{"id":372038,"date":"2026-02-20T10:50:42","date_gmt":"2026-02-20T09:50:42","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=372038"},"modified":"2026-02-20T10:51:23","modified_gmt":"2026-02-20T09:51:23","slug":"recipe-sauerkraut-tortilla-with-carrot-crispy-bacon","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/recipe-sauerkraut-tortilla-with-carrot-crispy-bacon\/","title":{"rendered":"(Recipe) Sauerkraut Tortilla with Carrot &amp; Crispy Bacon"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_852162475\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p data-start=\"170\" data-end=\"517\">If you\u2019re looking for something hearty yet fresh, this sauerkraut tortilla is a beautiful in-between dish. It\u2019s comforting, full of flavor, and packed with nourishing ingredients. The tang of sauerkraut pairs perfectly with sweet carrot, soft potatoes, and crispy bacon, while the eggs bring everything together into a golden, oven-baked tortilla.<\/p>\n<p data-start=\"519\" data-end=\"644\">It\u2019s simple, satisfying, and perfect for lunch or a light dinner \u2014 especially when you want something warm but not too heavy.<\/p>\n<div class=\"row row-large align-center\"  id=\"row-146188173\">\n\n\n\t<div id=\"col-1834916629\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<h2>(Recipe) Sauerkraut Tortilla with Carrot &amp; Crispy Bacon<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-full wp-image-372048\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/img-recipe-1.jpg\" alt=\"\" width=\"687\" height=\"522\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/img-recipe-1.jpg 687w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/img-recipe-1-526x400.jpg 526w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/img-recipe-1-66x50.jpg 66w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/img-recipe-1-530x403.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/img-recipe-1-64x49.jpg 64w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/p>\n<p data-start=\"170\" data-end=\"517\">If you\u2019re looking for something hearty yet fresh, this sauerkraut tortilla is a beautiful in-between dish. It\u2019s comforting, full of flavor, and packed with nourishing ingredients. The tang of sauerkraut pairs perfectly with sweet carrot, soft potatoes, and crispy bacon, while the eggs bring everything together into a golden, oven-baked tortilla.<\/p>\n<p data-start=\"519\" data-end=\"644\">It\u2019s simple, satisfying, and perfect for lunch or a light dinner \u2014 especially when you want something warm but not too heavy.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1834916629 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1124003997\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4247330926\" class=\"text\">\n\t\t\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-42544-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"42544\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-56149-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"56149\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-59936-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"59936\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li data-start=\"668\" data-end=\"688\">\n<p data-start=\"670\" data-end=\"688\">520 g sauerkraut<\/p>\n<\/li>\n<li data-start=\"689\" data-end=\"706\">\n<p data-start=\"691\" data-end=\"706\">500 g carrots<\/p>\n<\/li>\n<li data-start=\"707\" data-end=\"719\">\n<p data-start=\"709\" data-end=\"719\">2 onions<\/p>\n<\/li>\n<li data-start=\"720\" data-end=\"731\">\n<p data-start=\"722\" data-end=\"731\">10 eggs<\/p>\n<\/li>\n<li data-start=\"732\" data-end=\"759\">\n<p data-start=\"734\" data-end=\"759\">1 teaspoon curry powder<\/p>\n<\/li>\n<li data-start=\"760\" data-end=\"787\">\n<p data-start=\"762\" data-end=\"787\">4 tablespoons olive oil<\/p>\n<\/li>\n<li data-start=\"788\" data-end=\"813\">\n<p data-start=\"790\" data-end=\"813\">600 g sliced potatoes<\/p>\n<\/li>\n<li data-start=\"814\" data-end=\"839\">\n<p data-start=\"816\" data-end=\"839\">6 slices crispy bacon<\/p>\n<\/li>\n<li data-start=\"840\" data-end=\"856\">\n<p data-start=\"842\" data-end=\"856\">85 g arugula<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t\n<style>\n#text-4247330926 {\n  line-height: 2.05;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1124003997 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-754270021\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-42544-instructions-container wprm-block-text-normal\" data-recipe=\"42544\">\n<h3 style=\"text-align: left;\" data-start=\"863\" data-end=\"879\">Instructions<\/h3>\n<p style=\"text-align: left;\" data-start=\"881\" data-end=\"1097\">Preheat the oven to 170\u00b0C (340\u00b0F). Drain the sauerkraut in a sieve and gently press out excess moisture. Peel the carrots and slice them diagonally into pieces about \u00bd cm thick. Slice the onions into thin half rings.<\/p>\n<p style=\"text-align: left;\" data-start=\"1099\" data-end=\"1202\">Crack the eggs into a large bowl and whisk them until smooth. Add the curry powder and season to taste.<\/p>\n<p style=\"text-align: left;\" data-start=\"1204\" data-end=\"1517\">Heat 3 tablespoons of olive oil in a large frying pan over medium heat. Add the onions and cook for about 3 minutes until they begin to soften. Stir in the sliced potatoes and cook for 5 minutes, stirring regularly so they do not stick. Add the carrot slices and cook for another 3 minutes, stirring occasionally.<\/p>\n<p style=\"text-align: left;\" data-start=\"1519\" data-end=\"1746\">Mix in two-thirds of the sauerkraut and cook for 2 more minutes. Pour the egg mixture evenly over the vegetables and transfer the pan to the oven. Bake for about 20 minutes, or until the tortilla is fully set and golden on top.<\/p>\n<p style=\"text-align: left;\" data-start=\"1748\" data-end=\"1973\">Before serving, top the tortilla with the remaining sauerkraut, crispy bacon, and one-third of the arugula. Toss the rest of the arugula with 1 tablespoon of olive oil and serve it alongside the tortilla for a fresh contrast.<\/p>\n<p style=\"text-align: left;\" data-start=\"1975\" data-end=\"1986\">Enjoy warm.<\/p>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_852162475 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(240, 240, 240);\n}\n#section_852162475 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.965);\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re looking for something hearty yet fresh, this sauerkraut tortilla is a beautiful in-between dish. It\u2019s comforting, full of flavor, and packed with nourishing ingredients. The tang of sauerkraut pairs perfectly with sweet carrot, soft potatoes, and crispy bacon, while the eggs bring everything together into a golden, oven-baked tortilla.<\/p>\n","protected":false},"author":7912,"featured_media":372044,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5286],"tags":[],"class_list":["post-372038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(Recipe) Sauerkraut Tortilla with Carrot &amp; Crispy Bacon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/recipe-sauerkraut-tortilla-with-carrot-crispy-bacon\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Recipe) Sauerkraut Tortilla with Carrot &amp; Crispy Bacon\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re looking for something hearty yet fresh, this sauerkraut tortilla is a beautiful in-between dish. 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