{"id":196908,"date":"2021-11-12T08:51:40","date_gmt":"2021-11-12T08:51:40","guid":{"rendered":"https:\/\/dutchhealthstore.com\/forest-bathing-101-what-is-it-and-the-6-benefits-for-your-body\/"},"modified":"2022-01-24T10:18:35","modified_gmt":"2022-01-24T10:18:35","slug":"forest-bathing-101-what-is-it-and-the-6-benefits-for-your-body","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/forest-bathing-101-what-is-it-and-the-6-benefits-for-your-body\/","title":{"rendered":"Bain de for\u00eat 101 : Qu&rsquo;est-ce que c&rsquo;est et les 6 avantages pour votre corps"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_2140700183\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1695838350\">\n\n\n\t<div id=\"col-212543463\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>Passer du temps dans la nature est-il une n\u00e9cessit\u00e9 m\u00e9dicale ?<\/p>\n<p>Consid\u00e9rer la nature comme une m\u00e9decine obligatoire est encore largement un concept \u00e9tranger. Cependant, le fait de se sentir bien ne semble plus \u00eatre une raison suffisante pour passer du temps \u00e0 l&rsquo;ext\u00e9rieur.<\/p>\n<p>En tant qu&rsquo;humains aux vies de plus en plus charg\u00e9es, il semble que nous ayons d\u00e9sormais besoin de preuves scientifiques pour \u00e9tayer la n\u00e9cessit\u00e9 d&rsquo;aller dans la nature. Cette activit\u00e9 doit \u00eatre consid\u00e9r\u00e9e comme aussi obligatoire que le brossage des dents pour nous inciter \u00e0 la programmer.<\/p>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2140700183 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1547596212\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1644501964\">\n\n\n\t<div id=\"col-114680005\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_669277233\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"560\" height=\"373\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/forest-bathing-e1543541985939-560x373.jpg.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/forest-bathing-e1543541985939-560x373.jpg.png 560w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/forest-bathing-e1543541985939-560x373.jpg-510x340.png 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/forest-bathing-e1543541985939-560x373.jpg-64x43.png 64w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_669277233 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-114680005 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1603183760\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left;\">nous avons besoin de sortir.<\/h2>\n<p>Le temps que nous passons devant la technologie et derri\u00e8re un \u00e9cran augmentant \u00e0 un rythme exponentiel, il devient essentiel de nous encourager \u00e0 sortir dans la nature.<\/p>\n<p>En moyenne, nous passons plus de la moiti\u00e9 de notre journ\u00e9e devant un \u00e9cran. Oups !<\/p>\n<p>Le temps quotidien moyen pass\u00e9 par les adultes am\u00e9ricains avec les principaux m\u00e9dias a l\u00e9g\u00e8rement d\u00e9pass\u00e9 12 heures en 2017, selon le dernier rapport d&rsquo;eMarketer, <em>\u00ab\u00a0US Time Spent with Media : eMarketer&rsquo;s Updated Estimates and Forecast for 2014-2019\u00a0\u00bb.<\/em><\/p>\n<p>Pour moi, ce sont des statistiques terrifiantes aux cons\u00e9quences profond\u00e9ment inconnues (mais pr\u00e9visibles).<\/p>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1547596212 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1099668414\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1175293645\">\n\n\n\t<div id=\"col-1155348872\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left;\">renouer avec la nature<\/h2>\n<p>Richard Louv, auteur du best-seller de 2008 Last Child in the Woods &#8211; le livre qui a donn\u00e9 naissance \u00e0 l&rsquo;expression \u00ab\u00a0trouble d\u00e9ficitaire de la nature\u00a0\u00bb &#8211; affirme que nous passons tous, et surtout les enfants, plus de temps \u00e0 l&rsquo;int\u00e9rieur, ce qui nous \u00e9loigne de la nature et nous rend peut-\u00eatre plus vuln\u00e9rables aux humeurs n\u00e9gatives ou \u00e0 une capacit\u00e9 d&rsquo;attention r\u00e9duite.<\/p>\n<p>Cela vous semble-t-il familier ?<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1650754756\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small\" >\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1650754756 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<h2 style=\"text-align: left;\">Et si la science trouvait enfin le moyen d&rsquo;expliquer pourquoi on se sent si bien dans la nature ?<\/h2>\n<p style=\"text-align: left;\">Les pique-niques au parc, les m\u00e9andres des jardins fleuris ou les promenades sur la plage semblent tous nous procurer un sentiment de bien-\u00eatre que les \u00e9crans ne nous procurent jamais. \u00catre dans la for\u00eat ne fait pas exception. Lorsque les feuilles bruissent dans la brise et que le soleil brille \u00e0 travers les arbres, je ressens toujours un sentiment de calme que je ne peux expliquer. Les Japonais ont entrepris de d\u00e9couvrir la science qui se cache derri\u00e8re &#8211; il est maintenant scientifiquement prouv\u00e9 que cette th\u00e9rapie est si profonde que les m\u00e9decins japonais la consid\u00e8rent comme une pierre angulaire des soins de sant\u00e9 pr\u00e9ventifs et la prescrivent.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1099668414 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section has-parallax\" id=\"section_1751213144\">\n\t\t<div class=\"section-bg fill\" data-parallax-container=\".section\" data-parallax-background data-parallax=\"-3\">\n\t\t\t<img decoding=\"async\" width=\"1482\" height=\"1755\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/bgg.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-954457217\">\n\n\n\t<div id=\"col-1037829960\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small\" >\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1037829960 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2035999264\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left;\">Qu&rsquo;est-ce que le bain de for\u00eat ?<\/h2>\n<p>Cette recherche est en cours depuis les ann\u00e9es 1980 et les m\u00e9decins japonais prescrivent actuellement des promenades en for\u00eat sous le nom de \u00ab\u00a0bain de for\u00eat\u00a0\u00bb.<\/p>\n<p>Le bain de for\u00eat, \u00e9galement appel\u00e9 \u00ab\u00a0Shinrin-Yoku\u00a0\u00bb, se traduit par \u00ab\u00a0s&rsquo;impr\u00e9gner de l&rsquo;atmosph\u00e8re de la for\u00eat\u00a0\u00bb et a \u00e9t\u00e9 invent\u00e9 par M. Tomohide Akiyama en 1982.<\/p>\n<p>C&rsquo;est diff\u00e9rent d&rsquo;une randonn\u00e9e ou d&rsquo;un pique-nique dans un parc.\u00a0Vous n&rsquo;avez pas besoin d&rsquo;un maillot de bain. Il ne s&rsquo;agit pas d&rsquo;une s\u00e9ance d&rsquo;entra\u00eenement que vous pouvez suivre sur votre Fitbit.<\/p>\n<h3 style=\"text-align: left;\">le calme qu&rsquo;apporte la nature<\/h3>\n<p>Le terme \u00ab\u00a0baignade\u00a0\u00bb, lorsqu&rsquo;il est associ\u00e9 \u00e0 cette th\u00e9rapie, n&rsquo;est pas appliqu\u00e9 de la mani\u00e8re litt\u00e9rale dont la langue anglaise l&rsquo;utilise. Vous ne devez pas vous attendre \u00e0 vous mouiller ou \u00e0 faire un plongeon dans un plan d&rsquo;eau.\u00a0Il s&rsquo;agit plut\u00f4t de se laisser d\u00e9pouiller et de se laisser envelopper par la for\u00eat, comme l&rsquo;eau le fait quand on se baigne.<\/p>\n<p>\u00catre entour\u00e9 par la nature est une forme de m\u00e9ditation qui vous laisse plus calme. Il est universellement reconnu que la m\u00e9ditation pr\u00e9sente des avantages m\u00e9dicaux positifs, mais pour moi, la v\u00e9ritable m\u00e9ditation est une aptitude insaisissable qui me donne toujours l&rsquo;impression d&rsquo;\u00eatre bloqu\u00e9e au niveau du d\u00e9butant.<\/p>\n<p>Le bain de for\u00eat, en revanche, est une activit\u00e9 que tout le monde peut ma\u00eetriser, quels que soient son \u00e2ge et ses capacit\u00e9s physiques.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<h2>Comment ma\u00eetriser le bain de for\u00eat ?<\/h2>\n<p>S&rsquo;engager d\u00e9lib\u00e9r\u00e9ment dans la nature en utilisant ses cinq sens. Pratiquez. R\u00e9p\u00e9tez.<\/p>\n<ul>\n<li><strong>La vue.<\/strong><br \/>Regardez les arbres, observez le balancement des feuilles ou la fa\u00e7on dont les rayons du soleil font scintiller une goutte d&rsquo;eau.<\/li>\n<li><strong>Le toucher.<\/strong><br \/>Mettez-vous \u00e0 genoux et touchez la terre et l&rsquo;herbe, sentez la texture de l&rsquo;\u00e9corce de l&rsquo;arbre.<\/li>\n<li><strong>Sentez<\/strong><br \/>Respirez l&rsquo;air avec tout l&rsquo;espace que vos poumons vous permettent et essayez de nommer les ar\u00f4mes qui filtrent comme vous le feriez avec un bon vin.<\/li>\n<li><strong>Le son.<\/strong><br \/>\u00c9coutez le vent et les oiseaux ; entendez les chants de la for\u00eat s&rsquo;animer \u00e0 mesure que vous y pr\u00eatez attention.<\/li>\n<li><strong>Le go\u00fbt.<\/strong><br \/>Ouvrez la bouche et go\u00fbtez l&rsquo;air en le respirant, en vous d\u00e9lectant de sa saveur.<\/li>\n<\/ul>\n<p>Restez immobile et faites appel \u00e0 toute la magie de vos sens.<br \/>Tournez lentement et profitez de la nouveaut\u00e9 \u00e0 chaque tour.<\/p>\n<h3>C&rsquo;est le bain de for\u00eat.<\/h3>\n<p>S&rsquo;immerger dans la for\u00eat et tout ce qu&rsquo;elle offre en devenant une fois de plus pleinement connect\u00e9 et en accord avec la nature.<\/p>\n<blockquote>\n<p>We often forget that WE ARE NATURE. Nature is not something separate from us. So when we say that we have lost our connection to nature, we\u2019ve lost our connection to ourselves.\u201d<\/p>\n<p>\u2015 Andy Goldsworthy<\/p>\n<\/blockquote>\n<p>Vous n&rsquo;\u00eates toujours pas convaincu ?<\/p>\n<p>Des \u00e9tudes japonaises ont prouv\u00e9 scientifiquement que c&rsquo;est une n\u00e9cessit\u00e9 pour la sant\u00e9.<\/p>\n<p><picture class=\"aligncenter wp-image-22098 size-blog-post-content\"><source srcset=\"https:\/\/www.annmariegianni.com\/wp-content\/uploads\/2018\/04\/cameron-kirby-88711-unsplash-300x200.jpg.webp 300w, https:\/\/www.annmariegianni.com\/wp-content\/uploads\/2018\/04\/cameron-kirby-88711-unsplash-560x373.jpg.webp 560w\" type=\"image\/webp\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/picture><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1751213144 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(255, 255, 255);\n}\n#section_1751213144 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.942);\n}\n#section_1751213144 .section-bg img {\n  object-position: 51% 74%;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1098094540\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h2><strong>6 Avantages des bains de for\u00eat<\/strong><\/h2>\n<div class=\"row row-large align-middle align-center\"  id=\"row-713899668\">\n\n\n\t<div id=\"col-309854300\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3 style=\"text-align: left;\">1. Une plus grande clart\u00e9 mentale<\/h3>\n<p style=\"text-align: left;\">Dans la nature, l&rsquo;esprit fait l&rsquo;exp\u00e9rience d&rsquo;une \u00ab\u00a0fascination douce\u00a0\u00bb qui permet au cerveau de se reposer, ce qui lui redonne la capacit\u00e9 de se concentrer plus tard avec une attention dirig\u00e9e.<\/p>\n<h3 style=\"text-align: left;\">2. R\u00e9duction du stress<\/h3>\n<p style=\"text-align: left;\">La nature r\u00e9duit le taux de cortisol, ce qui a un effet direct sur la pression art\u00e9rielle et diminue efficacement l&rsquo;anxi\u00e9t\u00e9 et le stress dans le corps.<\/p>\n<h3 style=\"text-align: left;\"><span style=\"font-size: 90%;\">3. Anti-douleur naturel<\/span><\/h3>\n<p style=\"text-align: left;\">Une \u00e9tude men\u00e9e aupr\u00e8s de patients hospitalis\u00e9s a montr\u00e9 qu&rsquo;une chambre avec une fen\u00eatre donnant sur la nature ext\u00e9rieure ou la simple pr\u00e9sence de plantes \u00e0 fleurs et \u00e0 feuillage dans une chambre d&rsquo;h\u00f4pital peut r\u00e9duire le besoin d&rsquo;analg\u00e9siques et avoir un effet positif sur le temps de r\u00e9cup\u00e9ration.<\/p>\n<h3 style=\"text-align: left;\"><span style=\"font-size: 90%;\">4. Une immunit\u00e9 accrue<\/span><\/h3>\n<p style=\"text-align: left;\">L&rsquo;activit\u00e9 des cellules tueuses naturelles augmente de fa\u00e7on mesurable dans la nature. \u00a0Ces cellules augmentent la capacit\u00e9 de votre corps \u00e0 combattre les infections, renforcent les prot\u00e9ines anticanc\u00e9reuses intracellulaires dans les lymphocytes et am\u00e9liorent la fonction immunitaire globale.<\/p>\n<h3 style=\"text-align: left;\"><span style=\"font-size: 90%;\">5. Donnez un coup de fouet \u00e0 votre cr\u00e9ativit\u00e9<\/span><\/h3>\n<p style=\"text-align: left;\">Le temps pass\u00e9 dans la nature am\u00e9liore nos performances mentales et notre cr\u00e9ativit\u00e9. Une \u00e9tude men\u00e9e aupr\u00e8s d&rsquo;un groupe de participants au programme Outward Bound a r\u00e9v\u00e9l\u00e9 qu&rsquo;ils \u00e9taient 50 % plus performants dans les t\u00e2ches de r\u00e9solution de probl\u00e8mes cr\u00e9atifs apr\u00e8s une randonn\u00e9e dans la nature.<\/p>\n<h3 style=\"text-align: left;\"><span style=\"font-size: 90%;\">6.<\/span>\u00a0\u00c9tat de relaxation<\/h3>\n<p style=\"text-align: left;\">La relaxation est induite par les phytoncides, des particules qui ont \u00e9t\u00e9 trouv\u00e9es en concentrations singuli\u00e8rement \u00e9lev\u00e9es dans l&rsquo;air des for\u00eats. Ces substances ont r\u00e9duit de mani\u00e8re significative le pourcentage de cellules T et les concentrations d&rsquo;adr\u00e9naline et de noradr\u00e9naline dans l&rsquo;urine, ce qui diminue les niveaux d&rsquo;hormones de stress.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1066872980\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_645206374\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"560\" height=\"373\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/cameron-kirby-88711-unsplash-560x373.jpg.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/cameron-kirby-88711-unsplash-560x373.jpg.png 560w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/cameron-kirby-88711-unsplash-560x373.jpg-510x340.png 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/cameron-kirby-88711-unsplash-560x373.jpg-64x43.png 64w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_645206374 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small\" >\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1066872980 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<p>En outre, l&rsquo;acte de Shinrin-Yoku modifie le flux sanguin c\u00e9r\u00e9bral d&rsquo;une mani\u00e8re qui indique un \u00e9tat de relaxation.<\/p>\n<p>Les effets mentaux et physiologiques de cette th\u00e9rapie sont aujourd&rsquo;hui clairement d\u00e9montr\u00e9s. Pour \u00eatre en parfaite sant\u00e9, il est donc indispensable de prendre du temps et de l&rsquo;espace pour avoir des rendez-vous avec la nature.<\/p>\n<p>Vous avez l&rsquo;impression de ne pas avoir le temps ? Cette citation est l&rsquo;une de nos pr\u00e9f\u00e9r\u00e9es et nous rappelle toujours de prendre du temps pour les choses pour lesquelles nous ne pensons pas avoir le temps.<\/p>\n<blockquote>\n<p>You should sit in meditation for twenty minutes every day unless you are too busy. Then you should sit for an hour.\u201d<\/p>\n<p>\u2013 Old Zen Saying<\/p>\n<\/blockquote>\n<p>Je te chercherai, assis parmi les arbres, les sens grands ouverts.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1098094540 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_846521441\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-2110261196\">\n\n\n\t<div id=\"col-706231380\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1537945426\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_429703378\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"198\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/03\/annmarie-gianni-skincare-logo-800x198-1.png\" class=\"attachment-large size-large\" alt=\"annmarie skincare gianni\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/03\/annmarie-gianni-skincare-logo-800x198-1.png 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/03\/annmarie-gianni-skincare-logo-800x198-1-510x126.png 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/03\/annmarie-gianni-skincare-logo-800x198-1-768x190.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_429703378 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-427779745\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;\"><\/div>\n\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >More from ANNMARIE<\/span><b><\/b><\/h3><\/div>\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/lautomne-est-la-5-utilisations-de-la-citrouille-pour-la-beaute-a-domicile\/\" class=\"plain\" aria-label=\"L&rsquo;automne est l\u00e0 ! 5 utilisations de la citrouille pour la beaut\u00e9 \u00e0 domicile !\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"270\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/pumpkinheader-annmarie-800x270.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"pumpkin fall annmarie gianni\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/pumpkinheader-annmarie-800x270.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/pumpkinheader-annmarie-510x172.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/pumpkinheader-annmarie-64x22.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/pumpkinheader-annmarie-768x259.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/pumpkinheader-annmarie.jpg 1400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/lautomne-est-la-5-utilisations-de-la-citrouille-pour-la-beaute-a-domicile\/\" class=\"plain\">L&rsquo;automne est l\u00e0 ! 5 utilisations de la citrouille pour la beaut\u00e9 \u00e0 domicile !<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDesserts, lattes, lotions, d\u00e9corations, m\u00eame la bi\u00e8re... quand il s'agit de citrouille, il n'y a [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Sep<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/lhistoire-dannmarie-skin-care\/\" class=\"plain\" aria-label=\"L&rsquo;histoire d&rsquo;Annmarie Skin Care\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/07\/annmarie-beginning-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"annmarie skincare\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/07\/annmarie-beginning-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/07\/annmarie-beginning-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/07\/annmarie-beginning-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/07\/annmarie-beginning-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/07\/annmarie-beginning.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/lhistoire-dannmarie-skin-care\/\" class=\"plain\">L&rsquo;histoire d&rsquo;Annmarie Skin Care<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tEn 2008, Annmarie et Kevin Gianni, blogueurs sp\u00e9cialis\u00e9s dans les modes de vie sains, se [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/11-facons-surprenantes-de-proteger-et-de-prevenir-les-dommages-causes-par-le-soleil\/\" class=\"plain\" aria-label=\"11 fa\u00e7ons surprenantes de prot\u00e9ger et de pr\u00e9venir les dommages caus\u00e9s par le soleil\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/annmarie-skincare-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/annmarie-skincare-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/annmarie-skincare-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/annmarie-skincare-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/annmarie-skincare-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/annmarie-skincare.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/11-facons-surprenantes-de-proteger-et-de-prevenir-les-dommages-causes-par-le-soleil\/\" class=\"plain\">11 fa\u00e7ons surprenantes de prot\u00e9ger et de pr\u00e9venir les dommages caus\u00e9s par le soleil<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAyant grandi sur les plages du sud de la Californie, il ne se passait pas [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Avr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/7-raisons-de-manger-plus-dagrumes\/\" class=\"plain\" aria-label=\"7 raisons de manger plus d&rsquo;agrumes\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-citrus-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-citrus-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-citrus-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-citrus-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-citrus.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/7-raisons-de-manger-plus-dagrumes\/\" class=\"plain\">7 raisons de manger plus d&rsquo;agrumes<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIl semble presque idiot de chercher des raisons de manger plus d'agrumes. Apr\u00e8s tout, c'est [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">F\u00e9v<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/introducing-concentrated-boosting-elixirs\/\" class=\"plain\" aria-label=\"Pr\u00e9sentation: Concentrated Boosting Elixirs\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/01\/concentrated-boosting-elixir-head-annmarie-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/01\/concentrated-boosting-elixir-head-annmarie-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/01\/concentrated-boosting-elixir-head-annmarie-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/01\/concentrated-boosting-elixir-head-annmarie-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/01\/concentrated-boosting-elixir-head-annmarie-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/01\/concentrated-boosting-elixir-head-annmarie.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/introducing-concentrated-boosting-elixirs\/\" class=\"plain\">Pr\u00e9sentation: Concentrated Boosting Elixirs<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tBien que nous soyons fiers de tous nos produits et reconnaissants d'avoir une gamme aussi [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jan<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/forest-bathing-101-what-is-it-and-the-6-benefits-for-your-body\/\" class=\"plain\" aria-label=\"Bain de for\u00eat 101 : Qu&rsquo;est-ce que c&rsquo;est et les 6 avantages pour votre corps\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/annmarie-2-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/annmarie-2-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/annmarie-2-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/annmarie-2-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/annmarie-2-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/11\/annmarie-2.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/forest-bathing-101-what-is-it-and-the-6-benefits-for-your-body\/\" class=\"plain\">Bain de for\u00eat 101 : Qu&rsquo;est-ce que c&rsquo;est et les 6 avantages pour votre corps<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tConsid\u00e9rer la nature comme un m\u00e9dicament obligatoire est encore un concept largement \u00e9tranger. Cependant, se [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Nov<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/how-to-choose-the-best-all-natural-face-cleanser-for-your-skin\/\" class=\"plain\" aria-label=\"How to Choose the Best All Natural Face Cleanser for Your Skin\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-herb-cleanser-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-herb-cleanser-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-herb-cleanser-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-herb-cleanser-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/08\/annmarie-herb-cleanser.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/how-to-choose-the-best-all-natural-face-cleanser-for-your-skin\/\" class=\"plain\">How to Choose the Best All Natural Face Cleanser for Your Skin<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWe recently spoke to a woman about her dry skin. Over the past couple months, [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">08<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Oct<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/how-to-choose-face-serums-what-to-look-for-2\/\" class=\"plain\" aria-label=\"Comment choisir un s\u00e9rum pour le visage et ce qu&rsquo;il faut rechercher\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/annmarie-f-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/annmarie-f-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/annmarie-f-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/annmarie-f-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/annmarie-f.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/how-to-choose-face-serums-what-to-look-for-2\/\" class=\"plain\">Comment choisir un s\u00e9rum pour le visage et ce qu&rsquo;il faut rechercher<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tOur suggestion for a daily routine typically goes something like this: wash with a gentle [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">01<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_846521441 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>Consid\u00e9rer la nature comme un m\u00e9dicament obligatoire est encore un concept largement \u00e9tranger. Cependant, se sentir bien ne semble plus \u00eatre une raison suffisante pour passer du temps \u00e0 l&rsquo;ext\u00e9rieur.<\/p>\n<p>En tant qu&rsquo;\u00eatres humains aux vies de plus en plus charg\u00e9es, il semble que nous ayons d\u00e9sormais besoin de preuves scientifiques pour justifier la n\u00e9cessit\u00e9 d&rsquo;aller dans la nature. Cette activit\u00e9 doit \u00eatre consid\u00e9r\u00e9e comme aussi obligatoire que le brossage des dents pour nous inciter \u00e0 la programmer.<\/p>\n","protected":false},"author":7912,"featured_media":175119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5942,1044],"tags":[],"class_list":["post-196908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-annmarie-skin-care-fr","category-votre-beaute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bain de for\u00eat 101 : Qu&#039;est-ce que c&#039;est et les 6 avantages pour votre corps<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/fr\/forest-bathing-101-what-is-it-and-the-6-benefits-for-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bain de for\u00eat 101 : Qu&#039;est-ce que c&#039;est et les 6 avantages pour votre corps\" \/>\n<meta property=\"og:description\" content=\"Consid\u00e9rer la nature comme un m\u00e9dicament obligatoire est encore un concept largement \u00e9tranger. Cependant, se sentir bien ne semble plus \u00eatre une raison suffisante pour passer du temps \u00e0 l&#039;ext\u00e9rieur. En tant qu&#039;\u00eatres humains aux vies de plus en plus charg\u00e9es, il semble que nous ayons d\u00e9sormais besoin de preuves scientifiques pour justifier la n\u00e9cessit\u00e9 d&#039;aller dans la nature. 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