{"id":261759,"date":"2023-10-23T11:21:23","date_gmt":"2023-10-23T11:21:23","guid":{"rendered":"https:\/\/dutchhealthstore.com\/super-aliments-de-saison\/"},"modified":"2023-10-23T11:21:46","modified_gmt":"2023-10-23T11:21:46","slug":"super-aliments-de-saison","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/super-aliments-de-saison\/","title":{"rendered":"Super-aliments de saison"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_521635685\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"text-800923320\" class=\"text\">\n\t\t\n\n<p style=\"text-align: left;\">L&rsquo;automne apporte avec lui une pl\u00e9thore de feuilles color\u00e9es, de pulls douillets et, bien s\u00fbr, de super-aliments de saison ! Lorsque le temps se refroidit, notre corps a envie d&rsquo;aliments qui lui apportent de la chaleur et des nutriments essentiels pour tenir le coup. Les super-aliments sont des aliments riches en nutriments qui offrent toute une s\u00e9rie de bienfaits pour la sant\u00e9. Dans cet article de blog, nous allons explorer les principaux super-aliments saisonniers que vous devriez incorporer dans votre r\u00e9gime alimentaire cet automne. Qu&rsquo;il s&rsquo;agisse de renforcer votre syst\u00e8me immunitaire ou de pr\u00e9server l&rsquo;\u00e9clat de votre peau, ces super-aliments sont indispensables. Alors creusons et d\u00e9couvrons ce que la nature nous r\u00e9serve en cette saison.<\/p>\n\t\t\n<style>\n#text-800923320 {\n  font-size: 1.35rem;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>L&rsquo;importance de l&rsquo;alimentation saisonni\u00e8re<\/h2>\n<p>Manger de fa\u00e7on saisonni\u00e8re n&rsquo;est pas seulement une tendance, c&rsquo;est aussi bon pour la sant\u00e9 et l&rsquo;environnement. Les aliments saisonniers sont g\u00e9n\u00e9ralement cultiv\u00e9s localement, ce qui signifie qu&rsquo;ils n&rsquo;ont pas \u00e0 parcourir de longues distances. Ils r\u00e9duisent ainsi leur empreinte carbone et vous garantissent des produits d&rsquo;une fra\u00eecheur optimale. De plus, les aliments saisonniers contiennent souvent plus de nutriments que les aliments cultiv\u00e9s hors saison.<\/p>\n<h2>Les 10 meilleurs super-aliments de l&rsquo;automne<\/h2>\n<div class=\"row\"  id=\"row-483512574\">\n\n\n\t<div id=\"col-836407184\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 style=\"text-align: left;\">1. Citrouille<\/h3>\n<p style=\"text-align: left;\">L&rsquo;automne serait incomplet sans les citrouilles. Non seulement elles sont id\u00e9ales pour d\u00e9couper et d\u00e9corer, mais elles regorgent \u00e9galement de nutriments tels que les fibres, le potassium et la vitamine C. Les graines sont \u00e9galement une bonne source de zinc, qui est b\u00e9n\u00e9fique pour votre syst\u00e8me immunitaire.<\/p>\n<h3 style=\"text-align: left;\">2. Les pommes<\/h3>\n<p style=\"text-align: left;\">Une pomme par jour \u00e9loigne le m\u00e9decin, et il n&rsquo;y a pas de meilleur moment pour manger des pommes que l&rsquo;automne. Elles sont riches en fibres et en vitamine C et peuvent \u00eatre consomm\u00e9es de diff\u00e9rentes mani\u00e8res, qu&rsquo;il s&rsquo;agisse d&rsquo;en-cas crus ou de produits de boulangerie.<\/p>\n<h3 style=\"text-align: left;\">3. Choux de Bruxelles<\/h3>\n<p style=\"text-align: left;\">Ces petits choux sont une v\u00e9ritable mine d&rsquo;or sur le plan nutritionnel. Ils sont riches en vitamines K et C et fournissent \u00e9galement une bonne quantit\u00e9 de fibres.<\/p>\n<h3 style=\"text-align: left;\">4. Pommes de terre douces<\/h3>\n<p style=\"text-align: left;\">Les patates douces sont riches en b\u00eata-carot\u00e8ne, qui est transform\u00e9 en vitamine A dans l&rsquo;organisme. Elles sont \u00e9galement riches en fibres et en vitamine C, ce qui en fait un aliment id\u00e9al pour l&rsquo;automne.<\/p>\n<h3 style=\"text-align: left;\">5. Betteraves<\/h3>\n<p style=\"text-align: left;\">Ces l\u00e9gumes-racines ne sont pas seulement beaux, ils sont aussi riches en vitamines et en min\u00e9raux comme le potassium, le fer et l&rsquo;acide folique.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-510392902\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 style=\"text-align: left;\">6. Grenades<\/h3>\n<p style=\"text-align: left;\">Ces fruits qui ressemblent \u00e0 des bijoux regorgent d&rsquo;antioxydants et constituent une bonne source de vitamine C et de fibres.<\/p>\n<h3 style=\"text-align: left;\">7. Airelles<\/h3>\n<p style=\"text-align: left;\">Souvent associ\u00e9es \u00e0 Thanksgiving, les canneberges sont riches en antioxydants et en vitamine C. Elles sont parfaites pour pr\u00e9parer des sauces ou ajouter aux salades.<\/p>\n<h3 style=\"text-align: left;\">8. Figures<\/h3>\n<p style=\"text-align: left;\">Les figues fra\u00eeches sont en saison \u00e0 la fin de l&rsquo;\u00e9t\u00e9 et au d\u00e9but de l&rsquo;automne. Ils sont riches en fibres, en vitamines et en min\u00e9raux.<\/p>\n<h3 style=\"text-align: left;\">9. Raisins<\/h3>\n<p style=\"text-align: left;\">Ce fruit populaire est le plus sucr\u00e9 et le plus juteux \u00e0 l&rsquo;automne. Ils contiennent des antioxydants connus sous le nom de polyph\u00e9nols, qui peuvent avoir divers effets b\u00e9n\u00e9fiques sur la sant\u00e9.<\/p>\n<h3 style=\"text-align: left;\">10. Courge musqu\u00e9e<\/h3>\n<p style=\"text-align: left;\">Cette courge est une bonne source de fibres, de vitamine C, de magn\u00e9sium et de potassium. Il est \u00e9galement pauvre en calories, ce qui en fait un choix sain pour la gestion du poids.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-large align-middle align-center\"  id=\"row-189208949\">\n\n\n\t<div id=\"col-585144190\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small\" >\n  \n\t     <div class=\"product-small col has-hover product type-product post-260182 status-publish first instock product_cat-brain-mind-fr product_cat-hair-skin-nails-eyes-fr-2 product_cat-clarity-focus-fr-2 product_cat-women-cycle-fr-2 product_cat-pain-headaches-fr-2 product_cat-energy-vitality-fr-2 product_cat-balance-calm-fr-2 product_cat-family-fr product_cat-weight-management-fr-2 product_cat-global-healing-fr product_cat-hormonal-balance-fr 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src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/gh-plant-based-vitamin-d3-groen-etiket-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"gh-plant-based-vitamin-d3-groen-etiket\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/gh-plant-based-vitamin-d3-groen-etiket-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/gh-plant-based-vitamin-d3-groen-etiket-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/gh-plant-based-vitamin-d3-groen-etiket-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/gh-plant-based-vitamin-d3-groen-etiket-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/gh-plant-based-vitamin-d3-groen-etiket-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/gh-plant-based-vitamin-d3-groen-etiket.jpg 530w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Liste de souhaits\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-260182 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"260182\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:260182,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product 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class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>29,95<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:260182,&quot;item_id&quot;:260182,&quot;item_name&quot;:&quot;Plant-Based Vitamin D3&quot;,&quot;sku&quot;:260182,&quot;price&quot;:29.95,&quot;stocklevel&quot;:1,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Hormonal Balance&quot;,&quot;id&quot;:260182,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/fr\\\/product\\\/plant-based-vitamin-d3\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-257484 status-publish instock product_cat-biocidin-botanicals-fr product_cat-digestion-gut-health-fr-2 product_cat-nutrition-fr product_cat-par-marques product_cat-par-produits product_cat-probiotiques-fr product_cat-remedies-fr product_cat-health-fr-2 product_cat-optimum-health-fr-2 product_cat-notre-boutique product_cat-wellness-fr-2 product_tag-digestion-fr product_tag-sante-optimale product_tag-soutien-immunitaire product_tag-supplement-fr has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/proflora4r-spore-based-probiotic-herbal-formula\/\" aria-label=\"Proflora\u21224R Spore-Based Probiotic &amp; Herbal Formula (Restore)\">\n\t\t\t\t\t<img 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class=\"wishlist-button button is-outline circle icon\" aria-label=\"Liste de souhaits\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-257484 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"257484\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:257484,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/fr\/wp-json\/wp\/v2\/posts\/261759?add-to-cart=257484\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_257484\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"257484\" data-product_sku=\"\" aria-label=\"Ajouter au panier\u00a0: &ldquo;Proflora\u21224R Spore-Based Probiotic &amp; Herbal Formula (Restore)&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0Proflora\u21224R Spore-Based Probiotic &amp; Herbal Formula (Restore)\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Ajouter au panier\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_257484\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n  <a class=\"quick-view\" data-prod=\"257484\" href=\"#quick-view\">Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/proflora4r-spore-based-probiotic-herbal-formula\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Proflora\u21224R Spore-Based Probiotic &amp; Herbal Formula (Restore)<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>62,95<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:257484,&quot;item_id&quot;:257484,&quot;item_name&quot;:&quot;Proflora\\u21224R Spore-Based Probiotic &amp; Herbal Formula (Restore)&quot;,&quot;sku&quot;:257484,&quot;price&quot;:62.95,&quot;stocklevel&quot;:4,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Digestion &amp; Sant\\u00e9 Intestinale&quot;,&quot;id&quot;:257484,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/fr\\\/product\\\/proflora4r-spore-based-probiotic-herbal-formula\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-585144190 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1219095091\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left;\">Vitamines et suppl\u00e9ments id\u00e9aux pour l&rsquo;automne<\/h2>\n<p style=\"text-align: left;\">M\u00eame si nous essayons d&rsquo;obtenir tous nos nutriments par l&rsquo;alimentation, les suppl\u00e9ments sont parfois un moyen pratique de combler les lacunes, en particulier \u00e0 l&rsquo;automne, lorsque la saison des rhumes et des grippes est \u00e0 nos portes. Voici quelques vitamines et suppl\u00e9ments \u00e0 prendre en compte :<\/p>\n<h3 style=\"text-align: left;\">1. La vitamine D<\/h3>\n<p style=\"text-align: left;\">Comme les jours raccourcissent et que la lumi\u00e8re du soleil se fait plus rare, il peut \u00eatre judicieux de prendre un suppl\u00e9ment de vitamine D pour maintenir un \u00e9tat de sant\u00e9 optimal.<\/p>\n<h3 style=\"text-align: left;\">2. Acides gras om\u00e9ga-3<\/h3>\n<p style=\"text-align: left;\">Les om\u00e9ga-3 sont connus pour leurs propri\u00e9t\u00e9s anti-inflammatoires et peuvent contribuer \u00e0 renforcer votre syst\u00e8me immunitaire.<\/p>\n<h3 style=\"text-align: left;\">3. Zinc<\/h3>\n<p style=\"text-align: left;\">Les suppl\u00e9ments de zinc peuvent \u00eatre utiles pour renforcer votre immunit\u00e9, en particulier si vous \u00eates sujet aux rhumes.<\/p>\n<h3 style=\"text-align: left;\">4. Les probiotiques<\/h3>\n<p style=\"text-align: left;\">Ils peuvent contribuer \u00e0 la sant\u00e9 de l&rsquo;intestin, ce qui est vital pour l&rsquo;immunit\u00e9 g\u00e9n\u00e9rale.<\/p>\n<h3 style=\"text-align: left;\">5. La vitamine C<\/h3>\n<p style=\"text-align: left;\">Bien que de nombreux super-aliments d&rsquo;automne soient riches en vitamine C, un suppl\u00e9ment peut apporter un plus.<\/p>\n<p style=\"text-align: left;\"><strong>Note<\/strong>: Consultez toujours un fournisseur de soins de sant\u00e9 avant de commencer un nouveau r\u00e9gime de suppl\u00e9mentation.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_521635685 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_790212676\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-174046081\">\n\n\n\t<div id=\"col-1733465926\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2682854081\" class=\"text\">\n\t\t\n\n<h2>Comment int\u00e9grer les super-aliments d&rsquo;automne \u00e0 votre r\u00e9gime alimentaire<\/h2>\n<p>Consommer ces super-aliments est plus facile que vous ne le pensez. Voici quelques id\u00e9es rapides :<\/p>\n<ul>\n<li><strong>Smoothies<\/strong>: Ajoutez des fruits comme les pommes et les grenades \u00e0 vos smoothies du matin.<\/li>\n<li><strong>Salades<\/strong>: M\u00e9langez des choux de Bruxelles, des canneberges et des figues pour obtenir une salade riche en nutriments.<\/li>\n<li><strong>En-cas<\/strong>: Les graines de citrouille et les raisins constituent des en-cas rapides et sains.<\/li>\n<li><strong>Plats principaux<\/strong>: Les plats \u00e0 base de patates douces et de courges musqu\u00e9es sont non seulement d\u00e9licieux, mais aussi nourrissants.<\/li>\n<\/ul>\n\t\t\n<style>\n#text-2682854081 {\n  line-height: 1.7;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3261721525\" class=\"text\">\n\t\t\n\n<h2 style=\"text-align: left;\">Recettes d&rsquo;automne \u00e0 base de super-aliments<\/h2>\n<p style=\"text-align: left;\">Qu&rsquo;est-ce qu&rsquo;un blog sur les super-aliments sans de d\u00e9licieuses recettes \u00e0 essayer ? Voici quelques recettes rapides et faciles \u00e0 r\u00e9aliser qui mettent en valeur nos meilleurs super-aliments d&rsquo;automne.<\/p>\n<h3 style=\"text-align: left;\">1. Smoothie \u00e0 la citrouille et aux \u00e9pices<\/h3>\n<ul style=\"text-align: left;\">\n<li>Ingr\u00e9dients : Pur\u00e9e de citrouille, banane, lait d&rsquo;amande, cannelle, noix de muscade.<\/li>\n<li>M\u00e9thode : Mixer tous les ingr\u00e9dients jusqu&rsquo;\u00e0 obtention d&rsquo;un m\u00e9lange homog\u00e8ne.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">2. Salade de pommes et de choux de Bruxelles<\/h3>\n<ul style=\"text-align: left;\">\n<li>Ingr\u00e9dients : Pommes en tranches, choux de Bruxelles r\u00e2p\u00e9s, canneberges, noix.<\/li>\n<li>M\u00e9thode : M\u00e9langer tous les ingr\u00e9dients dans un bol et ajouter votre vinaigrette pr\u00e9f\u00e9r\u00e9e.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">3. Soupe de patates douces<\/h3>\n<ul style=\"text-align: left;\">\n<li>Ingr\u00e9dients : Patates douces, oignons, ail, bouillon de l\u00e9gumes<\/li>\n<li>M\u00e9thode : Faire sauter les oignons et l&rsquo;ail, ajouter les patates douces et le bouillon, laisser mijoter jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient tendres, puis mixer.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">4. Salade de betteraves et de figues<\/h3>\n<ul style=\"text-align: left;\">\n<li style=\"text-align: left;\">Ingr\u00e9dients : Betteraves tranch\u00e9es, figues fra\u00eeches, feta, salades m\u00e9lang\u00e9es<\/li>\n<li style=\"text-align: left;\">M\u00e9thode : Assembler tous les ingr\u00e9dients sur un lit de verdure mixte et arroser de gla\u00e7age balsamique.<\/li>\n<\/ul>\n\t\t\n<style>\n#text-3261721525 {\n  line-height: 1.7;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2044589549\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\n  \n    <div class=\"row large-columns-2 medium-columns-1 small-columns-1\" >\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:30%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-dutch-split-pea-soup-with-rye-bread\/\" class=\"plain\" aria-label=\"(Recipe) Dutch Split Pea Soup with Rye Bread\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/snert-recipe-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/snert-recipe-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/snert-recipe-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/snert-recipe-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/snert-recipe-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/snert-recipe.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRecipes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-dutch-split-pea-soup-with-rye-bread\/\" class=\"plain\">(Recipe) Dutch Split Pea Soup with Rye Bread<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tThick and hearty Erwtensoep is a savoury delight. This smoky bowl of Dutch-style split pea [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">25<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Nov<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:30%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-vitamin-c-immunity-smoothie\/\" class=\"plain\" aria-label=\"(Recipe) Vitamin C Immunity Smoothie\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"254\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/recipe-smoothie-800x254.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Vitamin C Immunity Smoothie\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/recipe-smoothie-800x254.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/recipe-smoothie-768x244.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/recipe-smoothie-510x162.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/recipe-smoothie-64x20.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/recipe-smoothie.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRecipes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-vitamin-c-immunity-smoothie\/\" class=\"plain\">(Recipe) Vitamin C Immunity Smoothie<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tThe ingredients for this simple Vitamin C Immune Booster Smoothie are fresh whole oranges, bananas, [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">20<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:30%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-warming-autumn-soup-with-fennel-dill-and-salmon\/\" class=\"plain\" aria-label=\"(Recipe) Warming autumn soup with fennel, Dill and Salmon\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/recipe-salmon-bonusan-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/recipe-salmon-bonusan-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/recipe-salmon-bonusan-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/recipe-salmon-bonusan-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/recipe-salmon-bonusan-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/recipe-salmon-bonusan.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRecipes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-warming-autumn-soup-with-fennel-dill-and-salmon\/\" class=\"plain\">(Recipe) Warming autumn soup with fennel, Dill and Salmon<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAs the weather turns chillier, there's nothing quite like a comforting bowl of soup to [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ao\u00fbt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:30%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-beetroot-ragu\/\" class=\"plain\" aria-label=\"(Recipe) Beetroot Ragu\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/recipe-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/recipe-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/recipe-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/recipe-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/recipe-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/recipe.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRecipes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-beetroot-ragu\/\" class=\"plain\">(Recipe) Beetroot Ragu<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tBeetroots are available year-round in some of the countries, so it\u2019s good to have a [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">20<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:30%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-fig-pomegranate-radicchio-orange-feta-salad\/\" class=\"plain\" aria-label=\"(Recipe) Fig, Pomegranate, Radicchio, Orange &#038; Feta Salad\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/recipe-3-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/recipe-3-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/recipe-3-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/recipe-3-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/recipe-3.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRecipes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-fig-pomegranate-radicchio-orange-feta-salad\/\" class=\"plain\">(Recipe) Fig, Pomegranate, Radicchio, Orange &#038; Feta Salad<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t&nbsp; Fig, Pomegranate, Radicchio, Orange &amp; Feta Salad\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">11<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:30%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-sweet-potato-soup\/\" class=\"plain\" aria-label=\"(Recipe) Sweet Potato Soup\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-sweetpotatosoup-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sweet potato soup vegan\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-sweetpotatosoup-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-sweetpotatosoup-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-sweetpotatosoup-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-sweetpotatosoup.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRecipes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-sweet-potato-soup\/\" class=\"plain\">(Recipe) Sweet Potato Soup<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tOn a cold winter or fall night, warm up with this creamy sweet potato soup! [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Oct<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:30%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-freekah-and-roasted-beetroot-salad\/\" class=\"plain\" aria-label=\"(Recipe) Freekah and roasted beetroot salad\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/recipe-header-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Recipe Freekah roasted beetroot salad\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/recipe-header-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/recipe-header-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/recipe-header-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/recipe-header.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRecipes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-freekah-and-roasted-beetroot-salad\/\" class=\"plain\">(Recipe) Freekah and roasted beetroot salad<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tHealth fanatics, look no further. This freekah and roasted beetroot salad has everything to keep [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">24<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Sep<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:30%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-dutch-stampot-mashed-vegetable-stew\/\" class=\"plain\" aria-label=\"(Recipe) Dutch Stampot &#8211; Mashed Vegetable Stew\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-2-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-2-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-2-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-2-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-2.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRecipes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-dutch-stampot-mashed-vegetable-stew\/\" class=\"plain\">(Recipe) Dutch Stampot &#8211; Mashed Vegetable Stew<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tNeed a delicious new recipe the whole family will love? This cozy and colorful Dutch [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">03<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Sep<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2044589549 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<h2>Conclusion<\/h2>\n<p>Manger de fa\u00e7on saisonni\u00e8re \u00e0 l&rsquo;automne est une excellente occasion de profiter d&rsquo;une vari\u00e9t\u00e9 de super-aliments qui sont non seulement d\u00e9licieux, mais qui offrent \u00e9galement de nombreux avantages pour la sant\u00e9. Des fruits qui renforcent le syst\u00e8me immunitaire aux l\u00e9gumes riches en nutriments, l&rsquo;automne est une saison d&rsquo;abondance. En outre, pensez \u00e0 compl\u00e9ter votre alimentation avec des vitamines et des min\u00e9raux essentiels afin de rester en pleine forme pendant les mois les plus froids.<\/p>\n<p>Visitez le <a href=\"http:\/\/www.dutchhealthstore.com\" target=\"_new\" rel=\"noopener\">site www.dutchhealthstore.com<\/a> pour d\u00e9couvrir une gamme de produits biologiques et naturels qui peuvent compl\u00e9ter votre voyage d&rsquo;automne en mati\u00e8re de super-aliments.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_790212676 {\n  padding-top: 9px;\n  padding-bottom: 9px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;automne apporte avec lui une pl\u00e9thore de feuilles color\u00e9es, de pulls douillets et, bien s\u00fbr, de super-aliments de saison ! Lorsque le temps se refroidit, notre corps a envie d&rsquo;aliments qui lui apportent de la chaleur et des nutriments essentiels pour tenir le coup. Les super-aliments sont des aliments riches en nutriments qui offrent toute une s\u00e9rie de bienfaits pour la sant\u00e9. Dans cet article de blog, nous allons explorer les principaux super-aliments saisonniers que vous devriez incorporer dans votre r\u00e9gime alimentaire cet automne. Qu&rsquo;il s&rsquo;agisse de renforcer votre syst\u00e8me immunitaire ou de pr\u00e9server l&rsquo;\u00e9clat de votre peau, ces super-aliments sont indispensables. Alors creusons et d\u00e9couvrons ce que la nature nous r\u00e9serve en cette saison.<\/p>\n","protected":false},"author":7912,"featured_media":261752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1044],"tags":[],"class_list":["post-261759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-votre-beaute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Super-aliments de saison<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/fr\/super-aliments-de-saison\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super-aliments de saison\" \/>\n<meta property=\"og:description\" content=\"L&#039;automne apporte avec lui une pl\u00e9thore de feuilles color\u00e9es, de pulls douillets et, bien s\u00fbr, de super-aliments de saison ! Lorsque le temps se refroidit, notre corps a envie d&#039;aliments qui lui apportent de la chaleur et des nutriments essentiels pour tenir le coup. Les super-aliments sont des aliments riches en nutriments qui offrent toute une s\u00e9rie de bienfaits pour la sant\u00e9. Dans cet article de blog, nous allons explorer les principaux super-aliments saisonniers que vous devriez incorporer dans votre r\u00e9gime alimentaire cet automne. Qu&#039;il s&#039;agisse de renforcer votre syst\u00e8me immunitaire ou de pr\u00e9server l&#039;\u00e9clat de votre peau, ces super-aliments sont indispensables. 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