{"id":262680,"date":"2023-10-31T13:14:35","date_gmt":"2023-10-31T13:14:35","guid":{"rendered":"https:\/\/dutchhealthstore.com\/5-conseils-simples-pour-se-recentrer-sur-soi\/"},"modified":"2023-10-31T13:14:43","modified_gmt":"2023-10-31T13:14:43","slug":"5-conseils-simples-pour-se-recentrer-sur-soi","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/","title":{"rendered":"5 conseils simples pour se recentrer sur soi"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1202385980\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-447336692\">\n\n\n\t<div id=\"col-1471494915\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4168596260\" class=\"text\">\n\t\t\n\n<p><span style=\"font-size: 110%;\">Vous vous sentez plus d\u00e9connect\u00e9 de la r\u00e9alit\u00e9 ces derniers temps ? Vous \u00eates plus dans votre t\u00eate et vous n&rsquo;arrivez pas \u00e0 vous concentrer ? Ou bien vous sentez-vous plus froid dans votre corps, peut-\u00eatre aussi vous r\u00e9veillez-vous la nuit et avez-vous du mal \u00e0 vous rendormir ?<\/span><\/p>\n<p><span style=\"font-size: 110%;\">Il peut s&rsquo;agir de \u00ab\u00a0sympt\u00f4mes\u00a0\u00bb typiques de l&rsquo;automne qui se refl\u00e8tent dans le corps et l&rsquo;esprit.  <\/span><span style=\"font-size: 110%;\">L&rsquo;Ayurveda nous apprend que les saisons ont un impact consid\u00e9rable sur notre corps et notre esprit. Ils nous affectent naturellement. Quand on y pense, c&rsquo;est assez logique : nous sommes entour\u00e9s de leur \u00e9nergie, alors comment peuvent-ils ne pas nous affecter ?<\/span><\/p>\n\t\t\n<style>\n#text-4168596260 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: left;\">You see: All seasons come with a certain energy or quality. Summer, for example, is hot, sharp, and penetrating. We sweat a lot, we crave cooling foods and light clothing, and look for a hop in the cold ocean. All this helps us deal with aka balance out the heat.<\/p>\n<p style=\"text-align: left;\">Autumn, in contrast, is colder and rougher than summer, it is dry and mobile (lots of wind!). In Ayurveda autumn is considered as VATA season. Vata is a bio-energetic force comprised of the elements air + ether\/space. We might naturally feel colder in our bodies with temperatures dropping, or feel more scattered with so much wind blowing around! We can also feel generally less embodied and less grounded.<\/p>\n<p style=\"text-align: left;\">That being said, same as in summer, we are wise to adapt our food, our clothing (pretty obvious!) and our daily habits in general to this new season.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1413635604\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"569\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/katrin-hecht.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/katrin-hecht.jpg 569w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/katrin-hecht-285x400.jpg 285w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/katrin-hecht-510x717.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/katrin-hecht-64x90.jpg 64w\" sizes=\"(max-width: 569px) 100vw, 569px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Katrin Hecht<\/h4>\n<p><a href=\"https:\/\/kathrinhecht.com\/about\/\">Katrinhecht.com<\/a><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1413635604 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<h3><strong>Voici 5 de mes activit\u00e9s pr\u00e9f\u00e9r\u00e9es pour vous remettre les pieds sur terre et vous recentrer :<\/strong><\/h3>\n<ol>\n<li>\n<p><strong>Boire moins de caf\u00e9 !<\/strong><\/p>\n<p><span data-contrast=\"none\">Il s&rsquo;agit d&rsquo;une \u00c9NORME pour moi ! Je suis tr\u00e8s soucieuse de boire moins de caf\u00e9 et, lorsque j&rsquo;en bois, je veille \u00e0 ce qu&rsquo;il contienne beaucoup de mati\u00e8res grasses. Personnellement, j&rsquo;aime la cr\u00e8me, ou une combinaison de lait de coco et de beurre. Je m\u00e9lange le caf\u00e9, le lait de coco et le beurre dans une petite casserole, je fouette et je verse le tout dans mon mug pr\u00e9chauff\u00e9. Miam ! Si vous ne l&rsquo;avez jamais go\u00fbt\u00e9 : Essayez-le ! Il est d\u00e9licieux et vous procurera une meilleure sensation et un impact plus doux sur votre corps que le caf\u00e9 noir ou le caf\u00e9 avec un peu de lait de riz ou de soja sucr\u00e9.<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559737\":0,\"335559738\":0,\"335559740\":240}\"> <\/span><\/p>\n<span class=\"TextRun SCXW165095947 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">Vous pouvez<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">pouvez<\/span><span class=\"NormalTextRun SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\"> \u00e9galement <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">suralimenter<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">votre<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">caf\u00e9<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">en<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">en ajoutant<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">quelques<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">adaptog\u00e8nes<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">adaptog\u00e8nes<\/span><span class=\"NormalTextRun SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\"> comme <\/span> <\/span> <a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/full-spectrum-astragalus-root-extract-powder-superior-quality\/?partner=hecht.kathrin\">\n  <span class=\"TextRun SCXW165095947 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\">\n    <span class=\"NormalTextRun SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">Astragale<\/span>\n  <\/span>\n<\/a><span class=\"TextRun SCXW165095947 BCX2\" lang=\"DE-DE\" data-contrast=\"none\" xml:lang=\"DE-DE\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">ou<\/span> <a href=\"\/?p=206110&#038;partner=hecht.kathrin\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">Ashwagandha<\/span><\/a><\/span><span class=\"TextRun SCXW165095947 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">ou<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">champignons<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">champignons<\/span><span class=\"NormalTextRun SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\"> comme le <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">le<a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/duanwood-reishi-spore-powder-cracked-shell\/?partner=hecht.kathrin\">Reishi<\/a>.<\/span> <\/span><\/li>\n<li>\n<p><strong>Grignotez moins, mangez bien !<\/strong> <span class=\"TextRun SCXW220473356 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">Fixer <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">vous-m\u00eame<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\"> ad\u00e9quat <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">repas<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">repas<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\"> et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">ne<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">&lsquo;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">t<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">manger<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\"> entre <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">entre<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">. Le pr\u00e9sent  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">est<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">mani\u00e8re<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">plus<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">satisfaisant<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">et  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">de<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">  un  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">Ayurv\u00e9dique<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">perspective<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">il<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">aide<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">vous<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">\u00e0<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">construire<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\"> a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">quotidien<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">calendrier<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">.  <\/span><\/span><\/p>\n<\/li>\n<li>\n<p><strong>\u00c9tablissez un programme quotidien !<\/strong> <span class=\"TextRun SCXW233014684 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">  Garder un  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">calendrier<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">ou<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">quotidien<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">routine<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">aide<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">vous<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">\u00e0<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">s\u00e9jour<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">mis \u00e0 la terre<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">comme<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">fixer<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">fois<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">pour<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">manger<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">dormir<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">yoga<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">pratique<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">travail<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">et ainsi de suite  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">r\u00e9duit<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">les<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">\u00e9nergie<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">de<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">  vent,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">l&rsquo;espace<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\"> et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">l\u00e9g\u00e8ret\u00e9<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">  (VATA). Ce Vata  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">\u00e9nergie<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">  \u00e9galement  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">exprime<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">elle-m\u00eame<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">comme<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\"> et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">est<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">nourri<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">par<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">constant<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">changer<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">irr\u00e9guli\u00e8re<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">repas<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">fois<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">non<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">structure<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">  en  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">les<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">jour<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\"> et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">spontan\u00e9it\u00e9<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p><strong>Mangez des aliments chauds !<\/strong> <span class=\"TextRun SCXW209777959 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">La pr\u00e9sente <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">est<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">crucial<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">. Dans l&rsquo;Ayurveda, comme  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">attire<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  comme. Donc  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">quand<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">vous<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">sont<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">manger<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">froid<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">nourriture<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">votre<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">corps<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">obtient<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">plus froid<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">.  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Quand<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">vous<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">manger<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  chaud  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">nourriture<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">cependant<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">votre<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">corps<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">obtient<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  r\u00e9chauffer. Facile.  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Grand-m\u00e8re<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">&lsquo;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">s<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">sagesse<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">. En outre :  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">quand<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">nous<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">avoir<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  un d\u00e9s\u00e9quilibre VATA,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">nous<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">pourrait<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">\u00eatre<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">aimant<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  sec,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">froid<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\"> et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">croustillant<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">collations<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">parce que<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">ils<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">refl\u00e9ter<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">notre<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">actuel<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">\u00c9tat<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">de<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">\u00eatre<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">. Le site <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">rem\u00e8de<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">\u00e0<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">obtenir<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  retour  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">en<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">\u00e9quilibre<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">cependant<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">est<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">humide<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">, chaud +  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">r\u00e9chauffement<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">comme<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">bien<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">comme<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">p\u00e2teux<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">cr\u00e9meux<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">nourriture<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">.<\/span><\/span> <span class=\"TextRun SCXW209777959 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Donc  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">aller<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">pour<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  racine  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">l\u00e9gumes<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  (comme  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">doux<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">pommes de terre<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">citrouilles<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">betterave<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">racines<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">carottes<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">) et  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">vapeur<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">r\u00f4ti<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">ou<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">cuisiner<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">les<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">. Aller  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">pour<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">soupes<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Dhals<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  (<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">de<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">rouge<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">lentilles<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">ou<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">jaune<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">diviser<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">pois<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">),  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">r\u00e9chauffement<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">\u00e9pices<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  (comme  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">cumin<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">fenouil<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">cannelle<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">gingembre<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">)  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">comme<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">bien<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">comme<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  chaud  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">boissons<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\"> et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">petits d\u00e9jeuners<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">.  <\/span><\/span>Jetez un coup d&rsquo;\u0153il \u00e0 nos <a href=\"https:\/\/dutchhealthstore.com\/fr\/super-aliments-de-saison\/\">super-aliments de saison et \u00e0 nos recettes de super-aliments<\/a> pour cet automne !<\/p>\n<\/li>\n<li>\n<p><strong>Fermez les portes !<\/strong>  \u00c9viter les courants d&rsquo;air ou le vent. Lorsque je suis \u00e0 l&rsquo;int\u00e9rieur, j&rsquo;aime fermer les portes des pi\u00e8ces, non seulement pour minimiser l&rsquo;air qui passe, mais aussi pour garder l&rsquo;\u00e9nergie \u00e0 l&rsquo;int\u00e9rieur. Pour moi, c&rsquo;est comme si je cr\u00e9ais un conteneur pour mon \u00e9nergie et ma concentration.<\/p>\n<\/li>\n<\/ol>\n<p>J&rsquo;esp\u00e8re que ces conseils vous aideront ! Essayez-les et dites-moi ce que vous en pensez !<\/p>\n<p>Vous pouvez \u00e9galement me contacter si vous avez des questions ou vous inscrire \u00e0 mon programme de mentorat de 21 jours qui vous aidera \u00e0 retrouver une \u00e9nergie bien ancr\u00e9e.<\/p>\n<p><a href=\"https:\/\/kathrinhecht.com\/get-grounded\/\"><strong>Pour la communaut\u00e9 n\u00e9erlandaise de Health Store, je propose ce package \u00e0 244\u20ac au lieu de 288\u20ac.<\/strong><\/a><\/p>\n<p>L&rsquo;amour,<br>Kat<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1202385980 {\n  padding-top: 29px;\n  padding-bottom: 29px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-425338135\">\n\n\n\t<div id=\"col-536262399\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" ><i class=\"icon-heart-o\" ><\/i>Plus de kathrin hecht<\/span><b><\/b><\/h3><\/div>\n\n\n  \n    <div class=\"row large-columns-2 medium-columns-1 small-columns-1\" >\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/explorer-la-sante-des-femmes-avec-le-podcast-de-kat-ayurveda-ojas-et-equilibre-glycemique\/\" class=\"plain\" aria-label=\"Explorer la sant\u00e9 des femmes avec le podcast de Kat : Ayurveda, Ojas et \u00e9quilibre glyc\u00e9mique\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/blog-kathrinhecht-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/blog-kathrinhecht-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/blog-kathrinhecht-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/blog-kathrinhecht-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/blog-kathrinhecht-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/blog-kathrinhecht.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/explorer-la-sante-des-femmes-avec-le-podcast-de-kat-ayurveda-ojas-et-equilibre-glycemique\/\" class=\"plain\">Explorer la sant\u00e9 des femmes avec le podcast de Kat : Ayurveda, Ojas et \u00e9quilibre glyc\u00e9mique<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAu Dutch Health Store, nous sommes toujours ravis de partager des contenus enrichissants avec notre [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Oct<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/\" class=\"plain\" aria-label=\"5 conseils simples pour se recentrer sur soi\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/\" class=\"plain\">5 conseils simples pour se recentrer sur soi<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tVous vous sentez plus d\u00e9connect\u00e9 de la r\u00e9alit\u00e9 ces derniers temps ? Vous \u00eates plus [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Oct<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/7-conseils-pour-les-douleurs-menstruelles\/\" class=\"plain\" aria-label=\"7 conseils pour les douleurs menstruelles\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/kathrin-hecht-blog-menstural-pain-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/kathrin-hecht-blog-menstural-pain-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/kathrin-hecht-blog-menstural-pain-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/kathrin-hecht-blog-menstural-pain-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/kathrin-hecht-blog-menstural-pain-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/kathrin-hecht-blog-menstural-pain.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/7-conseils-pour-les-douleurs-menstruelles\/\" class=\"plain\">7 conseils pour les douleurs menstruelles<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tSoulagement naturel des crampes et du stress - Ahhhh, les douleurs de r\u00e8gles - ce [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">06<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/how-yoga-can-make-your-life-better-a-special-christmas-offer\/\" class=\"plain\" aria-label=\"COMMENT LE YOGA PEUT AM\u00c9LIORER VOTRE VIE (+ une offre sp\u00e9ciale pour No\u00ebl)\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/12\/yoga-hecht-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/12\/yoga-hecht-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/12\/yoga-hecht-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/12\/yoga-hecht-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/12\/yoga-hecht-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/12\/yoga-hecht.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/how-yoga-can-make-your-life-better-a-special-christmas-offer\/\" class=\"plain\">COMMENT LE YOGA PEUT AM\u00c9LIORER VOTRE VIE (+ une offre sp\u00e9ciale pour No\u00ebl)<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAvant de commencer \u00e0 lire, prenez un moment pour vous accorder et vous demander : [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">17<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">D\u00e9c<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-558932395\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><strong>INFORMATION<br><\/strong><\/h3>\n<p><span data-contrast=\"none\">Courriel : hello@kathrinhecht.com<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">site web : <\/span><a href=\"http:\/\/www.kathrinhecht.com\">\n  <span data-contrast=\"none\">www.kathrinhecht.com<\/span>\n<\/a><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">instagram : <\/span><a href=\"https:\/\/www.instagram.com\/kat.hecht\/\">\n  <span data-contrast=\"none\">https:\/\/www.instagram.com\/kat.hecht\/<\/span>\n<\/a><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><\/p>\n<h3><b><span data-contrast=\"none\">LIENS  <\/span><\/b><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><\/h3>\n<ul>\n<li><a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/full-spectrum-astragalus-root-extract-powder-superior-quality\/?partner=hecht.kathrin\"><span data-contrast=\"none\">Astragale  <\/span><\/a><\/li>\n<li><span data-contrast=\"none\"><a href=\"\/?p=206110&#038;partner=hecht.kathrin\">Ashwagandha<\/a> <br><\/span><\/li>\n<li><a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/duanwood-reishi-spore-powder-cracked-shell\/?partner=hecht.kathrin\"><span data-contrast=\"none\">Reishi<\/span><\/a><\/li>\n<li><a href=\"https:\/\/dutchhealthstore.com\/fr\/super-aliments-de-saison\/\" data-wplink-edit=\"true\">Super-aliments de saison <\/a><strong><br><\/strong><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"><b>M<\/b><\/span><b><span data-contrast=\"none\">on blog :<\/span><\/b><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/kathrinhecht.com\/get-grounded\/\"><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><span data-contrast=\"none\">Forfait de mentorat \u00ab\u00a0Get Grounded<\/span><\/a><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <br><\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Vous vous sentez plus d\u00e9connect\u00e9 de la r\u00e9alit\u00e9 ces derniers temps ? Vous \u00eates plus dans votre t\u00eate et vous n&rsquo;arrivez pas \u00e0 vous concentrer ? Ou bien vous sentez-vous plus froid dans votre corps, peut-\u00eatre aussi vous r\u00e9veillez-vous la nuit et avez-vous du mal \u00e0 vous rendormir ?<\/p>\n","protected":false},"author":7912,"featured_media":262584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11342,1044],"tags":[],"class_list":["post-262680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kathrin-hecht-fr","category-votre-beaute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 conseils simples pour se recentrer sur soi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 conseils simples pour se recentrer sur soi\" \/>\n<meta property=\"og:description\" content=\"Vous vous sentez plus d\u00e9connect\u00e9 de la r\u00e9alit\u00e9 ces derniers temps ? Vous \u00eates plus dans votre t\u00eate et vous n&#039;arrivez pas \u00e0 vous concentrer ? Ou bien vous sentez-vous plus froid dans votre corps, peut-\u00eatre aussi vous r\u00e9veillez-vous la nuit et avez-vous du mal \u00e0 vous rendormir ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-31T13:14:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-31T13:14:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1390\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@melissastruik@live.nl\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\"},\"headline\":\"5 conseils simples pour se recentrer sur soi\",\"datePublished\":\"2023-10-31T13:14:35+00:00\",\"dateModified\":\"2023-10-31T13:14:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/\"},\"wordCount\":965,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog.jpg\",\"articleSection\":[\"Kathrin Hecht\",\"Votre Beaute\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/\",\"url\":\"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/\",\"name\":\"5 conseils simples pour se recentrer sur soi\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog.jpg\",\"datePublished\":\"2023-10-31T13:14:35+00:00\",\"dateModified\":\"2023-10-31T13:14:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/#primaryimage\",\"url\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog.jpg\",\"contentUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog.jpg\",\"width\":1390,\"height\":466},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dutchhealthstore.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 conseils simples pour se recentrer sur soi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#website\",\"url\":\"https:\/\/dutchhealthstore.com\/fr\/\",\"name\":\"Dutch Health Store\",\"description\":\"Enhance Your Beauty with Organic &amp; Natural Skincare\",\"publisher\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dutchhealthstore.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#organization\",\"name\":\"Dutch Health Store\",\"url\":\"https:\/\/dutchhealthstore.com\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/08\/logo-dutchhealthstore-jpg-e1599484957574.jpg\",\"contentUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/08\/logo-dutchhealthstore-jpg-e1599484957574.jpg\",\"width\":400,\"height\":62,\"caption\":\"Dutch Health Store\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/dutchhealthstore\/\",\"https:\/\/www.facebook.com\/dutchhealthstore\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\",\"name\":\"Melissa\",\"sameAs\":[\"https:\/\/x.com\/melissastruik@live.nl\"],\"url\":\"https:\/\/dutchhealthstore.com\/fr\/author\/melissa\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 conseils simples pour se recentrer sur soi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/","og_locale":"fr_FR","og_type":"article","og_title":"5 conseils simples pour se recentrer sur soi","og_description":"Vous vous sentez plus d\u00e9connect\u00e9 de la r\u00e9alit\u00e9 ces derniers temps ? Vous \u00eates plus dans votre t\u00eate et vous n'arrivez pas \u00e0 vous concentrer ? Ou bien vous sentez-vous plus froid dans votre corps, peut-\u00eatre aussi vous r\u00e9veillez-vous la nuit et avez-vous du mal \u00e0 vous rendormir ?","og_url":"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/","og_site_name":"Dutch Health Store","article_publisher":"https:\/\/www.instagram.com\/dutchhealthstore\/","article_published_time":"2023-10-31T13:14:35+00:00","article_modified_time":"2023-10-31T13:14:43+00:00","og_image":[{"width":1390,"height":466,"url":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog.jpg","type":"image\/jpeg"}],"author":"Melissa","twitter_card":"summary_large_image","twitter_creator":"@melissastruik@live.nl","twitter_misc":{"\u00c9crit par":"Melissa","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/#article","isPartOf":{"@id":"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/"},"author":{"name":"Melissa","@id":"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7"},"headline":"5 conseils simples pour se recentrer sur soi","datePublished":"2023-10-31T13:14:35+00:00","dateModified":"2023-10-31T13:14:43+00:00","mainEntityOfPage":{"@id":"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/"},"wordCount":965,"commentCount":0,"publisher":{"@id":"https:\/\/dutchhealthstore.com\/fr\/#organization"},"image":{"@id":"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/#primaryimage"},"thumbnailUrl":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog.jpg","articleSection":["Kathrin Hecht","Votre Beaute"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/","url":"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/","name":"5 conseils simples pour se recentrer sur soi","isPartOf":{"@id":"https:\/\/dutchhealthstore.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/#primaryimage"},"image":{"@id":"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/#primaryimage"},"thumbnailUrl":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog.jpg","datePublished":"2023-10-31T13:14:35+00:00","dateModified":"2023-10-31T13:14:43+00:00","breadcrumb":{"@id":"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/#primaryimage","url":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog.jpg","contentUrl":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog.jpg","width":1390,"height":466},{"@type":"BreadcrumbList","@id":"https:\/\/dutchhealthstore.com\/fr\/5-conseils-simples-pour-se-recentrer-sur-soi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dutchhealthstore.com\/fr\/"},{"@type":"ListItem","position":2,"name":"5 conseils simples pour se recentrer sur soi"}]},{"@type":"WebSite","@id":"https:\/\/dutchhealthstore.com\/fr\/#website","url":"https:\/\/dutchhealthstore.com\/fr\/","name":"Dutch Health Store","description":"Enhance Your Beauty with Organic &amp; Natural Skincare","publisher":{"@id":"https:\/\/dutchhealthstore.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dutchhealthstore.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/dutchhealthstore.com\/fr\/#organization","name":"Dutch Health Store","url":"https:\/\/dutchhealthstore.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/08\/logo-dutchhealthstore-jpg-e1599484957574.jpg","contentUrl":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/08\/logo-dutchhealthstore-jpg-e1599484957574.jpg","width":400,"height":62,"caption":"Dutch Health Store"},"image":{"@id":"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/dutchhealthstore\/","https:\/\/www.facebook.com\/dutchhealthstore"]},{"@type":"Person","@id":"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7","name":"Melissa","sameAs":["https:\/\/x.com\/melissastruik@live.nl"],"url":"https:\/\/dutchhealthstore.com\/fr\/author\/melissa\/"}]}},"_links":{"self":[{"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/posts\/262680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/users\/7912"}],"replies":[{"embeddable":true,"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/comments?post=262680"}],"version-history":[{"count":0,"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/posts\/262680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/media\/262584"}],"wp:attachment":[{"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/media?parent=262680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/categories?post=262680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/tags?post=262680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}