{"id":173174,"date":"2023-08-04T07:29:00","date_gmt":"2023-08-04T07:29:00","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=173174"},"modified":"2023-08-03T10:57:29","modified_gmt":"2023-08-03T10:57:29","slug":"recipe-buddha-bowls-with-cashew-cream-sauce","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/recipe-buddha-bowls-with-cashew-cream-sauce\/","title":{"rendered":"(Recipe) Buddha Bowls with Cashew Cream Sauce"},"content":{"rendered":"\n<p style=\"text-align: center;\"><span style=\"font-size: 110%;\">These bowls are basically a bountiful bushel of so many of my favorite things: roasted sweet potato, cauliflower, toasted macadamia nuts, and \u201ccheesy\u201d vegan cashew cream sauce. The green beans and quinoa are alright, too. Kidding.<\/span><\/p>\n<p style=\"text-align: center;\" data-slot-rendered-dynamic=\"true\"><span style=\"font-size: 110%;\">All things considered, these bowls are my idea of the perfect weeknight dinner. Healthy, fresh, flavorful, lots of textures and flavors for keeping your palate entertained while nourishing your body.<\/span><\/p>\n<p style=\"text-align: center;\" data-slot-rendered-dynamic=\"true\"><span style=\"font-size: 110%;\">Generally, when it comes to Buddha bowls, I say the more variety, the better. I always include a whole grain, like brown rice or quinoa (technically a seed, but nevertheless\u2026), loads of vegetables, and at least one type of nut or seed for some added protein and crunch.<\/span><\/p>\n\n\t<section class=\"section\" id=\"section_1196785502\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/10\/Roasted_cauliflower_sweet_potato_chickpea_and_green_bean_quinoa_buddha_bowls_2_resultaat.webp\" class=\"bg attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-center\"  id=\"row-1260744792\">\n\n\n\t<div id=\"col-1009357839\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-951589817\" class=\"text\">\n\t\t\n\n<h2 class=\"thin-font\">(Recipe) <span style=\"font-size: 90%;\">Roasted Sweet Potato, Cauliflower, Chickpea, and Green Bean Quinoa Buddha Bowls with Cashew Cream Sauce<\/span><\/h2>\n<p>Keep dinner interesting with these nourishing, nutrient-dense quinoa Buddha bowls! That cashew cream sauce is everything!<\/p>\n<p><img decoding=\"async\" class=\"wp-image-173182 alignnone\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/10\/Roasted_cauliflower_sweet_potato_chickpea_and_green_bean_quinoa_buddha_bowls_2_resultaat.webp\" alt=\"\" width=\"260\" height=\"390\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/10\/Roasted_cauliflower_sweet_potato_chickpea_and_green_bean_quinoa_buddha_bowls_2_resultaat.webp 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/10\/Roasted_cauliflower_sweet_potato_chickpea_and_green_bean_quinoa_buddha_bowls_2_resultaat-64x96.webp 64w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/p>\n<h2><span style=\"font-size: 80%;\">Recipe Notes and Options for Alterations:<\/span><\/h2>\n<ol data-slot-rendered-dynamic=\"true\">\n<li><span style=\"font-size: 80%;\">Any part of this recipe can be prepared in advance. Cook the quinoa, roast the vegetables, and\/or make the cashew cream sauce up to 3 days ahead of time and store in sealable containers until ready to assemble.<\/span><\/li>\n<li><span style=\"font-size: 80%;\">Add any type of animal protein if you\u2019re craving something meaty.<\/span><\/li>\n<li><span style=\"font-size: 80%;\">Substitute any of your favorite veggies, such as bell pepper, onion, butternut squash (or any winter squash), broccoli, carrot, zucchini, etc.<\/span><\/li>\n<li><span style=\"font-size: 80%;\">Exchange the macadamia nuts for any type of nut you like, and\/or add pumpkin seeds or sunflower seeds.<\/span><\/li>\n<li><span style=\"font-size: 80%;\">Substitute the red quinoa for brown rice or grain of choice.<\/span><\/li>\n<\/ol>\n\t\t\n<style>\n#text-951589817 {\n  line-height: 1.5;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1009357839 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1593946570\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2871320617\" class=\"text\">\n\t\t\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-42544-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"42544\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-56149-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"56149\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-59936-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"59936\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4>Roasted Vegetable Quinoa Bowls:<\/h4>\n<ul>\n<li>1-\u00bd cups red quinoa<\/li>\n<li>2 cups green beans, trimmed and chopped into 1-1\/2 inch pieces<\/li>\n<li>1 medium sweet potato, diced<\/li>\n<li>1 large head cauliflower<\/li>\n<li>1 ounce can chickpeas, drained and rinsed, 14-<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 teaspoon chili powder<\/li>\n<li>\u00bc teaspoon paprika<\/li>\n<li>Pinch ground turmeric<\/li>\n<li>\u00bc teaspoon sea salt, to taste<\/li>\n<\/ul>\n<h4>Cashew Cream Sauce:<\/h4>\n<ul>\n<li>1 cup raw cashews, preferably soaked overnight<\/li>\n<li>2 tablespoons fresh lemon juice<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>2 tablespoons nutritional yeast, optional*<\/li>\n<li>1 teaspoon pure maple syrup<\/li>\n<li>\u00bd teaspoon sea salt, to taste<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-2871320617 {\n  line-height: 1.75;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1593946570 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1368762424\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-42544-instructions-container wprm-block-text-normal\" data-recipe=\"42544\">\n<h3 class=\"mv-create-instructions-title mv-create-title-secondary\" style=\"text-align: left;\">Instructions<\/h3>\n<h4 style=\"text-align: left;\">Prepare the Cashew Cream Sauce:<\/h4>\n<ol style=\"text-align: left;\">\n<li id=\"mv_create_675_1\">Add the raw cashews to a bowl or measuring cup and cover with boiling water. Allow cashews to soak at least 30 minutes (up to 2 hours). Drain the cashews and add them to a blender along with the rest of the ingredients for the sauce. Blend until completely smooth. If necessary, add a small amount of water to help the blender blend. Transfer sauce to a sealable jar and refrigerate until ready to use.<\/li>\n<\/ol>\n<h4 style=\"text-align: left;\">Prepare the bowls:<\/h4>\n<ol>\n<li id=\"mv_create_675_2\" style=\"text-align: left;\">Preheat the oven to 400 degrees F and line two large baking sheets with parchment paper.<\/li>\n<li id=\"mv_create_675_3\" style=\"text-align: left;\">Spread the vegetables on the parchment paper (leaving room for the chickpeas), and drizzle with olive oil, sea salt, and any seasonings of choice.Spread the chickpeas over part of one of the baking sheets as well.<\/li>\n<li id=\"mv_create_675_4\" style=\"text-align: left;\">In a small bowl, whisk together the olive oil, chili powder, paprika, turmeric, and sea salt. Pour this mixture over the chickpeas and use your hands to be sure all the beans are coated.<\/li>\n<li id=\"mv_create_675_5\" style=\"text-align: left;\">Roast all the veggies and chickpeas in the preheated oven for 20 to 30 minutes, stirring once halfway through, or until veggies are golden-brown and have reached desired doneness.<\/li>\n<li id=\"mv_create_675_6\" style=\"text-align: left;\">While the vegetables are roasting, cook the quinoa according to package instructions.<\/li>\n<\/ol>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1196785502 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(240, 240, 240);\n}\n#section_1196785502 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.965);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Keep dinner interesting with these nourishing, nutrient-dense quinoa Buddha bowls! That cashew cream sauce is everything!<\/p>\n","protected":false},"author":7912,"featured_media":173177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5286],"tags":[],"class_list":["post-173174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(Recipe) Buddha Bowls with Cashew Cream Sauce<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/fr\/recipe-buddha-bowls-with-cashew-cream-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Recipe) Buddha Bowls with Cashew Cream Sauce\" \/>\n<meta property=\"og:description\" content=\"Keep dinner interesting with these nourishing, nutrient-dense quinoa Buddha bowls! 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