{"id":333749,"date":"2025-03-14T10:35:16","date_gmt":"2025-03-14T09:35:16","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=333749"},"modified":"2025-03-14T10:35:31","modified_gmt":"2025-03-14T09:35:31","slug":"recipe-chia-pud-trio","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/recipe-chia-pud-trio\/","title":{"rendered":"(Recipe) Chia Pud-Trio"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_678484527\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/08\/4a050f37eaf4fb1e0b0859b4e9669d38_dutchhealthstore-scaled.webp\" class=\"bg attachment-original size-original\" alt=\"recipe tomato sushi\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p data-start=\"0\" data-end=\"356\">Chia seeds may be small, but they\u2019re bursting with fiber, protein, and omega-3s\u2014making them a standout in healthy eating. Our <strong data-start=\"165\" data-end=\"191\">Chia Seed Pudding Trio<\/strong> (Coconut Blueberry, Chocolate Raspberry, and Coffee Walnut) shows just how versatile and delicious these seeds can be, from morning breakfasts to late-night snacks.<\/p>\n<p data-start=\"358\" data-end=\"743\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"358\" data-end=\"387\">Enjoy a Free 100g Sachet!<\/strong><br data-start=\"387\" data-end=\"390\" \/>From March 15th to 21st, 2025, receive a <strong data-start=\"431\" data-end=\"451\">free 100g sachet<\/strong> of organic Chia Seeds with any \u20ac125+ order. It\u2019s the perfect chance to try out new chia-infused recipes\u2014or rediscover an old favorite. Add them to smoothies, sprinkle them on salads, or whip up one of our pudding variations to see why these tiny seeds have become a true superfood sensation!<\/p>\n\t<div id=\"gap-1809750302\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1809750302 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-large align-center\"  id=\"row-1042461842\">\n\n\n\t<div id=\"col-925299687\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<h2>Chia Pudding Trio<\/h2>\n<h3>Coconut Blueberry, Chocolate Raspberry, and Coffee Walnut<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-333756\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/03\/chiarec.jpg\" alt=\"\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/03\/chiarec.jpg 2048w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/03\/chiarec-600x400.jpg 600w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/03\/chiarec-1200x800.jpg 1200w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/03\/chiarec-768x512.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/03\/chiarec-1536x1024.jpg 1536w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/03\/chiarec-75x50.jpg 75w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/03\/chiarec-530x353.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/03\/chiarec-64x43.jpg 64w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p><strong><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-56149 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"56149\" aria-label=\"Adjust recipe servings\" data-servings=\"4\" data-original-servings=\"4\">Prep Time: 10 minutes<br data-start=\"107\" data-end=\"110\" \/>Chill Time: 2 hours<br data-start=\"133\" data-end=\"136\" \/>Total Time: 2 hours 10 minutes<br data-start=\"170\" data-end=\"173\" \/>Servings: 2 per flavor<\/span><\/strong><\/p>\n<p>Elevate your breakfast routine or mid-day snack with these creamy chia puddings, each showcasing a different flavor twist. They\u2019re quick to prepare, diet-friendly, and easy to customize.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-925299687 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1166336854\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2993649210\" class=\"text\">\n\t\t\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-42544-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"42544\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-56149-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"56149\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-59936-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"59936\" data-servings=\"4\">\n<div class=\"rte-setting\">\n<h3 data-start=\"394\" data-end=\"415\">Coconut Blueberry<\/h3>\n<ul data-start=\"416\" data-end=\"1009\">\n<li data-start=\"416\" data-end=\"645\">\n<p data-start=\"418\" data-end=\"435\"><strong data-start=\"418\" data-end=\"433\">Ingredients<\/strong><\/p>\n<ul data-start=\"438\" data-end=\"645\">\n<li data-start=\"438\" data-end=\"458\">\u00bc cup chia seeds<\/li>\n<li data-start=\"461\" data-end=\"492\">1 cup full-fat coconut milk<\/li>\n<li data-start=\"495\" data-end=\"535\">1\u20132 tablespoons monk fruit sweetener<\/li>\n<li data-start=\"538\" data-end=\"568\">1 teaspoon vanilla extract<\/li>\n<li data-start=\"571\" data-end=\"600\">Blueberries (for topping)<\/li>\n<li data-start=\"603\" data-end=\"645\">Unsweetened coconut shreds (for topping)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-start=\"1016\" data-end=\"1039\">Chocolate Raspberry<\/h3>\n<ul data-start=\"1040\" data-end=\"1605\">\n<li data-start=\"1040\" data-end=\"1254\">\n<p data-start=\"1042\" data-end=\"1059\"><strong data-start=\"1042\" data-end=\"1057\">Ingredients<\/strong><\/p>\n<ul data-start=\"1062\" data-end=\"1254\">\n<li data-start=\"1062\" data-end=\"1082\">\u00bc cup chia seeds<\/li>\n<li data-start=\"1085\" data-end=\"1116\">1 cup full-fat coconut milk<\/li>\n<li data-start=\"1119\" data-end=\"1159\">1\u20132 tablespoons monk fruit sweetener<\/li>\n<li data-start=\"1162\" data-end=\"1192\">1 teaspoon vanilla extract<\/li>\n<li data-start=\"1195\" data-end=\"1224\">1 tablespoon cacao powder<\/li>\n<li data-start=\"1227\" data-end=\"1254\">Raspberries (for topping)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-start=\"1612\" data-end=\"1629\">Coffee Walnut<\/h3>\n<ul data-start=\"1630\" data-end=\"2231\">\n<li data-start=\"1630\" data-end=\"1887\">\n<p data-start=\"1632\" data-end=\"1649\"><strong data-start=\"1632\" data-end=\"1647\">Ingredients<\/strong><\/p>\n<ul data-start=\"1652\" data-end=\"1887\">\n<li data-start=\"1652\" data-end=\"1672\">\u00bc cup chia seeds<\/li>\n<li data-start=\"1675\" data-end=\"1706\">1 cup full-fat coconut milk<\/li>\n<li data-start=\"1709\" data-end=\"1749\">1\u20132 tablespoons monk fruit sweetener<\/li>\n<li data-start=\"1752\" data-end=\"1782\">1 teaspoon vanilla extract<\/li>\n<li data-start=\"1785\" data-end=\"1815\">1 teaspoon espresso powder<\/li>\n<li data-start=\"1818\" data-end=\"1839\">Pinch of cinnamon<\/li>\n<li data-start=\"1842\" data-end=\"1861\">Pinch of nutmeg<\/li>\n<li data-start=\"1864\" data-end=\"1887\">Walnuts (for topping)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-2993649210 {\n  line-height: 1.2;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1166336854 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-136667100\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-738522354\" class=\"text\">\n\t\t\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-42544-instructions-container wprm-block-text-normal\" data-recipe=\"42544\">\n<h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"text-align: left;\">Instructions<\/h2>\n<div class=\"wprm-recipe-instruction-group\" style=\"text-align: left;\">\n<h3 data-start=\"394\" data-end=\"415\">Coconut Blueberry<\/h3>\n<ul data-start=\"416\" data-end=\"1009\">\n<li data-start=\"647\" data-end=\"1009\">\n<p data-start=\"649\" data-end=\"665\"><strong data-start=\"649\" data-end=\"663\">Directions<\/strong><\/p>\n<ol data-start=\"668\" data-end=\"1009\">\n<li data-start=\"668\" data-end=\"793\">In a bowl or jar, whisk chia seeds, coconut milk, and 1 tablespoon of monk fruit sweetener. Add more sweetener to taste.<\/li>\n<li data-start=\"796\" data-end=\"829\">Stir in the vanilla extract.<\/li>\n<li data-start=\"832\" data-end=\"908\">Cover and refrigerate for at least 2 hours to allow the pudding to set.<\/li>\n<li data-start=\"911\" data-end=\"1009\">Split into two servings and top each with fresh blueberries and coconut shreds before enjoying.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<hr \/><\/div>\n<h3 style=\"text-align: left;\" data-start=\"1016\" data-end=\"1039\">Chocolate Raspberry<\/h3>\n<ul style=\"text-align: left;\" data-start=\"1040\" data-end=\"1605\">\n<li data-start=\"1256\" data-end=\"1605\">\n<p data-start=\"1258\" data-end=\"1274\"><strong data-start=\"1258\" data-end=\"1272\">Directions<\/strong><\/p>\n<ol data-start=\"1277\" data-end=\"1605\">\n<li data-start=\"1277\" data-end=\"1391\">In a bowl or jar, combine chia seeds, coconut milk, sweetener (start with 1 tablespoon), and vanilla extract.<\/li>\n<li data-start=\"1394\" data-end=\"1445\">Whisk in the cacao powder until fully blended.<\/li>\n<li data-start=\"1448\" data-end=\"1523\">Cover and chill for at least 2 hours, allowing the mixture to thicken.<\/li>\n<li data-start=\"1526\" data-end=\"1605\">Divide between two servings and top each dish with a handful of raspberries.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<hr \/>\n<h3 style=\"text-align: left;\" data-start=\"1612\" data-end=\"1629\">Coffee Walnut<\/h3>\n<ul style=\"text-align: left;\" data-start=\"1630\" data-end=\"2231\">\n<li data-start=\"1889\" data-end=\"2231\">\n<p style=\"text-align: left;\" data-start=\"1891\" data-end=\"1907\"><strong data-start=\"1891\" data-end=\"1905\">Directions<\/strong><\/p>\n<ol data-start=\"1910\" data-end=\"2231\">\n<li style=\"text-align: left;\" data-start=\"1910\" data-end=\"2008\">Whisk chia seeds, coconut milk, and sweetener in a bowl or jar, adjusting sweetness to taste.<\/li>\n<li style=\"text-align: left;\" data-start=\"2011\" data-end=\"2078\">Mix in vanilla extract, espresso powder, cinnamon, and nutmeg.<\/li>\n<li style=\"text-align: left;\" data-start=\"2081\" data-end=\"2155\">Cover the mixture and let it rest in the fridge for at least 2 hours.<\/li>\n<li style=\"text-align: left;\" data-start=\"2158\" data-end=\"2231\">Portion the pudding into two servings and finish with crunchy walnuts.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/div>\n<h3 style=\"text-align: left;\" data-start=\"2238\" data-end=\"2258\"><strong data-start=\"2238\" data-end=\"2256\">Storage &amp; Tips<\/strong><\/h3>\n<ul style=\"text-align: left;\" data-start=\"2259\" data-end=\"2458\">\n<li data-start=\"2259\" data-end=\"2303\">Make any flavor up to 3 days in advance.<\/li>\n<li data-start=\"2304\" data-end=\"2379\">Adjust consistency by stirring in extra liquid after it\u2019s been chilled.<\/li>\n<li data-start=\"2380\" data-end=\"2458\">For extra sweetness, drizzle maple syrup or honey (if it suits your diet).<\/li>\n<\/ul>\n<p style=\"text-align: left;\" data-start=\"2460\" data-end=\"2557\" data-is-last-node=\"\" data-is-only-node=\"\">Enjoy these chia puddings as a nutritious breakfast, an on-the-go snack, or even a light dessert!<\/p>\n\t\t\n<style>\n#text-738522354 {\n  line-height: 1.4;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >More recipes<\/span><b><\/b><\/h3><\/div>\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-easter-spring-bread-with-spinach-and-peppers\/\" class=\"plain\" aria-label=\"(Recipe) Easter spring bread with spinach and peppers\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"270\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-800x270.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-800x270.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-768x259.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-148x50.jpg 148w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-530x179.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-64x22.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead.jpg 1400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-easter-spring-bread-with-spinach-and-peppers\/\" class=\"plain\">(Recipe) Easter spring bread with spinach and peppers<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tEaster is just around the corner \u2014 a time to slow down, enjoy good company, [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">03<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Avr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-apple-oat-cookies-with-dark-chocolate\/\" class=\"plain\" aria-label=\"(Recipe) Apple Oat Cookies with Dark Chocolate\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-800x267.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-800x267.png 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-768x256.png 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-150x50.png 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-530x177.png 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-64x21.png 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-apple-oat-cookies-with-dark-chocolate\/\" class=\"plain\">(Recipe) Apple Oat Cookies with Dark Chocolate<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLooking for a wholesome treat that feels indulgent without the guilt? These apple oat cookies [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mar<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-spring-dumplings-with-pak-choi-minced-filling\/\" class=\"plain\" aria-label=\"(Recipe) Spring dumplings with pak Choi &amp; Minced filling\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-spring-dumplings-with-pak-choi-minced-filling\/\" class=\"plain\">(Recipe) Spring dumplings with pak Choi &amp; Minced filling<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWelcome the fresh flavors of spring with these crisp, golden dumplings filled with tender pak [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">20<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mar<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-sweet-potato-waffles-with-spinach-cheese\/\" class=\"plain\" aria-label=\"(Recipe) Sweet potato waffles with Spinach &amp; Cheese\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-800x267.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-800x267.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-768x256.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-150x50.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-530x177.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-sweet-potato-waffles-with-spinach-cheese\/\" class=\"plain\">(Recipe) Sweet potato waffles with Spinach &amp; Cheese<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLooking for a nutritious and savory twist on traditional waffles? These sweet potato waffles combine [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">13<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mar<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-spring-roll-salad\/\" class=\"plain\" aria-label=\"(Recipe) Spring Roll Salad\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-spring-roll-salad\/\" class=\"plain\">(Recipe) Spring Roll Salad<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tThis Healthy Spring Roll Salad brings together all the bright flavors and satisfying crunch of [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">F\u00e9v<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-sauerkraut-tortilla-with-carrot-crispy-bacon\/\" class=\"plain\" aria-label=\"(Recipe) Sauerkraut Tortilla with Carrot &amp; Crispy Bacon\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-800x267.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-800x267.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-768x256.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-150x50.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-530x177.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-sauerkraut-tortilla-with-carrot-crispy-bacon\/\" class=\"plain\">(Recipe) Sauerkraut Tortilla with Carrot &amp; Crispy Bacon<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIf you\u2019re looking for something hearty yet fresh, this sauerkraut tortilla is a beautiful in-between [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">20<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">F\u00e9v<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-almost-spring-awakening-green-tonic\/\" class=\"plain\" aria-label=\"(Recipe) Almost-spring awakening Green Tonic\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-800x268.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-800x268.png 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-768x258.png 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-149x50.png 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-530x178.png 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-64x21.png 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe.png 1020w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-almost-spring-awakening-green-tonic\/\" class=\"plain\">(Recipe) Almost-spring awakening Green Tonic<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAs the days slowly begin to stretch and the light changes ever so slightly, you [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">13<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">F\u00e9v<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-stuffed-sweet-potatoes-with-spinach-lentils-feta\/\" class=\"plain\" aria-label=\"(Recipe) Stuffed sweet potatoes with spinach, lentils &amp; feta\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-stuffed-sweet-potatoes-with-spinach-lentils-feta\/\" class=\"plain\">(Recipe) Stuffed sweet potatoes with spinach, lentils &amp; feta<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tSometimes the best meals are the simplest ones. Something warm from the oven. Nourishing. Comforting. [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">05<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">F\u00e9v<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_678484527 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(240, 240, 240);\n}\n#section_678484527 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.965);\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>Chia seeds may be small, but they\u2019re bursting with fiber, protein, and omega-3s\u2014making them a standout in healthy eating. Our Chia Seed Pudding Trio (Coconut Blueberry, Chocolate Raspberry, and Coffee Walnut) shows just how versatile and delicious these seeds can be, from morning breakfasts to late-night snacks.<\/p>\n","protected":false},"author":7912,"featured_media":333752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5286],"tags":[],"class_list":["post-333749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(Recipe) Chia Pud-Trio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-chia-pud-trio\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Recipe) Chia Pud-Trio\" \/>\n<meta property=\"og:description\" content=\"Chia seeds may be small, but they\u2019re bursting with fiber, protein, and omega-3s\u2014making them a standout in healthy eating. 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