{"id":391014,"date":"2026-09-05T11:29:02","date_gmt":"2026-09-05T09:29:02","guid":{"rendered":"https:\/\/dutchhealthstore.com\/ein-wunderbarer-retreat-in-sri-lanka\/"},"modified":"2026-09-11T14:14:19","modified_gmt":"2026-09-11T12:14:19","slug":"ein-wunderbarer-retreat-in-sri-lanka","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/ein-wunderbarer-retreat-in-sri-lanka\/","title":{"rendered":"Ein wunderbarer Retreat in Sri Lanka"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"391014\" class=\"elementor elementor-391014 elementor-390541\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2861cea e-flex e-con-boxed e-con e-parent\" data-id=\"2861cea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07526e4 elementor-widget elementor-widget-text-editor\" data-id=\"07526e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center\"><span style=\"font-size: 200%\"><span style=\"font-size: 14.4px\"><br><strong><span style=\"font-size: 120%\">Ein wunderbarer Retreat in Sri Lanka steht bevor: Wiederverbinden &amp; Neuausrichten vom 11.-15. November 2026.<\/span><\/strong><\/span><\/span><\/div><div style=\"text-align: center\"><p><span style=\"font-size: 105%\">Wenn Sie sich \u00fcberfordert, ersch\u00f6pft oder von Ihrem K\u00f6rper und der Natur entfremdet f\u00fchlen \u2013 dann ist dieser Retreat genau das Richtige f\u00fcr Sie!<\/span><\/p><p><a href=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/kat-2-scaled.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-390525\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/kat-2-320x400.jpg\" alt=\"\" width=\"320\" height=\"400\"><\/a><\/p><\/div><div style=\"text-align: center\"> <\/div><div style=\"text-align: center\">Er ist dazu da, dass Sie f\u00fcr einen Moment von allem Abstand nehmen und sich wieder verbinden mit:<\/div><div style=\"text-align: center\">\u200b\u00b7 Ihrem K\u00f6rper<\/div><div style=\"text-align: center\">\u00b7 Ihrem Atem<\/div><div style=\"text-align: center\">\u00b7 Ihren Gef\u00fchlen<\/div><div style=\"text-align: center\">\u00b7 einer einfachen Tagesroutine<\/div><div style=\"text-align: center\">\u00b7 echtem Essen &amp; Zeit zum Essen ohne Eile<\/div><div style=\"text-align: center\">\u00b7 einfachen &amp; n\u00e4hrenden Selbstpflegepraktiken<\/div><div style=\"text-align: center\">\u00b7 der Natur, ihrem Rhythmus &amp; ihren Heilmitteln<\/div><div> <\/div><div style=\"text-align: center\">Die beiden Retreat-Gastgeberinnen Kat und Katha<br \/>bieten die goldene Essenz ihres kombinierten Wissens und ihrer Erfahrung in Bezug auf Leben und Yoga:<\/div><div style=\"text-align: center\">Beide haben mehrere Jahre lang abseits des typischen 9-to-5-Alltags und der Mainstream-Trends gelebt. <br>Kat und Katha schw\u00f6ren beide auf nat\u00fcrliche Heilmittel und Zeit in der Natur wegen ihrer erdenden Wirkung. S<br \/>Sie wissen alles \u00fcber die Kraft einer traditionellen Yoga-Praxis, die Wirksamkeit der richtigen Atemtechniken und die Kraft der Meditation. Und sie werden Ihnen zeigen, dass es der Schl\u00fcssel zu einem guten und ausgeglichenen Leben ist, sich Zeit f\u00fcr sich selbst zu nehmen!  <\/div><div> <\/div><div style=\"text-align: center\">Was Sie erhalten:<\/div><div><p style=\"text-align: center\">t\u00e4gliche Morgen- &amp; Abend-Yoga-Kurse<br \/>Lifestyle-Workshops &amp; praktischer Yoga-Unterricht<br \/>eine weibliche Gemeinschaft &amp; Raum zum Teilen<br \/>Zeit f\u00fcr sich selbst zum Innehalten &amp; Atmen<br \/>nahrhaftes &amp; gesundes Essen<br \/>4 N\u00e4chte\/5 Tage im Soul House, Ahangama<\/p><p><a href=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/kat-4.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-390533 aligncenter\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/kat-4-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\"><\/a><\/p><\/div><div style=\"text-align: center\"> <\/div><div style=\"text-align: center\">Einige der Praktiken &amp; praktischen Werkzeuge, die Sie mitnehmen werden:<\/div><div style=\"text-align: center\"><p>&#8211; K\u00fchlende und beruhigende traditionelle Hatha-Yoga-Praktiken, die als Medizin dienen <br \/>f\u00fcr einen besch\u00e4ftigten, \u00fcberreizten oder \u00e4ngstlichen Geist<br \/>&#8211; Yoga Nidra f\u00fcr tiefe Ruhe &amp; Verj\u00fcngung<br \/>&#8211; Einfache, aber kraftvolle Atem\u00fcbungen zur Regulierung Ihres Nervensystems, um Positivit\u00e4t und St\u00e4rke zu gewinnen<br \/>&#8211; Journaling und Reflexion als Techniken zur Klarheitsgewinnung<br \/>&#8211; Nat\u00fcrliche und einfache Ans\u00e4tze zu Ern\u00e4hrung, K\u00f6rperpflege und Naturheilkunde, um langfristig ges\u00fcnder zu sein<br \/>&#8211; Eine M\u00f6glichkeit, Ihr Leben neu auszurichten hin zu weniger ist mehr und einfacher ist besser<\/p><\/div><div style=\"text-align: center\">Wiederverbinden &amp; Neuausrichten Retreat<\/div><div style=\"text-align: center\">11.-15. November 2026<\/div><div style=\"text-align: center\">Soul House, Ahangama, Sri Lanka<\/div><div> <\/div><div style=\"text-align: center\">Alle Infos finden Sie hier: <br \/><a href=\"https:\/\/reconnect2026.wixsite.com\/recalibrate\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/reconnect2026.wixsite.com\/recalibrate&amp;source=gmail&amp;ust=1788669838593000&amp;usg=AOvVaw0QcxEfiM9tnJYcGpkJ4Amw\">https:\/\/reconnect2026.wixsite.<wbr \/>com\/recalibrate<\/a> <br \/>oder kontaktieren Sie uns direkt: <a href=\"mailto:reconnectrecalibrate@gmail.com\" target=\"_blank\" rel=\"noopener\">reconnectrecalibrate@gmail.com<\/a><wbr \/>,<br \/>Instagram: <a href=\"https:\/\/www.instagram.com\/kat.hecht\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.instagram.com\/kat.hecht\/&amp;source=gmail&amp;ust=1788669838593000&amp;usg=AOvVaw1sWdgDAQXTuH0SuhFpbvKO\">https:\/\/www.instagram.com\/kat.<wbr \/>hecht\/<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ein wunderbarer Retreat in Sri Lanka steht bevor: Wiederverbinden &amp; Neuausrichten vom 11.-15. November 2026. Wenn Sie sich \u00fcberfordert, ersch\u00f6pft oder von Ihrem K\u00f6rper und der Natur entfremdet f\u00fchlen \u2013 dann ist dieser Retreat genau das Richtige f\u00fcr Sie! Er ist dazu da, dass Sie f\u00fcr einen Moment von allem Abstand nehmen und sich wieder [&#8230;]\n","protected":false},"author":3,"featured_media":390586,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1045,4124],"tags":[],"class_list":["post-391014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tipps","category-kathrin-hecht"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ein wunderbarer Retreat in Sri Lanka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/ein-wunderbarer-retreat-in-sri-lanka\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ein wunderbarer Retreat in Sri Lanka\" \/>\n<meta property=\"og:description\" content=\"Ein wunderbarer Retreat in Sri Lanka steht bevor: Wiederverbinden &amp; Neuausrichten vom 11.-15. 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