{"id":231782,"date":"2023-02-02T15:17:39","date_gmt":"2023-02-02T15:17:39","guid":{"rendered":"https:\/\/dutchhealthstore.com\/habe-ich-einen-magnesiummangel\/"},"modified":"2023-02-02T15:17:41","modified_gmt":"2023-02-02T15:17:41","slug":"habe-ich-einen-magnesiummangel","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/habe-ich-einen-magnesiummangel\/","title":{"rendered":"Habe ich einen Magnesiummangel?"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_347349673\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-703573231\">\n\n\n\t<div id=\"col-24562004\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>&nbsp;<\/p>\n<h2 class=\"uppercase\">Habe ich einen Magnesiummangel?<\/h2>\n<p><span style=\"font-size: 110%;\">Der K\u00f6rper braucht immer gen\u00fcgend Magnesium! Entspannung ist eine der wichtigsten Eigenschaften von Magnesium. Magnesium sorgt daf\u00fcr, dass sich die Muskeln entspannen, w\u00e4hrend Kalzium daf\u00fcr sorgt, dass sich die Muskeln zusammenziehen. Kr\u00e4mpfe sind zum Beispiel ein Symptom f\u00fcr schweren Magnesiummangel. Magnesium kann aber auch dazu beitragen, Spannungen abzubauen, so dass man besser schlafen kann. Magnesium hat also ein sehr breites Spektrum an Wirkungen.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_347349673 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 300px;\n  background-color: rgba(246, 246, 255, 0.302);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_77284517\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 90%;\"><strong>Verschiedene Symptome eines Magnesiummangels<\/strong><\/span><\/h2>\n<div class=\"row row-large align-middle align-center\"  id=\"row-284308480\">\n\n\n\t<div id=\"col-341890112\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1969267015\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"776\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/zechsal-blog1-776x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/zechsal-blog1-776x800.jpg 776w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/zechsal-blog1-388x400.jpg 388w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/zechsal-blog1-768x792.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/zechsal-blog1-510x526.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/zechsal-blog1-64x66.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/zechsal-blog1.jpg 846w\" sizes=\"(max-width: 776px) 100vw, 776px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1969267015 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-341890112 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1055438011\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\">Der K\u00f6rper braucht immer gen\u00fcgend Magnesium, er hat nie einen Magnesiummangel! Entspannung ist eine der wichtigsten Eigenschaften von Magnesium. Magnesium sorgt daf\u00fcr, dass sich die Muskeln entspannen, w\u00e4hrend Kalzium daf\u00fcr sorgt, dass sich die Muskeln zusammenziehen. So sind beispielsweise Kr\u00e4mpfe ein Symptom f\u00fcr einen schweren Magnesiummangel. Magnesium kann aber auch dazu beitragen, Spannungen abzubauen, so dass man besser schlafen kann. Magnesium hat also ein sehr breites Spektrum an Wirkungen.<\/p>\n<h3 style=\"text-align: left;\"><strong>In der Nahrung ist nicht genug Magnesium enthalten.<\/strong><\/h3>\n<p style=\"text-align: left;\">Andererseits ist sie eine st\u00e4ndige Bedrohung und ein Faktor bei der Entstehung einer Vielzahl von Beschwerden und Erkrankungen, darunter Osteoporose, Herz-Kreislauf-Erkrankungen und Diabetes Typ 2. Dies steht auch im Zusammenhang mit Depressionen und M\u00fcdigkeit.<\/p>\n<p style=\"text-align: left;\">Wir m\u00fcssen Magnesium von &#8222;au\u00dferhalb&#8220; des K\u00f6rpers beziehen, so wie wir auch Sauerstoff und Wasser beziehen m\u00fcssen. Dies wird stark von unserer Ern\u00e4hrung beeinflusst. Gr\u00fcnes Gem\u00fcse, dunkle Schokolade, Mandeln und Getreideprodukte enthalten alle Magnesium. Leider ist in diesen Waren immer weniger Magnesium enthalten. Dies ist auf die Verarmung des Bodens zur\u00fcckzuf\u00fchren, die verhindert, dass die Pflanzen gen\u00fcgend Mineralien aus dem Boden aufnehmen k\u00f6nnen. Dies hat etwa 70 % (!) der Weltbev\u00f6lkerung verursacht.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_77284517 {\n  padding-top: 29px;\n  padding-bottom: 29px;\n  min-height: 200px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1652108669\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1116458277\">\n\n\n\t<div id=\"col-481005220\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3 style=\"text-align: left;\"><strong>Die empfohlene Tagesmenge<br><\/strong><\/h3>\n<p style=\"text-align: left;\">Welche Menge an Magnesium ben\u00f6tigt der K\u00f6rper?  <strong>Die RDA (empfohlene Tagesdosis) f\u00fcr Magnesium liegt zwischen 350 und 400 mg pro Tag.<\/strong>  Wir sind der Meinung, dass die Empfehlung von Dr. Marianne Mousain von Bosc mit 6 mg Magnesium pro kg K\u00f6rpergewicht die beste ist. Wir empfehlen, die H\u00e4lfte der RDA zuzusetzen, da die meisten Menschen die H\u00e4lfte ihres Tagesbedarfs \u00fcber die Ern\u00e4hrung decken. Bitte beachten Sie, dass der Magnesiumbedarf eines jeden Menschen sehr individuell ist, da jeder Mensch anders ist. Achten Sie auf Ihren eigenen K\u00f6rper, um Ihre t\u00e4glichen Anforderungen zu beurteilen! Wie bereits angedeutet, kann ein Mangel an Magnesium zu einer Reihe von Symptomen f\u00fchren. Viele Menschen nehmen jeden Tag zu wenig Nahrung zu sich, wodurch ihr K\u00f6rper aus dem Gleichgewicht ger\u00e4t. Eine Magnesiuminsuffizienz kann sich allm\u00e4hlich verschlimmern.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-897986572\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small\" >\n  \n\t     <div class=\"product-small col has-hover product type-product post-257443 status-publish first instock product_cat-every-day-solutions-de product_cat-balance-calm-de-2 product_cat-energy-vitality-de-2 product_cat-family-de product_cat-health-de-2 product_cat-remedies-de-2 product_cat-immunity-colds-de product_cat-kategorien product_cat-marken product_cat-sore-muscles-de-2 product_cat-nutrition-de product_cat-optimum-health-de-2 product_cat-kollektion product_cat-produkte product_cat-sleep-rest-de-2 product_cat-pain-headaches-de-2 product_cat-mood-de-2 product_cat-stress-relief-de product_cat-wellness-de product_cat-zechsal-de product_tag-korper product_tag-relief-de has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/product\/zechsal-foot-bath\/\" aria-label=\"Zechsal foot bath\">\n\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbath-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"zechsalfootbath\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbath-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbath-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbath-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbath-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbath-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbath.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbathsfeer-247x247.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"zechsalfootbathsfeer\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbathsfeer-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbathsfeer-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbathsfeer-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbathsfeer-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbathsfeer-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbathsfeer.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wunschliste\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-257443 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"257443\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:257443,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/product\/zechsal-foot-bath\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_257443\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_variable add_to_cart_button\" data-product_id=\"257443\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eZechsal foot bath\u201c\" rel=\"nofollow\"><div class=\"cart-icon tooltip is-small\" title=\"Ausf\u00fchrung w\u00e4hlen\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_257443\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n  <a class=\"quick-view\" data-prod=\"257443\" href=\"#quick-view\">Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/de\/product\/zechsal-foot-bath\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Zechsal foot bath<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>3,50<\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>11,95<\/bdi><\/span><span class=\"screen-reader-text\">Preisspanne: &euro;3,50 bis &euro;11,95<\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:257443,&quot;item_id&quot;:257443,&quot;item_name&quot;:&quot;Zechsal foot bath&quot;,&quot;sku&quot;:257443,&quot;price&quot;:3.5,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Immunity &amp; Colds&quot;,&quot;id&quot;:257443,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/de\\\/product\\\/zechsal-foot-bath\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-235924 status-publish outofstock product_cat-every-day-solutions-de product_cat-duschen-und-baden product_cat-family-de product_cat-hair-de product_cat-hautpflege product_cat-kategorien product_cat-korperpflege-de product_cat-men-de-2 product_cat-marken product_cat-by-skin-type-de-4 product_cat-produkte product_cat-shampoo-de-2 product_cat-zechsal-de product_tag-entspannend product_tag-waschen has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/product\/magnesium-hair-body-wash\/\" aria-label=\"Magnesium hair &amp; body wash\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalhairbodywash-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"zechsalhairbodywash\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalhairbodywash-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalhairbodywash-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalhairbodywash-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalhairbodywash-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalhairbodywash-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalhairbodywash.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wunschliste\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-235924 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"235924\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:235924,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/product\/magnesium-hair-body-wash\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_235924\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"235924\" data-product_sku=\"\" aria-label=\"Lese mehr \u00fcber &#8222;Magnesium hair &amp; body wash&#8220;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Weiterlesen\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_235924\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n  <a class=\"quick-view\" data-prod=\"235924\" href=\"#quick-view\">Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Nicht vorr\u00e4tig<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/de\/product\/magnesium-hair-body-wash\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Magnesium hair &amp; body wash<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>12,95<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:235924,&quot;item_id&quot;:235924,&quot;item_name&quot;:&quot;Magnesium hair &amp; body wash&quot;,&quot;sku&quot;:235924,&quot;price&quot;:12.95,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Shampoo&quot;,&quot;id&quot;:235924,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/de\\\/product\\\/magnesium-hair-body-wash\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-235921 status-publish instock product_cat-sensitive-skin-redness-de-3 product_cat-sensitive-skin-redness-de product_cat-oily-skin-clogged-pores-de product_cat-oily-skin-clogged-pores-de-4 product_cat-moisturizers-de-de-4 product_cat-moisturizers-de-de-2 product_cat-moisturizers-de-de-3 product_cat-moisturizers-de-de product_cat-moisturizers-dde product_cat-hautpflege product_cat-kategorien product_cat-marken product_cat-normal-or-combination-skin-de-3 product_cat-normal-or-combination-skin-de-2 product_cat-by-skin-type-de-4 product_cat-produkte product_cat-dry-mature-ageing-skin-de-3 product_cat-dry-mature-ageing-skin-de-2 product_cat-zechsal-de product_tag-anti-aging-de product_tag-creme-de-2 product_tag-face-care-de product_tag-hydrating-de product_tag-moisturizer-de has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/product\/zechsal-pure-elements-facial-cream\/\" aria-label=\"Zechsal Pure Elements facial cream\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"zechsalpureelementscream\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream1-247x247.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"zechsalpureelementscream1\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream1-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream1-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream1-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream1-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream1-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream1.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wunschliste\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-235921 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"235921\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:235921,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/231782?add-to-cart=235921\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_235921\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"235921\" data-product_sku=\"\" aria-label=\"In den Warenkorb legen: \u201eZechsal Pure Elements facial cream\u201c\" rel=\"nofollow\" data-success_message=\"\u201eZechsal Pure Elements facial cream\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"In den Warenkorb\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_235921\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n  <a class=\"quick-view\" data-prod=\"235921\" href=\"#quick-view\">Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/de\/product\/zechsal-pure-elements-facial-cream\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Zechsal Pure Elements facial cream<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>44,95<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:235921,&quot;item_id&quot;:235921,&quot;item_name&quot;:&quot;Zechsal Pure Elements facial cream&quot;,&quot;sku&quot;:235921,&quot;price&quot;:44.95,&quot;stocklevel&quot;:1,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Feuchtigkeitscremes&quot;,&quot;id&quot;:235921,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/de\\\/product\\\/zechsal-pure-elements-facial-cream\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-233892 status-publish instock product_cat-every-day-solutions-de product_cat-energy-vitality-de-2 product_cat-family-de product_cat-first-aid-de product_cat-remedies-de-2 product_cat-kategorien product_cat-marken product_cat-sore-muscles-de-2 product_cat-produkte product_cat-sleep-rest-de-2 product_cat-pain-headaches-de-2 product_cat-mood-de-2 product_cat-stress-relief-de product_cat-wellness-de product_cat-zechsal-de product_tag-body-care product_tag-moisturizer-de product_tag-relief-de has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/product\/zechsal-magnesium-bodycream\/\" aria-label=\"Zechsal magnesium bodycream\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/zechsalbodycream125ml-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"zechsalbodycream125ml\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/zechsalbodycream125ml-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/zechsalbodycream125ml-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/zechsalbodycream125ml-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/zechsalbodycream125ml-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/zechsalbodycream125ml-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/zechsalbodycream125ml.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wunschliste\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-233892 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"233892\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:233892,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/product\/zechsal-magnesium-bodycream\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_233892\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_variable add_to_cart_button\" data-product_id=\"233892\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eZechsal magnesium bodycream\u201c\" rel=\"nofollow\"><div class=\"cart-icon tooltip is-small\" title=\"Ausf\u00fchrung w\u00e4hlen\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_233892\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n  <a class=\"quick-view\" data-prod=\"233892\" href=\"#quick-view\">Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/de\/product\/zechsal-magnesium-bodycream\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Zechsal magnesium bodycream<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>4,95<\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>14,95<\/bdi><\/span><span class=\"screen-reader-text\">Preisspanne: &euro;4,95 bis &euro;14,95<\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:233892,&quot;item_id&quot;:233892,&quot;item_name&quot;:&quot;Zechsal magnesium bodycream&quot;,&quot;sku&quot;:233892,&quot;price&quot;:4.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Schmerz &amp; Kopfschmerzen&quot;,&quot;id&quot;:233892,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/de\\\/product\\\/zechsal-magnesium-bodycream\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-897986572 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1652108669 {\n  padding-top: 39px;\n  padding-bottom: 39px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section dark has-mask mask-arrow\" id=\"section_2129554601\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\t<div class=\"ux-shape-divider ux-shape-divider--top ux-shape-divider--style-curve-2-invert\">\n\t\t<svg viewBox=\"0 0 1000 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n\t<path class=\"ux-shape-fill\" d=\"M1000 100H0V4.71656C494.161 100.895 796.31 101.094 1000 5.31298V100Z\"\/>\n<\/svg>\n\t<\/div>\n\n\t<div class=\"ux-shape-divider ux-shape-divider--bottom ux-shape-divider--style-curve-2-invert\">\n\t\t<svg viewBox=\"0 0 1000 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"none\">\n\t<path class=\"ux-shape-fill\" d=\"M1000 100H0V4.71656C494.161 100.895 796.31 101.094 1000 5.31298V100Z\"\/>\n<\/svg>\n\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-1813551944\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1813551944 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2056341468\" class=\"text\">\n\t\t\n\n<p>&nbsp;<\/p>\n<h2 class=\"uppercase\">Symptome und\/oder Ursachen von Magnesiummangel<\/h2>\n\t\t\n<style>\n#text-2056341468 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-566645689\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-566645689 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-627282989\">\n\n\n\t<div id=\"col-1879286640\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<h5>Muskelkater<\/h5>\n<p>Magnesium spielt eine wichtige Rolle bei der Vorbeugung und Behandlung von Muskelkater. Es ist ein nat\u00fcrliches Mittel zur Entspannung und h\u00e4lt die Muskeln beweglich. Bei regelm\u00e4\u00dfiger Anwendung beugt es Muskelschmerzen vor.&nbsp;<\/p>\n<h5>Muskelkr\u00e4mpfe<\/h5>\n<p>Kr\u00e4mpfe k\u00f6nnen u. a. durch Magnesiummangel verursacht werden. Ist dies der Fall, k\u00f6nnen die Muskeln nicht gen\u00fcgend Magnesium aufnehmen. Zus\u00e4tzliches Magnesium kann zur Vorbeugung und Behandlung von Kr\u00e4mpfen beitragen.<\/p>\n<h5>Lethargie oder M\u00fcdigkeit<\/h5>\n<p>Ein Magnesiummangel kann zu Antriebslosigkeit oder M\u00fcdigkeit f\u00fchren. Neben Bewegung und Entspannung ist Magnesium&nbsp; f\u00fcr die Energiegewinnung unverzichtbar.<\/p>\n<h5>Depression&nbsp;<\/h5>\n<p>Depressionen k\u00f6nnen die Folge von zu wenig Magnesium sein. Die zus\u00e4tzliche Einnahme von Magnesium kann daher zur Verringerung von Depressionen beitragen.&nbsp;<\/p>\n<h5>Kopfschmerzen oder Migr\u00e4ne<\/h5>\n<p>Ein Magnesiummangel kann verschiedene Arten von Kopfschmerzen verursachen. Zus\u00e4tzliches Magnesium kann daher&nbsp; helfen, diese Beschwerden zu verringern.&nbsp;<\/p>\n<h5>Schlaflosigkeit<\/h5>\n<p>Magnesium ist ein Entspannungsmineral und ist eng an der Produktion des Wach- und Schlafhormons Melatonin beteiligt. Das Auff\u00fcllen des Magnesiumhaushalts&nbsp; durch ein Fu\u00dfbad oder mit Magnesium\u00f6l ist eine nat\u00fcrliche Hilfe f\u00fcr einen guten Schlaf.&nbsp; &nbsp;<\/p>\n<h5>Herzrhythmusst\u00f6rungen<\/h5>\n<p>Die Forschung hat gezeigt, dass Menschen, die ausreichend Magnesium zu sich nehmen, seltener an Herz-Kreislauf-Erkrankungen leiden.&nbsp;  Ausreichend Magnesium ist f\u00fcr unser Herz lebenswichtig.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1846125397\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<h5>ADHS und Konzentrationsschw\u00e4che<\/h5>\n<p>Zus\u00e4tzliches Magnesium tr\u00e4gt zu mehr Entspannung, mehr Konzentration und einem besseren Ged\u00e4chtnis bei und&nbsp; dient als nat\u00fcrliche Unterst\u00fctzung bei der Behandlung von Hyperaktivit\u00e4t und Konzentrationsschw\u00e4che.<\/p>\n<h5>Stress<\/h5>\n<p>Ein Magnesiummangel f\u00fchrt zu Stress, und Stress ist ein Magnesiumdieb, was zu noch mehr Stress f\u00fchrt. Zus\u00e4tzliches Magnesium kann daher&nbsp; helfen, diese Beschwerden zu verringern. Wie das funktioniert, lesen Sie in dem Artikel \u00fcber Stress und Magnesium  &nbsp;<\/p>\n<h5>Hauterkrankungen, Juckreiz und Schuppenbildung<\/h5>\n<p>Magnesium ist ein nat\u00fcrlicher Unterst\u00fctzer f\u00fcr die Aufrechterhaltung und Wiederherstellung der normalen Hautfunktion. Ein Mangel kann daher zu reizenden Hautproblemen f\u00fchren.<\/p>\n<h5>Einnahme von Medikamenten<\/h5>\n<p>Viele Medikamente sind Magnesiumr\u00e4uber, und das kann zu unangenehmen Komplikationen f\u00fchren. Zus\u00e4tzliches Magnesium, das \u00fcber die Haut aufgenommen wird,&nbsp; kann diese Nebenwirkungen erheblich verringern.<\/p>\n<h5>Regelm\u00e4\u00dfige Bewegung<\/h5>\n<p>Sportler schwitzen und verlieren dabei alle m\u00f6glichen Mineralien, auch Magnesium. Vor allem Sportler ben\u00f6tigen zus\u00e4tzliches Magnesium, unter anderem f\u00fcr die Produktion von ATP, dem Stoff, der f\u00fcr den Energietransport in unserem K\u00f6rper verantwortlich ist.&nbsp; &nbsp;<\/p>\n<h5>Schwangerschaft<\/h5>\n<p>W\u00e4hrend der Schwangerschaft ist der Magnesiumbedarf 20 bis 40 % h\u00f6her als normal! Zus\u00e4tzliches Magnesium tr\u00e4gt zu mehr Entspannung, mehr Konzentration und einem besseren Ged\u00e4chtnis bei.<\/p>\n<h5>Menopause<\/h5>\n<p>Viele Hormonexperten empfehlen ihren Kunden Zechsal-Magnesium. Es ist nat\u00fcrlich, entspannt und entlastet und ist oft das fehlende Glied in der Behandlung von Wechseljahrsbeschwerden.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2129554601 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(33, 17, 78);\n}\n#section_2129554601 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_2129554601 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_2049172068\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h2><strong><span style=\"font-size: 80%;\">Kann zus\u00e4tzliches Magnesium f\u00fcr mich von Vorteil sein?<\/span><\/strong><\/h2>\n<p>Probieren Sie es einfach aus, das ist der beste Weg, um es herauszufinden. W\u00e4hrend einige Menschen sofort Ergebnisse sehen, kann es bei anderen einige Zeit dauern, bis sie Ergebnisse sehen. Beharrlichkeit ist der Schl\u00fcssel, insbesondere bei chronischen Problemen. Nach drei Wochen sollten Sie besser verstehen, wie Magnesium auf Ihren K\u00f6rper wirkt!<\/p>\n<h2 class=\"page-title\"><strong><span class=\"base\" style=\"font-size: 75%;\" data-ui-id=\"page-title-wrapper\" data-gtm-vis-recent-on-screen-2055679_45=\"238\" data-gtm-vis-first-on-screen-2055679_45=\"238\" data-gtm-vis-total-visible-time-2055679_45=\"100\" data-gtm-vis-has-fired-2055679_45=\"1\">Welches Magnesium ist f\u00fcr mich geeignet?<\/span><\/strong><\/h2>\n<p>Immer mehr Menschen sind davon \u00fcberzeugt, dass sie zus\u00e4tzliches Magnesium ben\u00f6tigen. Doch welches Magnesium ist am besten geeignet?&nbsp;<\/p>\n<p>Zechsal arbeitet mit drei Arten von Magnesium &#8211; Chlorid, Citrat und Bisglycinat -, die alle drei das Pr\u00e4dikat &#8222;gut bis ausgezeichnet&#8220; in Bezug auf die Aufnahme und Verf\u00fcgbarkeit f\u00fcr den K\u00f6rper verdienen. Aus der Literatur wissen wir, dass es Unterschiede in der Funktionsweise und Wirksamkeit dieser Typen bei bestimmten Beschwerden gibt.  <\/p>\n<p>Bevor Sie sich f\u00fcr einen der Typen oder eine Kombination entscheiden, finden Sie hier einige <strong>Tipps <\/strong>, die Sie bei der Wiederherstellung Ihres Magnesiumhaushalts ber\u00fccksichtigen sollten:<\/p>\n<ul>\n<li>Der erforderliche Betrag ist individuell und h\u00e4ngt von vielen Faktoren ab. Sie k\u00f6nnen &#8211; in weiten Grenzen &#8211; ausprobieren, wie viel von welchem Typ wann zu Ihnen passt.<\/li>\n<li>Ihr t\u00e4glicher Bedarf kann variieren. Viel Bewegung, Stress oder die Einnahme von Medikamenten f\u00fchren beispielsweise zu einem erh\u00f6hten Magnesiumbedarf.<\/li>\n<li>Magnesium ist der Leiter in Ihrem K\u00f6rper und bestimmt, wie gut andere Vitamine und Mineralien aufgenommen oder verwertet werden.<\/li>\n<li>Im Zweifelsfall sollten Sie immer Ihren Arzt oder Therapeuten konsultieren.<\/li>\n<li>Mehrere Verbindungen nebeneinander: gro\u00dfartig!<\/li>\n<li>M\u00f6glicherweise verl\u00e4sst zu viel Magnesium den K\u00f6rper auf nat\u00fcrlichem Wege \u00fcber die Nieren oder durch Schwitzen.<\/li>\n<\/ul>\n<p><strong>Bei Fragen k\u00f6nnen Sie <a href=\"https:\/\/dutchhealthstore.com\/contact-us\/\">sich<\/a> auch <a href=\"https:\/\/dutchhealthstore.com\/contact-us\/\">an Wilma wenden<\/a> oder einen Chat starten.<\/strong><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2049172068 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-206249478\">\n\n\n\t<div 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href=\"https:\/\/dutchhealthstore.com\/de\/product\/zechsal-pure-elements-facial-cream\/\" aria-label=\"Zechsal Pure Elements facial cream\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"zechsalpureelementscream\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream-64x64.jpg 64w, 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https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalpureelementscream1.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wunschliste\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-235921 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"235921\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:235921,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse 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class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Zechsal Pure Elements facial cream<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>44,95<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:235921,&quot;item_id&quot;:235921,&quot;item_name&quot;:&quot;Zechsal Pure Elements facial 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dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-231165 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"231165\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:231165,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/231782?add-to-cart=231165\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_231165\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"231165\" data-product_sku=\"\" aria-label=\"In den Warenkorb legen: \u201eMagnesium Gel\u201c\" rel=\"nofollow\" data-success_message=\"\u201eMagnesium Gel\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"In den Warenkorb\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_231165\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n  <a class=\"quick-view\" data-prod=\"231165\" href=\"#quick-view\">Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/de\/product\/magnesium-gel\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Magnesium Gel<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>13,95<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:231165,&quot;item_id&quot;:231165,&quot;item_name&quot;:&quot;Magnesium Gel&quot;,&quot;sku&quot;:231165,&quot;price&quot;:13.95,&quot;stocklevel&quot;:1,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Optimale Gesundheit&quot;,&quot;id&quot;:231165,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/de\\\/product\\\/magnesium-gel\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:6,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-233892 status-publish instock product_cat-every-day-solutions-de product_cat-energy-vitality-de-2 product_cat-family-de product_cat-first-aid-de product_cat-remedies-de-2 product_cat-kategorien product_cat-marken product_cat-sore-muscles-de-2 product_cat-produkte product_cat-sleep-rest-de-2 product_cat-pain-headaches-de-2 product_cat-mood-de-2 product_cat-stress-relief-de product_cat-wellness-de product_cat-zechsal-de product_tag-body-care product_tag-moisturizer-de product_tag-relief-de has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/product\/zechsal-magnesium-bodycream\/\" aria-label=\"Zechsal magnesium bodycream\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/zechsalbodycream125ml-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"zechsalbodycream125ml\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/zechsalbodycream125ml-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/zechsalbodycream125ml-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/zechsalbodycream125ml-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/zechsalbodycream125ml-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/zechsalbodycream125ml-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/zechsalbodycream125ml.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wunschliste\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-233892 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"233892\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:233892,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/product\/zechsal-magnesium-bodycream\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_233892\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_variable add_to_cart_button\" data-product_id=\"233892\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eZechsal magnesium bodycream\u201c\" rel=\"nofollow\"><div class=\"cart-icon tooltip is-small\" title=\"Ausf\u00fchrung w\u00e4hlen\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_233892\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n  <a class=\"quick-view\" data-prod=\"233892\" href=\"#quick-view\">Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/de\/product\/zechsal-magnesium-bodycream\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Zechsal magnesium bodycream<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>4,95<\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>14,95<\/bdi><\/span><span class=\"screen-reader-text\">Preisspanne: &euro;4,95 bis &euro;14,95<\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:233892,&quot;item_id&quot;:233892,&quot;item_name&quot;:&quot;Zechsal magnesium bodycream&quot;,&quot;sku&quot;:233892,&quot;price&quot;:4.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Schmerz &amp; Kopfschmerzen&quot;,&quot;id&quot;:233892,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/de\\\/product\\\/zechsal-magnesium-bodycream\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:7,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-235924 status-publish outofstock product_cat-every-day-solutions-de product_cat-duschen-und-baden product_cat-family-de product_cat-hair-de product_cat-hautpflege product_cat-kategorien product_cat-korperpflege-de product_cat-men-de-2 product_cat-marken product_cat-by-skin-type-de-4 product_cat-produkte product_cat-shampoo-de-2 product_cat-zechsal-de product_tag-entspannend product_tag-waschen has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/product\/magnesium-hair-body-wash\/\" aria-label=\"Magnesium hair &amp; body wash\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalhairbodywash-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"zechsalhairbodywash\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalhairbodywash-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalhairbodywash-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalhairbodywash-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalhairbodywash-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalhairbodywash-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/03\/zechsalhairbodywash.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wunschliste\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-235924 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"235924\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:235924,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/product\/magnesium-hair-body-wash\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_235924\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple\" data-product_id=\"235924\" data-product_sku=\"\" aria-label=\"Lese mehr \u00fcber &#8222;Magnesium hair &amp; body wash&#8220;\" rel=\"nofollow\" data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"Weiterlesen\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_235924\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n  <a class=\"quick-view\" data-prod=\"235924\" href=\"#quick-view\">Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Nicht vorr\u00e4tig<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/de\/product\/magnesium-hair-body-wash\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Magnesium hair &amp; body wash<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>12,95<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:235924,&quot;item_id&quot;:235924,&quot;item_name&quot;:&quot;Magnesium hair &amp; body wash&quot;,&quot;sku&quot;:235924,&quot;price&quot;:12.95,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Shampoo&quot;,&quot;id&quot;:235924,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/de\\\/product\\\/magnesium-hair-body-wash\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:8,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-257443 status-publish instock product_cat-every-day-solutions-de product_cat-balance-calm-de-2 product_cat-energy-vitality-de-2 product_cat-family-de product_cat-health-de-2 product_cat-remedies-de-2 product_cat-immunity-colds-de product_cat-kategorien product_cat-marken product_cat-sore-muscles-de-2 product_cat-nutrition-de product_cat-optimum-health-de-2 product_cat-kollektion product_cat-produkte product_cat-sleep-rest-de-2 product_cat-pain-headaches-de-2 product_cat-mood-de-2 product_cat-stress-relief-de product_cat-wellness-de product_cat-zechsal-de product_tag-korper product_tag-relief-de has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/product\/zechsal-foot-bath\/\" aria-label=\"Zechsal foot bath\">\n\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbath-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"zechsalfootbath\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbath-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbath-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbath-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbath-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbath-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbath.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbathsfeer-247x247.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"zechsalfootbathsfeer\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbathsfeer-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbathsfeer-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbathsfeer-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbathsfeer-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbathsfeer-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/zechsalfootbathsfeer.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wunschliste\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-257443 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"257443\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:257443,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/product\/zechsal-foot-bath\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_257443\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_variable add_to_cart_button\" data-product_id=\"257443\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eZechsal foot bath\u201c\" rel=\"nofollow\"><div class=\"cart-icon tooltip is-small\" title=\"Ausf\u00fchrung w\u00e4hlen\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_257443\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n  <a class=\"quick-view\" data-prod=\"257443\" href=\"#quick-view\">Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/de\/product\/zechsal-foot-bath\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Zechsal foot bath<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>3,50<\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>11,95<\/bdi><\/span><span class=\"screen-reader-text\">Preisspanne: &euro;3,50 bis &euro;11,95<\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:257443,&quot;item_id&quot;:257443,&quot;item_name&quot;:&quot;Zechsal foot bath&quot;,&quot;sku&quot;:257443,&quot;price&quot;:3.5,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Immunity &amp; Colds&quot;,&quot;id&quot;:257443,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/de\\\/product\\\/zechsal-foot-bath\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:9,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Der K\u00f6rper ben\u00f6tigt immer gen\u00fcgend Magnesium! Eine wichtige Eigenschaft des Magnesiums ist die Entspannung. W\u00e4hrend Kalzium daf\u00fcr sorgt, dass sich die Muskeln anspannen, sorgt Magnesium daf\u00fcr, dass sie sich entspannen. Kr\u00e4mpfe sind zum Beispiel ein Zeichen f\u00fcr akuten Magnesiummangel. Magnesium kann aber auch bei der Bek\u00e4mpfung von Stress hilfreich sein, um besser zu schlafen. Die Wirkung des Magnesiums ist also sehr vielf\u00e4ltig.<\/p>\n","protected":false},"author":7912,"featured_media":230254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1045,16457],"tags":[],"class_list":["post-231782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tipps","category-zechsal-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Habe ich einen Magnesiummangel?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/habe-ich-einen-magnesiummangel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Habe ich einen Magnesiummangel?\" \/>\n<meta property=\"og:description\" content=\"Der K\u00f6rper ben\u00f6tigt immer gen\u00fcgend Magnesium! Eine wichtige Eigenschaft des Magnesiums ist die Entspannung. W\u00e4hrend Kalzium daf\u00fcr sorgt, dass sich die Muskeln anspannen, sorgt Magnesium daf\u00fcr, dass sie sich entspannen. Kr\u00e4mpfe sind zum Beispiel ein Zeichen f\u00fcr akuten Magnesiummangel. Magnesium kann aber auch bei der Bek\u00e4mpfung von Stress hilfreich sein, um besser zu schlafen. 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