{"id":139207,"date":"2021-01-15T12:06:49","date_gmt":"2021-01-15T12:06:49","guid":{"rendered":"https:\/\/dutchhealthstore.com\/10-conseils-pour-le-meilleur-nettoyage-de-lintestin\/"},"modified":"2021-01-15T12:38:15","modified_gmt":"2021-01-15T12:38:15","slug":"10-conseils-pour-le-meilleur-nettoyage-de-lintestin","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/10-conseils-pour-le-meilleur-nettoyage-de-lintestin\/","title":{"rendered":"10 Conseils pour le meilleur nettoyage de l&rsquo;intestin"},"content":{"rendered":"\n<p style=\"text-align: center;\"><strong>There is no delicate way of putting this. We have a poop problem.<\/strong>According to estimates, millions of people are constipated, that is defined by infrequent bowel movements and difficult passage of stool. A constipated digestive system can be a cause of anxiety and discomfort for many and the anxiety can make it all harder to get through.<\/p>\n\n\n\n\t<section class=\"section\" id=\"section_2146471216\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-2133999493\">\n\n\n\t<div id=\"col-1353940713\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>Si vous avez moins de 3 selles par semaine, cela \u00e9quivaut \u00e0 de la constipation.<\/h3>\n<p>Ce n&rsquo;est pas une blague. Certains ont recours \u00e0 des pilules pour un rituel matinal plus doux et d&rsquo;autres \u00e0 des traitements comme le lavement pour soulager les maux de ventre. Voici la bonne nouvelle. Avec de simples yogasanas, des changements alimentaires et l&rsquo;Ayurveda, vous pouvez r\u00e9parer votre syst\u00e8me intestinal sans avoir \u00e0 vivre les effets secondaires de la prise de pilules.<\/p>\n<div>Vous pouvez am\u00e9liorer votre transit intestinal sur deux fronts : physique et alimentaire.<\/div>\n<div>Sur le plan physique et structurel, nous pouvons pratiquer quelques Asanas simples qui facilitent les selles. Voici quelques asanas que vous pouvez pratiquer pour une meilleure \u00e9vacuation des selles.<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1382230126\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1269689904\">\n\t\t<a class=\"\" href=\"https:\/\/dutchhealthstore.com\/fr\/product\/calming-body-oil\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"646\" height=\"508\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/You-can-improve-bowel-movements.jpg\" class=\"attachment-large size-large\" alt=\"You can improve bowel movements\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/You-can-improve-bowel-movements.jpg 646w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/You-can-improve-bowel-movements-510x401.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/You-can-improve-bowel-movements-509x400.jpg 509w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1269689904 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2146471216 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1217393458\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h3>Yogasanas<\/h3>\n<ul>\n<li>Katichakrasana ou torsion de la colonne vert\u00e9brale en position debout<a href=\"\/?p=82327\"><img decoding=\"async\" class=\"alignright wp-image-82163\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/yoga.png\" alt=\"Yoga\" width=\"500\" height=\"268\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/yoga.png 700w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/yoga-510x273.png 510w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/li>\n<li>Ardha Matsyendrasana ou la demi-torsion vert\u00e9brale assise<\/li>\n<li>Shishu Asana ou la pose de l&rsquo;enfant<\/li>\n<li>Malasana ou pose en guirlande<\/li>\n<li>Pawan Muktasana ou la pose du soulagement du vent<\/li>\n<li><a href=\"https:\/\/www.artofliving.org\/in-en\/yoga\/health-and-wellness\/mudras-yoga-at-fingertips\" target=\"_blank\" rel=\"noopener noreferrer\">Yog mudras<\/a>, sont connus pour \u00eatre des modalit\u00e9s de gu\u00e9rison dans la science de l&rsquo;Ayurveda.<br \/>Un mudra peut impliquer un geste de la main ou du corps entier. Lorsque ces gestes sont combin\u00e9s avec des pratiques de respiration profonde, ils dynamisent le corps entier et augmentent le flux de prana ou de force vitale. Quelques exemples de Yog Mudras sont le Chin Mudra, le Chinmayi Mudra, l&rsquo;adi Mudra entre autres.<\/li>\n<li>L&rsquo;abhyanga de soi<br \/><a href=\"\/?p=82327\"><img decoding=\"async\" class=\"alignright wp-image-82170\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Calming-Body-Oil-Natural-Ayurveda-Shankara-Skincare.png\" alt=\"Calming Body Oil | Natural Ayurveda\" width=\"75\" height=\"370\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Calming-Body-Oil-Natural-Ayurveda-Shankara-Skincare.png 168w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Calming-Body-Oil-Natural-Ayurveda-Shankara-Skincare-81x400.png 81w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Calming-Body-Oil-Natural-Ayurveda-Shankara-Skincare-162x800.png 162w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a>Faites de l\u00e9gers mouvements vers le bas sur l&rsquo;estomac et l&rsquo;abdomen juste avant de passer \u00e0 la selle.<br \/>Vous pouvez essayer l&rsquo;autoabhyanga avec le <a href=\"\/?p=82327\">Shankara\u2019s Calming Body Oil<\/a>.L&rsquo;autoabhyanga est la pratique qui consiste \u00e0 se masser \u00e0 l&rsquo;aide d&rsquo;une huile pour \u00e9quilibrer les doshas. Pratique ayurv\u00e9dique essentielle, elle peut \u00e9galement vous aider \u00e0 traverser les hivers rigoureux sans stress et sans constipation, qui a tendance \u00e0 augmenter pendant les hivers.<br \/>\n<p>Les trois principaux avantages de Self Abhyanga sont les suivants :<\/p>\n<p>\u221a Nourrit votre corps et a des effets anti-\u00e2ge.<\/p>\n<p>\u221a Stimule les organes internes et une meilleure circulation qui am\u00e9liore l&rsquo;\u00e9limination des d\u00e9chets et la d\u00e9toxification du syst\u00e8me digestif.<\/p>\n<p>\u221a Meilleure qualit\u00e9 de sommeil.<\/p>\n<\/li>\n<\/ul>\n<p>8. Vous pouvez \u00e9galement pratiquer les Pranayamas ou les exercices de respiration suivants pour une excr\u00e9tion en douceur.<\/p>\n<p><strong>Pranayamas ou exercices de respiration<br \/><\/strong><\/p>\n<ul>\n<li>Agnisar pranayama (\u00e0 apprendre aupr\u00e8s d&rsquo;un expert en yoga)<\/li>\n<li>Respiration diaphragmatique<\/li>\n<li>Respiration abdominale<\/li>\n<li>Apaan Mudra- Aide au bon fonctionnement de Samana Vayu (un des Pranas ou forces vitales responsables de la digestion) et Apaana Vayu (responsable de l&rsquo;excr\u00e9tion)<\/li>\n<\/ul>\n<p>Une fois que votre estomac a d\u00e9compos\u00e9 ce que vous consommez, votre intestin gr\u00eale absorbe la plupart des nutriments dans votre sang. Le reste passe non dig\u00e9r\u00e9 dans votre gros intestin et finit par sortir de votre corps sous forme de d\u00e9chets. La facilit\u00e9 avec laquelle votre gros intestin, ou c\u00f4lon, lib\u00e8re ces d\u00e9chets d\u00e9pend en grande partie de ce que vous mangez et buvez. Les meilleurs aliments \u00e0 consommer pour des selles saines sont ceux qui sont riches en fibres. La pr\u00e9sence de fibres peut acc\u00e9l\u00e9rer le temps de transit et attirer l&rsquo;eau dans votre c\u00f4lon, ce qui donne des selles molles et duveteuses faciles \u00e0 \u00e9vacuer.<\/p>\n<p><strong>Autres conseils alimentaires pour un transit intestinal plus fluide<\/strong><\/p>\n<ol>\n<li>Les fruits et les l\u00e9gumes comme la papaye, l&rsquo;orange, les haricots et les asperges sont bons et facilitent le transit intestinal.<\/li>\n<li>Boire du jus de citron m\u00e9lang\u00e9 \u00e0 de l&rsquo;eau chaude le matin est utile pour mieux nettoyer les intestins.<\/li>\n<li>Prenez l&rsquo;habitude de manger r\u00e9guli\u00e8rement et mastiquez les aliments avant de les avaler. Les bons vieux conseils sur la consommation de l\u00e9gumes \u00e0 feuilles et de salades en abondance tiennent toujours.<\/li>\n<li>Utilisez des \u00e9pices comme les graines de carambole, le cumin, le poivre noir, la cardamome, non seulement pour rehausser le go\u00fbt, mais aussi pour faciliter l&rsquo;assimilation et l&rsquo;excr\u00e9tion par l&rsquo;organisme.<\/li>\n<li>La consommation d&rsquo;aliments frits et de l\u00e9gumes comme le chou, le chou-fleur, les pommes de terre, les noix comme les noix de cajou et les aliments secs doit \u00eatre \u00e9vit\u00e9e.<\/li>\n<li>\u00c9vitez de fumer, de boire du caf\u00e9 et de l&rsquo;alcool.<\/li>\n<li>Ne prenez pas de stress ou de tension excessive.<\/li>\n<\/ol>\n<p><strong>Quelques rem\u00e8des maison pour faciliter le transit intestinal.<br \/><\/strong><\/p>\n<ol>\n<li>Prenez un m\u00e9lange de 10 g de poudre d&rsquo;ajamoda + gingembre sec + lait de beurre<\/li>\n<li>Manger des mangues m\u00fbres le soir apr\u00e8s les repas<\/li>\n<li>Boire un verre de lait apr\u00e8s avoir fait m\u00fbrir des mangues le soir<\/li>\n<li>Faites tremper des graines de fenugrec ou des grammes de verdure chaque matin<\/li>\n<\/ol>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1217393458 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(246, 246, 246);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1732877107\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h3 class=\"LC20lb\">Source<\/h3>\n<ul>\n<li><a href=\"http:\/\/blog.shankara.com\/7-ways-ayurveda-can-help-you-keep-warm-this-winter\/\" target=\"_blank\" rel=\"noopener noreferrer\">Shankara Naturals<\/a><\/li>\n<\/ul>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1732877107 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6701,"featured_media":82144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11123,1044],"tags":[],"class_list":["post-139207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shankara-editorial-team-fr","category-votre-beaute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Conseils pour le meilleur nettoyage de l&#039;intestin<\/title>\n<meta name=\"description\" content=\"There is no delicate way of putting this. We have a poop problem.According to estimates, millions of people are constipated .......\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/fr\/10-conseils-pour-le-meilleur-nettoyage-de-lintestin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Conseils pour le meilleur nettoyage de l&#039;intestin\" \/>\n<meta property=\"og:description\" content=\"There is no delicate way of putting this. 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