{"id":262684,"date":"2023-10-31T13:17:21","date_gmt":"2023-10-31T13:17:21","guid":{"rendered":"https:\/\/dutchhealthstore.com\/5-einfache-tipps-fuer-mehr-bodenhaftung-und-konzentration\/"},"modified":"2023-10-31T13:17:30","modified_gmt":"2023-10-31T13:17:30","slug":"5-einfache-tipps-fuer-mehr-bodenhaftung-und-konzentration","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/5-einfache-tipps-fuer-mehr-bodenhaftung-und-konzentration\/","title":{"rendered":"5 einfache Tipps f\u00fcr mehr Bodenhaftung und Konzentration"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1868445186\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-315727201\">\n\n\n\t<div id=\"col-690493833\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1941618229\" class=\"text\">\n\t\t\n\n<p><span style=\"font-size: 110%;\">F\u00fchlen Sie sich in letzter Zeit etwas unausgeglichen? Mehr im Kopf und nicht wirklich in der Lage, sich zu konzentrieren? Oder f\u00fchlen Sie sich in Ihrem K\u00f6rper k\u00e4lter, wachen vielleicht auch nachts auf und haben Schwierigkeiten, wieder einzuschlafen?<\/span><\/p>\n<p><span style=\"font-size: 110%;\">All dies k\u00f6nnen typische &#8222;Symptome&#8220; des Herbstes sein, die sich in Ihrem K\u00f6rper und Geist widerspiegeln.  <\/span><span style=\"font-size: 110%;\">Ayurveda sagt uns, dass die Jahreszeiten einen gro\u00dfen Einfluss auf unseren K\u00f6rper und Geist haben. Sie beeinflussen uns nat\u00fcrlich. Wenn man dar\u00fcber nachdenkt, ist es ziemlich logisch: Wir sind von ihrer Energie umgeben, wie k\u00f6nnen sie uns also nicht beeinflussen?<\/span><\/p>\n\t\t\n<style>\n#text-1941618229 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: left;\">You see: All seasons come with a certain energy or quality. Summer, for example, is hot, sharp, and penetrating. We sweat a lot, we crave cooling foods and light clothing, and look for a hop in the cold ocean. All this helps us deal with aka balance out the heat.<\/p>\n<p style=\"text-align: left;\">Autumn, in contrast, is colder and rougher than summer, it is dry and mobile (lots of wind!). In Ayurveda autumn is considered as VATA season. Vata is a bio-energetic force comprised of the elements air + ether\/space. We might naturally feel colder in our bodies with temperatures dropping, or feel more scattered with so much wind blowing around! We can also feel generally less embodied and less grounded.<\/p>\n<p style=\"text-align: left;\">That being said, same as in summer, we are wise to adapt our food, our clothing (pretty obvious!) and our daily habits in general to this new season.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1318819276\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"569\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/katrin-hecht.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/katrin-hecht.jpg 569w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/katrin-hecht-285x400.jpg 285w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/katrin-hecht-510x717.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/katrin-hecht-64x90.jpg 64w\" sizes=\"(max-width: 569px) 100vw, 569px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Katrin Hecht<\/h4>\n<p><a href=\"https:\/\/kathrinhecht.com\/about\/\">Katrinhecht.com<\/a><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1318819276 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<h3><strong>Hier sind 5 meiner Lieblingsdinge, um wieder geerdet und FOKUSIERT zu werden:<\/strong><\/h3>\n<ol>\n<li>\n<p><strong>Trinken Sie weniger Kaffee!<\/strong><\/p>\n<p><span data-contrast=\"none\">Das ist ein RIESIGER EINS f\u00fcr mich! Ich trinke wirklich bewusst weniger Kaffee, und wenn ich ihn trinke, dann achte ich darauf, dass er viel Fett enth\u00e4lt. Ich pers\u00f6nlich mag Sahne oder eine Kombination aus Kokosnussmilch und Butter. Ich mische Kaffee, Kokosmilch und Butter in einem kleinen Topf, verquirle sie und gie\u00dfe sie dann in meinen vorgew\u00e4rmten Becher. Lecker! Wenn Sie es noch nie probiert haben: Probieren Sie es! Er ist herrlich und hinterl\u00e4sst ein besseres Gef\u00fchl und eine sanftere Wirkung auf den K\u00f6rper als schwarzer Kaffee oder Kaffee mit etwas s\u00fc\u00dfer Reis- oder Sojamilch.<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559737\":0,\"335559738\":0,\"335559740\":240}\"> <\/span><\/p>\n<span class=\"TextRun SCXW165095947 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">Sie<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">k\u00f6nnen<\/span><span class=\"NormalTextRun SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\"> auch <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">aufladen.<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">Ihr<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">Kaffee<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">durch<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">hinzuf\u00fcgen.<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">einige<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">adaptogenen<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">Kr\u00e4uter<\/span><span class=\"NormalTextRun SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\"> wie <\/span> <\/span> <a href=\"https:\/\/dutchhealthstore.com\/de\/product\/full-spectrum-astragalus-root-extract-powder-superior-quality\/?partner=hecht.kathrin\">\n  <span class=\"TextRun SCXW165095947 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\">\n    <span class=\"NormalTextRun SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">Astragalus<\/span>\n  <\/span>\n<\/a><span class=\"TextRun SCXW165095947 BCX2\" lang=\"DE-DE\" data-contrast=\"none\" xml:lang=\"DE-DE\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">oder<\/span> <a href=\"\/?p=206111&#038;partner=hecht.kathrin\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">Ashwagandha<\/span><\/a><\/span><span class=\"TextRun SCXW165095947 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">oder<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">Heilpilze<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">Pilze<\/span><span class=\"NormalTextRun SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\"> wie <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\"><a href=\"https:\/\/dutchhealthstore.com\/de\/product\/duanwood-reishi-spore-powder-cracked-shell\/?partner=hecht.kathrin\">Reishi<\/a>.<\/span> <\/span><\/li>\n<li>\n<p><strong>Weniger naschen, richtig essen!<\/strong> <span class=\"TextRun SCXW220473356 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">Stellen Sie  ein. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">sich selbst<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\"> richtig <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">Mahlzeit<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">Zeiten<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\"> und <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">don<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">&#8218;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">t<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">essen<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\"> in <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">zwischen<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">. Diese  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">ist<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">Weg<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">mehr<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">zufriedenstellend<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">und  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">von<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">  eine  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">Ayurvedisch<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">Perspektive<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">es<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">hilft<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">Sie<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">zu<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">bauen<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\"> a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">t\u00e4glich<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">Zeitplan<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">.  <\/span><\/span><\/p>\n<\/li>\n<li>\n<p><strong>Erstellen Sie einen Tagesplan!<\/strong> <span class=\"TextRun SCXW233014684 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">  Beibehaltung einer  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">Zeitplan<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">oder<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">t\u00e4glich<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">Routine<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">hilft<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">Sie<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">zu<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">bleiben<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">geerdet<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">als<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">einstellen.<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">mal<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">f\u00fcr<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">Essen<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">schlafend<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">Yoga<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">Praxis<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">Arbeit<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">, und so weiter  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">reduziert<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">die<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">Energie<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">von<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">  Wind,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">Raum<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\"> und <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">Leichtigkeit<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">  (VATA). Dieses Vata  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">Energie<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">  auch  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">dr\u00fcckt  aus.<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">selbst<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">als<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\"> und <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">ist<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">gef\u00fcttert<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">von<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">Konstante<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">\u00e4ndern<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">Unregelm\u00e4\u00dfig<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">Mahlzeit<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">mal<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">keine<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">Struktur<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">  in  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">die<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">Tag<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\"> und <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">Spontaneit\u00e4t<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p><strong>Essen Sie warmes Essen!<\/strong> <span class=\"TextRun SCXW209777959 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Diese <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">ist<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">entscheidend<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">. Im Ayurveda, wie  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">lockt<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  m\u00f6gen. Also  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">wenn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Sie<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">sind<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Essen<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">kalt<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Lebensmittel<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Ihr<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">K\u00f6rper<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">erh\u00e4lt<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">k\u00e4lter<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">.  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Wenn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Sie<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">essen<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  warm  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Lebensmittel<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">jedoch<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Ihr<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">K\u00f6rper<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">erh\u00e4lt<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  w\u00e4rmer. Einfach.  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Oma<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">&#8218;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">s<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Weisheit<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">. Auch:  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">wenn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">wir<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">haben<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  ein VATA-Gleichgewicht,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">wir<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">k\u00f6nnte<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">sein<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">liebevoll<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  trocken,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">kalt<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\"> und <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Knusprig<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Knabbereien<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">denn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">sie<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">reflektieren<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">unser<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">aktuell<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Staat<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">von<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">unter<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">. Die <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Abhilfe<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">zu<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">bekommen.<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  zur\u00fcck  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">in<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Bilanz<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">jedoch<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">ist<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">feucht<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">, warm +  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Erw\u00e4rmung<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">als<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">gut<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">als<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">breiig<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">cremig<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Lebensmittel<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">.<\/span><\/span> <span class=\"TextRun SCXW209777959 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Also  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">gehen.<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">f\u00fcr<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  Wurzel  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Gem\u00fcse<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  (wie  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">s\u00fc\u00df<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Kartoffeln<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">K\u00fcrbisse<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">R\u00fcben<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Wurzeln<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Mohrr\u00fcben<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">) und  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Dampf<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Braten<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">oder<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">kochen<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">sie<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">. Weiter  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">f\u00fcr<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Suppen<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Dhals<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  (<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">von<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">rot<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Linsen<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">oder<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">gelb<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">geteilt<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Erbsen<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">),  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Erw\u00e4rmung<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Gew\u00fcrze<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  (wie  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Kreuzk\u00fcmmel<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Fenchel<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Zimt<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Ingwer<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">)  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">als<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">gut<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">als<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  warm  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Getr\u00e4nke<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\"> und <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Fr\u00fchst\u00fccke<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">.  <\/span><\/span>Werfen Sie einen Blick auf unsere <a href=\"https:\/\/dutchhealthstore.com\/de\/superfoods-der-saison\/\">saisonalen Superfoods + Superfood-Rezepte<\/a> f\u00fcr diesen Herbst!<\/p>\n<\/li>\n<li>\n<p><strong>T\u00fcren schlie\u00dfen!<\/strong>  Vermeiden Sie Zugluft oder Wind. Wenn ich drinnen bin, schlie\u00dfe ich gerne die Zimmert\u00fcren, nicht nur, um den Luftzug zu minimieren, sondern auch, um die Energie drinnen zu halten. F\u00fcr mich f\u00fchlt es sich wirklich so an, als w\u00fcrde ich einen Beh\u00e4lter f\u00fcr meine Energie und meinen Fokus schaffen.<\/p>\n<\/li>\n<\/ol>\n<p>Ich hoffe, diese Tipps helfen! Probieren Sie sie aus und lassen Sie mich wissen, wie Sie sich f\u00fchlen!<\/p>\n<p>Sie k\u00f6nnen sich auch an mich wenden, wenn Sie Fragen haben, oder sich f\u00fcr mein 21-Tage-Mentoring-Paket anmelden, das Ihnen helfen wird, wieder zu einer geerdeten Energie zu gelangen.<\/p>\n<p><a href=\"https:\/\/kathrinhecht.com\/get-grounded\/\"><strong>F\u00fcr die niederl\u00e4ndische Health Store Community biete ich dieses Paket f\u00fcr 244\u20ac statt 288\u20ac an.<\/strong><\/a><\/p>\n<p>Liebe,<br>Kat<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1868445186 {\n  padding-top: 29px;\n  padding-bottom: 29px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-744932348\">\n\n\n\t<div id=\"col-335962285\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" ><i class=\"icon-heart-o\" ><\/i>Mehr von kathrin hecht<\/span><b><\/b><\/h3><\/div>\n\n\n  \n    <div class=\"row large-columns-2 medium-columns-1 small-columns-1\" >\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/die-gesundheit-von-frauen-erforschen-mit-kats-podcast-ayurveda-ojas-und-blutzucker-balance\/\" class=\"plain\" aria-label=\"Die Gesundheit von Frauen erforschen mit Kats Podcast: Ayurveda, Ojas und Blutzucker-Balance\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/blog-kathrinhecht-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/blog-kathrinhecht-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/blog-kathrinhecht-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/blog-kathrinhecht-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/blog-kathrinhecht-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/blog-kathrinhecht.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/die-gesundheit-von-frauen-erforschen-mit-kats-podcast-ayurveda-ojas-und-blutzucker-balance\/\" class=\"plain\">Die Gesundheit von Frauen erforschen mit Kats Podcast: Ayurveda, Ojas und Blutzucker-Balance<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWir bei Dutch Health Store freuen uns immer, wenn wir bereichernde Inhalte mit unserer Community [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Okt.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/5-einfache-tipps-fuer-mehr-bodenhaftung-und-konzentration\/\" class=\"plain\" aria-label=\"5 einfache Tipps f\u00fcr mehr Bodenhaftung und Konzentration\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/5-einfache-tipps-fuer-mehr-bodenhaftung-und-konzentration\/\" class=\"plain\">5 einfache Tipps f\u00fcr mehr Bodenhaftung und Konzentration<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tF\u00fchlen Sie sich in letzter Zeit etwas unausgeglichen? Mehr im Kopf und nicht wirklich in [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Okt.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/7-tipps-gegen-menstruationsschmerzen\/\" class=\"plain\" aria-label=\"7 Tipps gegen Menstruationsschmerzen\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/kathrin-hecht-blog-menstural-pain-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/kathrin-hecht-blog-menstural-pain-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/kathrin-hecht-blog-menstural-pain-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/kathrin-hecht-blog-menstural-pain-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/kathrin-hecht-blog-menstural-pain-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/kathrin-hecht-blog-menstural-pain.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/7-tipps-gegen-menstruationsschmerzen\/\" class=\"plain\">7 Tipps gegen Menstruationsschmerzen<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tNat\u00fcrliche Krampfl\u00f6sung und Stressabbau - Ahhhh, Regelschmerzen - dieses Thema wird nie alt! Entschuldigen Sie [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">06<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/how-yoga-can-make-your-life-better-a-special-christmas-offer\/\" class=\"plain\" aria-label=\"WIE YOGA IHR LEBEN BESSER MACHEN KANN (+ ein spezielles Weihnachtsangebot)\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/12\/yoga-hecht-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/12\/yoga-hecht-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/12\/yoga-hecht-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/12\/yoga-hecht-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/12\/yoga-hecht-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/12\/yoga-hecht.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/how-yoga-can-make-your-life-better-a-special-christmas-offer\/\" class=\"plain\">WIE YOGA IHR LEBEN BESSER MACHEN KANN (+ ein spezielles Weihnachtsangebot)<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tBevor Sie mit dem Lesen beginnen, nehmen Sie sich einen Moment Zeit und fragen Sie [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">17<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Dez.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-359363529\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><strong>INFORMATIONEN<br><\/strong><\/h3>\n<p><span data-contrast=\"none\">E-Mail: hello@kathrinhecht.com<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Website: <\/span><a href=\"http:\/\/www.kathrinhecht.com\">\n  <span data-contrast=\"none\">www.kathrinhecht.com<\/span>\n<\/a><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">instagram: <\/span><a href=\"https:\/\/www.instagram.com\/kat.hecht\/\">\n  <span data-contrast=\"none\">https:\/\/www.instagram.com\/kat.hecht\/<\/span>\n<\/a><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><\/p>\n<h3><b><span data-contrast=\"none\">LINKS  <\/span><\/b><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><\/h3>\n<ul>\n<li><a href=\"https:\/\/dutchhealthstore.com\/de\/product\/full-spectrum-astragalus-root-extract-powder-superior-quality\/?partner=hecht.kathrin\"><span data-contrast=\"none\">Astragalus  <\/span><\/a><\/li>\n<li><span data-contrast=\"none\"><a href=\"\/?p=206111&#038;partner=hecht.kathrin\">Ashwaganda<\/a> <br><\/span><\/li>\n<li><a href=\"https:\/\/dutchhealthstore.com\/de\/product\/duanwood-reishi-spore-powder-cracked-shell\/?partner=hecht.kathrin\"><span data-contrast=\"none\">Reishi<\/span><\/a><\/li>\n<li><a href=\"https:\/\/dutchhealthstore.com\/de\/superfoods-der-saison\/\" data-wplink-edit=\"true\">Superfoods der Saison <\/a><strong><br><\/strong><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"><b>M<\/b><\/span><b><span data-contrast=\"none\">mein Blog:<\/span><\/b><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/kathrinhecht.com\/get-grounded\/\"><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><span data-contrast=\"none\">Get Grounded Mentoring-Paket<\/span><\/a><span 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Mehr im Kopf und nicht wirklich in der Lage, sich zu konzentrieren? Oder f\u00fchlen Sie sich in Ihrem K\u00f6rper k\u00e4lter, wachen vielleicht auch nachts auf und haben Schwierigkeiten, wieder einzuschlafen?<\/p>\n","protected":false},"author":7912,"featured_media":262585,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1045,4124],"tags":[],"class_list":["post-262684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tipps","category-kathrin-hecht"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 einfache Tipps f\u00fcr mehr Bodenhaftung und Konzentration<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/5-einfache-tipps-fuer-mehr-bodenhaftung-und-konzentration\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 einfache Tipps f\u00fcr mehr Bodenhaftung und Konzentration\" \/>\n<meta property=\"og:description\" content=\"F\u00fchlen Sie sich in letzter Zeit etwas unausgeglichen? 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