{"id":220118,"date":"2024-08-27T06:41:00","date_gmt":"2024-08-27T04:41:00","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=220118"},"modified":"2024-09-27T12:42:59","modified_gmt":"2024-09-27T10:42:59","slug":"recipe-warming-autumn-soup-with-fennel-dill-and-salmon","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/recipe-warming-autumn-soup-with-fennel-dill-and-salmon\/","title":{"rendered":"(Recipe) Warming autumn soup with fennel, Dill and Salmon"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_988658771\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/08\/4a050f37eaf4fb1e0b0859b4e9669d38_dutchhealthstore-scaled.webp\" class=\"bg attachment-original size-original\" alt=\"recipe tomato sushi\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"text-2326194490\" class=\"text\">\n\t\t\n\n<h3 class=\"thin-font\" style=\"text-align: center;\">As the weather turns chillier, there&rsquo;s nothing quite like a comforting bowl of soup to warm you up. This delightful autumn soup combines the fresh, anise-like flavor of fennel with the aromatic touch of dill. Paired with tender smoked salmon, it&rsquo;s a nourishing dish that&rsquo;s both satisfying and healthful.<\/h3>\n\t\t\n<style>\n#text-2326194490 {\n  line-height: 1.8;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1859670230\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1859670230 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-large align-center\"  id=\"row-114525678\">\n\n\n\t<div id=\"col-956071104\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<h2>(Recipe) warming autumn soup with fennel, dill and salmon<\/h2>\n<p><img decoding=\"async\" class=\"alignright size-full wp-image-220125\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/3884493.jpg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/3884493.jpg 960w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/3884493-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/3884493-510x510.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/3884493-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/3884493-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/3884493-800x800.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/3884493-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/3884493-768x768.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u00a0<\/p>\n<p><strong>A Note on Ingredients:<\/strong><\/p>\n<ul>\n<li><strong>Fennel<\/strong> is a wonderful autumn vegetable rich in nutrients that support the immune system.<\/li>\n<li><strong>Dill<\/strong> not only pairs excellently with fish but is also rich in vitamin C and other immune-boosting compounds.<\/li>\n<li><strong>Salmon<\/strong> adds healthy omega-3 fatty acids to the soup, benefiting your heart and brain health.<\/li>\n<\/ul>\n<p><strong>Enjoy this heartwarming soup that&rsquo;s perfect for cozy evenings!<\/strong><\/p>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-956071104 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1727520660\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-59591340\" class=\"text\">\n\t\t\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-42544-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"42544\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-56149-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"56149\" data-servings=\"4\">\n<h2>Ingredients:<\/h2>\n<ul>\n<li>2 fennel bulbs<\/li>\n<li>1 yellow onion<\/li>\n<li>1 tablespoon coconut oil<\/li>\n<li>100 ml coconut cream<\/li>\n<li>500 ml water<\/li>\n<li>1 vegetable stock cube<\/li>\n<li>100 grams smoked salmon<\/li>\n<li>4 sprigs of fresh dill<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-59591340 {\n  line-height: 2.1;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1727520660 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2018548932\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3985413897\" class=\"text\">\n\t\t\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-42544-instructions-container wprm-block-text-normal\" data-recipe=\"42544\">\n<h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"text-align: left;\">Instructions<\/h2>\n<div class=\"wprm-recipe-instruction-group\">\n<ol>\n<li>\n<p><strong>Prepare the Fennel:<\/strong><\/p>\n<ol>\n<li>Trim the stems and a small piece from the base of the fennel bulbs.<\/li>\n<li>Halve each bulb lengthwise and slice thinly.<\/li>\n<\/ol>\n<\/li>\n<li>\n<p><strong>Saut\u00e9 the Vegetables:<\/strong><\/p>\n<ol>\n<li>Finely chop the yellow onion.<\/li>\n<li>In a large soup pot, heat the coconut oil over medium heat.<\/li>\n<li>Add the chopped onion and saut\u00e9 for about 3 minutes until it becomes translucent.<\/li>\n<li>Add the sliced fennel to the pot and cook for an additional 5 minutes, stirring occasionally.<\/li>\n<\/ol>\n<\/li>\n<li>\n<p><strong>Simmer the Soup:<\/strong><\/p>\n<ol>\n<li>Pour in the water and add the vegetable stock cube.<\/li>\n<li>Stir until the stock cube is fully dissolved.<\/li>\n<li>Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes, or until the fennel is tender.<\/li>\n<\/ol>\n<\/li>\n<li>\n<p><strong>Blend the Soup:<\/strong><\/p>\n<ol>\n<li>Remove the pot from the heat.<\/li>\n<li>Stir in the coconut cream.<\/li>\n<li>Using a hand blender or transferring carefully to a countertop blender, pur\u00e9e the soup until smooth and creamy.<\/li>\n<li>Season with salt and pepper to taste.<\/li>\n<\/ol>\n<\/li>\n<li>\n<p><strong>Prepare the Garnish:<\/strong><\/p>\n<ol>\n<li>While the soup is simmering, cut the smoked salmon into thin strips.<\/li>\n<li>Finely chop the fresh dill.<\/li>\n<\/ol>\n<\/li>\n<li>\n<p><strong>Serve:<\/strong><\/p>\n<ol>\n<li>Ladle the hot soup into bowls.<\/li>\n<li>Garnish each serving with strips of smoked salmon and a sprinkle of fresh dill.<\/li>\n<li>Serve immediately and enjoy!<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-3985413897 {\n  line-height: 1.05;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-842584745\" class=\"text\">\n\t\t\n\n<p style=\"text-align: left;\"><span style=\"font-size: 75%;\">Sources:<\/span><\/p>\n<p><span style=\"font-size: 75%;\">Bower A, Marquez S, de Mejia EG. The Health Benefits of Selected Culinary Herbs and Spices Found in the Traditional Mediterranean Diet. Crit Rev Food Sci Nutr. 9 december 2016;56(16):2728\u201346.<\/span><\/p>\n<p><span style=\"font-size: 75%;\">Nevotabel [Internet]. Beschikbaar op: https:\/\/nevo-online.rivm.nl\/<\/span><\/p>\n<p><span style=\"font-size: 75%;\">Calder PC, Carr AC, Gombart AF, Eggersdorfer M. Optimal Nutritional Status for a Well-Functioning Immune System Is an Important Factor to Protect against Viral Infections. Nutrients. 23 april 2020;12(4):1181.<\/span><\/p>\n<p><span style=\"font-size: 75%;\">Kunnumakkara AB, Sailo BL, Banik K, Harsha C, Prasad S, Gupta SC, e.a. Chronic diseases, inflammation, and spices: how are they linked? J Transl Med. december 2018;16(1):14.<\/span><\/p>\n<p><span style=\"font-size: 75%;\">FoodDataCentral [Internet]. Beschikbaar op: https:\/\/fdc.nal.usda.gov\/<\/span><\/p>\n<p><span style=\"font-size: 75%;\">Calder PC. Omega-3 fatty acids and inflammatory processes: from molecules to man. Biochem Soc Trans. 15 oktober 2017;45(5):1105\u201315.<\/span><\/p>\n<p><span style=\"font-size: 75%;\">Bernasconi AA, Wiest MM, Lavie CJ, Milani RV, Laukkanen JA. Effect of Omega-3 Dosage on Cardiovascular Outcomes: An Updated Meta-Analysis and Meta-Regression of Interventional Trials. Mayo Clin Proc. 2020;<\/span><\/p>\n<p><span style=\"font-size: 75%;\">Giacobbe J, Benoiton B, Zunszain P, Pariante CM, Borsini A. The Anti-Inflammatory Role of Omega-3 Polyunsaturated Fatty Acids Metabolites in Pre-Clinical Models of Psychiatric, Neurodegenerative, and Neurological Disorders. Front Psychiatry. 28 februari 2020;11:122.<\/span><\/p>\n<p><span style=\"font-size: 75%;\">Su K-P, Huang S-Y, Chiu T-H, Huang K-C, Huang C-L, Chang H-C, e.a. Omega-3 Fatty Acids for Major Depressive Disorder During Pregnancy: Results From a Randomized, Double-Blind, Placebo-Controlled Trial. J Clin Psychiatry. 15 april 2008;69(4):644\u201351.<\/span><\/p>\n<p><span style=\"font-size: 75%;\">Su K-P, Lai H-C, Yang H-T, Su W-P, Peng C-Y, Chang JP-C, e.a. Omega-3 Fatty Acids in the Prevention of Interferon-Alpha-Induced Depression: Results from a Randomized, Controlled Trial. Biol Psychiatry. oktober 2014;76(7):559\u201366.<\/span><\/p>\n\t\t\n<style>\n#text-842584745 {\n  line-height: 0.75;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >More recipes<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-italian-vegetable-stew-with-cauliflower-rice\/\" class=\"plain\" aria-label=\"(Recipe) Italian Vegetable Stew with Cauliflower Rice\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/07\/header-recipe2-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/07\/header-recipe2-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/07\/header-recipe2-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/07\/header-recipe2-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/07\/header-recipe2-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/07\/header-recipe2-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/07\/header-recipe2.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-italian-vegetable-stew-with-cauliflower-rice\/\" class=\"plain\">(Recipe) Italian Vegetable Stew with Cauliflower Rice<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLooking for a warm, hearty dish that's both nourishing and low in carbs? 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https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/recipe-cucumber-soup.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-cold-cucumber-soup\/\" class=\"plain\">(Recipe) Cold Cucumber Soup<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tEven with the rainy weather in June here in the Netherlands, a refreshing dish can [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">09<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-creamy-greek-frozen-yogurt\/\" class=\"plain\" aria-label=\"(Recipe) Creamy Greek Frozen Yogurt\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/07\/receptijs-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/07\/receptijs-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/07\/receptijs-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/07\/receptijs-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/07\/receptijs-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/07\/receptijs-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/07\/receptijs.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-creamy-greek-frozen-yogurt\/\" class=\"plain\">(Recipe) Creamy Greek Frozen Yogurt<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLooking for a healthier frozen treat this summer? This creamy Greek Frozen Yogurt is rich [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">03<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-summer-banana-cake-with-fresh-berries-lemon-coconut-cream\/\" class=\"plain\" aria-label=\"(Recipe) Summer Banana Cake with Fresh Berries &amp; Lemon Coconut Cream\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/receptbanana-800x267.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/receptbanana-800x267.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/receptbanana-768x256.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/receptbanana-150x50.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/receptbanana-530x177.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/receptbanana-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/receptbanana.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-summer-banana-cake-with-fresh-berries-lemon-coconut-cream\/\" class=\"plain\">(Recipe) Summer Banana Cake with Fresh Berries &amp; Lemon Coconut Cream<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLooking for a wholesome summer treat that's naturally sweet, wonderfully satisfying, and perfect to share? [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-strawberry-mint-infused-water\/\" class=\"plain\" aria-label=\"(Recipe) Strawberry &amp; Mint infused water\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-800x267.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-800x267.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-768x256.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-150x50.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-530x177.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-strawberry-mint-infused-water\/\" class=\"plain\">(Recipe) Strawberry &amp; Mint infused water<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tA simple, refreshing summer drink that's perfect for warm afternoons, garden gatherings, or simply keeping [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">19<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-dutch-oven-bbq-bolognese-sauce\/\" class=\"plain\" aria-label=\"(Recipe) Dutch Oven BBQ Bolognese Sauce\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-melissa-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-melissa-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-melissa-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-melissa-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-melissa-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-melissa-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-melissa.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-dutch-oven-bbq-bolognese-sauce\/\" class=\"plain\">(Recipe) Dutch Oven BBQ Bolognese Sauce<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tA rich, slow-cooked Bolognese prepared in a Dutch oven on the BBQ. Cooking low and [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-kohlrabi-beet-and-apple-salad\/\" class=\"plain\" aria-label=\"(Recipe) Kohlrabi, beet and Apple salad\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/05\/recipe-800x267.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/05\/recipe-800x267.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/05\/recipe-768x256.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/05\/recipe-150x50.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/05\/recipe-530x177.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/05\/recipe-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/05\/recipe.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-kohlrabi-beet-and-apple-salad\/\" class=\"plain\">(Recipe) Kohlrabi, beet and Apple salad<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAs the days grow warmer, we naturally gravitate towards lighter, fresher meals. This colourful salad [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_988658771 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(240, 240, 240);\n}\n#section_988658771 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.965);\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>As the weather turns chillier, there&rsquo;s nothing quite like a comforting bowl of soup to warm you up. This delightful autumn soup combines the fresh, anise-like flavor of fennel with the aromatic touch of dill. Paired with tender smoked salmon, it&rsquo;s a nourishing dish that&rsquo;s both satisfying and healthful.<\/p>\n","protected":false},"author":7912,"featured_media":220120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5286],"tags":[],"class_list":["post-220118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/posts\/220118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/users\/7912"}],"replies":[{"embeddable":true,"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/comments?post=220118"}],"version-history":[{"count":0,"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/posts\/220118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/media\/220120"}],"wp:attachment":[{"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/media?parent=220118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/categories?post=220118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dutchhealthstore.com\/fr\/wp-json\/wp\/v2\/tags?post=220118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}