{"id":394446,"date":"2026-10-23T12:42:48","date_gmt":"2026-10-23T10:42:48","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=394446"},"modified":"2026-10-23T12:42:48","modified_gmt":"2026-10-23T10:42:48","slug":"recipe-creamy-pumpkin-risotto-with-sage-butter","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/recipe-creamy-pumpkin-risotto-with-sage-butter\/","title":{"rendered":"(Recipe) Creamy Pumpkin Risotto with Sage Butter"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1373416243\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/08\/4a050f37eaf4fb1e0b0859b4e9669d38_dutchhealthstore-scaled.webp\" class=\"bg attachment-original size-original\" alt=\"recipe tomato sushi\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-center\"  id=\"row-1472628223\">\n\n\n\t<div id=\"col-1724909761\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<h2>(Recipe) Creamy Pumpkin Risotto with Sage Butter<\/h2>\n<h3><img decoding=\"async\" class=\"alignnone size-full wp-image-394452\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/recept.jpg\" alt=\"\" width=\"670\" height=\"450\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/recept.jpg 670w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/recept-596x400.jpg 596w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/recept-74x50.jpg 74w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/recept-530x356.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/recept-64x43.jpg 64w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/h3>\n<h3>A comforting autumn dish with roasted pumpkin, golden mushrooms and fragrant sage butter.<\/h3>\n<p>When the days grow shorter and the temperatures begin to drop, there&#8217;s nothing quite like a warm, creamy risotto. This delicious pumpkin risotto brings together the natural sweetness of roasted pumpkin, the earthy flavors of saut\u00e9ed mushrooms and the rich, aromatic taste of sage-infused butter.<\/p>\n<p><strong>Servings:<\/strong> 4<br \/><strong>Preparation time:<\/strong> 15 minutes<br \/><strong>Cooking time:<\/strong> 35\u201340 minutes<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1724909761 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-701033666\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-273828016\" class=\"text\">\n\t\t\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-42544-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"42544\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-56149-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"56149\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-59936-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"59936\" data-servings=\"4\">\n<div class=\"rte-setting\">\n<ul>\n<li>800 g pumpkin, cleaned and deseeded<\/li>\n<li>300 g risotto rice (such as Arborio or Carnaroli)<\/li>\n<li>250 g chestnut mushrooms (cremini mushrooms) or mixed wild mushrooms<\/li>\n<li>1 onion<\/li>\n<li>2 garlic cloves<\/li>\n<li>Approximately 1 liter beef stock<\/li>\n<li>75 g Parmesan cheese or aged cheese from De Graas<\/li>\n<li>40 g unsalted butter<\/li>\n<li>1 tsp dried sage leaves<\/li>\n<li>3 tbsp olive oil<\/li>\n<li>Salt and freshly ground black pepper, to taste<\/li>\n<li>Optional: a squeeze of fresh lemon juice<\/li>\n<li>Optional: extra grated or shaved Parmesan, for serving<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-273828016 {\n  line-height: 2.5;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-701033666 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1905735909\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-42544-instructions-container wprm-block-text-normal\" data-recipe=\"42544\">\n<h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"text-align: left;\">Instructions<\/h2>\n<div class=\"wprm-recipe-instruction-group\">\n<h3 style=\"text-align: left;\">Preheat the oven<\/h3>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Preheat your oven to <strong>210\u00b0C (410\u00b0F)<\/strong>. Cut the pumpkin into cubes of approximately 2 cm (\u00be inch). If you&#8217;re using a pumpkin variety with a thin, edible skin, there&#8217;s no need to peel it.<\/p>\n<h3 style=\"text-align: left;\">2. Roast half of the pumpkin<\/h3>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Spread approximately 400 g of the pumpkin cubes onto a baking tray. Drizzle with 1 tablespoon of olive oil and season with salt and black pepper.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Roast for approximately <strong>25 minutes<\/strong>, or until the pumpkin is tender and the edges are lightly golden and caramelized.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Set aside. You&#8217;ll use this roasted pumpkin as a delicious topping for the finished risotto.<\/p>\n<h3 style=\"text-align: left;\">3. Warm the stock<\/h3>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Pour the beef stock into a separate saucepan and keep it warm over low heat. It doesn&#8217;t need to boil, but it should remain hot while you&#8217;re preparing the risotto.<\/p>\n<h3 style=\"text-align: left;\">4. Saut\u00e9 the mushrooms<\/h3>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Clean the mushrooms and slice or roughly chop them.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Heat 1 tablespoon of olive oil in a frying pan over medium-high heat. Add the mushrooms and cook until beautifully golden brown.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Avoid stirring them too frequently. This allows the mushrooms to develop a lovely golden crust rather than steaming in their own moisture.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Season with freshly ground black pepper and a little salt if needed. Remove from the pan and set aside.<\/p>\n<h3 style=\"text-align: left;\">5. Prepare the sage butter<\/h3>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Gently crumble the dried sage leaves between your fingers.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Melt the butter in a small saucepan over low heat. Add <strong>1 teaspoon of finely crumbled sage<\/strong> and allow it to infuse for approximately 1\u20132 minutes.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Keep the heat low to prevent the butter from browning too much or the sage from burning.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Remove from the heat and set aside.<\/p>\n<h3 style=\"text-align: left;\">6. Start the risotto<\/h3>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Finely chop the onion and mince the garlic.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Heat the remaining tablespoon of olive oil in a large, heavy-bottomed pan over medium heat.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Add the onion and saut\u00e9 for approximately 3 minutes, until softened and translucent. Add the garlic and cook briefly until fragrant.<\/p>\n<h3 style=\"text-align: left;\">7. Add the remaining pumpkin<\/h3>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Add the remaining 400 g of pumpkin cubes to the pan.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Cook for a few minutes, stirring occasionally, allowing the pumpkin to soften slightly and absorb the flavors of the onion and garlic.<\/p>\n<h3 style=\"text-align: left;\">8. Toast the risotto rice<\/h3>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Add the risotto rice to the pan and stir for approximately 1 minute, until the grains are lightly toasted and coated in oil.<\/p>\n<h3 style=\"text-align: left;\">9. Gradually add the stock<\/h3>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Pour in a generous ladle of warm stock and stir regularly.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Once most of the liquid has been absorbed, add another ladle of stock.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Continue this process, adding the stock gradually while stirring frequently.<\/p>\n<h3 style=\"text-align: left;\">10. Cook until creamy<\/h3>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Allow the risotto to cook for approximately <strong>18\u201320 minutes<\/strong>.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">As the rice cooks, the pumpkin will gradually soften. Use the back of a wooden spoon to gently mash some of the pumpkin cubes against the side of the pan.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">This allows the pumpkin to blend into the rice, creating a naturally creamy texture and a beautiful golden-orange color.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Leave some pumpkin pieces intact for extra texture.<\/p>\n<h3 style=\"text-align: left;\">11. Check the consistency<\/h3>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">The risotto is ready when the rice is tender but still has a slight bite (<em>al dente<\/em>).<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">The texture should be rich, creamy and slightly loose. Remember that risotto continues to thicken after serving.<\/p>\n<h3 style=\"text-align: left;\">12. Add the cheese and sage butter<\/h3>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Remove the pan from the heat.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Stir in the grated Parmesan or aged cheese, along with approximately <strong>half of the prepared sage butter<\/strong>.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">If necessary, add another small splash of warm stock to achieve a beautifully creamy consistency.<\/p>\n<h3 style=\"text-align: left;\">13. Season to perfection<\/h3>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Taste the risotto and season with freshly ground black pepper and salt if needed.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Keep in mind that both the stock and Parmesan already contain salt.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">For an extra touch of freshness, add a small squeeze of lemon juice. Its gentle acidity beautifully balances the sweetness of the pumpkin and the earthy flavors of the mushrooms.<\/p>\n<h3 style=\"text-align: left;\">14. Serve<\/h3>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Divide the creamy pumpkin risotto between four deep plates or shallow bowls.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Generously top each serving with the roasted pumpkin cubes and golden saut\u00e9ed mushrooms.<\/p>\n<h3 style=\"text-align: left;\">15. Finish with sage butter<\/h3>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Drizzle the remaining warm sage butter over each portion.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">Finish with a little extra freshly grated or shaved Parmesan, if desired.<\/p>\n<p style=\"text-align: left;\">Serve immediately and enjoy!<\/p>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >More recipes<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-creamy-pumpkin-risotto-with-sage-butter\/\" class=\"plain\" aria-label=\"(Recipe) Creamy Pumpkin Risotto with Sage Butter\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/receptheader-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/receptheader-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/receptheader-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/receptheader-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/receptheader-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/receptheader-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/receptheader.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-creamy-pumpkin-risotto-with-sage-butter\/\" class=\"plain\">(Recipe) Creamy Pumpkin Risotto with Sage Butter<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tA comforting autumn dish with roasted pumpkin, golden mushrooms and fragrant sage butter. When the [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">23<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Okt.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-mushroom-ragout\/\" class=\"plain\" aria-label=\"(Recipe) Mushroom Ragout\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/09\/recipe-33-800x268.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/09\/recipe-33-800x268.png 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/09\/recipe-33-768x257.png 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/09\/recipe-33-149x50.png 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/09\/recipe-33-530x178.png 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/09\/recipe-33-64x21.png 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/09\/recipe-33.png 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-mushroom-ragout\/\" class=\"plain\">(Recipe) Mushroom Ragout<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tThis creamy mushroom ragout is a cosy classic: deeply savoury, full of texture, and perfect [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Okt.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/pumpkin-chickpea-para-herb-defense-salad\/\" class=\"plain\" aria-label=\"PUMPKIN-CHICKPEA &#8222;Para-Herb Defense&#8220; Salad\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"262\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/10\/recept-header-800x262.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/10\/recept-header-800x262.png 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/10\/recept-header-1400x459.png 1400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/10\/recept-header-768x252.png 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/10\/recept-header-153x50.png 153w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/10\/recept-header-530x174.png 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/10\/recept-header-64x21.png 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/10\/recept-header.png 1422w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/pumpkin-chickpea-para-herb-defense-salad\/\" class=\"plain\">PUMPKIN-CHICKPEA &#8222;Para-Herb Defense&#8220; Salad<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tThis deeply nourishing seasonal salad is packed with high vibrational foods to awaken the digestive [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">09<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Okt.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-autumn-salmon-vegetable-traybake\/\" class=\"plain\" aria-label=\"(Recipe) Autumn Salmon &amp; Vegetable Traybake\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/receptheader-traybake-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/receptheader-traybake-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/receptheader-traybake-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/receptheader-traybake-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/receptheader-traybake-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/receptheader-traybake-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/10\/receptheader-traybake.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-autumn-salmon-vegetable-traybake\/\" class=\"plain\">(Recipe) Autumn Salmon &amp; Vegetable Traybake<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAutumn has definitely arrived here in the Netherlands. The days are getting shorter, the mornings [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">02<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Okt.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-apple-plum-tart\/\" class=\"plain\" aria-label=\"(Recipe) Apple &amp; Plum Tart\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/recept-5-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/recept-5-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/recept-5-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/recept-5-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/recept-5-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/recept-5-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/recept-5.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-apple-plum-tart\/\" class=\"plain\">(Recipe) Apple &amp; Plum Tart<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tThere is something about autumn that makes baking feel even more comforting. Cooler days, a [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Sep.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-pumpkin-lasagne\/\" class=\"plain\" aria-label=\"(Recipe) Pumpkin Lasagne\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/receptheader-2-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/receptheader-2-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/receptheader-2-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/receptheader-2-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/receptheader-2-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/receptheader-2-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/receptheader-2.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-pumpkin-lasagne\/\" class=\"plain\">(Recipe) Pumpkin Lasagne<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAs the first signs of autumn arrive and the days slowly become cooler, it\u2019s time [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">11<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Sep.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-okonomiyaki-savoury-japanese-pancakes\/\" class=\"plain\" aria-label=\"(Recipe) Okonomiyaki \u2013 Savoury Japanese Pancakes\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/recept-header-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/recept-header-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/recept-header-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/recept-header-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/recept-header-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/recept-header-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/recept-header.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-okonomiyaki-savoury-japanese-pancakes\/\" class=\"plain\">(Recipe) Okonomiyaki \u2013 Savoury Japanese Pancakes<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tA savoury Japanese take on pancakes, packed with cabbage and spring onion, pan-fried until golden [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">03<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Sep.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-healthy-flatbread-with-grilled-vegetables\/\" class=\"plain\" aria-label=\"(Recipe) Healthy flatbread with Grilled Vegetables\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/08\/receptheader-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/08\/receptheader-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/08\/receptheader-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/08\/receptheader-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/08\/receptheader-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/08\/receptheader-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/08\/receptheader.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-healthy-flatbread-with-grilled-vegetables\/\" class=\"plain\">(Recipe) Healthy flatbread with Grilled Vegetables<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tFresh, colourful and packed with flavour, these healthy flatbreads make a delicious lunch or light [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1373416243 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(240, 240, 240);\n}\n#section_1373416243 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.965);\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>A comforting autumn dish with roasted pumpkin, golden mushrooms and fragrant sage butter.<\/p>\n<p>When the days grow shorter and the temperatures begin to drop, there&#8217;s nothing quite like a warm, creamy risotto. This delicious pumpkin risotto brings together the natural sweetness of roasted pumpkin, the earthy flavors of saut\u00e9ed mushrooms and the rich, aromatic taste of sage-infused butter.<\/p>\n","protected":false},"author":7912,"featured_media":394448,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5286],"tags":[],"class_list":["post-394446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>(Recipe) Creamy Pumpkin Risotto with Sage Butter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/recipe-creamy-pumpkin-risotto-with-sage-butter\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Recipe) Creamy Pumpkin Risotto with Sage Butter\" \/>\n<meta property=\"og:description\" content=\"A comforting autumn dish with roasted pumpkin, golden mushrooms and fragrant sage butter. 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