{"id":229938,"date":"2023-01-12T15:08:21","date_gmt":"2023-01-12T15:08:21","guid":{"rendered":"https:\/\/dutchhealthstore.com\/gua-sha-tutoriel-etape-par-etape\/"},"modified":"2023-01-13T07:17:37","modified_gmt":"2023-01-13T07:17:37","slug":"gua-sha-tutoriel-etape-par-etape","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/gua-sha-tutoriel-etape-par-etape\/","title":{"rendered":"Gua Sha &#8211; Tutoriel \u00e9tape par \u00e9tape"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_952853812\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-798858980\">\n\n\n\t<div id=\"col-1801003650\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>\u00a0<\/p>\n<h2><strong>Gua Sha Tutorial + a DIY Recipe<\/strong><\/h2>\n<p><span style=\"font-size: 115%\">Gua sha is a centuries-old technique for acupressure and lymphatic drainage. <\/span><span style=\"font-size: 115%\">Also known as skin scraping or facial scraping, this method of encouraging the skin to heal itself is historically carried out with a stone (like jade) or even something as simple as the edge of a coin!<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_952853812 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 300px;\n  background-color: rgb(255, 244, 246);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_680514512\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-340442980\">\n\n\n\t<div id=\"col-2067352295\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1455582609\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"293\" height=\"500\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/gua-sha-geschiedenis.jpg\" class=\"attachment-large size-large\" alt=\"Dutch health store\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/gua-sha-geschiedenis.jpg 293w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/gua-sha-geschiedenis-234x400.jpg 234w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/gua-sha-geschiedenis-64x109.jpg 64w\" sizes=\"(max-width: 293px) 100vw, 293px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1455582609 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2067352295 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1542126563\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left\"><strong><span style=\"font-size: 80%\">Background of Gua Sha<\/span><\/strong><\/h2>\n<p style=\"text-align: left\">For a very long time, the ancient Chinese have employed gua sha massage as a form of traditional healing. Between 1368 and 1644 in the Ming Dynasty, the process was systematically calculated into significant medical records. Although the history of Gua Sha practice is thought to be far older, the Ming Dynasty, roughly 700 years ago, is the earliest recorded record of the practice.<\/p>\n<p style=\"text-align: left\"><br \/>GuaSha has been documented historically from the Paleolithic period. People were massaged with hands, stones, or common household items like coins or tins when they became unwell or went into a coma to cope with the symptoms and side effects of their illnesses.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-large align-middle align-center\"  id=\"row-1731410672\">\n\n\n\t<div id=\"col-2112520231\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2112520231 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1337950646\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1812140866\" class=\"text\">\n\t\t\n\n<p>So Gua Sha is already a centuries old practice for lymphatic drainage and acupressure. We don\u2019t recommend skin scraping unless you\u2019re in the hands of an expert, but we do absolutely love and adore gua sha you do at home with a special rose quartz crystal tool (\u00a0<a href=\"\/?p=229460\">like this<\/a> tool).\u00a0<\/p>\n\t\t\n<style>\n#text-1812140866 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<h2 style=\"text-align: left\"><strong><span style=\"font-size: 80%\">The benefits of using Gua Sha<br \/><\/span><\/strong><\/h2>\n<p>Rose quartz has a cooling effect and emits a calming, loving aura. Here are a few advantages that could be realized by regular use:<\/p>\n<ol>\n<li>improved facial and neck vascular circulation<\/li>\n<li>improved lymphatic drainage (god help those who suffer from seasonal allergies!)<\/li>\n<li>wrinkles and dark circles are lessened<\/li>\n<li>cleared up acne<\/li>\n<li>A more radiant complexion (look at that skin!)<\/li>\n<\/ol>\n<p>We also love combining gua sha with a<strong> DIY facial massage oil<\/strong> to get all the great benefits of essential oils (recipe included below)!\u00a0<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_680514512 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1458414819\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-738959680\">\n\n\n\t<div id=\"col-1144380561\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left\"><strong>Gua Sha &#8211; Instructions<br \/><\/strong><\/h2>\n<ol>\n<li style=\"text-align: left\">Start by washing your hands and your skin, then apply a thicker oil or moisturizer. Never tug or pull your stone; the oil makes it easier for the stone to glide smoothly on your skin. For additional calming and reviving effects, you can also use the mix for face massage oil below, or you can add a drop or two of <a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/lavender-essential-oil\/\">lavender oil<\/a> or <a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/tansy-essential-oil\/\">tansy Essential oil.<\/a> Another great option to use are our best Skin Evers by <a href=\"https:\/\/dutchhealthstore.com\/fr\/product-category\/par-marques\/living-libations-france\/?yith_wcan=1&#038;product_cat=living-libations-europe\">Living Libations<\/a>!<\/li>\n<li style=\"text-align: left\">\n<p>Hold the stone at a 45-degree angle to your skin and make smooth, constant motions. Additionally, you can \u00ab\u00a0knead\u00a0\u00bb gently by pressing into pressure spots.<br \/>To help with lymphatic drainage, you should generally move in the direction your lymph flows. Use the arrows on the charts in this post to guide you!<\/p>\n<\/li>\n<li style=\"text-align: left\">Modify pressure according to your preferences and the sensitivity of your skin. Follow your gut. Take a deep breath and relish your bright skin!<br \/>Gua sha awakens the face and aids in de-puffing, thus we prefer to use it first thing in the morning.<\/li>\n<\/ol>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1700560398\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1017386614\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"785\" height=\"785\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/guasha.jpg\" class=\"attachment-large size-large\" alt=\"Dutch health store\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/guasha.jpg 785w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/guasha-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/guasha-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/guasha-768x768.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/guasha-510x510.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/guasha-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/guasha-64x64.jpg 64w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1017386614 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1700560398 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1458414819 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(255, 251, 252);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1200684577\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1476350804\">\n\n\n\t<div id=\"col-1994353690\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-3 medium-columns- small-columns-2 row-small\" >\n  \n\t     <div class=\"product-small col has-hover product type-product post-119561 status-publish first instock product_cat-essential-oils product_cat-plantes-huiles-essentielles-living-libations product_cat-living-libations-france product_cat-par-marques product_cat-plantes-huiles-essentielles product_cat-notre-boutique product_cat-wellness-fr-2 product_tag-essential-oil-fr has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/lavender-essential-oil\/\" aria-label=\"Lavender Essential Oil\">\n\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Living Libations - Lavender Essential Oil\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil-510x510.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil-768x768.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil-800x800.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil-32x32.jpg 32w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Lavender-Essential-Oil.jpg 1200w\" sizes=\"(max-width: 247px) 100vw, 247px\" 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added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t  <a class=\"quick-view\" data-prod=\"119561\" href=\"#quick-view\">Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a 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produits&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-110291 status-publish instock product_cat-essential-oils product_cat-plantes-huiles-essentielles-living-libations product_cat-living-libations-france product_cat-par-marques product_cat-plantes-huiles-essentielles product_cat-notre-boutique product_cat-soins-pour-bebe-living-libations product_cat-wellness-fr-2 product_tag-essential-oil-fr has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/tea-tree-essential-oil\/\" aria-label=\"Tea Tree Essential Oil\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Tea-Tree-Essential-Oil-e1596438040193-247x247.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Living Libations Tea Tree Essential Oil\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Tea-Tree-Essential-Oil-e1596438040193-247x247.png 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Tea-Tree-Essential-Oil-e1596438040193-100x100.png 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/02\/Living-Libations-Tea-Tree-Essential-Oil-e1596438040193.png 500w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Liste de souhaits\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-110291 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"110291\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:110291,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t  <a class=\"quick-view\" data-prod=\"110291\" href=\"#quick-view\">Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/tea-tree-essential-oil\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Tea Tree Essential Oil<\/a><\/p><\/div><div class=\"price-wrapper\"><\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:110291,&quot;item_id&quot;:110291,&quot;item_name&quot;:&quot;Tea Tree Essential Oil&quot;,&quot;sku&quot;:110291,&quot;price&quot;:11,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Shop&quot;,&quot;id&quot;:110291,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/fr\\\/product\\\/tea-tree-essential-oil\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-124980 status-publish instock product_cat-plantes-huiles-essentielles-living-libations product_cat-essential-oils product_cat-living-libations-france product_cat-par-marques product_cat-plantes-huiles-essentielles product_cat-wellness-fr-2 product_tag-essential-oil-fr has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/tansy-essential-oil\/\" aria-label=\"Tansy Essential Oil\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/Living-Libations-Tansy-Essential-Oil-e1593506082257-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Living Libations Tansy Essential Oil\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/Living-Libations-Tansy-Essential-Oil-e1593506082257-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/Living-Libations-Tansy-Essential-Oil-e1593506082257-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/Living-Libations-Tansy-Essential-Oil-e1593506082257.jpg 500w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Liste de souhaits\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-124980 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"124980\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:124980,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t  <a class=\"quick-view\" data-prod=\"124980\" href=\"#quick-view\">Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/tansy-essential-oil\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Tansy Essential Oil<\/a><\/p><\/div><div class=\"price-wrapper\"><\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:124980,&quot;item_id&quot;:124980,&quot;item_name&quot;:&quot;Tansy Essential Oil&quot;,&quot;sku&quot;:124980,&quot;price&quot;:80,&quot;stocklevel&quot;:3,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Plantes &amp; Huiles Essentielles&quot;,&quot;id&quot;:124980,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/fr\\\/product\\\/tansy-essential-oil\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-125349 status-publish instock product_cat-essential-oils product_cat-plantes-huiles-essentielles-living-libations product_cat-living-libations-france product_cat-par-marques product_cat-plantes-huiles-essentielles product_cat-wellness-fr-2 product_tag-essential-oil-fr has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/ylang-essential-oil\/\" aria-label=\"Ylang Essential Oil\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/10\/Living-Libations-Ylang-Essential-Oil-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Living Libations - Ylang Essential Oil\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/10\/Living-Libations-Ylang-Essential-Oil-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/10\/Living-Libations-Ylang-Essential-Oil-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/10\/Living-Libations-Ylang-Essential-Oil-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/10\/Living-Libations-Ylang-Essential-Oil-32x32.jpg 32w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Liste de souhaits\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-125349 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"125349\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:125349,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t  <a class=\"quick-view\" data-prod=\"125349\" href=\"#quick-view\">Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/ylang-essential-oil\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Ylang Essential Oil<\/a><\/p><\/div><div class=\"price-wrapper\"><\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:125349,&quot;item_id&quot;:125349,&quot;item_name&quot;:&quot;Ylang Essential Oil&quot;,&quot;sku&quot;:125349,&quot;price&quot;:17,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Plantes &amp; Huiles Essentielles&quot;,&quot;id&quot;:125349,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/fr\\\/product\\\/ylang-essential-oil\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-118870 status-publish last instock product_cat-accessoires-visage product_cat-dutch-health-store-fr product_cat-essential-oils product_cat-plantes-huiles-essentielles-living-libations product_cat-living-libations-france product_cat-par-marques product_cat-par-produits product_cat-notre-boutique product_cat-body-care-fr product_tag-oil-fr product_tag-outils has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/glass-bottles-white-cap-included\/\" aria-label=\"Glass Bottles (White Cap Included)\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/12\/pipetjes-10-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"glassbottles\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/12\/pipetjes-10-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/12\/pipetjes-10-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/12\/pipetjes-10-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/12\/pipetjes-10-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/12\/pipetjes-10-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/12\/pipetjes-10.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/12\/pipetjes-2-247x247.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"glassbottle5ml\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/12\/pipetjes-2-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/12\/pipetjes-2-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/12\/pipetjes-2-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/12\/pipetjes-2-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/12\/pipetjes-2-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/12\/pipetjes-2.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Liste de souhaits\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-118870 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"118870\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:118870,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t  <a class=\"quick-view\" data-prod=\"118870\" href=\"#quick-view\">Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/glass-bottles-white-cap-included\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Glass Bottles (White Cap Included)<\/a><\/p><\/div><div class=\"price-wrapper\"><\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:118870,&quot;item_id&quot;:118870,&quot;item_name&quot;:&quot;Glass Bottles (White Cap Included)&quot;,&quot;sku&quot;:118870,&quot;price&quot;:0.5,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Huiles essentielles&quot;,&quot;id&quot;:118870,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/fr\\\/product\\\/glass-bottles-white-cap-included\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:5,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1994353690 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1247086567\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2666053777\" class=\"text\">\n\t\t\n\n<h2 style=\"text-align: left\"><span style=\"font-size: 150%\"><strong>DIY Recipe<\/strong><\/span><\/h2>\n<h2 style=\"text-align: left\"><strong>Gua Sha Facial Massage Oil<\/strong><\/h2>\n<ul>\n<li style=\"text-align: left\"><span style=\"font-size: 130%\">5 drops of <a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/lavender-essential-oil\/\">essential lavender oil<\/a><\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-size: 130%\">2 drops of<a href=\"\/?p=151254\"> tea tree<\/a>,<a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/tansy-essential-oil\/\"> tansy,<\/a> <a href=\"\/?p=195216\">ylang ylang<\/a>, or <a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/frankincense-sacred-essential-oil\/\">frankincense essential oil<\/a><\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-size: 130%\">Carrier Oil: the best for facial massage are <a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/wild-rose-hips-lavender-oil\/\">rosehip oil<\/a>, <a href=\"\/?p=155513\">jojoba oil<\/a>,<a href=\"\/?p=157144\"> almond oil<\/a> or olive oil.<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"font-size: 130%\">All the oils used should be added to a <a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/glass-bottles-white-cap-included\/\">bottle\/dropper<\/a> before your chosen carrier oil is added on top. Gently stir to mix.<\/span><\/li>\n<\/ul>\n<h5 style=\"text-align: left\"><span style=\"font-size: 130%\"><strong>Before massaging, generously apply to the face and skin.<\/strong><\/span><\/h5>\n\t\t\n<style>\n#text-2666053777 {\n  line-height: 1.9;\n}\n<\/style>\n\t<\/div>\n\t\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1200684577 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>Le Gua sha est une m\u00e9thode s\u00e9culaire de drainage lymphatique et d&rsquo;acupression.<br \/>\nCette m\u00e9thode d&rsquo;aide \u00e0 la cicatrisation de la peau est \u00e9galement connue sous le nom de raclage de la peau ou du visage et \u00e9tait autrefois pratiqu\u00e9e avec une pierre (comme le jade) ou m\u00eame quelque chose d&rsquo;aussi simple que le bord d&rsquo;une pi\u00e8ce de monnaie !<\/p>\n","protected":false},"author":7912,"featured_media":229877,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1044],"tags":[],"class_list":["post-229938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-votre-beaute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gua Sha - Tutoriel \u00e9tape par \u00e9tape<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/fr\/gua-sha-tutoriel-etape-par-etape\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gua Sha - Tutoriel \u00e9tape par \u00e9tape\" \/>\n<meta property=\"og:description\" content=\"Le Gua sha est une m\u00e9thode s\u00e9culaire de drainage lymphatique et d&#039;acupression. 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