, 228, 0.09);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1395828631\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-392180193\">\n\n\n\t<div id=\"col-1149072753\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-117676 status-publish instock product_cat-essential-oils-nl product_cat-etherische-olien product_cat-essentiele-olien-living-libations product_cat-living-libations-nederland product_cat-merken product_cat-wellness-nl product_tag-essential-oil-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/clary-sage-essential-oil\/\" aria-label=\"Clary Sage Essential Oil\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/Living-Libations-Clary-Sage-Essential-Oil.-e1594281914861-247x247.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Living Libations Clary Sage Essential Oil\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/Living-Libations-Clary-Sage-Essential-Oil.-e1594281914861-247x247.png 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/Living-Libations-Clary-Sage-Essential-Oil.-e1594281914861-100x100.png 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/Living-Libations-Clary-Sage-Essential-Oil.-e1594281914861.png 500w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Verlanglijst\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-117676 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"117676\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:117676,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/clary-sage-essential-oil\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_117676\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_variable add_to_cart_button\" data-product_id=\"117676\" data-product_sku=\"\" aria-label=\"Selecteer opties voor &ldquo;Clary Sage Essential Oil&rdquo;\" rel=\"nofollow\"><div class=\"cart-icon tooltip is-small\" title=\"Opties selecteren\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_117676\" class=\"screen-reader-text\">\n\t\tDit product heeft meerdere variaties. Deze optie kan gekozen worden op de productpagina\t<\/span>\n  <a class=\"quick-view\" data-prod=\"117676\" href=\"#quick-view\">Snel bekijken<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/clary-sage-essential-oil\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Clary Sage Essential Oil<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Gewaardeerd 5.00 uit 5\"><span style=\"width:100%\">Gewaardeerd <strong class=\"rating\">5.00<\/strong> uit 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>21,00<\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>51,00<\/bdi><\/span><span class=\"screen-reader-text\">Prijsklasse: &euro;21,00 tot &euro;51,00<\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:117676,&quot;item_id&quot;:117676,&quot;item_name&quot;:&quot;Clary Sage Essential Oil&quot;,&quot;sku&quot;:117676,&quot;price&quot;:21,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Essenti\\u00eble oli\\u00ebn&quot;,&quot;id&quot;:117676,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/product\\\/clary-sage-essential-oil\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-118742 status-publish instock product_cat-etherische-olien product_cat-essentiele-olien-living-libations product_cat-essential-oils-nl product_cat-living-libations-nederland product_cat-merken product_cat-shop-winkel product_cat-wellness-nl product_tag-essential-oil-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/geranium-essential-oil\/\" aria-label=\"Geranium Essential Oil\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Geranium-Essential-Oil--e1597313392122-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Living Libations - Geranium Essential Oil\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Geranium-Essential-Oil--e1597313392122-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Geranium-Essential-Oil--e1597313392122-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Geranium-Essential-Oil--e1597313392122.jpg 500w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Verlanglijst\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-118742 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"118742\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:118742,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/geranium-essential-oil\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_118742\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_variable add_to_cart_button\" data-product_id=\"118742\" data-product_sku=\"\" aria-label=\"Selecteer opties voor &ldquo;Geranium Essential Oil&rdquo;\" rel=\"nofollow\"><div class=\"cart-icon tooltip is-small\" title=\"Opties selecteren\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_118742\" class=\"screen-reader-text\">\n\t\tDit product heeft meerdere variaties. Deze optie kan gekozen worden op de productpagina\t<\/span>\n  <a class=\"quick-view\" data-prod=\"118742\" href=\"#quick-view\">Snel bekijken<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/geranium-essential-oil\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Geranium Essential Oil<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Gewaardeerd 5.00 uit 5\"><span style=\"width:100%\">Gewaardeerd <strong class=\"rating\">5.00<\/strong> uit 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>20,00<\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>46,00<\/bdi><\/span><span class=\"screen-reader-text\">Prijsklasse: &euro;20,00 tot &euro;46,00<\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:118742,&quot;item_id&quot;:118742,&quot;item_name&quot;:&quot;Geranium Essential Oil&quot;,&quot;sku&quot;:118742,&quot;price&quot;:20,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Essenti\\u00eble oli\\u00ebn&quot;,&quot;id&quot;:118742,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/product\\\/geranium-essential-oil\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-119555 status-publish instock product_cat-essential-oils-nl product_cat-essentiele-olien-living-libations product_cat-etherische-olien product_cat-living-libations-nederland product_cat-merken product_cat-shop-winkel product_cat-wellness-nl product_tag-essential-oil-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/lavender-essential-oil\/\" aria-label=\"Lavender Essential Oil\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Living Libations - Lavender Essential Oil\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil-510x510.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil-768x768.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil-800x800.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil-32x32.jpg 32w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil.jpg 1200w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Verlanglijst\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-119555 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"119555\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:119555,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/lavender-essential-oil\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_119555\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_variable add_to_cart_button\" data-product_id=\"119555\" data-product_sku=\"\" aria-label=\"Selecteer opties voor &ldquo;Lavender Essential Oil&rdquo;\" rel=\"nofollow\"><div class=\"cart-icon tooltip is-small\" title=\"Opties selecteren\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_119555\" class=\"screen-reader-text\">\n\t\tDit product heeft meerdere variaties. Deze optie kan gekozen worden op de productpagina\t<\/span>\n  <a class=\"quick-view\" data-prod=\"119555\" href=\"#quick-view\">Snel bekijken<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/lavender-essential-oil\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Lavender Essential Oil<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Gewaardeerd 5.00 uit 5\"><span style=\"width:100%\">Gewaardeerd <strong class=\"rating\">5.00<\/strong> uit 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>17,00<\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>62,00<\/bdi><\/span><span class=\"screen-reader-text\">Prijsklasse: &euro;17,00 tot &euro;62,00<\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:119555,&quot;item_id&quot;:119555,&quot;item_name&quot;:&quot;Lavender Essential Oil&quot;,&quot;sku&quot;:119555,&quot;price&quot;:17,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Essenti\\u00eble oli\\u00ebn&quot;,&quot;id&quot;:119555,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/product\\\/lavender-essential-oil\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1149072753 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1382556891\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 class=\"p1\" style=\"text-align: left;\">5. WINDING DOWN IN THE EVENING<\/h2>\n<p class=\"p1\" style=\"text-align: left;\">Shutting down your devices well before bed time is a great way to unwind and de-stress. Every time I follow this self-made rule it helps me immensely. Also, stretching and meditation are good ways to relax and naturally prepare your body and mind for bed time. Essential oils are a lovely and very supportive addition: Diffusing them an hour or so before you go to bed can help you wind down and prepare your nervous system for sleep. My personal favorite is <a href=\"https:\/\/dutchhealthstore.com\/product\/lavender-essential-oil\/\" target=\"_blank\" rel=\"noopener noreferrer\">lavender<\/a> <span class=\"s1\">and I also love <a href=\"\/?p=28644\" target=\"_blank\" rel=\"noopener noreferrer\">clary sage <\/a><\/span><span class=\"s1\">and <a href=\"https:\/\/dutchhealthstore.com\/product\/geranium-essential-oil\/\" target=\"_blank\" rel=\"noopener noreferrer\">geranium <\/a><\/span><span class=\"s1\">at night.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1395828631 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-474568721\">\n\n\n\t<div id=\"col-785667080\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\" style=\"text-align: center;\">Tune in here for the full scope and an easy breathing exercise:<\/p>\n<p class=\"thin-font\" style=\"text-align: center;\"><iframe src=\"https:\/\/katspodcast.podigee.io\/10-neue-episode\/embed?context=external&amp;theme=default\" width=\"100%\" height=\"100\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p class=\"thin-font\" style=\"text-align: center;\">Watch more episodes: <a href=\"https:\/\/kathrinhecht.com\/podcast-episode-10\/\">Kathrin Hecht<\/a><\/p>\n<p class=\"thin-font\" style=\"text-align: center;\">Feel free to get in touch if you have any questions or need some help starting your meditation practice.<\/p>\n<p class=\"thin-font\" style=\"text-align: center;\">Much love &amp; light,<br \/>Kat<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>How are you dealing with these uncertain, turbulent times? If you feel in need of more calm, stability and solace or long for headspace and mental clarity: Here are 5 ways to help you.<\/p>\n","protected":false},"author":7912,"featured_media":100974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1007],"tags":[],"class_list":["post-100970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-your-beauty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways to calm down &amp; create headspace in these uncertain times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to calm down &amp; create headspace in these uncertain times\" \/>\n<meta property=\"og:description\" content=\"How are you dealing with these uncertain, turbulent times? If you feel in need of more calm, stability and solace or long for headspace and mental clarity: Here are 5 ways to help you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-09T05:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-28T13:26:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/05\/Blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1390\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@melissastruik@live.nl\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\"},\"headline\":\"5 Ways to calm down &#038; create headspace in these uncertain times\",\"datePublished\":\"2020-05-09T05:08:00+00:00\",\"dateModified\":\"2020-12-28T13:26:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/\"},\"wordCount\":702,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/05\/Blog.jpg\",\"articleSection\":[\"Beauty News\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/\",\"url\":\"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/\",\"name\":\"5 Ways to calm down & create headspace in these uncertain times\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/05\/Blog.jpg\",\"datePublished\":\"2020-05-09T05:08:00+00:00\",\"dateModified\":\"2020-12-28T13:26:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/#primaryimage\",\"url\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/05\/Blog.jpg\",\"contentUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/05\/Blog.jpg\",\"width\":1390,\"height\":466,\"caption\":\"Blog Kat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dutchhealthstore.com\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Ways to calm down &#038; create headspace in these uncertain times\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#website\",\"url\":\"https:\/\/dutchhealthstore.com\/nl\/\",\"name\":\"Dutch Health Store\",\"description\":\"Enhance Your Beauty with Organic &amp; Natural Skincare\",\"publisher\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dutchhealthstore.com\/nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#organization\",\"name\":\"Dutch Health Store\",\"url\":\"https:\/\/dutchhealthstore.com\/nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/08\/logo-dutchhealthstore-jpg-e1599484957574.jpg\",\"contentUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/08\/logo-dutchhealthstore-jpg-e1599484957574.jpg\",\"width\":400,\"height\":62,\"caption\":\"Dutch Health Store\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/dutchhealthstore\/\",\"https:\/\/www.facebook.com\/dutchhealthstore\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\",\"name\":\"Melissa\",\"sameAs\":[\"https:\/\/x.com\/melissastruik@live.nl\"],\"url\":\"https:\/\/dutchhealthstore.com\/nl\/author\/melissa\/\"}]}<\/script>\n<meta property=\"product:brand\" content=\"Living Libations\" \/>\n<meta property=\"og:availability\" content=\"instock\" \/>\n<meta property=\"product:availability\" content=\"instock\" \/>\n<meta property=\"product:condition\" content=\"new\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Ways to calm down & create headspace in these uncertain times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/","og_locale":"nl_NL","og_type":"article","og_title":"5 Ways to calm down & create headspace in these uncertain times","og_description":"How are you dealing with these uncertain, turbulent times? If you feel in need of more calm, stability and solace or long for headspace and mental clarity: Here are 5 ways to help you.","og_url":"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/","og_site_name":"Dutch Health Store","article_publisher":"https:\/\/www.instagram.com\/dutchhealthstore\/","article_published_time":"2020-05-09T05:08:00+00:00","article_modified_time":"2020-12-28T13:26:35+00:00","og_image":[{"width":1390,"height":466,"url":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/05\/Blog.jpg","type":"image\/jpeg"}],"author":"Melissa","twitter_card":"summary_large_image","twitter_creator":"@melissastruik@live.nl","twitter_misc":{"Geschreven door":"Melissa","Geschatte leestijd":"3 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/#article","isPartOf":{"@id":"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/"},"author":{"name":"Melissa","@id":"https:\/\/dutchhealthstore.com\/nl\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7"},"headline":"5 Ways to calm down &#038; create headspace in these uncertain times","datePublished":"2020-05-09T05:08:00+00:00","dateModified":"2020-12-28T13:26:35+00:00","mainEntityOfPage":{"@id":"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/"},"wordCount":702,"commentCount":0,"publisher":{"@id":"https:\/\/dutchhealthstore.com\/nl\/#organization"},"image":{"@id":"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/#primaryimage"},"thumbnailUrl":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/05\/Blog.jpg","articleSection":["Beauty News"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/","url":"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/","name":"5 Ways to calm down & create headspace in these uncertain times","isPartOf":{"@id":"https:\/\/dutchhealthstore.com\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/#primaryimage"},"image":{"@id":"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/#primaryimage"},"thumbnailUrl":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/05\/Blog.jpg","datePublished":"2020-05-09T05:08:00+00:00","dateModified":"2020-12-28T13:26:35+00:00","breadcrumb":{"@id":"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/#primaryimage","url":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/05\/Blog.jpg","contentUrl":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/05\/Blog.jpg","width":1390,"height":466,"caption":"Blog Kat"},{"@type":"BreadcrumbList","@id":"https:\/\/dutchhealthstore.com\/nl\/5-ways-to-calm-down-create-headspace-in-these-uncertain-times\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dutchhealthstore.com\/nl\/"},{"@type":"ListItem","position":2,"name":"5 Ways to calm down &#038; create headspace in these uncertain times"}]},{"@type":"WebSite","@id":"https:\/\/dutchhealthstore.com\/nl\/#website","url":"https:\/\/dutchhealthstore.com\/nl\/","name":"Dutch Health Store","description":"Enhance Your Beauty with Organic &amp; Natural Skincare","publisher":{"@id":"https:\/\/dutchhealthstore.com\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dutchhealthstore.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/dutchhealthstore.com\/nl\/#organization","name":"Dutch Health Store","url":"https:\/\/dutchhealthstore.com\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/dutchhealthstore.com\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/08\/logo-dutchhealthstore-jpg-e1599484957574.jpg","contentUrl":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/08\/logo-dutchhealthstore-jpg-e1599484957574.jpg","width":400,"height":62,"caption":"Dutch Health Store"},"image":{"@id":"https:\/\/dutchhealthstore.com\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/dutchhealthstore\/","https:\/\/www.facebook.com\/dutchhealthstore"]},{"@type":"Person","@id":"https:\/\/dutchhealthstore.com\/nl\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7","name":"Melissa","sameAs":["https:\/\/x.com\/melissastruik@live.nl"],"url":"https:\/\/dutchhealthstore.com\/nl\/author\/melissa\/"}]},"product_brand":"Living Libations","og_availability":"instock","product_availability":"instock","product_condition":"new"},"_links":{"self":[{"href":"https:\/\/dutchhealthstore.com\/nl\/wp-json\/wp\/v2\/posts\/100970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dutchhealthstore.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dutchhealthstore.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dutchhealthstore.com\/nl\/wp-json\/wp\/v2\/users\/7912"}],"replies":[{"embeddable":true,"href":"https:\/\/dutchhealthstore.com\/nl\/wp-json\/wp\/v2\/comments?post=100970"}],"version-history":[{"count":0,"href":"https:\/\/dutchhealthstore.com\/nl\/wp-json\/wp\/v2\/posts\/100970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dutchhealthstore.com\/nl\/wp-json\/wp\/v2\/media\/100974"}],"wp:attachment":[{"href":"https:\/\/dutchhealthstore.com\/nl\/wp-json\/wp\/v2\/media?parent=100970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dutchhealthstore.com\/nl\/wp-json\/wp\/v2\/categories?post=100970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dutchhealthstore.com\/nl\/wp-json\/wp\/v2\/tags?post=100970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}