{"id":133991,"date":"2020-11-23T07:20:25","date_gmt":"2020-11-23T07:20:25","guid":{"rendered":"https:\/\/dutchhealthstore.com\/8-conseils-de-yoga-pour-les-paresseux\/"},"modified":"2020-11-23T08:10:21","modified_gmt":"2020-11-23T08:10:21","slug":"8-conseils-de-yoga-pour-les-paresseux","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/8-conseils-de-yoga-pour-les-paresseux\/","title":{"rendered":"8 Conseils de Yoga pour les Paresseux"},"content":{"rendered":"\n\n\n\n\t<section class=\"section\" id=\"section_507608483\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p class=\"lead\" style=\"text-align: center;\"><span style=\"font-size: 90%;\">Lorsque la l\u00e9thargie s&rsquo;installe, il semble insurmontable de se rendre au tapis de yoga, bien que l&rsquo;intention soit toujours l\u00e0. Cela arrive aux meilleurs d&rsquo;entre nous et parfois cette l\u00e9thargie dure quelques jours et quelques mois. La \u00ab\u00a0promesse du tapis de yoga\u00a0\u00bb est report\u00e9e \u00e0 la semaine suivante, puis \u00e0 la semaine suivante. Mais si nous vous disions qu&rsquo;il y a peut-\u00eatre quelque chose de plus attirant dans le yoga pour que vous vous mettiez sur le tapis de yoga ?<\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_507608483 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_2109156757\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-373693240\">\n\n\n\t<div id=\"col-1291896809\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">1.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1864890000\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Le yoga permet d&rsquo;en faire plus en moins de temps<br \/><\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\">Le yoga apporte une coordination parfaite entre toutes les parties du corps et une coordination au niveau du corps, de l&rsquo;esprit et de l&rsquo;\u00e2me. Ainsi, lorsque toutes les parties de votre corps sont bien coordonn\u00e9es, vous aurez besoin de moins d&rsquo;\u00e9nergie pour effectuer la m\u00eame t\u00e2che que ce dont vous aviez besoin (\u00e9nergie) auparavant. Le yoga vous aide \u00e0 conserver votre \u00e9nergie.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1864890000 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2109156757 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_496084\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-2110212255\">\n\n\n\t<div id=\"col-1055468248\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">2.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-463255263\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Si c&rsquo;est de repos dont vous avez besoin<br \/><\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\">Il existe un mythe selon lequel le yoga n&rsquo;est que des asanas ou des postures, alors que le yoga est en r\u00e9alit\u00e9 l&rsquo;union de votre corps, de votre esprit et de votre raison, quelque chose qui vous procure une profonde relaxation au niveau physique, mental et subtil de votre \u00eatre. Lorsque vous \u00eates bien repos\u00e9, vous \u00eates tr\u00e8s \u00e9nergis\u00e9. Lorsqu&rsquo;il y a la bonne quantit\u00e9 d&rsquo;\u00e9nergie dans le syst\u00e8me, vous trouvez l&rsquo;int\u00e9r\u00eat n\u00e9cessaire pour accomplir la t\u00e2che.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-463255263 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_496084 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_860201026\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1964558595\">\n\n\n\t<div id=\"col-1316258737\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">3.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1925602637\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Votre nourriture est-elle le coupable ?<br \/><\/span><\/p>\n<p><span style=\"font-size: 120%;\">Le yoga est un mode de vie et pas seulement des contorsions corporelles. Il consiste \u00e0 inculquer un mode de vie sain \u00e0 l&rsquo;organisme. Si vous avez des tendances l\u00e9thargiques, vous devez examiner ce que vous mettez dans votre syst\u00e8me. Ainsi, dans le contexte de l&rsquo;alimentation, l&rsquo;Ayurveda est \u00e9galement un aspect important du yoga. Il y a des r\u00e8gles de base, dans l&rsquo;Ayurveda, que si l&rsquo;on suit, on peut se d\u00e9barrasser de la l\u00e9thargie. Par exemple, si vous mangez de la nourriture de bonne qualit\u00e9 et en bonne quantit\u00e9, cela peut faire une grande diff\u00e9rence. Il existe trois types de nourriture : Tamasic (n\u00e9gative), Rajasic (neutre) et Satvic (positive). La viande, la restauration rapide et les aliments lourds \u00e0 dig\u00e9rer sont consid\u00e9r\u00e9s comme des aliments tamasiques. Le lait et les produits \u00e0 base de lait ont des qualit\u00e9s Rajasiques et les aliments comme les fruits et les l\u00e9gumes frais sont riches en qualit\u00e9s Sattvic.<\/span><\/p>\n<p><span style=\"font-size: 120%;\">Votre \u00e9tat d&rsquo;esprit d\u00e9pend de ce que vous mangez. Si vous mangez un repas Sattvic, vous atteignez un \u00e9tat d&rsquo;esprit reposant et alerte. En g\u00e9n\u00e9ral, le repos et la vigilance semblent oppos\u00e9s, mais le yoga peut vous aider \u00e0 vivre cela EFFICACEMENT !<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1925602637 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_860201026 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_2008393367\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1504683100\">\n\n\n\t<div id=\"col-535802817\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">4.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1033342264\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">La m\u00e9ditation vous oblige \u00e0 vous asseoir et \u00e0 ne rien faire<br \/><\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-133702\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-510x510.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-150x150.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-32x32.jpg 32w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>La m\u00e9ditation vous donne un beau m\u00e9lange de haute conscience et de repos profond. La l\u00e9thargie est une exigence de repos pour votre corps et votre esprit. Le yoga (y compris la respiration et la m\u00e9ditation) peut suffire. Outre les asanas qui peuvent vous aider \u00e0 vous d\u00e9barrasser de l&rsquo;agitation physique dans votre corps, la m\u00e9ditation vous aide \u00e0 garder votre esprit paisible et vous aide \u00e0 vous d\u00e9barrasser de l&rsquo;agitation et de l&rsquo;agitation au niveau mental. Selon le gourou spirituel et fondateur de l&rsquo;art de vivre, Sri Sri Ravi Shankar, \u00ab\u00a0la m\u00e9ditation est l&rsquo;art de ne rien faire. C&rsquo;est l&rsquo;absence totale d&rsquo;effort\u00a0\u00bb. Diverses m\u00e9ditations guid\u00e9es sont disponibles sur CD ou YouTube pour ceux qui ont du mal \u00e0 s&rsquo;asseoir et \u00e0 m\u00e9diter seuls.<br \/><\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1033342264 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2008393367 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1733980028\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1677303529\">\n\n\n\t<div id=\"col-941068088\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">5.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1095488450\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Utiliser l&rsquo;outil de la respiration<br \/><\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\">Les Pranayamas sont un ensemble de pratiques de respiration qui augmentent consid\u00e9rablement le flux de Prana, une \u00e9nergie de force vitale subtile dans notre syst\u00e8me. Les Pranayamas comme la respiration de Bhastrika et Ujjai sont des boosters d&rsquo;\u00e9nergie instantan\u00e9s pour le corps. Ils peuvent \u00eatre appris sous la direction d&rsquo;un instructeur de yoga professionnel.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1095488450 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1733980028 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_353097699\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1707829544\">\n\n\n\t<div id=\"col-725934686\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">6.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-73136470\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\"><strong>La b\u00e9atitude du Yoga Nidra<\/strong> ou sommeil yogique<\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\">Le Yoga Nidra est une belle pratique qui peut \u00eatre pratiqu\u00e9e par n&rsquo;importe qui. Le Yoga Nidra est une technique o\u00f9 il suffit de s&rsquo;allonger dans la pose du cadavre, les mains \u00e0 c\u00f4t\u00e9. L&rsquo;attention est port\u00e9e sur diff\u00e9rentes parties du corps, ce qui donne de l&rsquo;\u00e9nergie et supprime la fatigue accumul\u00e9e dans chaque cellule du corps. Cela donne une relaxation profonde. Le Yoga Nidra enl\u00e8ve la fatigue et rajeunit l&rsquo;esprit en seulement 20 minutes ou moins.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-73136470 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_353097699 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1256815023\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1146326875\">\n\n\n\t<div id=\"col-1310940858\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">7.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1822394281\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Ralentir le rythme<\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\">Vous pouvez entrer progressivement dans l&rsquo;aspect physique du yoga. Vous pouvez d&rsquo;abord entrer lentement dans des asanas plus simples, puis, au fil du temps, vous pouvez atteindre la perfection des asanas. On peut commencer par des rotations et des \u00e9tirements, puis on peut progressivement arriver \u00e0 la perfection des postures. De cette fa\u00e7on, le corps s&rsquo;adapte beaucoup plus facilement et plus rapidement. Il est plus important d&rsquo;\u00eatre en parfaite harmonie avec la posture que l&rsquo;on pratique que d&rsquo;avoir une posture complexe.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1822394281 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1256815023 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1942115557\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1713934698\">\n\n\n\t<div id=\"col-1913591948\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">8.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-156228592\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Des massages inspir\u00e9s de l&rsquo;Ayurveda pour les paresseux en vous<\/span><\/p>\n<p><span style=\"font-size: 120%;\">La personne la plus paresseuse du monde sera d&rsquo;accord, il n&rsquo;y a pas beaucoup de bonheur comme un bon massage \u00e0 l&rsquo;huile chaude ou Abhyanga. Mais peu de gens savent qu&rsquo;il peut aussi \u00eatre un outil formidable pour se d\u00e9barrasser de la paresse, car il augmente la conscience et la vigilance, nourrit et tonifie la peau et stimule le m\u00e9tabolisme.  <\/span><\/p>\n<p><span style=\"font-size: 120%;\">L&rsquo;Abhyanga incorpore des huiles chaudes et aromatiques, que l&rsquo;on masse de fa\u00e7on rythm\u00e9e dans le corps, qui lib\u00e8rent les toxines, d\u00e9tendent le syst\u00e8me nerveux et procurent repos, nourriture et rajeunissement. Il am\u00e9liore la circulation sanguine, tonifie et hydrate la peau, stimule le syst\u00e8me lymphatique et calme l&rsquo;esprit et le syst\u00e8me nerveux.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-156228592 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1942115557 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1104787856\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-42068353\">\n\n\n\t<div id=\"col-1388022259\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\"><span style=\"font-size: 110%;\">L&rsquo;huile corporelle apaisante de Shankara est l&rsquo;une de ces offrandes. Il s&rsquo;agit d&rsquo;un m\u00e9lange apaisant d&rsquo;huiles essentielles qui sont connues pour leurs qualit\u00e9s relaxantes et d\u00e9stressantes. Fabriqu\u00e9e \u00e0 partir d&rsquo;huiles essentielles d&rsquo;amande, de p\u00e9pins de raisin, de tournesol, de bourrache, d&rsquo;onagre, de lavande, de santal et de camomille, cette huile corporelle riche en nutriments aide \u00e9galement \u00e0 apaiser les inqui\u00e9tudes de l&rsquo;esprit, la pens\u00e9e critique, l&rsquo;irritabilit\u00e9 et la col\u00e8re ! Une huile pour l&rsquo;hypertension et la lib\u00e9ration du stress est aussi une huile pour un esprit parfaitement calme et d\u00e9tendu !<\/span><\/p>\n<p class=\"thin-font\" style=\"text-align: left;\"><span style=\"font-size: 110%;\">\u00b7<em>Plus de conscience<\/em><\/span><\/p>\n<p class=\"thin-font\" style=\"text-align: left;\"><span style=\"font-size: 110%;\">Un syst\u00e8me nerveux \u00e9quilibr\u00e9 entra\u00eene une plus grande prise de conscience, une plus grande vigilance et une plus grande clart\u00e9 d&rsquo;esprit \u00e0 l&rsquo;aube. Avec Abhyanga, vous vous sentez \u00e9galement plus \u00e9nergique apr\u00e8s le massage.<\/span><\/p>\n<p class=\"thin-font\" style=\"text-align: left;\"><span style=\"font-size: 110%;\">\u00b7 <em>Tonifie et nourrit la peau<\/em><\/span><\/p>\n<p class=\"thin-font\" style=\"text-align: left;\"><span style=\"font-size: 110%;\">Le massage ayurv\u00e9dique, qui fait partie du traitement Panchakarma, aide l&rsquo;huile \u00e0 p\u00e9n\u00e9trer la peau, \u00e0 se presser dans les tissus, \u00e0 lubrifier les organes internes, les muscles, les articulations et \u00e0 lib\u00e9rer des toxines comme l&rsquo;acide lactique et les huiles et produits chimiques emprisonn\u00e9s qui auraient pu s&rsquo;infiltrer, en plus de tonifier la peau, de la nourrir et de l&rsquo;hydrater. Un massage \u00e0 l&rsquo;huile r\u00e9gule le Vata, augmente la circulation sanguine et favorise la d\u00e9toxification du corps.<br \/><\/span><\/p>\n<p class=\"thin-font\" style=\"text-align: left;\"><span style=\"font-size: 110%;\">\u00b7 <em>M\u00e9tabolisme<\/em><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 110%;\">L&rsquo;action massante d&rsquo;Abhyanga stimule \u00e9galement le m\u00e9tabolisme de votre corps, ce qui vous permet de manger plus et de dig\u00e9rer plus rapidement, m\u00eame si le m\u00e9tabolisme a tendance \u00e0 ralentir en saison. Il am\u00e9liore \u00e9galement le processus d&rsquo;\u00e9limination des d\u00e9chets de l&rsquo;organisme. Ainsi, l&rsquo;Aama (toxines) n&rsquo;est pas produite dans le corps.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 110%;\">Le yoga ne se limite pas \u00e0 des postures physiques. Il commence par l&rsquo;accord du corps et nous am\u00e8ne \u00e0 l&rsquo;harmonie de l&rsquo;\u00eatre int\u00e9rieur lorsque les \u00e9motions et les sentiments sont en douceur. Ce n&rsquo;est pas seulement l&rsquo;effort physique qui conduit \u00e0 la l\u00e9thargie.  C&rsquo;est aussi un fardeau \u00e9motionnel. Le yoga nous aide \u00e0 rendre nos \u00e9motions l\u00e9g\u00e8res et douces, l\u00e0 o\u00f9 l&rsquo;on peut vivre la vie en bonne sant\u00e9, o\u00f9 le corps est en forme, o\u00f9 la respiration est sans tremblement, o\u00f9 l&rsquo;esprit est paisible et sans stress, o\u00f9 la m\u00e9moire est sans chagrin et o\u00f9 l&rsquo;intellect est libre de toute inhibition.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-62217424\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: 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class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_11177833\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"968\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-968x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-968x800.png 968w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-510x421.png 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-484x400.png 484w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-768x634.png 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-1536x1269.png 1536w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-2048x1692.png 2048w\" sizes=\"(max-width: 968px) 100vw, 968px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_11177833 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-598840488\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-103924 status-publish first instock product_cat-accessoires-visage product_cat-accessoires-fr product_cat-blue-m-soins-bucco-dentaires product_cat-dutch-health-store-fr product_cat-hygiene-dentaire-fr product_cat-hygiene-dentaire product_cat-living-libations-france product_cat-par-marques product_cat-par-produits product_cat-shankara-naturals-fr product_cat-notre-boutique product_tag-dental-care-fr product_tag-gommes product_tag-outils has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/intra-oral-mirror-led-light\/\" aria-label=\"Intra-Oral Mirror with LED Light\">\n\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-247x247.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"spiegel1\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-247x247.webp 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-400x400.webp 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-280x280.webp 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-100x100.webp 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-64x64.webp 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1.webp 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-247x247.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"spiegel3\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-247x247.webp 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-400x400.webp 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-280x280.webp 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-100x100.webp 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-64x64.webp 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3.webp 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Liste de souhaits\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-103924 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"103924\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:103924,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/fr\/wp-json\/wp\/v2\/posts\/133991?add-to-cart=103924\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_103924\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"103924\" data-product_sku=\"\" aria-label=\"Ajouter au panier\u00a0: &ldquo;Intra-Oral Mirror with LED Light&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0Intra-Oral Mirror with LED Light\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Ajouter au panier\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_103924\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n  <a class=\"quick-view\" data-prod=\"103924\" href=\"#quick-view\">Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/intra-oral-mirror-led-light\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Intra-Oral Mirror with LED Light<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Note 5.00 sur 5\"><span style=\"width:100%\">Note <strong class=\"rating\">5.00<\/strong> sur 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>14,00<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:103924,&quot;item_id&quot;:103924,&quot;item_name&quot;:&quot;Intra-Oral Mirror with LED Light&quot;,&quot;sku&quot;:103924,&quot;price&quot;:14,&quot;stocklevel&quot;:46,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Shop&quot;,&quot;id&quot;:103924,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/fr\\\/product\\\/intra-oral-mirror-led-light\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-164015 status-publish instock product_cat-accessoires-visage product_cat-wellbeing-fr-2 product_cat-dutch-health-store-fr product_cat-living-libations-france product_cat-par-marques product_cat-par-produits product_cat-by-skin-type-fr-4 product_cat-oily-skin-clogged-pores-fr product_cat-normal-or-combination-skin-fr-2 product_cat-dry-mature-ageing-skin-fr-2 product_cat-sensitive-skin-redness-fr product_cat-shankara-naturals-fr product_cat-notre-boutique product_cat-soins-de-la-peau product_cat-body-care-fr product_cat-visage-fr product_cat-wellness-fr-2 product_tag-detente product_tag-outils product_tag-skin-fr product_tag-soins-du-visage has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/fr\/product\/ayurvedic-kansa-wand\/\" aria-label=\"BronzLift Kansa Face Wand\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"kansawanddhsok\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-247x247.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"kansawanddhsok1\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-400x400.jpg 400w, 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It happens to the best of us and sometimes this lethargy lasts for a few days and months. The \u2018Promise of the Yoga Mat\u2019 is pushed to the next week, and then the following week. But what if we told you, there may be something more enticing in Yoga for you to get on the Yoga mat?<\/p>\n","protected":false},"author":7912,"featured_media":133695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11123,1044],"tags":[],"class_list":["post-133991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shankara-editorial-team-fr","category-votre-beaute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Conseils de Yoga pour les Paresseux<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/fr\/8-conseils-de-yoga-pour-les-paresseux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Conseils de Yoga pour les Paresseux\" \/>\n<meta property=\"og:description\" content=\"When lethargy sets in, it feels like an insurmountable task to get to the Yoga Mat, though the intention is always there. 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