{"id":139964,"date":"2021-01-21T10:45:56","date_gmt":"2021-01-21T10:45:56","guid":{"rendered":"https:\/\/dutchhealthstore.com\/5-mental-health-benefits-of-holy-basil\/"},"modified":"2021-01-22T08:23:18","modified_gmt":"2021-01-22T08:23:18","slug":"5-mental-health-benefits-of-holy-basil","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/5-mental-health-benefits-of-holy-basil\/","title":{"rendered":"5 Avantages du Saint-Basile pour la sant\u00e9 mentale"},"content":{"rendered":"\n\n\t<section class=\"section dark\" id=\"section_390933796\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p style=\"text-align: center;\"><span style=\"font-size: 130%;\">Les bienfaits du basilic sacr\u00e9, la \u00ab\u00a0reine des herbes\u00a0\u00bb ou \u00ab\u00a0\u00e9lixir de vie\u00a0\u00bb comme on l&rsquo;appelle, sont connus : il aide \u00e0 traiter les maladies digestives, \u00e0 r\u00e9duire les taux de sucre et de cholest\u00e9rol dans le sang, \u00e0 combattre les infections pulmonaires, \u00e0 traiter la malaria, la diarrh\u00e9e, l&rsquo;ecz\u00e9ma, les ulc\u00e8res, les maladies oculaires et m\u00eame les piq\u00fbres d&rsquo;insectes. Mais saviez-vous que le basilic sacr\u00e9 ou Tulsi est un beau cadeau de la nature pour votre sant\u00e9 mentale aussi !<br \/><\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_390933796 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(17, 17, 17);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_260038167\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-942269649\">\n\n\n\t<div id=\"col-165002980\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_141939938\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:153%;\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/01\/holy_basil_final_grande.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/01\/holy_basil_final_grande.jpg 600w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/01\/holy_basil_final_grande-510x340.jpg 510w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_141939938 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-165002980 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1793696813\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3 style=\"text-align: left;\">1. Lutter contre le stress oxydatif<\/h3>\n<p style=\"text-align: left;\">Le basilic sacr\u00e9 est dot\u00e9 de polyph\u00e9nols, de flavono\u00efdes, de terp\u00e8nes, d&rsquo;anthocyanes et de b\u00eata-carot\u00e8ne \u00e0 forte action antioxydante. Vous avez besoin d&rsquo;antioxydants pour lutter contre le stress oxydatif. Le stress oxydatif est caus\u00e9 par le d\u00e9s\u00e9quilibre des antioxydants dans l&rsquo;organisme qui combattent les radicaux libres malveillants qui sont lib\u00e9r\u00e9s dans le cadre de processus tels que l&rsquo;effort, l&rsquo;inflammation, la pollution, le tabagisme, l&rsquo;exposition aux radiations et aux solvants industriels. Les radicaux libres sont des mol\u00e9cules malveillantes qui provoquent des dommages cellulaires et acc\u00e9l\u00e8rent le vieillissement. Un stress oxydatif \u00e9lev\u00e9 a \u00e9t\u00e9 associ\u00e9 au vieillissement pr\u00e9matur\u00e9 de la peau et des tissus corporels qui affectent \u00e9galement certaines cellules du cerveau et des nerfs, ainsi qu&rsquo;\u00e0 d&rsquo;autres affections comme les maladies cardiaques, l&rsquo;arthrite, le diab\u00e8te et plusieurs types de cancers.<\/p>\n<p style=\"text-align: left;\">Mais plus r\u00e9cemment, des \u00e9tudes ont montr\u00e9 que le stress oxydatif pourrait jouer un r\u00f4le dans le d\u00e9veloppement des sympt\u00f4mes de d\u00e9pression et d&rsquo;anxi\u00e9t\u00e9, l&rsquo;anxi\u00e9t\u00e9 \u00e9tant li\u00e9e \u00e0 un \u00e9tat antioxydant plus faible. Les antioxydants peuvent \u00e9liminer les radicaux libres et prot\u00e9ger les dommages cellulaires dans le cerveau, et contribuer \u00e0 la r\u00e9mission de la d\u00e9pression et de l&rsquo;anxi\u00e9t\u00e9.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<h3>2. Charg\u00e9 de vitamines<\/h3>\n<p>Le basilic sacr\u00e9 est une herbe riche en vitamines A et C, en calcium, en fer, en zinc et en chlorophylle. Des \u00e9tudes ont montr\u00e9 que les patients souffrant de TAG ou de troubles d&rsquo;anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e manquaient de vitamines A, C et E. Lorsque les patients augmentaient leur consommation de ces vitamines pendant une p\u00e9riode de 6 semaines, on observait une r\u00e9duction concomitante des sympt\u00f4mes d&rsquo;anxi\u00e9t\u00e9 et de d\u00e9pression ainsi qu&rsquo;une augmentation des antioxydants dans le sang.<\/p>\n<h3>3. C&rsquo;est un adaptog\u00e8ne populaire<\/h3>\n<p>Chaque partie de la plante du basilic sacr\u00e9 est un adaptog\u00e8ne efficace qui stabilise les processus physiologiques dans le corps et maintient l&rsquo;hom\u00e9ostasie du corps. Les adaptog\u00e8nes sont les r\u00e9ponses du monde naturel aux stress et aux tensions de notre \u00e9poque. <a href=\"https:\/\/www.mdpi.com\/1424-8247\/3\/1\/188\" target=\"_blank\" rel=\"noopener noreferrer\">Des \u00e9tudes montrent<\/a> que les adaptog\u00e8nes sont utiles pour traiter la fatigue mentale, l&rsquo;anxi\u00e9t\u00e9 et les probl\u00e8mes neuronaux. \u00ab\u00a0Les adaptog\u00e8nes ont une activit\u00e9 neuroprotectrice, antifatigue, antid\u00e9pressive, anxiolytique, nootropique et stimulante pour le SNC\u00a0\u00bb, indique l&rsquo;\u00e9tude de l&rsquo;Institut su\u00e9dois de recherche et de d\u00e9veloppement sur les plantes.<\/p>\n<p>Les \u00e9tudes montrent \u00e9galement que le basilic sacr\u00e9 a des propri\u00e9t\u00e9s curatives qui vous aident \u00e0 faire face \u00e0 divers types de stress, notamment le stress chimique, \u00e9motionnel, mental, physiologique et li\u00e9 \u00e0 l&rsquo;inflammation.<\/p>\n<p>Le concept d&rsquo;adaptog\u00e8ne est une approche holistique. Mais les recherches scientifiques montrent que le basilic sacr\u00e9 a des propri\u00e9t\u00e9s pharmacologiques pour aider votre esprit \u00e0 faire face \u00e0 de nombreux types de stress. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5376420\/\" target=\"_blank\" rel=\"noopener noreferrer\">Des \u00e9tudes<\/a>ont montr\u00e9 que les sujets ayant re\u00e7u des doses de basilic sacr\u00e9 pr\u00e9sentaient un meilleur m\u00e9tabolisme, une plus grande force musculaire, une diminution du stress m\u00eame dans des environnements bruyants, une r\u00e9duction des probl\u00e8mes sexuels, une diminution des oublis et de l&rsquo;\u00e9puisement. <\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_260038167 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_2130798887\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-533946798\">\n\n\n\t<div id=\"col-309079151\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3 style=\"text-align: left;\">4. Des avantages comparables au diaz\u00e9pam<\/h3>\n<p style=\"text-align: left;\">Le Journal of Ayurveda and Integrative Medicine affirme m\u00eame que les feuilles de basilic sacr\u00e9 ont des propri\u00e9t\u00e9s antid\u00e9pressives et anxiolytiques comparables \u00e0 celles des m\u00e9dicaments modernes tels que le diaz\u00e9pam et d&rsquo;autres antid\u00e9presseurs commerciaux.<\/p>\n<h3 style=\"text-align: left;\">5. \u00c9quilibrer le Vata<\/h3>\n<p style=\"text-align: left;\">Selon l&rsquo;ancien syst\u00e8me de gu\u00e9rison de l&rsquo;Ayurveda, le Prana Vata (un important sous-type de dosha Vata), le Tarpaka Kapha (un sous-type de dosha Kapha) et le Sadhaka Pitta (un sous-type de dosha Pitta) sont li\u00e9s \u00e0 l&rsquo;esprit et tout d\u00e9s\u00e9quilibre dans l&rsquo;un ou l&rsquo;autre des trois sous-types de dosha peut entra\u00eener des troubles mentaux et \u00e9motionnels. Ici, le basilic sacr\u00e9 est une herbe importante qui aide \u00e0 broyer l&rsquo;exc\u00e8s de Vata et \u00e9quilibre la tarpaka kapha pour apporter le contentement, la vigilance, l&rsquo;int\u00e9r\u00eat pour la connaissance, l&rsquo;agilit\u00e9 mentale, et la r\u00e9duction du chagrin, de l&rsquo;inqui\u00e9tude, de la d\u00e9pression, de l&rsquo;agitation et de l&rsquo;anxi\u00e9t\u00e9.<\/p>\n<p style=\"text-align: left;\">Ce sont les raisons pour lesquelles le basilic sacr\u00e9 a \u00e9t\u00e9 un ingr\u00e9dient important de la collection Aromath\u00e9rapie de Shankara, une collection unique d&rsquo;huiles aromath\u00e9rapeutiques inspir\u00e9es de l&rsquo;Ayurveda pour \u00e9quilibrer l&rsquo;esprit et les \u00e9motions tout au long des activit\u00e9s quotidiennes.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-182723013\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" 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height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/Basil-holy-essential-oil-e1597139493720-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Basil holy essential oil\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/Basil-holy-essential-oil-e1597139493720-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/Basil-holy-essential-oil-e1597139493720-100x100.png 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/Basil-holy-essential-oil-e1597139493720.jpg 500w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Liste de souhaits\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup 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src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"kansawanddhsok\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-247x247.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"kansawanddhsok1\" 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data-gtm4wp_product_data=\"{&quot;internal_id&quot;:164015,&quot;item_id&quot;:164015,&quot;item_name&quot;:&quot;BronzLift Kansa Face Wand&quot;,&quot;sku&quot;:164015,&quot;price&quot;:64.95,&quot;stocklevel&quot;:12,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Par Marques&quot;,&quot;id&quot;:164015,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/fr\\\/product\\\/ayurvedic-kansa-wand\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Health benefits of holy basil, the &lsquo;queen of herbs&rsquo; or &lsquo;elixir of life&rsquo; as it is called, are known-from helping treat digestive illnesses to lowering blood sugar and cholesterol levels, from fighting lung infections to treating malaria, diarrhea, eczema, ulcers, eye diseases, and even insect bites. But did you know that holy basil or Tulsi is a beautiful gift of nature for your mental health too!<\/p>\n","protected":false},"author":7912,"featured_media":139880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11123,1044],"tags":[],"class_list":["post-139964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shankara-editorial-team-fr","category-votre-beaute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Avantages du Saint-Basile pour la sant\u00e9 mentale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/fr\/5-mental-health-benefits-of-holy-basil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Avantages du Saint-Basile pour la sant\u00e9 mentale\" \/>\n<meta property=\"og:description\" content=\"Health benefits of holy basil, the &#039;queen of herbs&#039; or &#039;elixir of life&#039; as it is called, are known-from helping treat digestive illnesses to lowering blood sugar and cholesterol levels, from fighting lung infections to treating malaria, diarrhea, eczema, ulcers, eye diseases, and even insect bites. 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