{"id":204814,"date":"2022-04-08T09:43:19","date_gmt":"2022-04-08T09:43:19","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=204814"},"modified":"2022-04-07T10:17:36","modified_gmt":"2022-04-07T10:17:36","slug":"recipe-easy-grilled-tofu-asparagus","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/recipe-easy-grilled-tofu-asparagus\/","title":{"rendered":"(Recipe) Easy Grilled Tofu &#038; Asparagus"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1632817412\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1051877759\">\n\n\n\t<div id=\"col-679906929\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"has-text-align-left\" style=\"text-align: center;\">We especially love this grilled tofu and asparagus recipe because of its<strong> minimal ingredient list<\/strong> and that it\u2019s <strong>ready in about 30 minutes<\/strong>. Nothing better than quick and delicious! Plus,\u00a0<strong>it won\u2019t break the bank!<\/strong> I estimate this meal to cost around $10 and serves 2 generously or 3 smaller meals.<\/p>\n<p class=\"has-text-align-left\" style=\"text-align: center;\">It\u2019s a <strong>healthy, well-balanced meal<\/strong> that fits into many dietary groups such as gluten-free, tree nut-free, nightshade-free, grain-free, and more.\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1632817412 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_192198426\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"720\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/best-grilled-tofu-and-asparagus-recipe-1-Klein.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-center\"  id=\"row-793918890\">\n\n\n\t<div id=\"col-2121671284\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<h2>(Recipe) Easy Grilled Tofu &amp; Asparagus<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-204816 size-full\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/easy-grilled-tofu-with-asparagus-4-Klein.jpg\" alt=\"\" width=\"480\" height=\"720\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/easy-grilled-tofu-with-asparagus-4-Klein.jpg 480w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/easy-grilled-tofu-with-asparagus-4-Klein-64x96.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/easy-grilled-tofu-with-asparagus-4-Klein-267x400.jpg 267w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Prep Time:<\/strong> <span class=\"tasty-recipes-prep-time\" data-tasty-recipes-customization=\"detail-value-color.color\">10 minutes<br \/><\/span><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Cook Time:<\/strong> <span class=\"tasty-recipes-cook-time\" data-tasty-recipes-customization=\"detail-value-color.color\">20 minutes <br \/><\/span><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Total Time:<\/strong> <span class=\"tasty-recipes-total-time\" data-tasty-recipes-customization=\"detail-value-color.color\">30 minutes<br \/><\/span><strong class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Yield:<\/strong> <span class=\"tasty-recipes-yield\" data-tasty-recipes-customization=\"detail-value-color.color\">Serves <span data-amount=\"3\">3<\/span><\/span><\/p>\n<p>With only 10 ingredients (plus salt) and ready in 30 minutes, this easy grilled tofu and asparagus is a super simple and delicious well-balanced vegan meal!<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2121671284 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1151755571\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4143339850\" class=\"text\">\n\t\t\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-42544-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"42544\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-56149-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"56149\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-59936-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"59936\" data-servings=\"4\">\n<ul>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1<img decoding=\"async\" class=\"alignright  wp-image-204828\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/best-grilled-tofu-recipe-Klein.jpg\" alt=\"\" width=\"248\" height=\"373\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/best-grilled-tofu-recipe-Klein.jpg 480w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/best-grilled-tofu-recipe-Klein-64x96.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/best-grilled-tofu-recipe-Klein-267x400.jpg 267w\" sizes=\"(max-width: 248px) 100vw, 248px\" \/> tablespoon<\/span> <strong>sesame oil\u00a0<\/strong>(dark or regular)<\/li>\n<li><span data-amount=\"1\">1<\/span> block (14 oz) firm or extra-firm <strong>organic tofu<\/strong>, drained<\/li>\n<li><span data-amount=\"1\">1<\/span> bunch <strong>asparagus<\/strong>, ends trimmed<\/li>\n<li><span data-amount=\"3\" data-unit=\"tablespoon\">3 tablespoon<\/span><strong> tamari<\/strong> or soy sauce (low-sodium pref.)<\/li>\n<li><span data-amount=\"3\" data-unit=\"tablespoon\">3 tablespoon<\/span> <strong>rice vinegar<\/strong><\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> <strong>pure maple syrup<\/strong><\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> <strong>toasted sesame seeds<\/strong>, optional<\/li>\n<li><span data-amount=\"1\">1<\/span> package <strong>cauliflower rice<\/strong> or <span data-amount=\"1\">1<\/span> large cauliflower, grated<\/li>\n<li><span data-amount=\"1\">1<\/span>-inch piece<strong> ginger<\/strong>, finely grated or minced<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\" data-amount-original-type=\"frac\" data-amount-should-round=\"frac\"> 1\/2 teaspoon<\/span> <strong>garlic powder<\/strong><\/li>\n<li>mineral <strong>salt<\/strong>, to taste<\/li>\n<li><strong>lemon<\/strong> slices, to serve<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-4143339850 {\n  line-height: 1.75;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1151755571 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-961120029\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-42544-instructions-container wprm-block-text-normal\" data-recipe=\"42544\">\n<h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"text-align: left;\">Instructions<\/h2>\n<div class=\"wprm-recipe-instruction-group\">\n<p id=\"instruction-step-1\" style=\"text-align: left;\"><strong>Tofu:<\/strong> Place the tofu on its side and cut into 3 slabs. Turn the tofu on the flat side and cut into four squares, creating a total of 12 slices of tofu. Pat dry with a clean dishtowel.<\/p>\n<p id=\"instruction-step-2\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-204824\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/best-grilled-tofu-and-asparagus-recipe-1-Klein.jpg\" alt=\"\" width=\"480\" height=\"720\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/best-grilled-tofu-and-asparagus-recipe-1-Klein.jpg 480w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/best-grilled-tofu-and-asparagus-recipe-1-Klein-64x96.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/best-grilled-tofu-and-asparagus-recipe-1-Klein-267x400.jpg 267w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>Heat griddle:<\/strong> Place the grill\/griddle over the front and back burner. Heat the grill over medium \u2013 medium-high heat. Using a silicone brush, coat the entire surface well with sesame oil.<\/p>\n<p id=\"instruction-step-3\" style=\"text-align: left;\"><strong>Mix marinade:<\/strong> In a small bowl, mix the tamari\/soy sauce, rice wine vinegar, and pure maple syrup, set aside.<\/p>\n<p id=\"instruction-step-4\" style=\"text-align: left;\"><strong>Grill tofu &amp; asparagus:<\/strong> Dip the tofu into the sauce and add tofu squares to half of the grill and the asparagus to the other (I put the tofu towards the front and the asparagus to the back). Cook 4 \u2013 5 minutes. Spoon a little bit of the marinade over the top of the tofu. Add a little over the asparagus as well. Carefully flip the tofu and cook another 5 minutes, until golden brown on both sides. Rotate the asparagus as needed to cook evenly. Once complete, turn off the heat. Add a few slices of lemon to the grill to give it a grilled look. It warms the lemon and makes the juices taste delicious!<\/p>\n<p id=\"instruction-step-5\" style=\"text-align: left;\"><strong>Cook cauliflower:<\/strong> Heat a large pan or skillet over medium, add cauliflower, minced ginger, garlic powder, and a pinch of mineral salt. Mix and stir frequently until just tender, about 5 minutes.<\/p>\n<p id=\"instruction-step-6\" style=\"text-align: left;\"><strong>Assemble:<\/strong> Serve with a little squeezed lemon, an extra drizzle of sauce, and a few extra toasted sesame seeds over the top. Enjoy!<\/p>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_192198426 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(240, 240, 240);\n}\n#section_192198426 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.965);\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>We especially love this grilled tofu and asparagus recipe because of its minimal ingredient list and that it\u2019s ready in about 30 minutes. Nothing better than quick and delicious! Plus,\u00a0it won\u2019t break the bank!<\/p>\n","protected":false},"author":7912,"featured_media":204842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5286],"tags":[],"class_list":["post-204814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(Recipe) Easy Grilled Tofu &amp; Asparagus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-easy-grilled-tofu-asparagus\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Recipe) Easy Grilled Tofu &amp; Asparagus\" \/>\n<meta property=\"og:description\" content=\"We especially love this grilled tofu and asparagus recipe because of its minimal ingredient list and that it\u2019s ready in about 30 minutes. 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Plus,\u00a0it won\u2019t break the bank!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/fr\/recipe-easy-grilled-tofu-asparagus\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-08T09:43:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/Recipe-head.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1390\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@melissastruik@live.nl\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/recipe-easy-grilled-tofu-asparagus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/recipe-easy-grilled-tofu-asparagus\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/dutchhealthstore.com\/fr\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\"},\"headline\":\"(Recipe) Easy Grilled Tofu &#038; 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