{"id":261761,"date":"2023-10-23T11:22:47","date_gmt":"2023-10-23T11:22:47","guid":{"rendered":"https:\/\/dutchhealthstore.com\/superfoods-der-saison\/"},"modified":"2023-10-23T11:23:01","modified_gmt":"2023-10-23T11:23:01","slug":"superfoods-der-saison","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/superfoods-der-saison\/","title":{"rendered":"Superfoods der Saison"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_507291405\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"text-4292267427\" class=\"text\">\n\t\t\n\n<p style=\"text-align: left;\">Die Herbstsaison bringt eine F\u00fclle von bunten Bl\u00e4ttern, kuscheligen Pullovern und nat\u00fcrlich saisonale Superfoods mit sich! Wenn das Wetter abk\u00fchlt, sehnt sich unser K\u00f6rper nach Lebensmitteln, die uns w\u00e4rmen und mit wichtigen N\u00e4hrstoffen versorgen, um uns in Schwung zu halten. Superfoods sind n\u00e4hrstoffreiche Lebensmittel, die eine Reihe von gesundheitlichen Vorteilen bieten. In diesem Blogbeitrag stellen wir Ihnen die besten Superfoods der Saison vor, die Sie in diesem Herbst in Ihre Ern\u00e4hrung aufnehmen sollten. Von der St\u00e4rkung des Immunsystems bis hin zu einer strahlenden Haut sind diese Supernahrungsmittel ein absolutes Muss. Entdecken wir also, was die Natur in dieser Jahreszeit f\u00fcr uns bereith\u00e4lt.<\/p>\n\t\t\n<style>\n#text-4292267427 {\n  font-size: 1.35rem;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>Warum saisonales Essen wichtig ist<\/h2>\n<p>Sich saisonal zu ern\u00e4hren liegt nicht nur im Trend, sondern ist auch gut f\u00fcr Ihre Gesundheit und die Umwelt. Saisonale Lebensmittel werden in der Regel in der N\u00e4he angebaut, so dass sie keine langen Transportwege zur\u00fccklegen m\u00fcssen. Dadurch wird der CO2-Fu\u00dfabdruck reduziert und sichergestellt, dass Sie nur Produkte erhalten, die frisch sind. Au\u00dferdem enthalten saisonale Lebensmittel oft einen h\u00f6heren N\u00e4hrstoffgehalt als Lebensmittel, die au\u00dferhalb der Saison angebaut werden.<\/p>\n<h2>Top 10 Herbst-Supernahrungsmittel<\/h2>\n<div class=\"row\"  id=\"row-185543976\">\n\n\n\t<div id=\"col-311757795\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 style=\"text-align: left;\">1. K\u00fcrbis<\/h3>\n<p style=\"text-align: left;\">Der Herbst w\u00e4re unvollst\u00e4ndig ohne K\u00fcrbisse. Sie eignen sich nicht nur hervorragend zum Schnitzen und Dekorieren, sondern sind auch reich an N\u00e4hrstoffen wie Ballaststoffen, Kalium und Vitamin C. Die Samen sind au\u00dferdem eine gute Quelle f\u00fcr Zink, das gut f\u00fcr das Immunsystem ist.<\/p>\n<h3 style=\"text-align: left;\">2. \u00c4pfel<\/h3>\n<p style=\"text-align: left;\">Ein Apfel am Tag h\u00e4lt den Arzt fern, und es gibt keine bessere Zeit als den Herbst, um \u00c4pfel zu essen. Sie sind reich an Ballaststoffen und Vitamin C und k\u00f6nnen auf vielf\u00e4ltige Weise genossen werden &#8211; von rohen Snacks bis hin zu Backwaren.<\/p>\n<h3 style=\"text-align: left;\">3. Rosenkohl<\/h3>\n<p style=\"text-align: left;\">Diese kleinen Kohlk\u00f6pfe sind ein wahres Kraftpaket an N\u00e4hrstoffen. Sie sind reich an den Vitaminen K und C und liefern auch eine gute Menge an Ballaststoffen.<\/p>\n<h3 style=\"text-align: left;\">4. S\u00fc\u00dfkartoffeln<\/h3>\n<p style=\"text-align: left;\">S\u00fc\u00dfkartoffeln sind reich an Beta-Carotin, das im K\u00f6rper in Vitamin A umgewandelt wird. Au\u00dferdem enthalten sie viele Ballaststoffe und Vitamin C, was sie zu einem perfekten Herbstessen macht.<\/p>\n<h3 style=\"text-align: left;\">5. Rote Beete<\/h3>\n<p style=\"text-align: left;\">Dieses Wurzelgem\u00fcse ist nicht nur sch\u00f6n, sondern auch reich an Vitaminen und Mineralstoffen wie Kalium, Eisen und Fols\u00e4ure.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1418420228\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 style=\"text-align: left;\">6. Granat\u00e4pfel<\/h3>\n<p style=\"text-align: left;\">Diese juwelenartigen Fr\u00fcchte enthalten viele Antioxidantien und sind eine gute Quelle f\u00fcr Vitamin C und Ballaststoffe.<\/p>\n<h3 style=\"text-align: left;\">7. Preiselbeeren<\/h3>\n<p style=\"text-align: left;\">Cranberries werden oft mit dem Erntedankfest in Verbindung gebracht und sind reich an Antioxidantien und Vitamin C. Sie eignen sich hervorragend f\u00fcr die Zubereitung von So\u00dfen oder als Zugabe zu Salaten.<\/p>\n<h3 style=\"text-align: left;\">8. Abb.<\/h3>\n<p style=\"text-align: left;\">Frische Feigen haben im Sp\u00e4tsommer und Fr\u00fchherbst Saison. Sie sind reich an Ballaststoffen, Vitaminen und Mineralien.<\/p>\n<h3 style=\"text-align: left;\">9. Weintrauben<\/h3>\n<p style=\"text-align: left;\">Diese beliebte Frucht ist im Herbst am s\u00fc\u00dfesten und saftigsten. Sie enthalten Antioxidantien, so genannte Polyphenole, die verschiedene gesundheitliche Vorteile haben k\u00f6nnen.<\/p>\n<h3 style=\"text-align: left;\">10. Butternussk\u00fcrbis<\/h3>\n<p style=\"text-align: left;\">Dieser K\u00fcrbis ist eine gute Quelle f\u00fcr Ballaststoffe, Vitamin C, Magnesium und Kalium. Au\u00dferdem ist er kalorienarm und damit eine gesunde Wahl f\u00fcr das Gewichtsmanagement.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-large align-middle align-center\"  id=\"row-646515402\">\n\n\n\t<div id=\"col-1818886352\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small\" >\n  \n\t     <div class=\"product-small col has-hover product type-product post-260183 status-publish first instock product_cat-every-day-solutions-de product_cat-balance-calm-de-2 product_cat-energy-vitality-de-2 product_cat-colds-flu-de-2 product_cat-family-de product_cat-women-cycle-de-2 product_cat-brain-mind-de product_cat-health-de-2 product_cat-weight-management-de-2 product_cat-global-healing-de product_cat-hair-skin-nails-eyes-de-2 product_cat-remedies-de-2 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src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/gh-plant-based-vitamin-d3-groen-etiket-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"gh-plant-based-vitamin-d3-groen-etiket\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/gh-plant-based-vitamin-d3-groen-etiket-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/gh-plant-based-vitamin-d3-groen-etiket-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/gh-plant-based-vitamin-d3-groen-etiket-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/gh-plant-based-vitamin-d3-groen-etiket-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/gh-plant-based-vitamin-d3-groen-etiket-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/gh-plant-based-vitamin-d3-groen-etiket.jpg 530w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wunschliste\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-260183 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"260183\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:260183,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/261761?add-to-cart=260183\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_260183\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"260183\" data-product_sku=\"\" 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class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>29,95<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:260183,&quot;item_id&quot;:260183,&quot;item_name&quot;:&quot;Plant-Based Vitamin D3&quot;,&quot;sku&quot;:260183,&quot;price&quot;:29.95,&quot;stocklevel&quot;:1,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Hormonal Balance&quot;,&quot;id&quot;:260183,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/de\\\/product\\\/plant-based-vitamin-d3\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-257485 status-publish instock product_cat-biocidin-botanicals-de product_cat-health-de-2 product_cat-remedies-de-2 product_cat-kategorien product_cat-marken product_cat-nutrition-de product_cat-optimum-health-de-2 product_cat-probiotika-de product_cat-produkte product_cat-digestion-gut-health-de product_cat-wellness-de product_tag-erganzung product_tag-immununterstutzung product_tag-optimale-gesundheit product_tag-verdauung has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/product\/proflora4r-spore-based-probiotic-herbal-formula\/\" aria-label=\"Proflora\u21224R Spore-Based Probiotic &amp; Herbal Formula (Restore)\">\n\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/biocidinproflora-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"biocidinproflora\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/biocidinproflora-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/biocidinproflora-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/biocidinproflora-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/biocidinproflora-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/biocidinproflora-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/biocidinproflora.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/biocidinproflora1-247x247.jpg\" 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added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/261761?add-to-cart=257485\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_257485\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"257485\" data-product_sku=\"\" aria-label=\"In den Warenkorb legen: \u201eProflora\u21224R Spore-Based Probiotic &amp; Herbal Formula (Restore)\u201c\" rel=\"nofollow\" data-success_message=\"\u201eProflora\u21224R Spore-Based Probiotic &amp; Herbal Formula (Restore)\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"In den Warenkorb\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_257485\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n  <a class=\"quick-view\" data-prod=\"257485\" href=\"#quick-view\">Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/de\/product\/proflora4r-spore-based-probiotic-herbal-formula\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Proflora\u21224R Spore-Based Probiotic &amp; Herbal Formula (Restore)<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>62,95<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:257485,&quot;item_id&quot;:257485,&quot;item_name&quot;:&quot;Proflora\\u21224R Spore-Based Probiotic &amp; Herbal Formula (Restore)&quot;,&quot;sku&quot;:257485,&quot;price&quot;:62.95,&quot;stocklevel&quot;:4,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Verdauung &amp; Darmgesundheit&quot;,&quot;id&quot;:257485,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/de\\\/product\\\/proflora4r-spore-based-probiotic-herbal-formula\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1818886352 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-894071355\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left;\">Vitamine und Nahrungserg\u00e4nzungsmittel ideal f\u00fcr den Herbst<\/h2>\n<p style=\"text-align: left;\">Auch wenn wir versuchen, alle N\u00e4hrstoffe \u00fcber die Nahrung aufzunehmen, sind Nahrungserg\u00e4nzungsmittel manchmal ein praktischer Weg, um L\u00fccken zu schlie\u00dfen, insbesondere im Herbst, wenn die Erk\u00e4ltungs- und Grippesaison anbricht. Hier sind einige Vitamine und Nahrungserg\u00e4nzungsmittel, die Sie in Betracht ziehen sollten:<\/p>\n<h3 style=\"text-align: left;\">1. Vitamin D<\/h3>\n<p style=\"text-align: left;\">Da die Tage k\u00fcrzer werden und das Sonnenlicht knapper wird, kann eine Erg\u00e4nzung mit Vitamin D eine gute Idee sein, um eine optimale Gesundheit zu erhalten.<\/p>\n<h3 style=\"text-align: left;\">2. Omega-3-Fetts\u00e4uren<\/h3>\n<p style=\"text-align: left;\">Omega-3-Fetts\u00e4uren sind f\u00fcr ihre entz\u00fcndungshemmenden Eigenschaften bekannt und k\u00f6nnen zur St\u00e4rkung des Immunsystems beitragen.<\/p>\n<h3 style=\"text-align: left;\">3. Zink<\/h3>\n<p style=\"text-align: left;\">Zinkpr\u00e4parate k\u00f6nnen eine hilfreiche Erg\u00e4nzung sein, um Ihre Immunit\u00e4t zu st\u00e4rken, besonders wenn Sie zu Erk\u00e4ltungen neigen.<\/p>\n<h3 style=\"text-align: left;\">4. Probiotika<\/h3>\n<p style=\"text-align: left;\">Sie k\u00f6nnen zur Gesunderhaltung des Darms beitragen, was f\u00fcr die allgemeine Immunit\u00e4t von entscheidender Bedeutung ist.<\/p>\n<h3 style=\"text-align: left;\">5. Vitamin C<\/h3>\n<p style=\"text-align: left;\">Viele der herbstlichen Superfoods sind zwar reich an Vitamin C, aber ein Nahrungserg\u00e4nzungsmittel kann f\u00fcr einen zus\u00e4tzlichen Schub sorgen.<\/p>\n<p style=\"text-align: left;\"><strong>Hinweis<\/strong>: Wenden Sie sich immer an Ihren Arzt, bevor Sie eine neue Nahrungserg\u00e4nzungskur beginnen.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_507291405 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1693864681\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-655065657\">\n\n\n\t<div id=\"col-1480764240\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3159636345\" class=\"text\">\n\t\t\n\n<h2>So integrieren Sie Herbst-Supernahrungsmittel in Ihre Ern\u00e4hrung<\/h2>\n<p>Der Verzehr dieser Superfoods ist einfacher, als Sie vielleicht denken. Hier sind einige schnelle Ideen:<\/p>\n<ul>\n<li><strong>Smoothies<\/strong>: F\u00fcgen Sie Ihren morgendlichen Smoothies Fr\u00fcchte wie \u00c4pfel und Granat\u00e4pfel hinzu.<\/li>\n<li><strong>Salate<\/strong>: Mischen Sie Rosenkohl, Cranberries und Feigen zu einem n\u00e4hrstoffreichen Salat.<\/li>\n<li><strong>Snacks<\/strong>: K\u00fcrbiskerne und Weintrauben sind ein schneller und gesunder Snack.<\/li>\n<li><strong>Hauptgerichte<\/strong>: Gerichte mit S\u00fc\u00dfkartoffeln und Butternussk\u00fcrbis sind nicht nur lecker, sondern auch nahrhaft.<\/li>\n<\/ul>\n\t\t\n<style>\n#text-3159636345 {\n  line-height: 1.7;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2691837262\" class=\"text\">\n\t\t\n\n<h2 style=\"text-align: left;\">Superfood-Rezepte f\u00fcr den Herbst<\/h2>\n<p style=\"text-align: left;\">Was w\u00e4re ein Superfood-Blog ohne ein paar leckere Rezepte zum Ausprobieren? Hier sind einige schnelle und einfache Rezepte mit unseren besten Herbst-Supernahrungsmitteln.<\/p>\n<h3 style=\"text-align: left;\">1. K\u00fcrbisgew\u00fcrz-Smoothie<\/h3>\n<ul style=\"text-align: left;\">\n<li>Zutaten: K\u00fcrbisp\u00fcree, Banane, Mandelmilch, Zimt, Muskatnuss<\/li>\n<li>Verfahren: Alle Zutaten p\u00fcrieren, bis sie glatt sind.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">2. Apfel-Rosenkohl-Salat<\/h3>\n<ul style=\"text-align: left;\">\n<li>Zutaten: In Scheiben geschnittene \u00c4pfel, geschredderter Rosenkohl, Preiselbeeren, Waln\u00fcsse<\/li>\n<li>Methode: Alle Zutaten in einer Sch\u00fcssel vermengen und das Lieblingsdressing dazugeben.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">3. S\u00fc\u00dfkartoffel-Suppe<\/h3>\n<ul style=\"text-align: left;\">\n<li>Zutaten: S\u00fc\u00dfkartoffeln, Zwiebeln, Knoblauch, Gem\u00fcsebr\u00fche<\/li>\n<li>Verfahren: Zwiebeln und Knoblauch and\u00fcnsten, S\u00fc\u00dfkartoffeln und Br\u00fche dazugeben, k\u00f6cheln lassen, bis sie weich sind, und p\u00fcrieren.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\">4. Salat aus R\u00fcben und Feigen<\/h3>\n<ul style=\"text-align: left;\">\n<li style=\"text-align: left;\">Zutaten: In Scheiben geschnittene Rote Bete, frische Feigen, Fetak\u00e4se, gemischtes Gr\u00fcnzeug<\/li>\n<li style=\"text-align: left;\">Zubereitung: Alle Zutaten auf einem Bett aus gemischtem Salat anrichten und mit Balsamico-Glasur betr\u00e4ufeln.<\/li>\n<\/ul>\n\t\t\n<style>\n#text-2691837262 {\n  line-height: 1.7;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1763435914\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\n  \n    <div class=\"row large-columns-2 medium-columns-1 small-columns-1\" >\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:30%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-dutch-split-pea-soup-with-rye-bread\/\" class=\"plain\" aria-label=\"(Recipe) Dutch Split Pea Soup with Rye Bread\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/snert-recipe-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/snert-recipe-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/snert-recipe-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/snert-recipe-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/snert-recipe-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/snert-recipe.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRecipes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-dutch-split-pea-soup-with-rye-bread\/\" class=\"plain\">(Recipe) Dutch Split Pea Soup with Rye Bread<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tThick and hearty Erwtensoep is a savoury delight. This smoky bowl of Dutch-style split pea [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">25<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Nov.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:30%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-vitamin-c-immunity-smoothie\/\" class=\"plain\" aria-label=\"(Recipe) Vitamin C Immunity Smoothie\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"254\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/recipe-smoothie-800x254.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Vitamin C Immunity Smoothie\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/recipe-smoothie-800x254.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/recipe-smoothie-768x244.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/recipe-smoothie-510x162.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/recipe-smoothie-64x20.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/recipe-smoothie.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRecipes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-vitamin-c-immunity-smoothie\/\" class=\"plain\">(Recipe) Vitamin C Immunity Smoothie<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tThe ingredients for this simple Vitamin C Immune Booster Smoothie are fresh whole oranges, bananas, [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">20<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juni<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:30%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-warming-autumn-soup-with-fennel-dill-and-salmon\/\" class=\"plain\" aria-label=\"(Recipe) Warming autumn soup with fennel, Dill and Salmon\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/recipe-salmon-bonusan-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/recipe-salmon-bonusan-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/recipe-salmon-bonusan-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/recipe-salmon-bonusan-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/recipe-salmon-bonusan-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/09\/recipe-salmon-bonusan.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRecipes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-warming-autumn-soup-with-fennel-dill-and-salmon\/\" class=\"plain\">(Recipe) Warming autumn soup with fennel, Dill and Salmon<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAs the weather turns chillier, there's nothing quite like a comforting bowl of soup to [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Aug.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:30%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-beetroot-ragu\/\" class=\"plain\" aria-label=\"(Recipe) Beetroot Ragu\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/recipe-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/recipe-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/recipe-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/recipe-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/recipe-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/recipe.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRecipes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-beetroot-ragu\/\" class=\"plain\">(Recipe) Beetroot Ragu<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tBeetroots are available year-round in some of the countries, so it\u2019s good to have a [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">20<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:30%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-fig-pomegranate-radicchio-orange-feta-salad\/\" class=\"plain\" aria-label=\"(Recipe) Fig, Pomegranate, Radicchio, Orange &#038; Feta Salad\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/recipe-3-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/recipe-3-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/recipe-3-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/recipe-3-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/recipe-3.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRecipes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-fig-pomegranate-radicchio-orange-feta-salad\/\" class=\"plain\">(Recipe) Fig, Pomegranate, Radicchio, Orange &#038; Feta Salad<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t&nbsp; Fig, Pomegranate, Radicchio, Orange &amp; Feta Salad\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">11<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juli<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:30%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-sweet-potato-soup\/\" class=\"plain\" aria-label=\"(Recipe) Sweet Potato Soup\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-sweetpotatosoup-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sweet potato soup vegan\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-sweetpotatosoup-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-sweetpotatosoup-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-sweetpotatosoup-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-sweetpotatosoup.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRecipes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-sweet-potato-soup\/\" class=\"plain\">(Recipe) Sweet Potato Soup<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tOn a cold winter or fall night, warm up with this creamy sweet potato soup! [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Okt.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:30%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-freekah-and-roasted-beetroot-salad\/\" class=\"plain\" aria-label=\"(Recipe) Freekah and roasted beetroot salad\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/recipe-header-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Recipe Freekah roasted beetroot salad\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/recipe-header-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/recipe-header-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/recipe-header-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/recipe-header.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRecipes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-freekah-and-roasted-beetroot-salad\/\" class=\"plain\">(Recipe) Freekah and roasted beetroot salad<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tHealth fanatics, look no further. This freekah and roasted beetroot salad has everything to keep [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">24<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Sep.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:30%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-dutch-stampot-mashed-vegetable-stew\/\" class=\"plain\" aria-label=\"(Recipe) Dutch Stampot &#8211; Mashed Vegetable Stew\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-2-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-2-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-2-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-2-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-2.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label tag-label is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRecipes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-dutch-stampot-mashed-vegetable-stew\/\" class=\"plain\">(Recipe) Dutch Stampot &#8211; Mashed Vegetable Stew<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tNeed a delicious new recipe the whole family will love? This cozy and colorful Dutch [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">03<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Sep.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1763435914 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<h2>Fazit<\/h2>\n<p>Eine saisonale Ern\u00e4hrung im Herbst bietet eine hervorragende Gelegenheit, eine Vielzahl von Superfoods zu genie\u00dfen, die nicht nur k\u00f6stlich schmecken, sondern auch zahlreiche gesundheitliche Vorteile bieten. Von immunst\u00e4rkenden Fr\u00fcchten bis hin zu n\u00e4hrstoffreichem Gem\u00fcse &#8211; der Herbst ist eine Jahreszeit des \u00dcberflusses. Erw\u00e4gen Sie au\u00dferdem, Ihre Ern\u00e4hrung mit wichtigen Vitaminen und Mineralien zu erg\u00e4nzen, um Ihre Gesundheit w\u00e4hrend der k\u00fchleren Monate in Topform zu halten.<\/p>\n<p>Unter <a href=\"http:\/\/www.dutchhealthstore.com\" target=\"_new\" rel=\"noopener\">www.dutchhealthstore.com<\/a> finden Sie ein ausgew\u00e4hltes Sortiment an Bio- und Naturprodukten, die Ihre Superfood-Reise im Herbst erg\u00e4nzen k\u00f6nnen.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1693864681 {\n  padding-top: 9px;\n  padding-bottom: 9px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>Die Herbstsaison bringt eine F\u00fclle von bunten Bl\u00e4ttern, kuscheligen Pullovern und nat\u00fcrlich saisonale Superfoods mit sich! Wenn das Wetter abk\u00fchlt, sehnt sich unser K\u00f6rper nach Lebensmitteln, die uns w\u00e4rmen und mit wichtigen N\u00e4hrstoffen versorgen, um uns in Schwung zu halten. Superfoods sind n\u00e4hrstoffreiche Lebensmittel, die eine Reihe von gesundheitlichen Vorteilen bieten. In diesem Blogbeitrag stellen wir Ihnen die besten Superfoods der Saison vor, die Sie diesen Herbst in Ihre Ern\u00e4hrung aufnehmen sollten. Von der St\u00e4rkung des Immunsystems bis hin zu einer strahlenden Haut sind diese Supernahrungsmittel ein absolutes Muss. Entdecken wir also, was die Natur in dieser Jahreszeit f\u00fcr uns bereith\u00e4lt.<\/p>\n","protected":false},"author":7912,"featured_media":261753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1045],"tags":[],"class_list":["post-261761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tipps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Superfoods der Saison<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/superfoods-der-saison\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superfoods der Saison\" \/>\n<meta property=\"og:description\" content=\"Die Herbstsaison bringt eine F\u00fclle von bunten Bl\u00e4ttern, kuscheligen Pullovern und nat\u00fcrlich saisonale Superfoods mit sich! Wenn das Wetter abk\u00fchlt, sehnt sich unser K\u00f6rper nach Lebensmitteln, die uns w\u00e4rmen und mit wichtigen N\u00e4hrstoffen versorgen, um uns in Schwung zu halten. Superfoods sind n\u00e4hrstoffreiche Lebensmittel, die eine Reihe von gesundheitlichen Vorteilen bieten. In diesem Blogbeitrag stellen wir Ihnen die besten Superfoods der Saison vor, die Sie diesen Herbst in Ihre Ern\u00e4hrung aufnehmen sollten. Von der St\u00e4rkung des Immunsystems bis hin zu einer strahlenden Haut sind diese Supernahrungsmittel ein absolutes Muss. 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