{"id":249708,"date":"2023-07-03T09:37:01","date_gmt":"2023-07-03T09:37:01","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=249708"},"modified":"2023-07-11T07:35:32","modified_gmt":"2023-07-11T07:35:32","slug":"recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/","title":{"rendered":"(Recipe) The Power of Probiotics and an Easy, Delicious Kraut Recipe"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_268319754\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/08\/4a050f37eaf4fb1e0b0859b4e9669d38_dutchhealthstore-scaled.webp\" class=\"bg attachment-original size-original\" alt=\"recipe tomato sushi\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-center\"  id=\"row-715243518\">\n\n\n\t<div id=\"col-694954451\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<h2>(Recipe) <span style=\"font-size: 90%;\">The Power of Probiotics and an Easy, Delicious Kraut Recipe<\/span><\/h2>\n<p>By Anima Mundi Herbals<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@animamundiherbals\/video\/7233105608331939078\" data-video-id=\"7233105608331939078\">\n<section><a title=\"@animamundiherbals\" href=\"https:\/\/www.tiktok.com\/@animamundiherbals?refer=embed\" target=\"_blank\" rel=\"noopener\">@animamundiherbals<\/a>\u00a0<\/section>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-694954451 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1388436315\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1577955517\" class=\"text\">\n\t\t\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-42544-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"42544\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-56149-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"56149\" data-servings=\"4\">\n<p>Cannot stress it enough!! It\u2019s an absolute must to have alive probiotics! \ud83e\udd6c\u2728Probiotics in their raw, juicey and alive state are 1000x more effective than any powder you might find in most grocery stores and pharmacies. If the probiotic you\u2019re purchasing is not refrigerated, it is an absolute no-no. Basically don\u2019t spend the money&#8230; (in my opinion). If they\u2019re well-sourced refrigerated to be kept alive, that is a much better option. \ud83c\udf38Either way, there is no better way than through alive foods that are charged with healthy microorganisms that seed your beautiful biome!<\/p>\n<p>Here is an EASY kraut that I looove making. \ud83d\udc95Loaded with PRE-biotics, like garlic, onion, turmeric, ginger and cabbage! Which is then fermented for 3-4 weeks to generate healthy microorganisms that become the very best and tastey PRO-biotics. Also, an important factor to take into account here is that for PRObiotics to be effective, prebiotics have to be woven into the diet as well. Prebiotic fibers ensure that the \u2018soil\u2019 in our gut is prepped \ud83c\udf3ffor the seeds (PRObiotics) to germinate and colonize!<\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-59936-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"59936\" data-servings=\"4\">\n<div class=\"rte-setting\">\n<ul>\n<li>head of medium cabbage (purple or white)<\/li>\n<li>1 onion (purple or white)<\/li>\n<li>5-6pieces of garlic<\/li>\n<li>4 thumb\u2019s worth Fresh Ginger<\/li>\n<li>2-4 thumb\u2019s worth Fresh Turmeric Root (optional)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-1577955517 {\n  line-height: 1.95;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1388436315 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-193938049\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3781714798\" class=\"text\">\n\t\t\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-42544-instructions-container wprm-block-text-normal\" data-recipe=\"42544\">\n<h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"text-align: left;\">Instructions<\/h2>\n<div class=\"wprm-recipe-instruction-group\">\n<ol>\n<li style=\"text-align: left;\">Finely chop all the ingredients. You can do this manually or use a food processor &#8211; or a combination of both!<\/li>\n<li style=\"text-align: left;\">Once the ingredients are chopped, massage them intensively with salt until they&rsquo;re thoroughly broken down. The cabbage should release its juices, a crucial factor in making excellent kraut.<\/li>\n<li style=\"text-align: left;\">Let the mixture sit, covered, in the bowl you&rsquo;re using. Once it has released a generous amount of juice, pack it into clean jars and press it down firmly.<\/li>\n<li style=\"text-align: left;\">Top the jar with cheesecloth and place it in a kitchen corner where it won&rsquo;t be exposed to light.<\/li>\n<li style=\"text-align: left;\">Allow the mixture to ferment for 3-4 weeks.<\/li>\n<\/ol>\n<\/div>\n<p><strong>Enjoy this probiotic-rich, homemade kraut. It&rsquo;s not just a tasty addition to your meals, but also a fantastic way to promote a healthy, happy gut!<\/strong><\/p>\n<p>Remember, good health begins in the gut, and nurturing it with beneficial probiotics is one of the best things you can do for your overall wellness. Here&rsquo;s to a healthier, happier you!<\/p>\n<\/div>\n\t\t\n<style>\n#text-3781714798 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >More recipes<\/span><b><\/b><\/h3><\/div>\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-easter-spring-bread-with-spinach-and-peppers\/\" class=\"plain\" aria-label=\"(Recipe) Easter spring bread with spinach and peppers\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"270\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-800x270.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-800x270.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-768x259.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-148x50.jpg 148w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-530x179.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-64x22.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead.jpg 1400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-easter-spring-bread-with-spinach-and-peppers\/\" class=\"plain\">(Recipe) Easter spring bread with spinach and peppers<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tEaster is just around the corner \u2014 a time to slow down, enjoy good company, [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">03<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Avr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-apple-oat-cookies-with-dark-chocolate\/\" class=\"plain\" aria-label=\"(Recipe) Apple Oat Cookies with Dark Chocolate\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-800x267.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-800x267.png 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-768x256.png 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-150x50.png 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-530x177.png 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-64x21.png 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-apple-oat-cookies-with-dark-chocolate\/\" class=\"plain\">(Recipe) Apple Oat Cookies with Dark Chocolate<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLooking for a wholesome treat that feels indulgent without the guilt? These apple oat cookies [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mar<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-spring-dumplings-with-pak-choi-minced-filling\/\" class=\"plain\" aria-label=\"(Recipe) Spring dumplings with pak Choi &amp; Minced filling\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-spring-dumplings-with-pak-choi-minced-filling\/\" class=\"plain\">(Recipe) Spring dumplings with pak Choi &amp; Minced filling<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWelcome the fresh flavors of spring with these crisp, golden dumplings filled with tender pak [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">20<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mar<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-sweet-potato-waffles-with-spinach-cheese\/\" class=\"plain\" aria-label=\"(Recipe) Sweet potato waffles with Spinach &amp; Cheese\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-800x267.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-800x267.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-768x256.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-150x50.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-530x177.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-sweet-potato-waffles-with-spinach-cheese\/\" class=\"plain\">(Recipe) Sweet potato waffles with Spinach &amp; Cheese<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLooking for a nutritious and savory twist on traditional waffles? These sweet potato waffles combine [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">13<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mar<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-spring-roll-salad\/\" class=\"plain\" aria-label=\"(Recipe) Spring Roll Salad\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-spring-roll-salad\/\" class=\"plain\">(Recipe) Spring Roll Salad<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tThis Healthy Spring Roll Salad brings together all the bright flavors and satisfying crunch of [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">F\u00e9v<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-sauerkraut-tortilla-with-carrot-crispy-bacon\/\" class=\"plain\" aria-label=\"(Recipe) Sauerkraut Tortilla with Carrot &amp; Crispy Bacon\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-800x267.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-800x267.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-768x256.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-150x50.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-530x177.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-sauerkraut-tortilla-with-carrot-crispy-bacon\/\" class=\"plain\">(Recipe) Sauerkraut Tortilla with Carrot &amp; Crispy Bacon<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIf you\u2019re looking for something hearty yet fresh, this sauerkraut tortilla is a beautiful in-between [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">20<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">F\u00e9v<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-almost-spring-awakening-green-tonic\/\" class=\"plain\" aria-label=\"(Recipe) Almost-spring awakening Green Tonic\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-800x268.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-800x268.png 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-768x258.png 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-149x50.png 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-530x178.png 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-64x21.png 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe.png 1020w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-almost-spring-awakening-green-tonic\/\" class=\"plain\">(Recipe) Almost-spring awakening Green Tonic<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAs the days slowly begin to stretch and the light changes ever so slightly, you [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">13<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">F\u00e9v<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-stuffed-sweet-potatoes-with-spinach-lentils-feta\/\" class=\"plain\" aria-label=\"(Recipe) Stuffed sweet potatoes with spinach, lentils &amp; feta\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-stuffed-sweet-potatoes-with-spinach-lentils-feta\/\" class=\"plain\">(Recipe) Stuffed sweet potatoes with spinach, lentils &amp; feta<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tSometimes the best meals are the simplest ones. Something warm from the oven. Nourishing. Comforting. [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">05<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">F\u00e9v<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_268319754 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(240, 240, 240);\n}\n#section_268319754 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.965);\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>In the vast world of wellness, one thing remains unchallenged: the importance of live probiotics. Their role in our health is monumental, far surpassing the benefits we may reap from the powdery versions found in grocery stores or pharmacies. Probiotics in their vibrant, raw, and alive state are exponentially more potent than their powdered counterparts, a fact too significant to be understated.<\/p>\n","protected":false},"author":7912,"featured_media":249712,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16608,1007,5286],"tags":[],"class_list":["post-249708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anima-mundi","category-your-beauty","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(Recipe) The Power of Probiotics and an Easy, Delicious Kraut Recipe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Recipe) The Power of Probiotics and an Easy, Delicious Kraut Recipe\" \/>\n<meta property=\"og:description\" content=\"In the vast world of wellness, one thing remains unchallenged: the importance of live probiotics. Their role in our health is monumental, far surpassing the benefits we may reap from the powdery versions found in grocery stores or pharmacies. Probiotics in their vibrant, raw, and alive state are exponentially more potent than their powdered counterparts, a fact too significant to be understated.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-03T09:37:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-11T07:35:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/probiotics-anima-mundi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1390\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@melissastruik@live.nl\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\"},\"headline\":\"(Recipe) The Power of Probiotics and an Easy, Delicious Kraut Recipe\",\"datePublished\":\"2023-07-03T09:37:01+00:00\",\"dateModified\":\"2023-07-11T07:35:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/\"},\"wordCount\":500,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/probiotics-anima-mundi.jpg\",\"articleSection\":[\"Anima Mundi\",\"Beauty News\",\"Recipes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/\",\"url\":\"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/\",\"name\":\"(Recipe) The Power of Probiotics and an Easy, Delicious Kraut Recipe\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/probiotics-anima-mundi.jpg\",\"datePublished\":\"2023-07-03T09:37:01+00:00\",\"dateModified\":\"2023-07-11T07:35:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/#primaryimage\",\"url\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/probiotics-anima-mundi.jpg\",\"contentUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/probiotics-anima-mundi.jpg\",\"width\":1390,\"height\":466},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dutchhealthstore.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"(Recipe) The Power of Probiotics and an Easy, Delicious Kraut Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#website\",\"url\":\"https:\/\/dutchhealthstore.com\/fr\/\",\"name\":\"Dutch Health Store\",\"description\":\"Enhance Your Beauty with Organic &amp; Natural Skincare\",\"publisher\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dutchhealthstore.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#organization\",\"name\":\"Dutch Health Store\",\"url\":\"https:\/\/dutchhealthstore.com\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/08\/logo-dutchhealthstore-jpg-e1599484957574.jpg\",\"contentUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/08\/logo-dutchhealthstore-jpg-e1599484957574.jpg\",\"width\":400,\"height\":62,\"caption\":\"Dutch Health Store\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/dutchhealthstore\/\",\"https:\/\/www.facebook.com\/dutchhealthstore\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\",\"name\":\"Melissa\",\"sameAs\":[\"https:\/\/x.com\/melissastruik@live.nl\"],\"url\":\"https:\/\/dutchhealthstore.com\/fr\/author\/melissa\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"(Recipe) The Power of Probiotics and an Easy, Delicious Kraut Recipe","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/","og_locale":"fr_FR","og_type":"article","og_title":"(Recipe) The Power of Probiotics and an Easy, Delicious Kraut Recipe","og_description":"In the vast world of wellness, one thing remains unchallenged: the importance of live probiotics. Their role in our health is monumental, far surpassing the benefits we may reap from the powdery versions found in grocery stores or pharmacies. Probiotics in their vibrant, raw, and alive state are exponentially more potent than their powdered counterparts, a fact too significant to be understated.","og_url":"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/","og_site_name":"Dutch Health Store","article_publisher":"https:\/\/www.instagram.com\/dutchhealthstore\/","article_published_time":"2023-07-03T09:37:01+00:00","article_modified_time":"2023-07-11T07:35:32+00:00","og_image":[{"width":1390,"height":466,"url":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/probiotics-anima-mundi.jpg","type":"image\/jpeg"}],"author":"Melissa","twitter_card":"summary_large_image","twitter_creator":"@melissastruik@live.nl","twitter_misc":{"\u00c9crit par":"Melissa"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/#article","isPartOf":{"@id":"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/"},"author":{"name":"Melissa","@id":"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7"},"headline":"(Recipe) The Power of Probiotics and an Easy, Delicious Kraut Recipe","datePublished":"2023-07-03T09:37:01+00:00","dateModified":"2023-07-11T07:35:32+00:00","mainEntityOfPage":{"@id":"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/"},"wordCount":500,"commentCount":0,"publisher":{"@id":"https:\/\/dutchhealthstore.com\/fr\/#organization"},"image":{"@id":"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/probiotics-anima-mundi.jpg","articleSection":["Anima Mundi","Beauty News","Recipes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/","url":"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/","name":"(Recipe) The Power of Probiotics and an Easy, Delicious Kraut Recipe","isPartOf":{"@id":"https:\/\/dutchhealthstore.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/#primaryimage"},"image":{"@id":"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/probiotics-anima-mundi.jpg","datePublished":"2023-07-03T09:37:01+00:00","dateModified":"2023-07-11T07:35:32+00:00","breadcrumb":{"@id":"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/#primaryimage","url":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/probiotics-anima-mundi.jpg","contentUrl":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/probiotics-anima-mundi.jpg","width":1390,"height":466},{"@type":"BreadcrumbList","@id":"https:\/\/dutchhealthstore.com\/fr\/recipe-the-power-of-probiotics-and-an-easy-delicious-kraut-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dutchhealthstore.com\/fr\/"},{"@type":"ListItem","position":2,"name":"(Recipe) The Power of Probiotics and an Easy, Delicious Kraut Recipe"}]},{"@type":"WebSite","@id":"https:\/\/dutchhealthstore.com\/fr\/#website","url":"https:\/\/dutchhealthstore.com\/fr\/","name":"Dutch Health Store","description":"Enhance Your Beauty with Organic &amp; Natural Skincare","publisher":{"@id":"https:\/\/dutchhealthstore.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dutchhealthstore.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/dutchhealthstore.com\/fr\/#organization","name":"Dutch Health Store","url":"https:\/\/dutchhealthstore.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/08\/logo-dutchhealthstore-jpg-e1599484957574.jpg","contentUrl":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/08\/logo-dutchhealthstore-jpg-e1599484957574.jpg","width":400,"height":62,"caption":"Dutch Health Store"},"image":{"@id":"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/dutchhealthstore\/","https:\/\/www.facebook.com\/dutchhealthstore"]},{"@type":"Person","@id":"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7","name":"Melissa","sameAs":["https:\/\/x.com\/melissastruik@live.nl"],"url":"https:\/\/dutchhealthstore.com\/fr\/author\/melissa\/"}]}},"_links":{"self":[{"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/posts\/249708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/users\/7912"}],"replies":[{"embeddable":true,"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/comments?post=249708"}],"version-history":[{"count":0,"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/posts\/249708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/media\/249712"}],"wp:attachment":[{"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/media?parent=249708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/categories?post=249708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/tags?post=249708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}