{"id":141647,"date":"2021-02-11T08:50:56","date_gmt":"2021-02-11T08:50:56","guid":{"rendered":"https:\/\/dutchhealthstore.com\/love-yourself-on-valentines-day-and-always\/"},"modified":"2021-02-12T08:37:16","modified_gmt":"2021-02-12T08:37:16","slug":"love-yourself-on-valentines-day-and-always","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/love-yourself-on-valentines-day-and-always\/","title":{"rendered":"Aimez-vous, le Jour de la Saint-Valentin et Toujours"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1696718174\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h3><span style=\"font-size: 85%;\">Un Blog de Jen Hinkkala du site <\/span><em><a href=\"https:\/\/tinybuddha.com\/blog\/love-yourself-on-valentines-day-and-always\/\"><span style=\"font-size: 85%;\">tinybuddha.com<\/span><\/a><\/em><\/h3>\n<p> <\/p>\n<blockquote>\n<p><strong>\u201cS&rsquo;approprier notre histoire et s&rsquo;aimer \u00e0 travers ce processus est la chose la plus courageuse que nous ferons jamais.\u201d Bren\u00e9 Brown <\/strong><\/p>\n<\/blockquote>\n<p>En grandissant, j&rsquo;ai observ\u00e9 la relation de mes grands-parents avec le d\u00e9sir. Ils ont anticip\u00e9 les besoins de l&rsquo;autre, ils ont fait des petits gestes d&rsquo;amour l&rsquo;un pour l&rsquo;autre tous les jours, et ils ont fait passer l&rsquo;autre en premier sans ressentiment. J&rsquo;avais envie d&rsquo;avoir un jour une relation comme la leur et de rencontrer quelqu&rsquo;un qui me comprenne comme ils se comprennent.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1696718174 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_774684951\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-2143211987\">\n\n\n\t<div id=\"col-716509531\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1256810351\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:117%;\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/6.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/6.jpg 1090w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/6-510x287.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/6-711x400.jpg 711w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/6-768x432.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/6-800x450.jpg 800w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1256810351 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-716509531 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-426471347\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\">En revanche, j&rsquo;ai observ\u00e9 la relation entre mes parents. Ma m\u00e8re \u00e9tait constamment dans un \u00e9tat de panique en essayant d\u00e9sesp\u00e9r\u00e9ment de faire plaisir \u00e0 mon p\u00e8re. Ses actions \u00e9taient toujours accueillies avec m\u00e9pris et critique, et ses appels \u00e0 l&rsquo;attention et \u00e0 l&rsquo;affection \u00e9taient ignor\u00e9s.<\/p>\n<p style=\"text-align: left;\">Il n&rsquo;a jamais anticip\u00e9 ses besoins et ne s&rsquo;est jamais souci\u00e9 de ce qu&rsquo;elle voulait. Il faisait tout ce qui lui convenait, il disait tout ce qu&rsquo;il pensait, il critiquait et se plaignait constamment, il aidait rarement \u00e0 la maison, sauf pour la cuisine, qu&rsquo;il adorait, et il obtenait toujours ce qu&rsquo;il voulait dans la relation. Je ne voulais pas d&rsquo;une telle relation et l&rsquo;id\u00e9e de devenir comme ma m\u00e8re me r\u00e9pugnait.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<p><strong>Lorsque nous sommes \u00e9lev\u00e9s dans un environnement toxique, on ne nous apprend pas souvent \u00e0 nous aimer et \u00e0 nous valoriser. On ne nous apprend pas \u00e0 nous d\u00e9fendre ou \u00e0 \u00e9tablir des limites saines avec les autres. En cons\u00e9quence, nous sommes attir\u00e9s par des relations abusives et\/ou toxiques parce que cette fa\u00e7on d&rsquo;\u00eatre trait\u00e9 nous semble normale.<\/strong><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_774684951 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_128594329\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-563348942\">\n\n\n\t<div id=\"col-1541069431\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\">Tout au long de mes \u00e9tudes secondaires et universitaires, j&rsquo;ai attir\u00e9 une s\u00e9rie de relations qui refl\u00e9taient mon \u00e9ducation.<\/p>\n<p style=\"text-align: left;\">J&rsquo;ai nou\u00e9 des amiti\u00e9s avec des personnes qui m&rsquo;ont utilis\u00e9e et rejet\u00e9e, qui ont exprim\u00e9 leurs opinions, leurs points de vue et leurs valeurs, mais qui ne se souciaient pas du mien. J&rsquo;avais des employeurs qui ne m&rsquo;appr\u00e9ciaient pas, et j&rsquo;ai agi de mani\u00e8re passive et avide de plaire parce qu&rsquo;on m&rsquo;avait appris que c&rsquo;\u00e9tait la seule fa\u00e7on d&rsquo;\u00eatre aim\u00e9 et appr\u00e9ci\u00e9.<\/p>\n<p style=\"text-align: left;\">J&rsquo;attirais des partenaires romantiques qui m&rsquo;abusaient verbalement et physiquement et me traitaient de la m\u00eame fa\u00e7on que mon p\u00e8re traitait ma m\u00e8re.<\/p>\n<p style=\"text-align: left;\">Les gens dans ma vie me disaient des choses telles que <em>\u00ab\u00a0Je t&rsquo;aimerai si&#8230;\u00a0\u00bb \u00ab\u00a0Je vous traiterai mieux quand&#8230;\u00a0\u00bb \u00ab\u00a0Je ne me soucierai de ce que vous avez \u00e0 dire que si et quand&#8230;\u00a0\u00bb<\/em><\/p>\n<p style=\"text-align: left;\">Ces d\u00e9clarations m&rsquo;\u00e9taient famili\u00e8res, je les ai donc accept\u00e9es sans poser de questions, mais j&rsquo;\u00e9tais prisonnier d&rsquo;un cycle d&rsquo;abus et de d\u00e9go\u00fbt de soi. Un cycle qui me blessait et m&#8217;emp\u00eachait de devenir la personne que je devais \u00eatre.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-810358919\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1979034122\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/self-love-the-everygirl-1-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/self-love-the-everygirl-1-800x800.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/self-love-the-everygirl-1-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/self-love-the-everygirl-1-510x510.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/self-love-the-everygirl-1-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/self-love-the-everygirl-1-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/self-love-the-everygirl-1-768x768.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/self-love-the-everygirl-1-150x150.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/self-love-the-everygirl-1.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1979034122 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-810358919 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<p>J&rsquo;ai appris qu&rsquo;on ne peut pas s&rsquo;attendre \u00e0 ce qu&rsquo;une autre personne vous aime, vous respecte ou vous estime si vous ne vous aimez pas ou ne vous estimez pas vous-m\u00eame. Si vous ne vous aimez pas, vous ne respectez pas les limites saines qui prot\u00e8gent votre dignit\u00e9 et votre valeur personnelle et vous permettez aux autres de vous d\u00e9finir d&rsquo;une mani\u00e8re humiliante et \u00e9go\u00efste.<\/p>\n<p>Pour moi, l&rsquo;amour-propre se manifeste par le rejet de vieux r\u00e9cits que d&rsquo;autres m&rsquo;ont racont\u00e9s pendant des ann\u00e9es. Je n&rsquo;\u00e9tais pas sans valeur ni incomp\u00e9tent. Je n&rsquo;\u00e9tais pas d\u00e9fini par les notes que je n&rsquo;avais pas obtenues au lyc\u00e9e ou par les erreurs que j&rsquo;avais commises pendant que j&rsquo;apprenais de nouvelles comp\u00e9tences. Je n&rsquo;\u00e9tais pas paresseux. Je n&rsquo;allais pas conna\u00eetre une triste fin ou \u00eatre un fardeau pour la soci\u00e9t\u00e9. J&rsquo;allais faire de grandes choses de ma vie. J&rsquo;allais m&rsquo;\u00e9panouir !<\/p>\n<p><strong>Si vous avez \u00e9t\u00e9 \u00e9lev\u00e9 dans un environnement toxique, on vous a probablement appris que l&rsquo;amour de soi est narcissique, qu&rsquo;\u00eatre conscient de ses propres besoins et les faire passer en premier est \u00e9go\u00efste et erron\u00e9, et que vous devez continuer \u00e0 vous sacrifier pour le bien des autres qui comptent plus que vous.<\/strong><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_128594329 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_667741851\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1597169169\">\n\n\n\t<div id=\"col-233546309\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\">Ce que vous devez vous rappeler, c&rsquo;est que ces mots vous ont probablement \u00e9t\u00e9 dits par des personnes qui ont b\u00e9n\u00e9fici\u00e9 de votre sacrifice et de votre haine de vous-m\u00eame. Il n&rsquo;y a rien de mal \u00e0 exprimer vos propres besoins, d\u00e9sirs et souhaits ou \u00e0 vous fixer et \u00e0 atteindre des objectifs qui vous permettraient de mener une vie pleine et enti\u00e8re. C&rsquo;est en faisant ces choses que vous devenez le meilleur de vous-m\u00eame et que vous \u00eates mieux \u00e0 m\u00eame d&rsquo;aider les autres de mani\u00e8re significative.<\/p>\n<p style=\"text-align: left;\"><strong>Une fois que j&rsquo;ai commenc\u00e9 \u00e0 m&rsquo;aimer<\/strong>, ma vie a commenc\u00e9 \u00e0 se transformer. J&rsquo;ai commenc\u00e9 \u00e0 fixer des limites saines avec les gens, et les relations dans ma vie ont commenc\u00e9 \u00e0 changer. Les gens qui \u00e9taient dans ma vie pour m&rsquo;utiliser comme un outil sont tomb\u00e9s, et bien que j&rsquo;\u00e9tais triste de perdre ces soi-disant amiti\u00e9s, j&rsquo;ai commenc\u00e9 \u00e0 attirer des relations r\u00e9ciproques. Dans les situations sociales, on m&rsquo;a \u00e9cout\u00e9 et mes opinions ont \u00e9t\u00e9 respect\u00e9es et valoris\u00e9es pour la premi\u00e8re fois de ma vie !<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-569393700\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_20357605\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"664\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/selflove-1228x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/selflove-1228x800.jpg 1228w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/selflove-510x332.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/selflove-614x400.jpg 614w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/selflove-768x500.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/selflove-1536x1000.jpg 1536w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/selflove.jpg 1600w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_20357605 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-569393700 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<p>J&rsquo;ai commenc\u00e9 \u00e0 me faire une id\u00e9e claire de mes objectifs et de mes besoins, et j&rsquo;ai commenc\u00e9 \u00e0 me comprendre comme jamais auparavant.<\/p>\n<div>Quand on grandit avec des abus sous quelque forme que ce soit, on n&rsquo;apprend pas qui on est. Au lieu de cela, l&rsquo;agresseur vous donne un r\u00e9cit \u00e9go\u00efste et subordonn\u00e9 de vous-m\u00eame qui refl\u00e8te ce qu&rsquo;il est et qui sert ses propres besoins \u00e9go\u00efstes. Si vous vous accrochez \u00e0 ce r\u00e9cit, vous ne pourrez jamais \u00eatre pleinement vous-m\u00eame ou \u00eatre \u00e0 la hauteur de votre vie potentielle, car vous \u00eates oblig\u00e9 d&rsquo;\u00eatre aveugle \u00e0 vos propres besoins et \u00e0 vos propres forces.<\/div>\n<div> <\/div>\n<p><strong>Une fois que j&rsquo;ai consciemment choisi de laisser tomber les r\u00e9cits pass\u00e9s des autres, j&rsquo;\u00e9tais libre. Cela ne signifiait pas que j&rsquo;\u00e9tais aveugle \u00e0 mes d\u00e9fauts ou que je me sentais en droit, arrogant ou important. Cela signifiait que j&#8217;embrassais mes forces, que j&rsquo;\u00e9tais compatissant envers moi-m\u00eame lorsque je faisais des erreurs, que j&rsquo;\u00e9tais conscient de mes besoins et que je me donnais la permission de me reposer et de r\u00e9fl\u00e9chir lorsque j&rsquo;en avais besoin.<\/strong><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_667741851 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-472993984\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-472993984 {\n  padding-top: 57px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section dark has-mask mask-arrow\" id=\"section_1246347314\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-2088448456\">\n\n\n\t<div id=\"col-1061522262\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<p>J&rsquo;ai appris que l&rsquo;amour de soi est un processus. Pour moi, ce processus consiste \u00e0 mettre par \u00e9crit ce que j&rsquo;aime chez moi, mes r\u00e9alisations pass\u00e9es dont je suis fier, ce pour quoi je suis bon, ce dont j&rsquo;ai besoin dans mes relations et mon environnement de travail.<\/p>\n<p>Cela signifiait avoir le courage de quitter les relations avec des personnes qui ne me respectent pas, y compris les membres de ma propre famille.<\/p>\n<p>Il s&rsquo;agissait de me pr\u00e9parer \u00e0 la r\u00e9ussite et au bonheur en m&rsquo;appuyant sur mes points forts tout en me permettant de m&rsquo;\u00e9panouir.<\/p>\n<p>J&rsquo;ai obtenu ma ma\u00eetrise, commenc\u00e9 mon doctorat, rejoint une \u00e9quipe de natation de comp\u00e9tition, aid\u00e9 mes \u00e9tudiants et mes amis de mani\u00e8re significative et nou\u00e9 des relations constructives avec des personnes partageant les m\u00eames id\u00e9es. J&rsquo;ai pris des risques qui ont conduit \u00e0 des r\u00e9compenses que je n&rsquo;aurais jamais pu imaginer. Mon propos n&rsquo;est pas de me vanter, mais d&rsquo;illustrer que si je n&rsquo;avais pas appris \u00e0 m&rsquo;aimer, je n&rsquo;aurais pas pu accomplir ces choses.<\/p>\n<p>Laissez tomber les r\u00e9cits qui ne vous servent plus, faites ce que vous aimez, croyez en vos capacit\u00e9s, et sachez que quelqu&rsquo;un vous aimera pour vous ! L&rsquo;amour de soi est un choix et j&rsquo;esp\u00e8re que vous le choisirez \u00e0 la Saint-Valentin et pour toujours.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"text-76976920\" class=\"text\">\n\t\t\n\n<h3>Un Blog de Jen Hinkkala du site <em><a href=\"https:\/\/tinybuddha.com\/blog\/love-yourself-on-valentines-day-and-always\/\">tinybuddha.com<\/a><\/em><\/h3>\n\t\t\n<style>\n#text-76976920 {\n  font-size: 0.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1246347314 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(0, 0, 0);\n}\n#section_1246347314 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.4);\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>Growing up I watched my grandparents\u2019 relationship with longing. They anticipated each other\u2019s needs, they did small loving gestures for each other every day, and they put the other first without resentment. I longed to have a relationship like theirs one day and meet someone who understood me the way they understood each other.<\/p>\n","protected":false},"author":7912,"featured_media":141520,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11555,1044],"tags":[],"class_list":["post-141647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-growth-fr","category-votre-beaute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aimez-vous, le Jour de la Saint-Valentin et Toujours<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/fr\/love-yourself-on-valentines-day-and-always\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aimez-vous, le Jour de la Saint-Valentin et Toujours\" \/>\n<meta property=\"og:description\" content=\"Growing up I watched my grandparents\u2019 relationship with longing. 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