{"id":257180,"date":"2023-09-12T09:28:12","date_gmt":"2023-09-12T09:28:12","guid":{"rendered":"https:\/\/dutchhealthstore.com\/5-fragen-und-antworten-zu-magnesium\/"},"modified":"2023-09-15T06:41:21","modified_gmt":"2023-09-15T06:41:21","slug":"5-fragen-und-antworten-zu-magnesium","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/5-fragen-und-antworten-zu-magnesium\/","title":{"rendered":"5 Fragen und Antworten zu Magnesium"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1229657736\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p><span style=\"font-size: 120%\">Magnesium is an essential mineral vital for both our physical and mental well-being. Involved in up to 300 reactions in our body, it ranks fourth after potassium as the most abundant mineral. Unfortunately, our body cannot produce magnesium on its own, making it crucial to consume the right daily amount. This article will outline magnesium&#8217;s functions, reasons for deficiency, and its significance.<\/span><\/p>\n\t<div id=\"gap-1430511891\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1430511891 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-203204890\">\n\n\n\t<div id=\"col-71031091\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left\"><strong>1. What are the functions of magnesium?<\/strong> Magnesium plays a role in around 300 bodily processes. For brevity, we won&#8217;t list them all here.<\/p>\n<p style=\"text-align: left\"><strong>2. What causes a magnesium deficiency?<\/strong> Our daily diet should supply us with enough magnesium. However, due to recent soil depletion, it has become nearly impossible to obtain enough magnesium from our food. Moreover, only 30% of the consumed magnesium is absorbed in our intestines. This percentage drops significantly if one has poor intestinal health. It&#8217;s no surprise then that magnesium deficiencies are common. Two significant causes are:<\/p>\n<ul>\n<li style=\"text-align: left\">\n<p><strong>Stress<\/strong>: High levels of stress quickly deplete our magnesium reserves.<\/p>\n<\/li>\n<li>\n<p style=\"text-align: left\"><strong>Poor Diet<\/strong>: Unhealthy diets result in lower magnesium intake and cause inflammation in our body.<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-321305967\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_565593354\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium.webp 560w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium-400x400.webp 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium-280x280.webp 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium-510x510.webp 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium-100x100.webp 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium-64x64.webp 64w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_565593354 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-321305967 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<h3><strong>3. When is extra magnesium essential?<\/strong><\/h3>\n<p>While everyone requires magnesium daily, certain situations demand increased dosages:<\/p>\n<ul>\n<li>\n<p><strong>Genetic Mutations<\/strong>: DNA largely dictates our health. Some people naturally absorb more magnesium than others. DNA tests can identify if there&#8217;s a genetic mutation.<\/p>\n<\/li>\n<li>\n<p><strong>Intestinal Imbalance<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Medication Use<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Stress<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Frequent Exercise<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Growing Children<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Pregnant &amp; Breastfeeding Women<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>High Alcohol Consumption<\/strong><\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1229657736 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_730515277\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1949002655\">\n\n\n\t<div id=\"col-1373305742\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small\" >\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1373305742 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-221519201\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1041114178\" class=\"text\">\n\t\t\n\n<h3><strong>4. Which foods are rich in magnesium?<\/strong><\/h3>\n<p>You can find a high dosage of magnesium in the following foods:<\/p>\n<ul>\n<li>\n<p><strong>Green Leafy Vegetables<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Nuts<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Grains<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Algae<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Cacao<\/strong> (Organic dark chocolate with more than 74% cocoa content)<\/p>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: left\"><strong>5. Which type of magnesium should I opt for?<\/strong><\/h3>\n<p style=\"text-align: left\">As a micronutrient, it&#8217;s crucial to intake magnesium daily. Due to soil depletion, supplementing with magnesium is recommended. Below are the most and least absorbable forms of magnesium:<\/p>\n<ul>\n<li style=\"text-align: left\">\n<p><strong>Magnesium Malate<\/strong>: Supports muscle function and contributes to mental energy. It&#8217;s best consumed early in the day.<\/p>\n<\/li>\n<li style=\"text-align: left\">\n<p><strong>Bisglycinate<\/strong>: Aids mental resilience and is beneficial during mental exertion. Best taken in the evening.<\/p>\n<\/li>\n<li>\n<p style=\"text-align: left\"><strong>Taurate<\/strong>: Helps maintain mental balance and contributes to memory. Ideally taken throughout the day or in the evening.<\/p>\n<\/li>\n<\/ul>\n\t\t\n<style>\n#text-1041114178 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_730515277 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Magnesium ist ein essentieller Mineralstoff, der sowohl f\u00fcr unser k\u00f6rperliches als auch f\u00fcr unser geistiges Wohlbefinden unerl\u00e4sslich ist. Es ist an bis zu 300 Reaktionen in unserem K\u00f6rper beteiligt und steht nach Kalium an vierter Stelle der am h\u00e4ufigsten vorkommenden Mineralien. Leider kann unser K\u00f6rper Magnesium nicht selbst herstellen, weshalb es wichtig ist, t\u00e4glich die richtige Menge Magnesium zu sich zu nehmen. In diesem Artikel werden die Funktionen des Magnesiums, die Gr\u00fcnde f\u00fcr einen Mangel und seine Bedeutung erl\u00e4utert.<\/p>\n","protected":false},"author":7912,"featured_media":256842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1045,11589,16457],"tags":[],"class_list":["post-257180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tipps","category-wilma-de","category-zechsal-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Fragen und Antworten zu Magnesium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/5-fragen-und-antworten-zu-magnesium\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Fragen und Antworten zu Magnesium\" \/>\n<meta property=\"og:description\" content=\"Magnesium ist ein essentieller Mineralstoff, der sowohl f\u00fcr unser k\u00f6rperliches als auch f\u00fcr unser geistiges Wohlbefinden unerl\u00e4sslich ist. Es ist an bis zu 300 Reaktionen in unserem K\u00f6rper beteiligt und steht nach Kalium an vierter Stelle der am h\u00e4ufigsten vorkommenden Mineralien. Leider kann unser K\u00f6rper Magnesium nicht selbst herstellen, weshalb es wichtig ist, t\u00e4glich die richtige Menge Magnesium zu sich zu nehmen. In diesem Artikel werden die Funktionen des Magnesiums, die Gr\u00fcnde f\u00fcr einen Mangel und seine Bedeutung erl\u00e4utert.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/de\/5-fragen-und-antworten-zu-magnesium\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-12T09:28:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-15T06:41:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"381\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@melissastruik@live.nl\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/5-fragen-und-antworten-zu-magnesium\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/5-fragen-und-antworten-zu-magnesium\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\"},\"headline\":\"5 Fragen und Antworten zu Magnesium\",\"datePublished\":\"2023-09-12T09:28:12+00:00\",\"dateModified\":\"2023-09-15T06:41:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/5-fragen-und-antworten-zu-magnesium\/\"},\"wordCount\":474,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#organization\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/5-fragen-und-antworten-zu-magnesium\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium-.jpg\",\"articleSection\":[\"Beauty Tipps\",\"Wilma\",\"Zechsal\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dutchhealthstore.com\/de\/5-fragen-und-antworten-zu-magnesium\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/5-fragen-und-antworten-zu-magnesium\/\",\"url\":\"https:\/\/dutchhealthstore.com\/de\/5-fragen-und-antworten-zu-magnesium\/\",\"name\":\"5 Fragen und Antworten zu Magnesium\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/5-fragen-und-antworten-zu-magnesium\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/5-fragen-und-antworten-zu-magnesium\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium-.jpg\",\"datePublished\":\"2023-09-12T09:28:12+00:00\",\"dateModified\":\"2023-09-15T06:41:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/5-fragen-und-antworten-zu-magnesium\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dutchhealthstore.com\/de\/5-fragen-und-antworten-zu-magnesium\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/5-fragen-und-antworten-zu-magnesium\/#primaryimage\",\"url\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium-.jpg\",\"contentUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium-.jpg\",\"width\":1200,\"height\":381},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/5-fragen-und-antworten-zu-magnesium\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dutchhealthstore.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Fragen und Antworten zu Magnesium\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#website\",\"url\":\"https:\/\/dutchhealthstore.com\/de\/\",\"name\":\"Dutch Health Store\",\"description\":\"Enhance Your Beauty with Organic &amp; 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