{"id":139238,"date":"2021-01-15T14:08:14","date_gmt":"2021-01-15T14:08:14","guid":{"rendered":"https:\/\/dutchhealthstore.com\/vous-avez-du-mal-a-dormir\/"},"modified":"2021-01-15T14:25:28","modified_gmt":"2021-01-15T14:25:28","slug":"vous-avez-du-mal-a-dormir","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/vous-avez-du-mal-a-dormir\/","title":{"rendered":"Vous avez du mal \u00e0 dormir?"},"content":{"rendered":"\n<h3 style=\"text-align: center;\">Try this tranquil bedtime routine<\/h3>\n\n\n<div class=\"row\"  id=\"row-1692793981\">\n\n\n\t<div id=\"col-1773212973\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>1. Brossage \u00e0 sec<\/h3>\n<p>Commencez par un brossage \u00e0 sec avec une <a href=\"\/?p=28439\">natural skin brush<\/a>.<br \/>Commencez par les extr\u00e9mit\u00e9s et brossez doucement vers le c\u0153ur \u00e0 chaque coup de brosse.<\/p>\n<h3>2. Huile pour les cheveux et le cuir chevelu<\/h3>\n<p>Prenez notre <a href=\"\/?p=82368\">Hair &amp; Scalp Oil<\/a> cheveux et cuir chevelu et massez vos cheveux secs et votre t\u00eate avec.<\/p>\n<h3>3. Prenez un bain<\/h3>\n<p>Prenez un bain relaxant avec les sels de bain min\u00e9raux.<\/p>\n<h3>4. Offrez-vous un auto-massage complet du corps<\/h3>\n<p>Lorsque vous sortez du bain, faites-vous un auto-massage complet du corps (Abhyanga) avecr <a href=\"\/?p=82327\">Calming Body Oil<\/a>.<\/p>\n<h3>5. Massage des pieds<\/h3>\n<p>Terminez par un massage des pieds avec notre <a href=\"\/?p=82367\">Nourishing Foot Oil<\/a>. Veillez \u00e0 passer plus de temps sur vos pieds. Appuyez sur les points de pression qui vous font du bien et tirez doucement sur les orteils !<\/p>\n<h3>6. Essayez un journal de gratitude<\/h3>\n<p>Prenez un peu de temps pour tenir un journal avant de vous endormir. Essayez un journal de gratitude ou un exercice de journalisation qui favorise les bons sentiments et un sommeil r\u00e9parateur !<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1438809579\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1212745828\">\n\t\t<a class=\"\" href=\"https:\/\/dutchhealthstore.com\/fr\/product\/professional-massage-brush-dry-brushing\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"318\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Dry-Brushing.jpg\" class=\"attachment-large size-large\" alt=\"Dry Brushing\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1212745828 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-1629509986\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1629509986 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1970868375\">\n\t\t<a class=\"\" href=\"https:\/\/dutchhealthstore.com\/fr\/product\/hair-scalp-oil\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-800x800.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-510x510.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-768x768.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-32x32.jpg 32w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine.jpg 1440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1970868375 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6701,"featured_media":82251,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2130,11123,1044],"tags":[],"class_list":["post-139238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news-fr","category-shankara-editorial-team-fr","category-votre-beaute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Having trouble sleeping? | Try this tranquil bedtime routine.<\/title>\n<meta name=\"description\" content=\"Start with dry brushing with a natural skin brush. 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