{"id":90043,"date":"2020-01-24T06:30:00","date_gmt":"2020-01-24T06:30:00","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=90043"},"modified":"2020-01-24T17:31:24","modified_gmt":"2020-01-24T17:31:24","slug":"menstrual-pain","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/menstrual-pain\/","title":{"rendered":"5 Tips Against Menstrual Pain"},"content":{"rendered":"\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">What if I told you that you could alleviate your period pain without relying on chemical painkillers? <br \/>That there are ways to deal with it in a more natural way? <\/span><\/p>\n\n\t<section class=\"section\" id=\"section_1748112909\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h3>Natural Cramp Relief<\/h3>\n<p><span style=\"font-weight: 400;\">I stopped taking chemical painkillers a few years ago and started looking for alternative ways to deal with period pain, especially cramping \u2013 and I\u2019ve come to embrace a more natural and intuitive approach all together. When you truly listen to your body, it might not simply be cramping or muscle pain \u2013&nbsp;you might also feel less energetic or socially wired in those days. That\u2019s OK. It\u2019s part of your monthly cycle and honouring that fact and feelings might even be the first step to less pressure and less pain.*&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On that note, here are my best tips against period pain &amp; for feeling better during that time of the month:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Take extra magnesium;<\/span><\/li>\n<li>Rest. If you can, take a day off or create some extra space to simply snuggle up and care for yourself. Cancel social appointments and completely cave in if that\u2019s what you feel like;&nbsp;&nbsp;<\/li>\n<li>Put a hot water bottle on your belly, preferably on the couch;<\/li>\n<li>Roll the Super Woman Blend (inspired by Dr. Mariza Snyder) on your tummy: it\u2019s an anti-cramp, uplifting blend of <a href=\"https:\/\/dutchhealthstore.com\/fr\/product-category\/par-marques\/\/living-libations-europe\/botanical-and-essential-oils-living-libations\/essential-oils-living-libations\">essential oils<\/a> (recipe below);<\/li>\n<li>Cook a nourishing meal, your soul food, something that really feeds you and literally gives your body a warm hug. I love pumpkin soup or roasted veggies or a big bowl of a simple, satisfying curry with rice.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1748112909 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1257560945\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-953925457\">\n\n\n\t<div id=\"col-724130957\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>Recipe for the Super Woman Blend<\/h3>\n<p><span style=\"font-weight: 400;\">This blend is made up of only pure <a href=\"https:\/\/dutchhealthstore.com\/fr\/product-category\/par-marques\/\/living-libations-europe\/botanical-and-essential-oils-living-libations\/essential-oils-living-libations\">essential oils<\/a> and the <a href=\"https:\/\/dutchhealthstore.com\/fr\/product-category\/par-marques\/\/living-libations-europe\/botanical-and-essential-oils-living-libations\/carrier-oils-living-libations\">carrier oil<\/a> of your choice. As <a href=\"https:\/\/dutchhealthstore.com\/fr\/product-category\/par-marques\/\/living-libations-europe\/botanical-and-essential-oils-living-libations\/carrier-oils-living-libations\">carrier oil<\/a> you can use for example <a href=\"https:\/\/dutchhealthstore.com\/product\/jojoba-organic-oil\/\">Jojoba<\/a> <br \/>(I usually use this), almond or even a good, organic olive oil from your kitchen. You also need a little 5 ml or 10 ml roller bottle.<\/span><\/p>\n<p><strong>For a 10 ml blend you use the following (cut in half for the 5 ml bottle):<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">12 drops <a href=\"\/?p=28644\">Clary Sage<\/a> \u2013 anti-cramp, very soothing for abdominal cramps;<\/span><\/li>\n<li>10 drops <a href=\"https:\/\/dutchhealthstore.com\/product\/lavender-essential-oil\/\">Lavender<\/a> \u2013 anti-cramp, very soothing for abdominal cramps;<\/li>\n<li>5 drops <a href=\"\/?p=29363\">Juniper Berry;<\/a><\/li>\n<li>5 drops <a href=\"https:\/\/dutchhealthstore.com\/product\/geranium-essential-oil\/\">Geranium;<\/a><\/li>\n<li>4 drops <a href=\"\/?p=29174\">Ylang Ylang;<\/a><\/li>\n<li>4 drops <a href=\"https:\/\/dutchhealthstore.com\/product\/peppermint-essential-oil\/\">Peppermint<\/a> \u2013 anti-cramp.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Drop all of these in the little bottle and top up with <a href=\"https:\/\/dutchhealthstore.com\/fr\/product-category\/par-marques\/\/living-libations-europe\/botanical-and-essential-oils-living-libations\/carrier-oils-living-libations\">carrier oil<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cShake\u201d by rolling the bottle between your palms.&nbsp;<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1862401202\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1249271308\">\n\t\t<a class=\"\" href=\"https:\/\/dutchhealthstore.com\/product-category\/by-brand\/living-libations-europe\/botanical-and-essential-oils-living-libations\/\" >\t\t\t\t\t\t<div class=\"img-inner box-shadow-3-hover dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"677\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/Roller-Bottle-5-Tips-Against-Menstrual-Pain-677x800.jpg\" class=\"attachment-large size-large\" alt=\"Roller Bottle | 5 Tips Against Menstrual Pain\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/Roller-Bottle-5-Tips-Against-Menstrual-Pain-677x800.jpg 677w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/Roller-Bottle-5-Tips-Against-Menstrual-Pain-510x603.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/Roller-Bottle-5-Tips-Against-Menstrual-Pain-338x400.jpg 338w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/Roller-Bottle-5-Tips-Against-Menstrual-Pain-768x908.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/Roller-Bottle-5-Tips-Against-Menstrual-Pain.jpg 1000w\" sizes=\"(max-width: 677px) 100vw, 677px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1249271308 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-445051020\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>For cramp relief<\/h3>\n<p><span style=\"font-weight: 400;\">Roll over your tummy, about 3 inches below your belly button (right onto the uterus area where everything is going on) and rub in gently.<\/span><\/p>\n<h3>For muscle pain &amp; as mood booster<\/h3>\n<p><span style=\"font-weight: 400;\">You can also put it on your lower back (if you\u2019re having any pain there) or on your wrists\/pulse points or into your palms, then rubbing your hands together and breathing it in for a handful of deep belly breaths. This is soothing to your nervous system and I find it quite relieving and uplifting.<\/span><\/p>\n<p>If you don\u2019t have all the oils above, make a slim super blend with just three oils.<br \/><br \/><strong>For a 10 ml roller use:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">8-10 drops <a href=\"https:\/\/dutchhealthstore.com\/product\/lavender-essential-oil\/\">Lavender<\/a>* <\/span><\/li>\n<li>8-10 drops <a href=\"\/?p=28644\">Clary Sage<\/a><\/li>\n<li>5-6 drops <a href=\"https:\/\/dutchhealthstore.com\/product\/peppermint-essential-oil\/\">Peppermint<\/a>*<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">I find that this works, too, and it\u2019s also a great blend for headache relief or just as a litlle pick-me-up because it smells quite herbally fresh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Side note: <a href=\"https:\/\/dutchhealthstore.com\/product\/lavender-essential-oil\/\">Lavender<\/a> and <a href=\"https:\/\/dutchhealthstore.com\/product\/peppermint-essential-oil\/\">Peppermint<\/a> are definitely two must-have oils. <br \/>They are great all-rounders.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-909847129\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_457039956\">\n\t\t<a class=\"\" href=\"https:\/\/dutchhealthstore.com\/product-category\/by-brand\/living-libations-europe\/botanical-and-essential-oils-living-libations\/\" >\t\t\t\t\t\t<div class=\"img-inner box-shadow-3-hover dark\" >\n\t\t\t<img decoding=\"async\" width=\"567\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/For-Menstrual-Pain-567x800.jpg\" class=\"attachment-large size-large\" alt=\"For Menstrual Pain\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/For-Menstrual-Pain-567x800.jpg 567w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/For-Menstrual-Pain-510x719.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/For-Menstrual-Pain-284x400.jpg 284w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/For-Menstrual-Pain-768x1083.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/For-Menstrual-Pain.jpg 1000w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_457039956 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-167650562\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span style=\"font-weight: 400;\">By the way: I had two girl friends test these blends and both were pretty amazed by their effect. They definitely work from our experience. Smell-wise it might not be your typical rose or lavender smell, \u201c<em>but after I got used to it, I actually really liked it!<\/em>\u201d was the statement of one of them. I fully agree!&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I carry one of those little bottles almost always with me and I even use it as a deodorant ?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let me know how it works for you!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Love, <br \/><\/span><span style=\"font-weight: 400;\">\u223c <a href=\"https:\/\/kathrinhecht.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kat<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">*I\u2019d also like to point out that very heavy cramps or strong pain during your period might not be \u201cnormal\u201d (as stated e.g. by Dr. Lara Briden [link: <a href=\"https:\/\/www.larabriden.com\/when-period-pain-is-not-normal\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.larabriden.com\/when-period-pain-is-not-normal\/<\/a>] and that there might be a deeper cause to it.<\/span><\/p>\n<a href=\"https:\/\/kathrinhecht.com\/\" target=\"_blank\" class=\"button alert is-outline is-small lowercase\" rel=\"noopener\"  style=\"border-radius:10px;\">\n\t\t<span>Website Kathrin<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1257560945 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>What if I told you that you could alleviate your period pain without relying on chemical painkillers? That there are ways to deal with it in a more natural way?<\/p>\n","protected":false},"author":4636,"featured_media":90053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1007,3325,1545],"tags":[],"class_list":["post-90043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-your-beauty","category-katsofa","category-latest-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Tips Against Menstrual Pain | Natural Cramp Relief<\/title>\n<meta name=\"description\" content=\"What if I told you that you could get over your period pain without relying on chemical painkillers? That there are ways to deal with it in a more natural way?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/fr\/menstrual-pain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips Against Menstrual Pain\" \/>\n<meta property=\"og:description\" content=\"What if I told you that you could get over your period pain without relying on chemical painkillers? 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