{"id":139196,"date":"2021-01-15T10:38:08","date_gmt":"2021-01-15T10:38:08","guid":{"rendered":"https:\/\/dutchhealthstore.com\/tout-ce-que-vous-devez-savoir-sur-abhyanga\/"},"modified":"2021-01-15T11:01:13","modified_gmt":"2021-01-15T11:01:13","slug":"tout-ce-que-vous-devez-savoir-sur-abhyanga","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/tout-ce-que-vous-devez-savoir-sur-abhyanga\/","title":{"rendered":"Tout ce que vous devez savoir sur Abhyanga"},"content":{"rendered":"\n<p style=\"text-align: center;\">Abhyanga is basically the art of self-massage, an extremely popular Ayurveda based therapy that incorporates warm, <a href=\"\/?p=83830\">aromatic oils<\/a>,rhythmically massaged into your body, which loosen toxins, relax the nervous system, and provide rest, nourishment, and rejuvenation.It improves blood circulation, tones and moisturizes skin, works up the lymph system, and calms the mind and nervous system.<\/p>\n\n\n\n\t<section class=\"section\" id=\"section_1878796516\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p>L&rsquo;hiver est une p\u00e9riode o\u00f9 le Vata ou \u00e9l\u00e9ment air et le Pitta ou \u00e9l\u00e9ment feu sont aggrav\u00e9s dans la nature, une p\u00e9riode connue sous le nom de Prakopakala dans les sciences ayurv\u00e9diques. Lorsque le pitta est d\u00e9s\u00e9quilibr\u00e9, cela peut rapidement se traduire par des probl\u00e8mes digestifs et des douleurs et raideurs musculaires et articulaires, une plainte courante \u00e0 cette \u00e9poque de l&rsquo;ann\u00e9e. Abhyanga est un massage \u00e0 l&rsquo;huile chaude d\u00e9toxifiant.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1878796516 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_743559190\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1530510927\">\n\n\n\t<div id=\"col-750071178\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\">Voici quelques-uns des bienfaits essentiels de l&rsquo;Abhyanga qui feront probablement de cette pratique un \u00e9l\u00e9ment indispensable de votre routine quotidienne \u00e0 l&rsquo;avenir. Dans les sciences ayurv\u00e9diques, l&rsquo;Abhyanga est recommand\u00e9 dans le cadre d&rsquo;un Dinacharya ou d&rsquo;une routine en harmonie avec la nature, qui favorise une bonne sant\u00e9 et ralentit le vieillissement et les effets du stress et des polluants environnementaux sur le corps.<\/p>\n<p style=\"text-align: left;\">Voici ce qu&rsquo;il y a de mieux avec l&rsquo;Abhyanga : il ne prend pas plus de 10 minutes. Si vous avez du temps libre ou si vous voulez vous faire plaisir, vous pouvez passer jusqu&rsquo;\u00e0 une demi-heure le week-end. Vous pouvez \u00e9galement vous rendre dans des centres de panchakarma ultramodernes comme celui-ci, o\u00f9 vous recevrez l&rsquo;ensemble des soins &#8211; un endroit calme et paradisiaque pour les meilleurs traitements ayurv\u00e9diques de spa et de massage, le centre dispose de tous les ingr\u00e9dients &#8211; retraites de spa, panchakarma, d\u00e9licieux plats \u00e0 l\u00e9cher avec les doigts, yoga et traitements ayurv\u00e9diques Dosha \u00e9quilibrant les vues idylliques des collines &#8211; qui contribuent \u00e0 faire de vos vacances un moment de d\u00e9tente et de rajeunissement de qualit\u00e9.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2032014648\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1152471230\">\n\t\t<a class=\"\" href=\"https:\/\/dutchhealthstore.com\/fr\/product-category\/par-marques\/shankara-naturals-fr\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"704\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/The-critical-benefits-of-Abhyanga.jpg\" class=\"attachment-large size-large\" alt=\"The critical benefits of Abhyanga\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/The-critical-benefits-of-Abhyanga.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/The-critical-benefits-of-Abhyanga-510x449.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/The-critical-benefits-of-Abhyanga-455x400.jpg 455w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/The-critical-benefits-of-Abhyanga-768x676.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1152471230 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_743559190 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(246, 246, 246);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_216565984\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h3>Ce dont vous avez besoin pour Abhyanga<\/h3>\n<ol>\n<li>Serviette en coton doux<\/li>\n<li>Un peu d&rsquo;eau chaude<\/li>\n<li>Serviette en papier<\/li>\n<li>Environ une demi-tasse d&rsquo;huile de massage sp\u00e9cifique Dosha<\/li>\n<\/ol>\n<p>Pour <a href=\"https:\/\/dutchhealthstore.com\/fr\/what-is-vata-skin\/\">Vata Dosha<\/a>, vous pouvez essayer Shankara\u2019s <a href=\"\/?p=82327\">Calming Body Oil<\/a>.<\/p>\n<p>Pour <a href=\"https:\/\/dutchhealthstore.com\/fr\/what-is-pitta-skin\/\">Pitta Dosha<\/a>, vous pouvez essayer Shankara\u2019s <a href=\"\/?p=82324\">Soothing Body Oil<\/a>.<\/p>\n<p>Pour <a href=\"https:\/\/dutchhealthstore.com\/fr\/what-is-kapha-skin\/\">Kapha Dosha<\/a><em>, <\/em>vous pouvez essayer Shankara\u2019s <a href=\"\/?p=77017\">Energizing Body Oil<\/a>.<\/p>\n<p>Pour Tri-dosha<em>,<\/em> vous pouvez essayer Shankara\u2019s <a href=\"\/?p=82364\">Sundarya Body Oil<\/a>.<\/p>\n<p>Voici votre guide pas \u00e0 pas sur la fa\u00e7on d&rsquo;Abhyanga, votre fa\u00e7on de vous sentir bien chaque matin :<\/p>\n<ul>\n<li>Faites chauffer une demi-tasse d&rsquo;huile juste assez pour qu&rsquo;elle soit chaude lorsque vous l&rsquo;appliquez sur votre corps.<\/li>\n<li>Installez-vous dans un endroit chaud. Augmentez le chauffage si cela vous aide.<\/li>\n<li>Prenez une partie de l&rsquo;huile chaude dans vos mains et commencez par masser l&rsquo;abdomen dans le sens des aiguilles d&rsquo;une montre.<\/li>\n<li>Passez ensuite \u00e0 la poitrine, au dos, aux deux \u00e9paules (droite et gauche), puis au cou.<\/li>\n<li>Appliquez l&rsquo;huile sur vos jambes par de longs mouvements droits.<br \/>Faites le tour des articulations avec vos doigts huil\u00e9s.<\/li>\n<li>L\u00e0 o\u00f9 le corps est raide, appliquez l&rsquo;huile chaude en frottant doucement et avec amour.<\/li>\n<li>\u00c0 la fin, massez votre visage, le dessus de la t\u00eate et les oreilles. Vous pouvez \u00e9galement appliquer un peu d&rsquo;huile sur le cartilage des oreilles et les narines.<\/li>\n<li>Tout en vous massant la t\u00eate, vous pouvez commencer par appliquer l&rsquo;huile du sommet de la t\u00eate vers l&rsquo;ext\u00e9rieur en couvrant du bout des doigts l&rsquo;ensemble du cuir chevelu.<\/li>\n<li>Laissez reposer l&rsquo;huile pendant 10 \u00e0 20 minutes.<\/li>\n<li>Vous pouvez ensuite prendre un bain chaud sans utiliser de savon.<\/li>\n<li>Vous pouvez vous shampouiner les cheveux pour \u00e9liminer l&rsquo;exc\u00e8s d&rsquo;huile.<\/li>\n<li>Vous pouvez s\u00e9cher votre peau \u00e0 l&rsquo;air libre, mais pendant l&rsquo;hiver, vous pouvez vous s\u00e9cher en vous tapotant avec la serviette.<\/li>\n<li>Comme la serviette va \u00eatre grasse, ne la mettez pas dans la machine pour la faire s\u00e9cher. Il faut plut\u00f4t l&rsquo;\u00e9tendre pour la faire s\u00e9cher.<\/li>\n<\/ul>\n\t<div id=\"gap-807534594\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-807534594 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/dutchhealthstore.com\/fr\/6-raisons-pour-lesquelles-vous-avez-besoin-dabhyanga-cet-hiver\/\" class=\"button alert is-outline is-small box-shadow-3\"  style=\"border-radius:10px;\">\n\t\t<span>6 raisons pour lesquelles vous avez besoin d'Abhyanga cet hiver<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_216565984 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6701,"featured_media":90878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2130,11123,1044],"tags":[],"class_list":["post-139196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news-fr","category-shankara-editorial-team-fr","category-votre-beaute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tout ce que vous devez savoir sur Abhyanga<\/title>\n<meta name=\"description\" content=\"Abhyanga is basically the art of self-massage, an extremely popular Ayurveda based therapy that incorporates warm, aromatic oils, rhythmically massaged into your body, which loosen toxins, relax the nervous system, and provide rest, nourishment, and rejuvenation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/fr\/tout-ce-que-vous-devez-savoir-sur-abhyanga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tout ce que vous devez savoir sur Abhyanga\" \/>\n<meta property=\"og:description\" content=\"Abhyanga is basically the art of self-massage, an extremely popular Ayurveda based therapy that incorporates warm, aromatic oils, rhythmically massaged into your body, which loosen toxins, relax the nervous system, and provide rest, nourishment, and rejuvenation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/fr\/tout-ce-que-vous-devez-savoir-sur-abhyanga\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta 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