{"id":133037,"date":"2020-11-13T13:31:00","date_gmt":"2020-11-13T13:31:00","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=133037"},"modified":"2020-11-13T07:49:26","modified_gmt":"2020-11-13T07:49:26","slug":"5-strategies-to-ground-focus","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/fr\/5-strategies-to-ground-focus\/","title":{"rendered":"5 Strategies to Ground & Focus"},"content":{"rendered":"\n

How are you feeling at the moment? Good or rather all over the place and at the same time too much in your head?
Or maybe easily distracted and weirdly restless?<\/h3>\n

I sense that we all might feel less focused and a bit more \u201coff center\u201d than usual \u2013 and that we have a strong need for grounding energy right now. It\u2019s actually no wonder when we look at the worldwide happenings and the season we\u2019re in! That\u2019s why I\u2019m sharing five strategies from my daily life that have really helped me lately.<\/h3>\n\n\t
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1.<\/span><\/h1>\n

Drink less coffee!<\/span><\/h3>\n

I know, it\u2019s a hard one, but you can do it! Go for these coffee alternatives instead:<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t

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\n\t\t\t\t\n\t\t\t\t\t\"Navi\"Na\u00b4Vi\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t
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