{"id":261453,"date":"2023-10-19T11:19:00","date_gmt":"2023-10-19T11:19:00","guid":{"rendered":"https:\/\/dutchhealthstore.com\/combattre-les-effets-de-la-surcharge-numerique\/"},"modified":"2023-10-19T11:19:13","modified_gmt":"2023-10-19T11:19:13","slug":"combattre-les-effets-de-la-surcharge-numerique","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/combattre-les-effets-de-la-surcharge-numerique\/","title":{"rendered":"Combattre les effets de la surcharge num\u00e9rique"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_2027765562\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-941647021\">\n\n\n\t<div id=\"col-1115281931\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left;\"><strong>Les cons\u00e9quences de l&rsquo;\u00e9puisement num\u00e9rique<\/strong><\/h2>\n<p style=\"text-align: left;\">Notre d\u00e9pendance croissante \u00e0 l&rsquo;\u00e9gard de la technologie a entra\u00een\u00e9 une augmentation de la fatigue num\u00e9rique. Rester en contact et maintenir la normalit\u00e9 pendant ces p\u00e9riodes peut causer plus de dommages que nous ne le pensons :<\/p>\n<h3 style=\"text-align: left;\"><strong>Les yeux sont l\u00e0<\/strong><\/h3>\n<p style=\"text-align: left;\">Le fait de regarder constamment des \u00e9crans peut fatiguer nos yeux, entra\u00eenant une s\u00e9cheresse, une vision floue et des maux de t\u00eate fr\u00e9quents. Il est essentiel de reconna\u00eetre les cons\u00e9quences de cette situation et de trouver des moyens de contrer ces sympt\u00f4mes.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-835589044\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_230378627\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/08\/sleep-series-group_1920x-1400x788.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/08\/sleep-series-group_1920x-1400x788.webp 1400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/08\/sleep-series-group_1920x-711x400.webp 711w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/08\/sleep-series-group_1920x-768x432.webp 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/08\/sleep-series-group_1920x-1536x864.webp 1536w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/08\/sleep-series-group_1920x-510x287.webp 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/08\/sleep-series-group_1920x-64x36.webp 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/08\/sleep-series-group_1920x.webp 1920w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_230378627 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-835589044 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<h3><strong>Probl\u00e8mes de posture<\/strong><\/h3>\n<p>Nombre d&rsquo;entre eux ont adapt\u00e9 des postes de travail de fortune, ce qui entra\u00eene de mauvaises postures. Cela provoque non seulement des douleurs au niveau du cou et des \u00e9paules, mais peut \u00e9galement avoir des cons\u00e9quences \u00e0 long terme sur la sant\u00e9.<\/p>\n<h3><strong>Nuits blanches<\/strong><\/h3>\n<p>Un temps d&rsquo;\u00e9cran excessif, en particulier avant le coucher, perturbe nos cycles de sommeil. Une diminution de la m\u00e9latonine, des rythmes circadiens perturb\u00e9s et une r\u00e9duction du sommeil paradoxal ne sont que quelques-unes des cons\u00e9quences. Les effets d&rsquo;entra\u00eenement ? Diminution de la vigilance, affaiblissement de l&rsquo;immunit\u00e9, augmentation du risque de maladies comme le diab\u00e8te et les probl\u00e8mes cardiaques, et irritabilit\u00e9 g\u00e9n\u00e9rale.<\/p>\n<h3><strong>La souffrance silencieuse de la peau<\/strong><\/h3>\n<p>Les \u00e9crans que nous utilisons \u00e9mettent de la lumi\u00e8re bleue ou de la lumi\u00e8re HEV (high energy visible). Ces rayons p\u00e9n\u00e8trent plus profond\u00e9ment dans la peau que les rayons UVA, ciblant la structure m\u00eame o\u00f9 se forment le collag\u00e8ne et l&rsquo;\u00e9lastine. Le r\u00e9sultat? Une perte de fermet\u00e9 de la peau, une augmentation de la pigmentation et une augmentation de l&rsquo;apparence des rides et ridules.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2027765562 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1109878284\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1356076792\">\n\n\n\t<div id=\"col-397872935\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small\" >\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-397872935 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1361561017\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3229315168\" class=\"text\">\n\t\t\n\n<h2 style=\"text-align: left;\"><strong>Le kit de d\u00e9fense num\u00e9rique<\/strong><\/h2>\n<p style=\"text-align: left;\">Il est essentiel de se doter des bons outils pour lutter contre la fatigue num\u00e9rique.<\/p>\n<h3 style=\"text-align: left;\"><strong><a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/skin-recovery-concentrate\/\">Skin Recovery Concentrate<\/a><br><\/strong><\/h3>\n<p style=\"text-align: left;\">Gr\u00e2ce au pouvoir curatif de cinq huiles bleues, dont la tanaisie bleue et le cypr\u00e8s bleu, ce m\u00e9lange vise \u00e0 soulager les peaux stress\u00e9es, s\u00e8ches et irrit\u00e9es.<\/p>\n<h3><strong><a href=\"\/?p=241162\">Fatigue Fix<\/a><br><\/strong><\/h3>\n<p>Un s\u00e9rum bioactif revitalisant qui ravive les peaux s\u00e8ches et fatigu\u00e9es et leur redonne de l&rsquo;\u00e9clat.<\/p>\n\t\t\n<style>\n#text-3229315168 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1945749002\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1945749002 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1921425564\">\n\n\n\t<div id=\"col-37194638\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-435422120\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1402542527\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"400\" height=\"200\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/04\/de-mamiel.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/04\/de-mamiel.png 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/04\/de-mamiel-64x32.png 64w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1402542527 {\n  width: 65%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1486112501\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1109878284 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Dans le monde d&rsquo;aujourd&rsquo;hui, o\u00f9 le travail \u00e0 domicile est tr\u00e8s r\u00e9pandu, nombreux sont ceux qui sont confront\u00e9s aux dures r\u00e9alit\u00e9s du temps excessif pass\u00e9 devant un \u00e9cran. Si l&rsquo;\u00e8re num\u00e9rique a ses avantages, ses inconv\u00e9nients sont flagrants. De la d\u00e9t\u00e9rioration de la sant\u00e9 oculaire aux troubles du sommeil, l&rsquo;\u00e9puisement num\u00e9rique est de plus en plus fr\u00e9quent. Examinons les moyens d&rsquo;en att\u00e9nuer les effets n\u00e9gatifs.<\/p>\n","protected":false},"author":7912,"featured_media":252615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17288,1044],"tags":[],"class_list":["post-261453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-mamiel-fr","category-votre-beaute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Combattre les effets de la surcharge num\u00e9rique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/fr\/combattre-les-effets-de-la-surcharge-numerique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Combattre les effets de la surcharge num\u00e9rique\" \/>\n<meta property=\"og:description\" content=\"Dans le monde d&#039;aujourd&#039;hui, o\u00f9 le travail \u00e0 domicile est tr\u00e8s r\u00e9pandu, nombreux sont ceux qui sont confront\u00e9s aux dures r\u00e9alit\u00e9s du temps excessif pass\u00e9 devant un \u00e9cran. Si l&#039;\u00e8re num\u00e9rique a ses avantages, ses inconv\u00e9nients sont flagrants. De la d\u00e9t\u00e9rioration de la sant\u00e9 oculaire aux troubles du sommeil, l&#039;\u00e9puisement num\u00e9rique est de plus en plus fr\u00e9quent. Examinons les moyens d&#039;en att\u00e9nuer les effets n\u00e9gatifs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/fr\/combattre-les-effets-de-la-surcharge-numerique\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-19T11:19:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-19T11:19:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/08\/de-mamiel-header-digital.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1390\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@melissastruik@live.nl\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/combattre-les-effets-de-la-surcharge-numerique\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/combattre-les-effets-de-la-surcharge-numerique\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\"},\"headline\":\"Combattre les effets de la surcharge num\u00e9rique\",\"datePublished\":\"2023-10-19T11:19:00+00:00\",\"dateModified\":\"2023-10-19T11:19:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/combattre-les-effets-de-la-surcharge-numerique\/\"},\"wordCount\":534,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/combattre-les-effets-de-la-surcharge-numerique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/08\/de-mamiel-header-digital.jpg\",\"articleSection\":[\"de Mamiel\",\"Votre Beaute\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dutchhealthstore.com\/fr\/combattre-les-effets-de-la-surcharge-numerique\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/combattre-les-effets-de-la-surcharge-numerique\/\",\"url\":\"https:\/\/dutchhealthstore.com\/fr\/combattre-les-effets-de-la-surcharge-numerique\/\",\"name\":\"Combattre les effets de la surcharge num\u00e9rique\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/combattre-les-effets-de-la-surcharge-numerique\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/combattre-les-effets-de-la-surcharge-numerique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/08\/de-mamiel-header-digital.jpg\",\"datePublished\":\"2023-10-19T11:19:00+00:00\",\"dateModified\":\"2023-10-19T11:19:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/combattre-les-effets-de-la-surcharge-numerique\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dutchhealthstore.com\/fr\/combattre-les-effets-de-la-surcharge-numerique\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/combattre-les-effets-de-la-surcharge-numerique\/#primaryimage\",\"url\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/08\/de-mamiel-header-digital.jpg\",\"contentUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/08\/de-mamiel-header-digital.jpg\",\"width\":1390,\"height\":466},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/combattre-les-effets-de-la-surcharge-numerique\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dutchhealthstore.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Combattre les effets de la surcharge num\u00e9rique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#website\",\"url\":\"https:\/\/dutchhealthstore.com\/fr\/\",\"name\":\"Dutch Health Store\",\"description\":\"Enhance Your Beauty with Organic &amp; 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