{"id":142389,"date":"2021-02-15T10:45:24","date_gmt":"2021-02-15T10:45:24","guid":{"rendered":"https:\/\/dutchhealthstore.com\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/"},"modified":"2021-02-19T13:05:58","modified_gmt":"2021-02-19T13:05:58","slug":"dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/","title":{"rendered":"Dysm\u00e9norrh\u00e9e : 6 rem\u00e8des ayurv\u00e9diques pour r\u00e9duire les douleurs menstruelles"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_2100920029\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/qtq80-akWOwk_grande.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1752621495\">\n\n\n\t<div id=\"col-1063245582\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p><span style=\"font-size: 120%;\">Des \u00e9tudes ont montr\u00e9 qu&rsquo;environ 25 \u00e0 50 % des femmes adultes et environ 75 % des adolescentes souffrent de crampes menstruelles, commun\u00e9ment appel\u00e9es dysm\u00e9norrh\u00e9e. Et dans environ 5 \u00e0 20 % des cas, la douleur est suffisamment intense pour entraver l&rsquo;ex\u00e9cution des activit\u00e9s quotidiennes. La douleur s&rsquo;accompagne souvent de sympt\u00f4mes tels que maux de t\u00eate, vomissements, naus\u00e9es, fatigue, douleurs dans les jambes et constipation.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2100920029 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 300px;\n  background-color: rgb(245, 245, 245);\n}\n#section_2100920029 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.93);\n}\n#section_2100920029 .section-bg img {\n  object-position: 67% 65%;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_122492906\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h2><strong>Pourquoi l&rsquo;Ayurveda est recommand\u00e9 pour soulager les douleurs menstruelles<br \/><\/strong><\/h2>\n<p>La m\u00e9decine occidentale ne va pas plus loin que le traitement des sympt\u00f4mes de la douleur en prescrivant des analg\u00e9siques, des antispasmodiques et m\u00eame des pilules contraceptives dans certains cas. Le traitement ayurv\u00e9dique pour le soulagement des douleurs menstruelles est plus profond et donne des r\u00e9sultats plus durables. Trait\u00e9e sous le terme g\u00e9n\u00e9rique de Kashtartava dans l&rsquo;Ayurveda, la dysm\u00e9norrh\u00e9e est un trouble li\u00e9 au d\u00e9s\u00e9quilibre de Vata. Ainsi, prendre des mesures pour r\u00e9gner en Vata Dosha, peut contribuer grandement \u00e0 r\u00e9duire les douleurs menstruelles. Parall\u00e8lement, un repos suffisant, du yoga l\u00e9ger si vous le souhaitez, vous pouvez pratiquer des mudras de yoga sp\u00e9cifiquement prescrits pour r\u00e9duire les spasmes menstruels, et certains autres rem\u00e8des ayurv\u00e9diques peuvent vous aider \u00e0 g\u00e9rer la douleur chaque mois.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_122492906 {\n  padding-top: 49px;\n  padding-bottom: 49px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1374782181\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-2141366499\">\n\n\n\t<div id=\"col-629527208\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1493454854\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/sleep_woman_prone_LifetimeStock-159385-M.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/sleep_woman_prone_LifetimeStock-159385-M.jpg 580w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/sleep_woman_prone_LifetimeStock-159385-M-510x340.jpg 510w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1493454854 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-629527208 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1624366379\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left;\"><strong>Pourquoi le repos est important<br \/><\/strong><\/h2>\n<p style=\"text-align: left;\">On peut aussi consid\u00e9rer cette p\u00e9riode comme une occasion de rattraper le reste du temps que le corps demande autour des jours de menstruation. Un repos ad\u00e9quat assure l&rsquo;\u00e9quilibre de Vata. Faites une promenade. Au travail, allez-y doucement. Plus vous \u00eates d\u00e9tendue, mieux c&rsquo;est pour g\u00e9rer la douleur. C&rsquo;est le moment id\u00e9al pour m\u00e9diter et se concentrer sur soi-m\u00eame.<\/p>\n<p style=\"text-align: left;\">Pour contr\u00f4ler Vata, il est \u00e9galement essentiel de suivre une routine. L&rsquo;id\u00e9al est de dormir avant 22 heures. Mangez \u00e0 la m\u00eame heure chaque jour et faites attention \u00e0 ce que vous mangez.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<h2><strong>Mudras<\/strong><\/h2>\n<p>Selon l&rsquo;Ayurveda, pendant les jours de menstruation, l&rsquo;apana vayu, qui guide le flux \u00e9nerg\u00e9tique descendant dans le corps et fait partie du dosha Vata, s&rsquo;aggrave, tout en soutenant l&rsquo;action nettoyante dans la paroi ut\u00e9rine.<\/p>\n<p>Les mudras sont une modalit\u00e9 de gu\u00e9rison. Le mot sanskrit mudra se traduit par un geste. Un mudra implique g\u00e9n\u00e9ralement le bout des doigts et le placement des doigts d&rsquo;une certaine mani\u00e8re pour donner le r\u00e9sultat souhait\u00e9 en \u00e9quilibrant les trois Doshas. Les mudras, lorsqu&rsquo;ils sont utilis\u00e9s avec des exercices de respiration, augmentent le flux de la force vitale dans le corps, vous laissant une sensation d&rsquo;\u00e9nergie et de d\u00e9tente m\u00eame apr\u00e8s un long voyage.<\/p>\n<p>Ces gestes de la main ou Mudras sont extr\u00eamement simples \u00e0 pratiquer et n&rsquo;exigent pas que vous vous asseyiez en position de lotus pour les m\u00e9diter. La plupart des Mudras peuvent \u00eatre pratiqu\u00e9s en position couch\u00e9e, assise ou m\u00eame en \u00e9coutant de la musique. Il y a tr\u00e8s peu de r\u00e8gles. Il va sans dire que ces mudras sont encore plus efficaces lorsqu&rsquo;ils sont pratiqu\u00e9s en m\u00eame temps que des pratiques de respiration comme la respiration Ujjayi ou les respirations profondes. Mais m\u00eame lorsqu&rsquo;ils sont pratiqu\u00e9s en respiration normale, ils donnent des r\u00e9sultats.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1374782181 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1543899744\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img decoding=\"async\" width=\"702\" height=\"336\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/03\/Shankara.jpeg\" class=\"bg attachment-original size-original\" alt=\"Shankara\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1638063297\">\n\n\n\t<div id=\"col-1517278055\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left;\"><strong>Massage<\/strong><\/h2>\n<p style=\"text-align: left;\">L&rsquo;auto-massage de la zone abdominale pour d\u00e9tendre les muscles pelviens lors des douleurs menstruelles.  Une \u00e9tude r\u00e9alis\u00e9e en 2013 a \u00e9tudi\u00e9 l&rsquo;effet d&rsquo;un massage \u00e0 l&rsquo;huile d&rsquo;amande par rapport \u00e0 un m\u00e9lange d&rsquo;huiles essentielles sur deux groupes d&rsquo;\u00e9tudiantes. Il a \u00e9t\u00e9 constat\u00e9 que l&rsquo;utilisation d&rsquo;huiles essentielles soulageait beaucoup mieux la douleur que la seule utilisation de l&rsquo;huile d&rsquo;amande pour le massage. Mais comment savoir quelles huiles essentielles utiliser ? Et certaines de ces huiles, individuellement, peuvent co\u00fbter une bombe ! Voici donc une id\u00e9e.<\/p>\n<p style=\"text-align: left;\">Comment pouvons-nous avoir les bienfaits de toutes ces huiles essentielles dans un m\u00e9lange id\u00e9al ? Laissez aux professionnels de Shankara le soin de cr\u00e9er les m\u00e9langes d&rsquo;huiles essentielles les plus harmonieux et les plus parfaits pour votre corps, en utilisant des extraits de toutes les huiles essentielles mentionn\u00e9es ci-dessus et bien plus encore, en apportant le meilleur de la sagesse ayurv\u00e9dique de l&rsquo;Est et la connaissance des actifs naturels de l&rsquo;Ouest. Fabriqu\u00e9 \u00e0 la perfection, de sorte que lorsque l&rsquo;huile coule sur votre peau, et que vous la frottez uniform\u00e9ment, progressivement et avec amour, vous pouvez sentir la bont\u00e9 de toutes ces essences s&rsquo;infiltrer dans vos tissus corporels, vous rendant ainsi d\u00e9tendu, hydrat\u00e9 alors que la richesse aromatique s&rsquo;\u00e9tale et que la douleur dispara\u00eet.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-967707010\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small\" >\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-967707010 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<p><em>Cette huile stimulante et \u00e9quilibrante (Harmonizing Oil) est un m\u00e9lange parfait d&rsquo;herbes puissantes et d&rsquo;huiles essentielles comme l&rsquo;huile de s\u00e9same, l&rsquo;huile de p\u00e9pins de raisin, l&rsquo;huile de jojoba, l&rsquo;huile de noisette, l&rsquo;huile d&rsquo;aloe vera, l&rsquo;huile de bourrache, l&rsquo;huile de ricin, l&rsquo;huile d&rsquo;onagre ; la vitamine E Tocoph\u00e9rol, l&rsquo;extrait de val\u00e9riane ; l&rsquo;extrait d&rsquo;act\u00e9e \u00e0 grappes noires ; extrait de pissenlit ; extrait d&rsquo;igname sauvage, sauge sclar\u00e9e HE, lavande HE, bergamote HE, extrait de millepertuis, cardamome HE, gen\u00e9vrier HE, marjolaine HE, extrait de camomille ; extrait de shatavari ; extrait de lavande ; extrait de feuille de framboise ; extrait de purnarnava ; ylang ylang HE, pour r\u00e9tablir l&rsquo;\u00e9quilibre. Ce parfum agr\u00e9able est compl\u00e9mentaire et offre un \u00e9quilibre \u00e9motionnel.<\/em><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1543899744 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(228, 228, 228);\n}\n#section_1543899744 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.849);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_38701360\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-628460243\">\n\n\n\t<div id=\"col-161186085\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_390379327\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/fg-533x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/fg-533x800.jpg 533w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/fg-510x765.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/fg-267x400.jpg 267w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/fg.jpg 600w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_390379327 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-161186085 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1062671525\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left;\"><strong>Surveillez votre alimentation<br \/><\/strong><\/h2>\n<p style=\"text-align: left;\">Mangez plus de Vata (bio\u00e9nergie qui r\u00e9git le mouvement et repr\u00e9sente l&rsquo;air), des aliments apaisants pendant les r\u00e8gles, qui sont faciles \u00e0 dig\u00e9rer mais cuits, des aliments chauds au lieu de crus, des aliments froids, du sucre blanc, des noix non tremp\u00e9es pendant la nuit et des salades. Buvez beaucoup d&rsquo;eau toute la journ\u00e9e et sirotez du th\u00e9 chaud comme le th\u00e9 \u00e0 la camomille, aux framboises rouges, au gingembre, au poivre noir ou au fenouil. Le sucre blanc doit \u00eatre \u00e9vit\u00e9 \u00e0 tout prix. Cela m\u00e9rite d&rsquo;\u00eatre mentionn\u00e9 car les envies de sucre augmentent pendant les r\u00e8gles.<\/p>\n<h2 style=\"text-align: left;\"><strong>Les bienfaits des graines de fenugrec<br \/><\/strong><\/h2>\n<p style=\"text-align: left;\">Faites tremper des graines de fenugrec pendant la nuit et consommez-les le matin pour r\u00e9duire les douleurs menstruelles.<\/p>\n<h2 style=\"text-align: left;\"><strong>Utiliser la chaleur<br \/><\/strong><\/h2>\n<p style=\"text-align: left;\">Le rem\u00e8de le plus couramment utilis\u00e9 dans le monde est un hot bag. Une douche chaude ou le placement d&rsquo;un coussin chauffant dans la zone du dos peuvent aider \u00e0 combattre la gravit\u00e9 de la crampe.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_38701360 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-767380020\">\n\n\n\t<div id=\"col-1299050256\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1419669939\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2115326341\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"968\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-968x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-968x800.png 968w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-510x421.png 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-484x400.png 484w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-768x634.png 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-1536x1269.png 1536w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-2048x1692.png 2048w\" sizes=\"(max-width: 968px) 100vw, 968px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2115326341 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1641527405\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;background-color:rgba(203, 173, 142, 0.39);\"><\/div>\n\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/intra-oral-mirror-led-light\/\" aria-label=\"Intra-Oral Mirror with LED Light\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-247x247.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"spiegel3\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-247x247.webp 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-400x400.webp 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-280x280.webp 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-100x100.webp 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-64x64.webp 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3.webp 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-247x247.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"spiegel1\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-247x247.webp 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-400x400.webp 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-280x280.webp 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-100x100.webp 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-64x64.webp 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1.webp 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Liste de souhaits\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-103924 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"103924\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:103924,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t  <a class=\"quick-view\" data-prod=\"103924\" href=\"#quick-view\">Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/intra-oral-mirror-led-light\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Intra-Oral Mirror with LED Light<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Note 5.00 sur 5\"><span style=\"width:100%\">Note <strong class=\"rating\">5.00<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>14,00<\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/ayurvedic-kansa-wand\/\" aria-label=\"BronzLift Kansa Face Wand\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-247x247.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"kansawanddhsok1\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"kansawanddhsok\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Liste de souhaits\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-164015 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"164015\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:164015,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t  <a class=\"quick-view\" data-prod=\"164015\" href=\"#quick-view\">Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/ayurvedic-kansa-wand\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">BronzLift Kansa Face Wand<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Note 5.00 sur 5\"><span style=\"width:100%\">Note <strong class=\"rating\">5.00<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>64,95<\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;background-color:rgba(203, 173, 142, 0.39);\"><\/div>\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:35%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/the-power-of-nourishing-cleansers\/\" class=\"plain\" aria-label=\"The Power of Nourishing Cleansers\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/blog-cleansers-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/blog-cleansers-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/blog-cleansers-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/blog-cleansers-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/blog-cleansers-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/blog-cleansers-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/blog-cleansers.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/the-power-of-nourishing-cleansers\/\" class=\"plain\">The Power of Nourishing Cleansers<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCleansing is the foundation of every effective skincare routine. A good cleanser removes dirt, oil, [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Nov<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:35%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/4-remedes-naturels-pour-une-peau-plus-ferme\/\" class=\"plain\" aria-label=\"4 rem\u00e8des naturels pour une peau plus ferme\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/02\/header-shankara-02-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/02\/header-shankara-02-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/02\/header-shankara-02-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/02\/header-shankara-02-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/02\/header-shankara-02-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/02\/header-shankara-02.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/4-remedes-naturels-pour-une-peau-plus-ferme\/\" class=\"plain\">4 rem\u00e8des naturels pour une peau plus ferme<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tObtenir une peau ferme, hydrat\u00e9e et \u00e9clatante n'est plus un r\u00eave. Avec un peu de [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mar<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:35%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/le-secret-dune-chevelure-luxuriante-grace-a-ces-5-huiles-vegetales\/\" class=\"plain\" aria-label=\"Le secret d&rsquo;une chevelure luxuriante gr\u00e2ce \u00e0 ces 5 huiles v\u00e9g\u00e9tales\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/shankara-header-blog-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/shankara-header-blog-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/shankara-header-blog-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/shankara-header-blog-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/shankara-header-blog-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/shankara-header-blog.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/le-secret-dune-chevelure-luxuriante-grace-a-ces-5-huiles-vegetales\/\" class=\"plain\">Le secret d&rsquo;une chevelure luxuriante gr\u00e2ce \u00e0 ces 5 huiles v\u00e9g\u00e9tales<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tNous r\u00eavons toutes d'avoir des cheveux parfaits, dignes d'une star de cin\u00e9ma - brillants, volumineux [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Oct<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:35%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/peau-seche-et-fond-de-teint\/\" class=\"plain\" aria-label=\"Peau s\u00e8che et fond de teint ?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"254\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/dryskin-foundation-800x254.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"dry skin and foundation how to\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/dryskin-foundation-800x254.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/dryskin-foundation-768x244.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/dryskin-foundation-510x162.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/dryskin-foundation-64x20.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/dryskin-foundation.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/peau-seche-et-fond-de-teint\/\" class=\"plain\">Peau s\u00e8che et fond de teint ?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa peau s\u00e8che pose des probl\u00e8mes particuliers lorsqu'il s'agit d'appliquer du maquillage, en particulier du [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">05<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Sep<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:35%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/comment-identifier-et-traiter-les-problemes-de-cuir-chevelu-pour-une-croissance-plus-saine-des-cheveux\/\" class=\"plain\" aria-label=\"Comment identifier et traiter les probl\u00e8mes de cuir chevelu pour une croissance plus saine des cheveux ?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"254\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/scalp-isseus-800x254.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/scalp-isseus-800x254.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/scalp-isseus-768x244.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/scalp-isseus-510x162.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/scalp-isseus-64x20.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/scalp-isseus.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/comment-identifier-et-traiter-les-problemes-de-cuir-chevelu-pour-une-croissance-plus-saine-des-cheveux\/\" class=\"plain\">Comment identifier et traiter les probl\u00e8mes de cuir chevelu pour une croissance plus saine des cheveux ?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLorsqu'il s'agit d'une luxueuse crini\u00e8re, les racines du probl\u00e8me se trouvent - litt\u00e9ralement - dans [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">05<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Sep<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/promouvoir-les-amandes-5-bienfaits-surprenants-pour-la-peau-de-shankara-naturals\/\" class=\"plain\">Promouvoir les amandes : 5 bienfaits surprenants pour la peau de Shankara Naturals<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">27\/07\/2023<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tVous savourez le d\u00e9licieux croquant d'une amande dans votre salade de fruits ou vous aimez [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:35%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/6-remedes-ayurvediques-pour-soulager-les-eruptions-de-chaleur\/\" class=\"plain\" aria-label=\"6 rem\u00e8des ayurv\u00e9diques pour soulager les \u00e9ruptions de chaleur\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/heatrash-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/heatrash-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/heatrash-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/heatrash-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/heatrash-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/heatrash.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/6-remedes-ayurvediques-pour-soulager-les-eruptions-de-chaleur\/\" class=\"plain\">6 rem\u00e8des ayurv\u00e9diques pour soulager les \u00e9ruptions de chaleur<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCet \u00e9t\u00e9, la chaleur peut \u00eatre particuli\u00e8rement intense, nous laissant tous \u00e0 la recherche d'un [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:35%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/decouvrez-shankara-naturals-une-marque-de-soins-holistiques-avec-des-produits-transformateurs\/\" class=\"plain\" aria-label=\"D\u00e9couvrez Shankara Naturals : Une marque de soins holistiques avec des produits transformateurs\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"254\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/shankara-header-800x254.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/shankara-header-800x254.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/shankara-header-768x244.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/shankara-header-510x162.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/shankara-header-64x20.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/shankara-header.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/decouvrez-shankara-naturals-une-marque-de-soins-holistiques-avec-des-produits-transformateurs\/\" class=\"plain\">D\u00e9couvrez Shankara Naturals : Une marque de soins holistiques avec des produits transformateurs<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDans le domaine des soins de la peau naturel, Shankara Naturals s'est taill\u00e9 une place [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Studies showed, about 25%-50% of the adult women and about 75% adolescent girls experience period cramps, commonly called Dysmenorrhea. And in about 5%-20% of the cases, the pain is severe enough to interfere in the performance of daily activities. The pain is often accompanied with symptoms like headache, vomiting, nausea, fatigue, pain in the legs and constipation.<\/p>\n","protected":false},"author":7912,"featured_media":142042,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11123,1044],"tags":[],"class_list":["post-142389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shankara-editorial-team-fr","category-votre-beaute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dysm\u00e9norrh\u00e9e : 6 rem\u00e8des ayurv\u00e9diques pour r\u00e9duire les douleurs menstruelles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/fr\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dysm\u00e9norrh\u00e9e : 6 rem\u00e8des ayurv\u00e9diques pour r\u00e9duire les douleurs menstruelles\" \/>\n<meta property=\"og:description\" content=\"Studies showed, about 25%-50% of the adult women and about 75% adolescent girls experience period cramps, commonly called Dysmenorrhea. 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