{"id":244494,"date":"2023-05-16T13:28:59","date_gmt":"2023-05-16T13:28:59","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=244494"},"modified":"2023-05-22T07:29:05","modified_gmt":"2023-05-22T07:29:05","slug":"recipe-spring-vegetable-stew-with-white-beans","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/recipe-spring-vegetable-stew-with-white-beans\/","title":{"rendered":"(Recipe) Spring Vegetable Stew with White Beans"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1730212213\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/image-recipe-spring-stew.jpeg\" class=\"bg attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-center\"  id=\"row-884590540\">\n\n\n\t<div id=\"col-637743681\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<h2>(Recipe) Spring Vegetable Stew with White Beans<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-244503 size-full\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/image-recipe-spring-stew.jpeg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/image-recipe-spring-stew.jpeg 1024w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/image-recipe-spring-stew-400x400.jpeg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/image-recipe-spring-stew-800x800.jpeg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/image-recipe-spring-stew-280x280.jpeg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/image-recipe-spring-stew-768x768.jpeg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/image-recipe-spring-stew-510x510.jpeg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/image-recipe-spring-stew-100x100.jpeg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/image-recipe-spring-stew-64x64.jpeg 64w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Serves <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-56149 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"56149\" aria-label=\"Adjust recipe servings\" data-servings=\"4\" data-original-servings=\"4\">8<br \/><\/span><\/strong><\/p>\n<p><span style=\"font-size: 85%;\">Introducing the Spring Vegetable Stew with White Beans\u2014a celebration of wholesome flavors and vibrant textures, designed to nourish your body and comfort your soul. This vegan-friendly recipe beautifully marries creamy white beans with a plethora of fresh, crisp vegetables, culminating in a symphony of tastes that dance on your palate. The secret to the velvety richness of this stew lies in the overnight-soaked beans that form the heart of this dish, while the subtle crunch of asparagus, peas, and radishes lends a pleasing contrast. Perfect for those transitioning seasons or for when you crave a bowl of hearty goodness, this stew is as versatile as it is delicious. So, gather your freshest produce and embark on a culinary journey to create this delectable stew\u2014your taste buds will thank you.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-637743681 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1490395307\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1581402054\" class=\"text\">\n\t\t\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-42544-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"42544\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-56149-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"56149\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-59936-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"59936\" data-servings=\"4\">\n<div class=\"rte-setting\">\n<ul>\n<li>1 lb. large white beans like lima or gigante, soaked overnight and drained<\/li>\n<li>1 onion, halved and peeled<\/li>\n<li>3 celery sticks, halved<\/li>\n<li>1 oz. dried shiitake mushrooms (around 10 large caps)<\/li>\n<li>8 sprigs parsley and \u00be cup parsley leaves with tender stems<\/li>\n<li>1 head of garlic, halved, and 1 extra garlic clove, finely grated<\/li>\n<li>1 Tbsp. and 1 tsp. kosher salt, with extra for seasoning<\/li>\n<li>\u00be cup and 3 Tbsp. extra-virgin olive oil, with extra for drizzling<\/li>\n<li>\u00be cup mint leaves<\/li>\n<li>1 bunch radishes<\/li>\n<li>1 bunch asparagus (around 1 lb.)<\/li>\n<li>10-oz. bag frozen peas, thawed<\/li>\n<li>8 thick slices of country or sourdough bread<\/li>\n<li>4&#8243; piece fresh horseradish root, peeled<\/li>\n<li>1 lemon, cut into 8 wedges<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-1581402054 {\n  line-height: 2.5;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1490395307 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1926444653\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2657365307\" class=\"text\">\n\t\t\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-42544-instructions-container wprm-block-text-normal\" data-recipe=\"42544\">\n<h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"text-align: left;\">Instructions<\/h2>\n<div class=\"wprm-recipe-instruction-group\">\n<ol>\n<li>\n<p>Heat your oven to 300\u00b0F. Mix beans, onion, celery, mushrooms, parsley sprigs, halved garlic, 1 Tbsp. salt, 3 Tbsp. oil, and 2 qt. water in a large Dutch oven. Simmer over medium-high heat, cover, and move to the oven. Bake until beans are tender and creamy, but still whole, about 1 hour. Check every 10 minutes after the first 45 minutes and stir gently. Ensure all beans are cooked by tasting at least three.<\/p>\n<\/li>\n<li>\n<p>Remove and discard aromatics with tongs. Add more salt to taste and let the beans rest, uncovered, on the stovetop.<\/p>\n<\/li>\n<li>\n<p>While the beans cook, prepare your pistou and vegetables. Finely chop the mint and \u00be cup parsley leaves. Mix them with \u00be cup oil, grated garlic, and 1 tsp. salt in a small bowl. Set your pistou aside.<\/p>\n<\/li>\n<li>\n<p>Thinly slice your radishes and soak them in cold water in a small bowl. Keep chilled.<\/p>\n<\/li>\n<li>\n<p>Trim your asparagus, snapping off the woody ends. Cut the tips in half lengthwise and slice the stalks crosswise into thin pieces. Mix the asparagus and peas in a medium bowl.<\/p>\n<\/li>\n<li>\n<p>Simmer the beans over medium heat as you prepare to serve the stew. Stir gently to keep the beans intact.<\/p>\n<\/li>\n<li>\n<p>Drizzle oil generously into a large cast-iron skillet and heat until it shimmers. Fry the bread slices in batches until golden brown on both sides, roughly 2 minutes per side. Season with salt and set aside.<\/p>\n<\/li>\n<li>\n<p>Add the asparagus and peas to the simmering beans and stir gently. Cook until the asparagus is bright green and still crunchy, about 2 minutes.<\/p>\n<\/li>\n<li>\n<p>Drain the radishes. Bring the Dutch oven to the table and serve the stew with the fried bread, pistou, radishes, lemon wedges, and grated horseradish on the side.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-2657365307 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >More recipes<\/span><b><\/b><\/h3><\/div>\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' 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decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-800x267.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-800x267.png 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-768x256.png 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-150x50.png 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-530x177.png 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-64x21.png 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-apple-oat-cookies-with-dark-chocolate\/\" class=\"plain\">(Recipe) Apple Oat Cookies with Dark Chocolate<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLooking for a wholesome treat that feels indulgent without the guilt? These apple oat cookies [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">M\u00e4rz<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-dumplings-with-pak-choi-minced-filling\/\" class=\"plain\" aria-label=\"(Recipe) Spring dumplings with pak Choi &amp; Minced filling\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-dumplings-with-pak-choi-minced-filling\/\" class=\"plain\">(Recipe) Spring dumplings with pak Choi &amp; Minced filling<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWelcome the fresh flavors of spring with these crisp, golden dumplings filled with tender pak [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">20<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">M\u00e4rz<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-sweet-potato-waffles-with-spinach-cheese\/\" class=\"plain\" aria-label=\"(Recipe) Sweet potato waffles with Spinach &amp; Cheese\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-800x267.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-800x267.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-768x256.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-150x50.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-530x177.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-sweet-potato-waffles-with-spinach-cheese\/\" class=\"plain\">(Recipe) Sweet potato waffles with Spinach &amp; Cheese<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLooking for a nutritious and savory twist on traditional waffles? These sweet potato waffles combine [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">13<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">M\u00e4rz<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-roll-salad\/\" class=\"plain\" aria-label=\"(Recipe) Spring Roll Salad\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-roll-salad\/\" class=\"plain\">(Recipe) Spring Roll Salad<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tThis Healthy Spring Roll Salad brings together all the bright flavors and satisfying crunch of [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Feb.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-sauerkraut-tortilla-with-carrot-crispy-bacon\/\" class=\"plain\" aria-label=\"(Recipe) Sauerkraut Tortilla with Carrot &amp; Crispy Bacon\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-800x267.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-800x267.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-768x256.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-150x50.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-530x177.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-sauerkraut-tortilla-with-carrot-crispy-bacon\/\" class=\"plain\">(Recipe) Sauerkraut Tortilla with Carrot &amp; Crispy Bacon<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIf you\u2019re looking for something hearty yet fresh, this sauerkraut tortilla is a beautiful in-between [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">20<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Feb.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-almost-spring-awakening-green-tonic\/\" class=\"plain\" aria-label=\"(Recipe) Almost-spring awakening Green Tonic\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-800x268.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-800x268.png 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-768x258.png 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-149x50.png 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-530x178.png 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-64x21.png 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe.png 1020w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-almost-spring-awakening-green-tonic\/\" class=\"plain\">(Recipe) Almost-spring awakening Green Tonic<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAs the days slowly begin to stretch and the light changes ever so slightly, you [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">13<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Feb.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-stuffed-sweet-potatoes-with-spinach-lentils-feta\/\" class=\"plain\" aria-label=\"(Recipe) Stuffed sweet potatoes with spinach, lentils &amp; feta\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/header-recipe.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-stuffed-sweet-potatoes-with-spinach-lentils-feta\/\" class=\"plain\">(Recipe) Stuffed sweet potatoes with spinach, lentils &amp; feta<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tSometimes the best meals are the simplest ones. Something warm from the oven. Nourishing. Comforting. [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">05<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Feb.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1730212213 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(240, 240, 240);\n}\n#section_1730212213 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.965);\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>Experience the vegan delight of this stew, crafted from nourishing dried beans and an array of fresh vegetables. To fully appreciate this dish, soak the beans overnight. While peas and asparagus hint at spring, you can adapt this recipe to all seasons by substituting with your favorite fast-cooking or thinly sliced veggies.<\/p>\n","protected":false},"author":7912,"featured_media":244499,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5286],"tags":[],"class_list":["post-244494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(Recipe) Spring Vegetable Stew with White Beans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-vegetable-stew-with-white-beans\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Recipe) Spring Vegetable Stew with White Beans\" \/>\n<meta property=\"og:description\" content=\"Experience the vegan delight of this stew, crafted from nourishing dried beans and an array of fresh vegetables. To fully appreciate this dish, soak the beans overnight. While peas and asparagus hint at spring, you can adapt this recipe to all seasons by substituting with your favorite fast-cooking or thinly sliced veggies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-vegetable-stew-with-white-beans\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-16T13:28:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-22T07:29:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/recipe-soup.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1390\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@melissastruik@live.nl\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-vegetable-stew-with-white-beans\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-vegetable-stew-with-white-beans\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\"},\"headline\":\"(Recipe) Spring Vegetable Stew with White Beans\",\"datePublished\":\"2023-05-16T13:28:59+00:00\",\"dateModified\":\"2023-05-22T07:29:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-vegetable-stew-with-white-beans\/\"},\"wordCount\":615,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#organization\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-vegetable-stew-with-white-beans\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/recipe-soup.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-vegetable-stew-with-white-beans\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-vegetable-stew-with-white-beans\/\",\"url\":\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-vegetable-stew-with-white-beans\/\",\"name\":\"(Recipe) Spring Vegetable Stew with White Beans\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-vegetable-stew-with-white-beans\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-vegetable-stew-with-white-beans\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/recipe-soup.jpg\",\"datePublished\":\"2023-05-16T13:28:59+00:00\",\"dateModified\":\"2023-05-22T07:29:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-vegetable-stew-with-white-beans\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-vegetable-stew-with-white-beans\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-vegetable-stew-with-white-beans\/#primaryimage\",\"url\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/recipe-soup.jpg\",\"contentUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/recipe-soup.jpg\",\"width\":1390,\"height\":466,\"caption\":\"stew spring soup\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-spring-vegetable-stew-with-white-beans\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dutchhealthstore.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"(Recipe) Spring Vegetable Stew with White Beans\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#website\",\"url\":\"https:\/\/dutchhealthstore.com\/de\/\",\"name\":\"Dutch Health Store\",\"description\":\"Enhance Your Beauty with Organic &amp; 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