{"id":42752,"date":"2018-09-15T10:24:32","date_gmt":"2018-09-15T08:24:32","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=42752"},"modified":"2018-12-16T10:27:13","modified_gmt":"2018-12-16T08:27:13","slug":"oral-oil-pulling","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/oral-oil-pulling\/","title":{"rendered":"Oral Oil Pulling"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong>Ancient Swishing Secrets: Oral Oil Pulling<\/strong><\/p>\n<p style=\"font-weight: 400;\">We roam drug store dental aisles perusing a plethora of periodontal promises ranging from fluoride floss to menthol mouthwash. Searching for solutions, we attain countless tubes of gels and paste, we maintain the ingrained hygienist and dentist appointments, and we brush with daily-diligence for decades; yet the possibility of periodontal disease percolates. Receding, bleeding gums are the norm; unexpected cavities form and millions of root canals are performed. The definition of insanity, doing the same thing and expecting different results, applies to our current state of oral care.<\/p>\n<p style=\"font-weight: 400;\">Enter ancient techniques and botanical extracts for oral swishing. When we swish our saliva with soothing serums of botanical extracts rich in phytonutrients known for their anti-inflammatory, lipid-soluble, lymph-stimulating nature that nurtures, the very thin skin of the oral epithelium gums can heal and seal and teeth can gleam white and bright.<\/p>\n<p style=\"font-weight: 400;\"><strong>Oil swishing<\/strong>, otherwise known as oil pulling, is an ancient Ayurvedic medicinal practice used to detoxify the mouth, teeth, gums, and the entire oral cavity. Although this practice has been used throughout the ages, it has only recently begun to gain traction in the Western world. Scientists, holistic practitioners, and dentists are singing the praises of oil swishing and its ability to draw toxins from the mouth and flush them from the body.<\/p>\n<div class=\"row\"  id=\"row-1514405688\">\n\n\t<div id=\"col-1851904013\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>A Quick Swish Through Time<\/h3>\n<p>From ancient Egypt to ancient India, archaeologists have found the remains of human beings with beautiful, strong, perfectly intact teeth\u2026 long before fluorinated toothpastes and bristled toothbrushes were invented.<\/p>\n<p>Ancient peoples did not use synthetic commercial toothpastes and alcohol-based mouthwashes. They used natural means to keep teeth and gums healthy, including teeth picking and oil pulling. The oil pulling process involves swishing in the mouth about a tablespoon of oil for 15 minutes. Oil swishing draws toxins and tartar from the oral cavity and between the teeth. It facilitates the flow of tooth and tongue-bathing saliva, and balances the pH in the mouth. The warm, liquefied oil dissolves and traps food and tartar on the teeth and \u201cbrushes\u201d your teeth as you swish.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1514405688 > .col > .col-inner {\n  background-color: rgb(249, 246, 244);\n}\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-867966061\">\n\n\t<div id=\"col-1320301713\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>Strategic Swishing<\/h3>\n<p>To date, ten studies have been conducted on oil swishing and its impact on halitosis, dry mouth, gingivitis, tartar control, and gum tissue regeneration. Researchers concluded that oil swishing may:<\/p>\n<ul>\n<li>eliminate the bacteria that causes cavities<\/li>\n<li>ease bad breath<\/li>\n<li>prevent pathogenic bacteria from building tartar<\/li>\n<li>inhibit tooth decay<\/li>\n<li>heal gingivitis and bleeding gums<\/li>\n<\/ul>\n<p>Ideally you want to swish with pure coconut oil or coconut MCT oil. Coconut oil contains an abundance of fatty acids that are anti-bacterial, promote gut health, fight free radicals, and regulate healthy bacteria. Most organic coconut oil contains some medium chain triglycerides, or MCT. MCT oil can be separated from the rest of the coconut oil compounds and used to swish. It concentrates all the beneficial compounds of coconut oil into less volume. It takes about 20 tablespoons of ordinary coconut oil to get one tablespoon of a coconut oil based MCT oil. And unlike coconut oil that becomes solid below room temperature, MCT oil remains a liquid at any temperature.<\/p>\n<p>When selecting a MCT oil or coconut oil for oil swishing, look for signs of potency and purity. Many coconut oils are refined and heavily processed which can leave behind solvents and oxidized fat. Choose unrefined, organic oil that is steam-distilled to preserve purity. Also look for a nutraceutical quality MCT to find the purest oil with the longest shelf life. Read the labels and choose one with the highest amounts of C6 (Caproic), C8 (Caprylic), and C10 (Capric) fatty acids.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1163877159\">\n\n\t<div id=\"col-682775670\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>Botanical Boosters<\/h3>\n<p>Coconut or MCT oil is a great swisher alone, and if you want to pump up the potential (and the pleasure) consider mixing in a few optimizers to your morning swish.<\/p>\n<p><strong><a href=\"\/?product_cat=shop\/by-brand\/living-libations-europe\/botanical-and-essential-oils-living-libations\">Essential oils<\/a><\/strong> are the mouths best friend. They are gently anti-microbial and anti-plaque, both of which cause tooth decay, bad breath, and gum disease. <strong><a href=\"https:\/\/dutchhealthstore.com\/product\/seabuckthorn-berry-essential-oil\/\">Seabuckthorn<\/a><\/strong>, <strong><a href=\"https:\/\/dutchhealthstore.com\/product\/frankincense-essential-oil\/\">frankincense<\/a><\/strong>, <strong><a href=\"https:\/\/dutchhealthstore.com\/product\/peppermint-essential-oil\/\">peppermint<\/a><\/strong>, <strong><a href=\"https:\/\/dutchhealthstore.com\/product\/tea-tree-essential-oil\/\">tea tree<\/a><\/strong> essential oils are great swishing essential oils. Or you could use a pre-mixed essential oil dental serum, such as <strong><a href=\"\/?p=25877\">Yogi Tooth Serum<\/a><\/strong> or <strong><a href=\"\/?p=26013\">Happy Gum Drops<\/a>.<\/strong> All it takes is a few drops. <br \/>When added to swishing oil, <strong><a href=\"\/?p=30503\">probiotic<\/a><\/strong> powder can replenish the diversity of healthy bacteria in the mouth so that the oral ecology stays balanced and healthy.<br \/>Activated charcoal can help remove stains (like coffee and tea stains) from tooth enamel. Use it carefully because it may stain other surfaces \u2013 clothing, towels, and porous sinks.<br \/>Adding vitamins to swishing oil helps take tissue healing nutrients right where it is needed most \u2013 gum pockets, between the teeth, and wounds. Vitamins <strong><a href=\"\/?p=28191\">D<\/a><\/strong>, <strong><a href=\"\/?p=28369\">C<\/a><\/strong>, and E are especially beneficial.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1163877159 > .col > .col-inner {\n  background-color: rgb(249, 246, 244);\n}\n<\/style>\n<\/div>\n\n\t<section class=\"section\" id=\"section_1890931722\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"681\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/09\/Oil-Pulling-Living-libations.jpg\" class=\"bg attachment- size-\" alt=\"Oil Pulling - Living libations\" \/>\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1237544004\">\n\n\t<div id=\"col-671840920\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\" style=\"background-color:rgba(231, 240, 182, 0.88);\" >\n\t\t\t\n\t\t\t\n<h3><span style=\"color: #000000;\">Oil Swishing How To<\/span><\/h3>\n<p><span style=\"color: #000000;\">It is best to oil swish first thing in the morning before you eat, drink or brush your teeth.<\/span><\/p>\n<p><span style=\"color: #000000;\">Measure about 20 drops of oil and 2 drops of an essential oil and swish in your mouth.<\/span><br \/><span style=\"color: #000000;\">Swish without swallowing for up to 15 minutes.<\/span><br \/><span style=\"color: #000000;\">Spit. If you swish with coconut oil it may solidify in cold water and clog your pipes, so spit it a trash bin.<\/span><br \/><span style=\"color: #000000;\">Follow your regular routine, including your <strong><a style=\"color: #000000;\" href=\"https:\/\/dutchhealthstore.com\/de\/successful-self-dentistry-in-8-steps\/\" target=\"_blank\" rel=\"noopener\">Successful Self Dentistry steps<\/a><\/strong>.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-671840920 > .col-inner {\n  margin: 0px 0px 0px px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1890931722 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-1606210249\">\n\n\t<div id=\"col-1929678011\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>DIY Tooth Butter Cups<\/h3>\n<p>These prep-ahead butter cups make morning swishing a breeze. This recipe makes about 4 single serving cups that store endlessly in the fridge or freezer.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1606210249 > .col > .col-inner {\n  background-color: rgb(249, 246, 244);\n}\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-301033285\">\n\n\t<div id=\"col-790048682\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li>60ml\/2oz coconut oil<img decoding=\"async\" class=\"alignright wp-image-42767\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/09\/Tooth-Butter-Cups-Nadine-Artemis-Living-libations.jpg\" alt=\"Tooth Butter Cups - Nadine Artemis - Living libations\" width=\"300\" height=\"135\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/09\/Tooth-Butter-Cups-Nadine-Artemis-Living-libations.jpg 532w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/09\/Tooth-Butter-Cups-Nadine-Artemis-Living-libations-510x230.jpg 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>6 capsules of <strong><a href=\"\/?p=30503\">probiotics<\/a><\/strong><\/li>\n<li>2 teaspoons baking soda<\/li>\n<li>15 drops of an organic essential oil: <strong><a href=\"https:\/\/dutchhealthstore.com\/product\/peppermint-essential-oil\/\">Peppermint<\/a>, <a href=\"https:\/\/dutchhealthstore.com\/product\/frankincense-essential-oil\/\">Frankincense<\/a>, <a href=\"https:\/\/dutchhealthstore.com\/product\/rose-otto-essential-oil\/\">Rose<\/a>, <a href=\"\/?p=28737\">Cinnamon<\/a>, <a href=\"https:\/\/dutchhealthstore.com\/product\/seabuckthorn-berry-essential-oil\/\">Seabuckthorn<\/a>, <a href=\"https:\/\/dutchhealthstore.com\/product\/clove-bud-essential-oil\/\">Clove<\/a>, <a href=\"\/?p=26013\">Happy Gums Drops<\/a>, or <a href=\"\/?p=25877\">Yogi Tooth Serum<\/a>.<\/strong><\/li>\n<li><strong>Option:<\/strong> 2 teaspoons clay or activated charcoal<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-552079405\">\n\n\t<div id=\"col-1688573516\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p style=\"font-weight: 400;\">Gently warm the coconut oil until it becomes a soft enough to stir. Add the<strong> <a href=\"\/?p=30503\">probiotics<\/a><\/strong>, baking soda, and <strong><a href=\"\/?product_cat=shop\/by-brand\/living-libations-europe\/botanical-and-essential-oils-living-libations\">essential oils<\/a><\/strong> and the clay or charcoal if desired. Drop them into tablespoon sized balls or molds and refrigerate until hardened. To use, pop one butter cup in your mouth and let it melt then swish vigorously for 10 minutes and spit.<\/p>\n<p style=\"font-weight: 400;\">\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-552079405 > .col > .col-inner {\n  background-color: rgb(249, 246, 244);\n}\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-1602295019\">\n\n\t<div id=\"col-923747668\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>Botanical Swishing Serums<\/h3>\n<p style=\"font-weight: 400;\">If you prefer expertly prepared products to swish with, we have created two beautiful swishing serums with organic, nutraceutical MCT oil to make your oil swishing practice effortless and efficient. <a href=\"https:\/\/dutchhealthstore.com\/product\/happy-gum-drops-oil-swishing-serum\/\"><b><strong>Happy <\/strong><\/b><b><strong>Gum<\/strong><\/b><b><strong> Drops <\/strong><\/b><b><strong>+<\/strong><\/b><b><strong> Oil <\/strong><\/b><b><strong>Swishing<\/strong><\/b><b><strong>Serum<\/strong><\/b><\/a> is spicy and warmed with cinnamon. <a href=\"\/?p=27903\"><b><strong>Mint <\/strong><\/b><b><strong>+ <\/strong><\/b><b><strong>Myrrh <\/strong><\/b><\/a><b><strong><a href=\"\/?p=27903\">Oil Swishing Serum<\/a>, <\/strong><\/b>fe<span style=\"font-size: 14.4px;\">aturing mouth-loving myrrh, is the perfect partner for those who are sensitive to cinnamon. Both serums overflow with time-treasured and scientifically measured botanical-biotics to bolster the balance of your mouth\u2019s microbiome, protect your teeth, and freshen your breath.<\/span><\/p>\n<p style=\"font-weight: 400;\">\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1108514121\">\n\n\t<div id=\"col-387834343\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p style=\"text-align: center;\">\u3030\ufe0f<em>Nadine Artemis<\/em><\/p>\n<p style=\"text-align: center;\">Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs and essentials oils<br \/>for those seeking the purest of the pure botanical health and beauty products on the planet.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1784119854\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1836534325\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/successful-self-dentistry-in-8-steps\/\" class=\"plain\" aria-label=\"VIDEO | Successful Self-Dentistry in 8 Steps\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"304\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/09\/Successful-Self-Dentistry-in-8-Steps-Nadine-Artemis-Living-Libations-800x304.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Successful Self-Dentistry in 8 Steps - Nadine Artemis - Living Libations\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/09\/Successful-Self-Dentistry-in-8-Steps-Nadine-Artemis-Living-Libations-800x304.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/09\/Successful-Self-Dentistry-in-8-Steps-Nadine-Artemis-Living-Libations-510x194.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/09\/Successful-Self-Dentistry-in-8-Steps-Nadine-Artemis-Living-Libations-768x292.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/09\/Successful-Self-Dentistry-in-8-Steps-Nadine-Artemis-Living-Libations.jpg 820w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/successful-self-dentistry-in-8-steps\/\" class=\"plain\">VIDEO | Successful Self-Dentistry in 8 Steps<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tTake a few moments to do these steps morning and night and wake up ready [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                                            <p class=\"from_the_blog_comments uppercase is-xsmall\">\n                            1 Kommentar                        <\/p>\n                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">23<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juli<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >FOLLOW US ON INSTAGRAM<\/span><b><\/b><\/h3><\/div>\nNo images found.\n\t<div id=\"gap-955472412\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-955472412 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1525999131\">\n\t\t<a class=\"\" href=\"https:\/\/dutchhealthstore.com\/product-category\/shop\/by-brand\/living-libations-europe\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"623\" height=\"103\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/03\/organic_big.png\" class=\"attachment-large size-large\" alt=\"Organic and Natural - Living Libations\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/03\/organic_big.png 623w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/03\/organic_big-510x84.png 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/03\/organic_big-600x99.png 600w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/03\/organic_big-350x58.png 350w\" sizes=\"(max-width: 623px) 100vw, 623px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1525999131 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Ancient Swishing Secrets: Oral Oil Pulling We roam drug store dental aisles perusing a plethora of periodontal promises ranging from fluoride floss to menthol mouthwash. Searching for solutions, we attain countless tubes of gels and paste, we maintain the ingrained hygienist and dentist appointments, and we brush with daily-diligence for decades; yet the possibility of [&#8230;]\n","protected":false},"author":622,"featured_media":42759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1007,1545,1537],"tags":[],"class_list":["post-42752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-your-beauty","category-latest-news","category-nadine-artemis-living-libations"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oral Oil Pulling - Nadine Artemis | Living Libations<\/title>\n<meta name=\"description\" content=\"Oil swishing, otherwise known as oil pulling, is an ancient Ayurvedic medicinal practice used to detoxify the mouth, teeth, gums, and the entire oral cavity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/oral-oil-pulling\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oral Oil Pulling\" \/>\n<meta property=\"og:description\" content=\"Oil swishing, otherwise known as oil pulling, is an ancient Ayurvedic medicinal practice used to detoxify the mouth, teeth, gums, and the entire oral cavity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/de\/oral-oil-pulling\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-15T08:24:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-16T08:27:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/09\/Oil-Pulling-Nadine-Artemis-Living-Libations.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nadine Artemis (Living Libations)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadine Artemis (Living Libations)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/oral-oil-pulling\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/oral-oil-pulling\/\"},\"author\":{\"name\":\"Nadine Artemis (Living Libations)\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#\/schema\/person\/b3c7b63ec029c0cce68fe3935127a289\"},\"headline\":\"Oral Oil Pulling\",\"datePublished\":\"2018-09-15T08:24:32+00:00\",\"dateModified\":\"2018-12-16T08:27:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/oral-oil-pulling\/\"},\"wordCount\":1236,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#organization\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/oral-oil-pulling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/09\/Oil-Pulling-Nadine-Artemis-Living-Libations.jpg\",\"articleSection\":[\"Beauty News\",\"Latest News\",\"Nadine Artemis (Living Libations)\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dutchhealthstore.com\/de\/oral-oil-pulling\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/oral-oil-pulling\/\",\"url\":\"https:\/\/dutchhealthstore.com\/de\/oral-oil-pulling\/\",\"name\":\"Oral Oil Pulling - 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