{"id":92431,"date":"2020-02-05T11:28:18","date_gmt":"2020-02-05T11:28:18","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=92431"},"modified":"2020-02-10T17:19:40","modified_gmt":"2020-02-10T17:19:40","slug":"tongue","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/tongue\/","title":{"rendered":"What is Your Tongue Telling You?"},"content":{"rendered":"\n<p style=\"text-align: center;\">You might not know this but your tongue has the amazing ability to tell you\u2014ok maybe more like show\u2014what\u2019s going on in your body, <br>in particular your organs.<\/p>\n\n\t<section class=\"section\" id=\"section_2040524570\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1343370694\">\n\n\n\t<div id=\"col-1459157874\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Ayurveda suggests that the tongue surface reflects the entire map of your body. The mouth and tongue are at the start of the very long (30\u2019 or so) digestive tract. As it is so long and convoluted you can\u2019t easily view it without some invasive procedures \u2014 so taking a quick peek at the tongue is pretty handy.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1476660340\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>But what are we looking for exactly?<\/h3>\n<p>There are a couple of factors here\u2014besides just the overall look of the tongue (color, texture, coatings, etc.) there\u2019s also what\u2019s known as the organ map.&nbsp;&nbsp;We\u2019ll investigate that in a moment, but let\u2019s start with the so-called \u201cperfect\u201d tongue.&nbsp;&nbsp;Here\u2019s a checklist&nbsp;<sup id=\"footnote_plugin_tooltip_2783_1\" class=\"footnote_plugin_tooltip_text\">1<\/sup><\/p>\n<ol>\n<li>Pink \u2013 not pale, scarlet or red<\/li>\n<li>The pinkish color would be consistent across the entire tongue<\/li>\n<li>You would be able to see small cylindrical taste buds on the entire top surface of the tongue<\/li>\n<li>It would be not too wet and not too dry, it would be just right\u2014moist<\/li>\n<li>You would not see any cracks on the tongue<\/li>\n<li>There would be a very thin white coating of mucus on the tongue<\/li>\n<li>There would be no teeth marks or glassiness on the sides of the tongue.<\/li>\n<\/ol>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-924145581\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1343415875\">\n\t\t<a class=\"\" href=\"https:\/\/dutchhealthstore.com\/product-category\/by-brand\/drtungs\/\" target=\"_blank\" rel=\"noopener\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"764\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Ayurveda-What-is-Your-Tongue-Telling-You-764x800.jpg\" class=\"attachment-large size-large\" alt=\"Ayurveda | What is Your Tongue Telling You?\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Ayurveda-What-is-Your-Tongue-Telling-You-764x800.jpg 764w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Ayurveda-What-is-Your-Tongue-Telling-You-510x534.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Ayurveda-What-is-Your-Tongue-Telling-You-382x400.jpg 382w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Ayurveda-What-is-Your-Tongue-Telling-You-768x804.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Ayurveda-What-is-Your-Tongue-Telling-You.jpg 988w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1343415875 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1159387292\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>If your tongue is not these things, don\u2019t despair.&nbsp;&nbsp;You can always go to a natural practitioner for some advice or even just hop onto good ol\u2019 Google for insights.&nbsp; This online site has quite a lot of information:&nbsp;&nbsp;<a href=\"https:\/\/lifespa.com\/tongue-diagnosis-made-easy\/\">J<\/a><a href=\"https:\/\/lifespa.com\/tongue-diagnosis-made-easy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ohn Douillard\u2019s Life Spa \/ DIY Ayurvedic Tongue Diagnosis (opens in a new tab)\">ohn Douillard\u2019s Life Spa \/ DIY Ayurvedic Tongue Diagnosis<\/a><a href=\"https:\/\/lifespa.com\/tongue-diagnosis-made-easy\/\">.<\/a>&nbsp;&nbsp;There\u2019s some great detail about the different imbalances, what they might mean and even some support\/herbs that might help.&nbsp;&nbsp;Once you know what\u2019s going on you can take steps to remedy the issues.&nbsp;&nbsp;<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2040524570 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_829002314\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1933319733\">\n\n\n\t<div id=\"col-1724285873\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>What\u2019s this about an Organ Map?<\/h3>\n<p>Nope, we didn\u2019t forget about that. The health status of your organs\u2014an \u201corgan map\u201d\u2014can be drawn on your tongue. It seems that quite a lot of folks know about this\u2014tongue diagnosis is an ancient art and lucky for us it\u2019s all been documented.<\/p>\n<p>Again, it might be helpful to see a natural practitioner for a full diagnosis, but you can have a look at the map and see how it corresponds with your own tongue. While looking in the mirror, examine each area on the tongue and look for differences in color, texture, coating and taste buds.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1790040881\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_146632410\">\n\t\t<a class=\"\" href=\"https:\/\/dutchhealthstore.com\/product-category\/by-brand\/drtungs\/\" target=\"_blank\" rel=\"noopener\" >\t\t\t\t\t\t<div class=\"img-inner box-shadow-3 dark\" >\n\t\t\t<img decoding=\"async\" width=\"988\" height=\"622\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Ayurveda-Organ-Map.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Ayurveda-Organ-Map.jpg 988w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Ayurveda-Organ-Map-510x321.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Ayurveda-Organ-Map-635x400.jpg 635w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Ayurveda-Organ-Map-768x483.jpg 768w\" sizes=\"(max-width: 988px) 100vw, 988px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_146632410 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_829002314 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(246, 246, 246);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1545812835\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1431649168\">\n\n\n\t<div id=\"col-1400037504\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>Caring for Your Tongue<\/h3>\n<p>Last, but certainly not least, is caring for your tongue.&nbsp;&nbsp;It really is a special organ\u2014and muscle\u2014that does better with some care and attention. Besides daily use such as exercising it while talking and eating, cleaning the tongue is highly recommended, is super easy and takes less than a minute.&nbsp;<\/p>\n<p>We can all spare 10 or 20 seconds a day in our morning and evening routine, right?&nbsp;&nbsp;All you have to do is, a) use the appropriate tool, and b) scrape\/clean your tongue. It\u2019s that easy!&nbsp; If you\u2019re not used to it, it may be a little strange at first, but once you start you\u2019ll have some \u201caha\u201d moments that will keep you doing it forever.&nbsp; Forget the detail about what gunk may come off your tongue, but suffice it to say that you\u2019d rather see the \u2018bio-burden\u2019 rinsed down the drain than swallowed. And here\u2019s the good stuff\u2014you\u2019ll most likely notice food tastes better, your breath will be \u2018sweeter\u2019 and you\u2019ll probably be sick less often. Why?&nbsp;&nbsp;Scraping your tongue removes undesirable bacteria in the mouth, such as mutans streptococci<sup id=\"footnote_plugin_tooltip_2783_2\" class=\"footnote_plugin_tooltip_text\">2<\/sup>&nbsp;and reduces volatile sulfur compounds (that\u2019s the part that\u2019s linked to bad breath).&nbsp;&nbsp; Convinced (or at least curious)?&nbsp; Here are some guidelines from John Douilard again<sup id=\"footnote_plugin_tooltip_2783_3\" class=\"footnote_plugin_tooltip_text\">3<\/sup>:<\/p>\n<ol>\n<li>In the morning, right after you wake up, scrape your tongue.&nbsp;&nbsp;Make it the first thing you do.&nbsp;&nbsp;Scraping your tongue followed by a glass of water can reduce accumulating digestive ama (toxins) that have built up overnight.<\/li>\n<li>With a relaxed tongue, using your U-shaped (metal, not plastic) tongue scraper, gently reach to the back of the tongue and scrape the tongue from back to front.&nbsp;Repeat this 5-10 times reaching as far back as comfortable, rinsing the scraper after each pass.<\/li>\n<li>Follow tongue scraping with brushing, flossing and large glass of water.<\/li>\n<li>To complete an Ayurvedic oral hygiene routine, this can be followed by oil pulling.<\/li>\n<li>Get into the habit of scraping your tongue prior to each brushing.<\/li>\n<\/ol>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1236680981\">\n\n\n\t<div id=\"col-687419286\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Dr.Tung\u2019s started out many years ago with our best-selling <a href=\"\/?p=28781\" target=\"_blank\" rel=\"noopener noreferrer\">tongue scraper<\/a>, and now we have many other all-natural products to get you going.&nbsp; Look for our&nbsp;<a href=\"\/?p=54343\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ionic Toothbrush<\/a>,&nbsp;<a href=\"\/?p=26460\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Smart Floss\u00ae (opens in a new tab)\">Smart Floss\u00ae<\/a>&nbsp;(or our new&nbsp;<a href=\"\/?p=53151\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Activated Charcoal Floss (opens in a new tab)\">Activated Charcoal Floss),<\/a> and Dr. Tung\u2019s <a href=\"\/?p=54436\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Oil Pulling Concentrate (opens in a new tab)\">Oil Pulling Concentrate<\/a> with 24 botanicals in an organic sesame oil base.<\/p>\n<p>You can find these products on our&nbsp;<a href=\"https:\/\/dutchhealthstore.com\/fr\/product-category\/par-marques\/\/drtungs\" target=\"_blank\" rel=\"noreferrer noopener\">website.<\/a>&nbsp;&nbsp;<\/p>\n<p>\u223c <a href=\"https:\/\/dutchhealthstore.com\/fr\/product-category\/par-marques\/\/drtungs\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Tung&rsquo;s<\/a><\/p>\n\t<div id=\"gap-1012054670\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1012054670 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/dutchhealthstore.com\/product-category\/by-brand\/drtungs\/\" target=\"_blank\" class=\"button alert is-outline is-small\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>Natural Oral Care<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1218401080\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1691241164\">\n\t\t<a class=\"\" href=\"https:\/\/dutchhealthstore.com\/product\/tongue-cleaner\/\" target=\"_blank\" rel=\"noopener\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"660\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Tongue-Cleaner-dr-Tungs-Natural-Oral-Care.jpg\" class=\"attachment-large size-large\" alt=\"Tongue Cleaner | Dr Tung&#039;s | Natural Oral Care\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Tongue-Cleaner-dr-Tungs-Natural-Oral-Care.jpg 1054w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Tongue-Cleaner-dr-Tungs-Natural-Oral-Care-510x330.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Tongue-Cleaner-dr-Tungs-Natural-Oral-Care-618x400.jpg 618w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Tongue-Cleaner-dr-Tungs-Natural-Oral-Care-768x497.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1691241164 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1545812835 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1652088100\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1384652481\">\n\n\n\t<div id=\"col-817092251\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-2031095596\">\n\n\n\t<div id=\"col-1831777986\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>References<\/h3>\n<table class=\"footnote-reference-container\">\n<tbody>\n<tr>\n<td class=\"footnote_plugin_index\"><span id=\"footnote_plugin_reference_2783_1\">1.<\/span><\/td>\n<td class=\"footnote_plugin_link\">\u2191<\/td>\n<td class=\"footnote_plugin_text\"><a href=\"https:\/\/lifespa.com\/tongue-diagnosis-made-easy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">https:\/\/lifespa.com\/tongue-diagnosis-made-easy\/<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"footnote_plugin_index\"><span id=\"footnote_plugin_reference_2783_2\">2.<\/span><\/td>\n<td class=\"footnote_plugin_link\">\u2191<\/td>\n<td class=\"footnote_plugin_text\"><a href=\"https:\/\/jocpd.org\/doi\/abs\/10.17796\/jcpd.28.2.n18275821658263v\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"https:\/\/jocpd.org\/doi\/abs\/10.17796\/jcpd.28.2.n18275821658263v (opens in a new tab)\">https:\/\/jocpd.org\/doi\/abs\/10.17796\/jcpd.28.2.n18275821658263v<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"footnote_plugin_index\"><span id=\"footnote_plugin_reference_2783_3\">3.<\/span><\/td>\n<td class=\"footnote_plugin_link\">\u2191<\/td>\n<td class=\"footnote_plugin_text\"><a href=\"https:\/\/lifespa.com\/tongue-diagnosis-made-easy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">https:\/\/lifespa.com\/tongue-diagnosis-made-easy\/<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1778641800\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >FOLLOW US ON INSTAGRAM<\/span><b><\/b><\/h3><\/div>\n\nNo images found.\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1652088100 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(246, 246, 246);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>You might not know this but your tongue has the amazing ability to tell you\u2014ok maybe more like show\u2014what\u2019s going on in your body, in particular your organs.<\/p>\n","protected":false},"author":7253,"featured_media":92435,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1007],"tags":[],"class_list":["post-92431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-your-beauty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Your Tongue Telling You?<\/title>\n<meta name=\"description\" content=\"You might not know this but your tongue has the amazing ability to tell you\u2014ok maybe more like show\u2014what\u2019s going on in your body, in particular your organs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/fr\/tongue\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Your Tongue Telling You?\" \/>\n<meta property=\"og:description\" content=\"You might not know this but your tongue has the amazing ability to tell you\u2014ok maybe more like show\u2014what\u2019s going on in your body, in particular your organs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/fr\/tongue\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-05T11:28:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-10T17:19:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/What-is-Your-Tongue-Telling-You.jpg\" \/>\n\t<meta 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