{"id":220923,"date":"2022-10-07T11:12:36","date_gmt":"2022-10-07T11:12:36","guid":{"rendered":"https:\/\/dutchhealthstore.com\/nos-conseils-pour-des-ongles-sains\/"},"modified":"2022-10-07T11:12:44","modified_gmt":"2022-10-07T11:12:44","slug":"nos-conseils-pour-des-ongles-sains","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/nos-conseils-pour-des-ongles-sains\/","title":{"rendered":"Nos conseils pour des ongles sains"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1130189504\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-383634364\">\n\n\n\t<div id=\"col-2144993518\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p><span style=\"font-size: 110%;\">Il est essentiel de prendre soin de vos ongles car ils sont le reflet de votre sant\u00e9 globale. Faites les gestes appropri\u00e9s pour conserver des ongles magnifiques tout au long de l&rsquo;ann\u00e9e. d\u00e9fendre vos ongles contre les agressions ext\u00e9rieures.  <\/span><span style=\"font-size: 110%;\">La sant\u00e9 de nos ongles rencontre quotidiennement des obstacles difficiles \u00e0 surmonter. <\/span><span style=\"font-size: 110%;\">Mais quelques habitudes et un programme de beaut\u00e9 solide permettent de conserver leur vitalit\u00e9. <\/span><span style=\"font-size: 110%;\">Utilisez le <a href=\"https:\/\/dutchhealthstore.com\/fr\/helemaalshea-2\/\">savon de karit\u00e9<\/a> pour les nettoyer en profondeur.<\/span><\/p>\n<p><span style=\"font-size: 110%;\">Avec une recette riche en beurre de karit\u00e9 et un d\u00e9licat parfum de lavande, il prendra soin de votre peau.<\/span><br><span style=\"font-size: 110%;\">Sa formulation sp\u00e9ciale, compos\u00e9e de composants actifs soigneusement choisis et dos\u00e9s, garantit un teint agr\u00e9able et propre.<\/span><\/p>\n<p>&nbsp;<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1130189504 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 235px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1322044951\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-682843232\">\n\n\n\t<div id=\"col-1398577902\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small\" >\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1398577902 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2118969269\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-468368970\" class=\"text\">\n\t\t\n\n<h2>Les gestes \u00e0 adopter<\/h2>\n<ul>\n<li>Prot\u00e9gez vos mains avec des gants avant de commencer vos t\u00e2ches m\u00e9nag\u00e8res. Pour renforcer vos ongles, essayez de m\u00e9langer du jus d&rsquo;ail avec votre vernis \u00e0 ongles.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n<li>Apr\u00e8s vous \u00eatre lav\u00e9 les mains, vous devez appliquer une cr\u00e8me hydratante. En effet, il emp\u00eachera la peau de se dess\u00e9cher et il humidifiera vos ongles. Notre cr\u00e8me pour les mains au karit\u00e9 sera parfaite pour que vos mains soient hydrat\u00e9es jusqu&rsquo;au bout des doigts.<\/li>\n<li>Pr\u00e9parez vos ongles \u00e0 recevoir un vernis \u00e0 ongles avec une base car les ingr\u00e9dients du vernis \u00e0 ongles ne laissent pas respirer les ongles. En effet, il est important de suivre cette \u00e9tape afin de ne pas avoir des ongles jaunes et secs.<\/li>\n<\/ul>\n\t\t\n<style>\n#text-468368970 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<h2>Un r\u00e9gime alimentaire impeccable<\/h2>\n<p>Le fer est l&rsquo;un des min\u00e9raux essentiels \u00e0 la croissance des cheveux et des ongles. On le trouve dans les viandes rouges et les poissons qui sont alors tr\u00e8s bien assimil\u00e9s par l&rsquo;organisme.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img decoding=\"async\" class=\"wp-image-4427 alignright\" src=\"https:\/\/www.ikparis.com\/blog\/wp-content\/uploads\/2021\/12\/Sans-titre-4-1-1024x677.png\" sizes=\"(max-width: 133px) 100vw, 133px\" srcset=\"https:\/\/www.ikparis.com\/blog\/wp-content\/uploads\/2021\/12\/Sans-titre-4-1-1024x677.png 1024w, https:\/\/www.ikparis.com\/blog\/wp-content\/uploads\/2021\/12\/Sans-titre-4-1-300x198.png 300w, https:\/\/www.ikparis.com\/blog\/wp-content\/uploads\/2021\/12\/Sans-titre-4-1-768x508.png 768w, https:\/\/www.ikparis.com\/blog\/wp-content\/uploads\/2021\/12\/Sans-titre-4-1.png 1513w\" alt=\"\" width=\"193\" height=\"128\"><\/figure>\n<\/div>\n<p>Si toutes les vitamines sont essentielles au bien-\u00eatre et \u00e0 la beaut\u00e9, la vitamine B est particuli\u00e8rement connue pour aider \u00e0 avoir de beaux ongles et de beaux cheveux. En effet, cette vitamine participe \u00e0 la fabrication de la k\u00e9ratine et cette prot\u00e9ine permet d&rsquo;avoir des ongles forts et une jolie chevelure.<\/p>\n<p>Les aliments riches en prot\u00e9ines et en min\u00e9raux sont importants pour la sant\u00e9 des ongles, tout comme les aliments aux propri\u00e9t\u00e9s antioxydantes. En effet, les antioxydants aident \u00e0 prot\u00e9ger les cellules mortes contre le vieillissement et toutes sortes d&rsquo;\u00e9l\u00e9ments nuisibles \u00e0 l&rsquo;organisme.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1322044951 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1936437022\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-159860942\">\n\n\n\t<div id=\"col-1750370145\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left;\"><strong>Des ongles cass\u00e9s, fragiles et fragilis\u00e9s&#8230;<\/strong><\/h2>\n<h4 style=\"text-align: left;\">Il y a tellement d&rsquo;affections courantes qui nous emp\u00eachent d&rsquo;avoir de beaux ongles longs. Apprenez \u00e0 y rem\u00e9dier gr\u00e2ce \u00e0 nos conseils et obtenez la manucure id\u00e9ale.<\/h4>\n<h3 style=\"text-align: left;\"><strong>Pourquoi mes ongles sont-ils cass\u00e9s ?<\/strong><\/h3>\n<p style=\"text-align: left;\">Bien que les ongles se d\u00e9veloppent g\u00e9n\u00e9ralement de 3 \u00e0 4 mm par mois, il n&rsquo;est pas simple d&rsquo;avoir des ongles magnifiques, longs et brillants. En fait, l&rsquo;ex\u00e9cution de t\u00e2ches r\u00e9p\u00e9titives avec les mains, le fait de passer beaucoup de temps dans l&rsquo;eau chaude ou l&rsquo;application fr\u00e9quente de vernis \u00e0 ongles sans couvrir les ongles contribuent tous \u00e0 l&rsquo;affaiblissement des ongles. Ils se fendent, se cassent, pr\u00e9sentent des stries et manquent parfois de blancheur. Comment peut-on y rem\u00e9dier ?<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1837950900\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1837950900 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<h4><strong>Comment r\u00e9parer vos ongles ?<\/strong><\/h4>\n<p>Il est essentiel d&rsquo;hydrater et de nourrir en profondeur vos ongles s&rsquo;ils sont faibles et cassants. Appliquez une lotion pour les mains, comme notre <a href=\"\/?p=220905\">Cr\u00e8me pour les mains au karit\u00e9<\/a>, apr\u00e8s chaque lavage de mains pour hydrater vos cuticules et vos ongles. Utilisez notre <a href=\"\/?p=220902\">beurre de karit\u00e9<\/a> pour masser vos ongles et vos cuticules une ou deux fois par semaine pour am\u00e9liorer leur nutrition. Il adoucit, polit et renforce naturell&rsquo;ongle. Pour favoriser la croissance des ongles, vous pouvez m\u00e9langer quelques gouttes d&rsquo;huile v\u00e9g\u00e9tale (ricin, jojoba, argan).<\/p>\n<p>Une alimentation saine, riche en prot\u00e9ines, en fer, en vitamines A et B et en autres nutriments, est \u00e9galement n\u00e9cessaire pour avoir de beaux ongles naturel. La consommation de graisses saines, comme celles que l&rsquo;on trouve dans les avocats et le saumon gras, aide les ongles \u00e0 se renforcer. En outre, vous pouvez commencer un rem\u00e8de \u00e0 base d&rsquo;aliments ou de levure de bi\u00e8re.<\/p>\n<h4><strong>Nos conseils pour obtenir la meilleure manucure<\/strong><\/h4>\n<p>La pr\u00e9paration de vos ongles est cruciale avant l&rsquo;application du vernis \u00e0 ongles. Commencez par prendre soin des cuticules, qui doivent \u00eatre repouss\u00e9es \u00e0 l&rsquo;aide d&rsquo;un b\u00e2ton en bois plut\u00f4t que coup\u00e9es apr\u00e8s avoir \u00e9t\u00e9 baign\u00e9es dans de l&rsquo;eau chaude pendant une courte p\u00e9riode. La prochaine \u00e9tape cruciale est le d\u00e9p\u00f4t de la demande, alors faites-le maintenant. Pour \u00e9viter d&rsquo;affaiblir vos ongles, limez-les du bord vers le centre dans le m\u00eame sens en utilisant une lime en verre, qui est plus douce que les limes en m\u00e9tal.<br>Enfin, polissez vos ongles avec un polissoir pour rendre la surface lisse et brillante.<\/p>\n<p>Apr\u00e8s avoir appliqu\u00e9 une couche de base pour \u00e9viter les taches sur les ongles, vous pouvez maintenant ajouter votre vernis \u00e0 ongles.<br>Ajoutez une couche de top coat durcissant pour compl\u00e9ter la manucure.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1936437022 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-488862721\">\n\n\n\t<div id=\"col-732491115\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1952531990\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1714130883\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"532\" height=\"274\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/10\/institut-logo.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/10\/institut-logo.png 532w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/10\/institut-logo-510x263.png 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/10\/institut-logo-64x33.png 64w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1714130883 {\n  width: 56%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-44083602\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;\"><\/div>\n\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il est essentiel de prendre soin de vos ongles car ils sont le reflet de votre sant\u00e9 globale. Faites les gestes appropri\u00e9s pour conserver des ongles magnifiques tout au long de l&rsquo;ann\u00e9e. d\u00e9fendre vos ongles contre les agressions ext\u00e9rieures. La sant\u00e9 de nos ongles est confront\u00e9e quotidiennement \u00e0 des obstacles difficiles \u00e0 surmonter. Mais quelques habitudes et un solide programme de beaut\u00e9 leur permettront de conserver leur vitalit\u00e9. Utilisez du savon au karit\u00e9 pour les nettoyer en profondeur.<\/p>\n","protected":false},"author":7912,"featured_media":220730,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15582],"tags":[],"class_list":["post-220923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-institut-karite-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nos conseils pour des ongles sains<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/fr\/nos-conseils-pour-des-ongles-sains\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nos conseils pour des ongles sains\" \/>\n<meta property=\"og:description\" content=\"Il est essentiel de prendre soin de vos ongles car ils sont le reflet de votre sant\u00e9 globale. Faites les gestes appropri\u00e9s pour conserver des ongles magnifiques tout au long de l&#039;ann\u00e9e. d\u00e9fendre vos ongles contre les agressions ext\u00e9rieures. La sant\u00e9 de nos ongles est confront\u00e9e quotidiennement \u00e0 des obstacles difficiles \u00e0 surmonter. Mais quelques habitudes et un solide programme de beaut\u00e9 leur permettront de conserver leur vitalit\u00e9. Utilisez du savon au karit\u00e9 pour les nettoyer en profondeur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/fr\/nos-conseils-pour-des-ongles-sains\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-07T11:12:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-07T11:12:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/10\/healthy-nails-blog-institute-karite.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1390\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@melissastruik@live.nl\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/nos-conseils-pour-des-ongles-sains\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/nos-conseils-pour-des-ongles-sains\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\"},\"headline\":\"Nos conseils pour des ongles sains\",\"datePublished\":\"2022-10-07T11:12:36+00:00\",\"dateModified\":\"2022-10-07T11:12:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/nos-conseils-pour-des-ongles-sains\/\"},\"wordCount\":1037,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/nos-conseils-pour-des-ongles-sains\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/10\/healthy-nails-blog-institute-karite.jpg\",\"articleSection\":[\"Institut Karit\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dutchhealthstore.com\/fr\/nos-conseils-pour-des-ongles-sains\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/nos-conseils-pour-des-ongles-sains\/\",\"url\":\"https:\/\/dutchhealthstore.com\/fr\/nos-conseils-pour-des-ongles-sains\/\",\"name\":\"Nos conseils pour des ongles sains\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/nos-conseils-pour-des-ongles-sains\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/nos-conseils-pour-des-ongles-sains\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/10\/healthy-nails-blog-institute-karite.jpg\",\"datePublished\":\"2022-10-07T11:12:36+00:00\",\"dateModified\":\"2022-10-07T11:12:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/nos-conseils-pour-des-ongles-sains\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dutchhealthstore.com\/fr\/nos-conseils-pour-des-ongles-sains\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/nos-conseils-pour-des-ongles-sains\/#primaryimage\",\"url\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/10\/healthy-nails-blog-institute-karite.jpg\",\"contentUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/10\/healthy-nails-blog-institute-karite.jpg\",\"width\":1390,\"height\":466,\"caption\":\"tips for healthy nails\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/nos-conseils-pour-des-ongles-sains\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dutchhealthstore.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nos conseils pour des ongles sains\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#website\",\"url\":\"https:\/\/dutchhealthstore.com\/fr\/\",\"name\":\"Dutch Health Store\",\"description\":\"Enhance Your Beauty with Organic &amp; 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