{"id":220936,"date":"2022-10-07T11:27:15","date_gmt":"2022-10-07T11:27:15","guid":{"rendered":"https:\/\/dutchhealthstore.com\/10-tipps-fuer-gesunde-haut-im-winter\/"},"modified":"2022-10-07T11:27:19","modified_gmt":"2022-10-07T11:27:19","slug":"10-tipps-fuer-gesunde-haut-im-winter","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/10-tipps-fuer-gesunde-haut-im-winter\/","title":{"rendered":"10 Tipps f\u00fcr gesunde Haut im Winter"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_709737774\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-435529056\">\n\n\n\t<div id=\"col-741423587\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2300050421\" class=\"text\">\n\t\t\n\n<p style=\"text-align: left;\">In ein paar Monaten steht der Winter vor der T\u00fcr, also ist es an der Zeit, sich zu erholen und zu verj\u00fcngen. Es ist an der Zeit, Ihren K\u00f6rper mit gesunden und nahrhaften Lebensmitteln zu versorgen. Aber nur weil eine kalte Schicht auf uns zukommt, muss unsere Haut nicht darunter leiden. Hier sind 10 Tipps, um den Sommerglanz den ganzen Winter lang zu erhalten.<\/p>\n\t\t\n<style>\n#text-2300050421 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 style=\"text-align: left;\"><strong>1. Sie brauchen immer noch SPF<\/strong><\/h3>\n<p style=\"text-align: left;\">Nur weil die Sonne nicht so stark scheint, sollten Sie den Sonnenschutz nicht weglassen. Es stimmt zwar, dass die UVB-Strahlung im Winter geringer ist, aber die UVA-Strahlung ist immer noch sehr hoch und kann Glas durchdringen. Wenn Sie also vorzeitiger Hautalterung vorbeugen und Ihr strahlendes Aussehen bewahren wollen, m\u00fcssen Sie sich weniger beschweren und mehr Sonnenschutzmittel auftragen.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-824262150\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-824262150 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_709737774 {\n  padding-top: 6px;\n  padding-bottom: 6px;\n  min-height: 239px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_2021532812\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1049811465\">\n\n\n\t<div id=\"col-272421352\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-272421352 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1796842998\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3 style=\"text-align: left;\"><strong>2. Bleiben Sie hydriert!<\/strong><\/h3>\n<p style=\"text-align: left;\">Seien wir ehrlich&#8230; der Winter ist wahrscheinlich die unbeliebteste Jahreszeit f\u00fcr die meisten Menschen. Sicher, die Mode ist toll, aber die k\u00fchlen Temperaturen und die niedrige Luftfeuchtigkeit sind hart f\u00fcr die Haut. Um sicherzustellen, dass Ihre Hautbarriere nicht beeintr\u00e4chtigt wird, sollten Sie die Feuchtigkeitszufuhr von innen und au\u00dfen erh\u00f6hen. Beginnen Sie jeden Morgen mit einem gro\u00dfen Glas Wasser, gefolgt von ein paar Pumpst\u00f6\u00dfen unseres Hyaluronic Hydra-Max Serum. Es ist wie ein <b><i>groooooo\u00dfer<\/i><\/b> Schluck Wasser f\u00fcr Ihre Haut!<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2021532812 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n  min-height: 300px;\n  background-color: rgba(228, 228, 228, 0.14);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_963084766\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1281241403\">\n\n\n\t<div id=\"col-1817771820\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-779174311\" class=\"text\">\n\t\t\n\n<h3 style=\"text-align: left;\"><strong>3. Peeling nicht vergessen<br><\/strong><\/h3>\n<p>Sie k\u00f6nnen alle Seren der Welt auftragen, aber ohne ein leichtes Peeling bleibt trockene Haut trocken. Entscheiden Sie sich f\u00fcr eine milde Glykol- oder Milchs\u00e4ure, wie z. B. unser AHA-Gesichtspeeling, um die abgestorbenen Hautzellen abzutragen, so dass all diese Mittel und Lotionen ihre Wirkung zehnfach entfalten k\u00f6nnen.<\/p>\n\t\t\n<style>\n#text-779174311 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1817771820 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-342773198\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3698170015\" class=\"text\">\n\t\t\n\n<h3 style=\"text-align: left;\"><strong>4. 5. erh\u00f6hen Sie Ihre Omegas<br><\/strong><\/h3>\n<p>Omegas spielen eine gro\u00dfe Rolle f\u00fcr die Gesundheit der Haut. Es ist erwiesen, dass sie Ekzeme lindern und eine gesunde Zellmembran aufrechterhalten. Die Aufnahme von Omegas in Ihre Ern\u00e4hrung oder Hautpflege ist ein sicherer Weg zu weicherer Haut.<\/p>\n<p>Bei der Hautpflege im Winter dreht sich alles um Schichten. Ziel ist es, Feuchtigkeit zu speichern und freie Radikale fernzuhalten, um eine gesunde, gl\u00fcckliche Haut zu gew\u00e4hrleisten. Ein \u00d6l ist ein hervorragender Ausgangspunkt, gefolgt von einer Emollient- oder Okklusivcreme, um die Feuchtigkeit zu speichern. Unsere Omega 3 Advanced Night Cream enth\u00e4lt eine Kombination aus vier verschiedenen \u00d6len und zwei Buttern, um Ihre Haut mit N\u00e4hrstoffen zu versorgen.<\/p>\n\t\t\n<style>\n#text-3698170015 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-342773198 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<h3 style=\"text-align: left;\"><strong>6. Your hands need love too <\/strong><\/h3>\n<p style=\"text-align: left;\">Ever noticed how much you wash your hands in winter compared to summer? Yeah, it\u2019s A LOT \u2013 because with winter comes\u2026the flu\u2026 and no one wants to get sick. So, instinctively we increase our use soap or sanitizer which leads to stripping our hands of its natural oils. So, just like you\u2019d giving your face some much needed hydration\u2026 don\u2019t forget about your hands (and neck too!).<\/p>\n<h3 style=\"text-align: left;\"><strong>7. Lip care is crucial<\/strong><\/h3>\n<p style=\"text-align: left;\">Chapped lips are the bane of winter living. Just like your face, your lips <b>need<\/b> some care. You\u2019re going to want to invest in an exfoliating scrub (a simple homemade sugar scrub will do the trick) and a lip mask. Look for masks that have glycerin, plant based waxes or butters high on the ingredient list to wake up with soft, plump lips.<\/p>\n<h3 style=\"text-align: left;\"><strong>8. Invest in skin tools<\/strong><\/h3>\n<p style=\"text-align: left;\">Skin tools are everywhere right now and for good reason. Not only are they fun to use but they pack some serious benefits. We\u2019re taking our three favorite tools (the Ayurvedic Kansa Wand, Gua Sha and Micro Dermal Roller) into winter to keep our skin looking it\u2019s best. <\/p>\n<p style=\"text-align: left;\"><strong>If you\u2019re feeling stifled after a big week, our <a href=\"https:\/\/dutchhealthstore.com\/de\/product\/ayurvedic-kansa-wand\/\">Kansa Wand<\/a> is designed to unblock energy whilst bringing tired skin back to life. Or\u2026 perhaps you went a little too hard on the drinks over the weekend? A Gua Sha and roller stimulates lymphatic drainage and reduces inflammation. And to keep your skin in-check all week long, our Micro Dermal Roller promotes collagen growth which helps to support our skin structure.<\/strong><\/p>\n<h3 style=\"text-align: left;\"><strong>9. Too much heat isn\u2019t a good thing<\/strong><\/h3>\n<p style=\"text-align: left;\">Everyone loves a long, hot shower in the winter. Unfortunately, hot water strips the skin of natural moisture that keeps it healthy, hydrated and protected. Avoid dry, rough skin, and take a short, lukewarm shower. Pop on some fluffy slippers, a bathrobe and pour yourself a hot cup of peppermint tea to stay warm.<\/p>\n<h3 style=\"text-align: left;\"><strong>10. Stay active <\/strong><\/h3>\n<p style=\"text-align: left;\">As it starts to get chilly, I know how tempting it is to hit the snooze button and skip your AM workout\u2026<b><i>BUT <\/i><\/b>there\u2019s no better way to get your blood flowing then 30 mins of exercise. Plus, did you know that increasing your heart rate stimulates the production of your skin\u2019s natural oils which = smooth, supple, and glowing skin.<\/p>\n<div class=\"row align-middle\"  id=\"row-802584089\">\n\n\n\t<div id=\"col-1249328036\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1226668359\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_452145497\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"152\" height=\"27\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/03\/logo_a7ca28d8-09fb-4299-91d0-b0a65dc77954.png\" class=\"attachment-large size-large\" alt=\"logo lamav\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/03\/logo_a7ca28d8-09fb-4299-91d0-b0a65dc77954.png 152w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/03\/logo_a7ca28d8-09fb-4299-91d0-b0a65dc77954-150x27.png 150w\" sizes=\"(max-width: 152px) 100vw, 152px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_452145497 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1923659069\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;\"><\/div>\n\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_963084766 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>In ein paar Monaten steht der Winter vor der T\u00fcr, also ist es an der Zeit, sich zu erholen und zu verj\u00fcngen. Es ist an der Zeit, Ihren K\u00f6rper mit gesunden und nahrhaften Lebensmitteln zu versorgen. Aber nur weil eine kalte Schicht auf uns zukommt, muss unsere Haut nicht darunter leiden. Hier sind 10 Tipps, um den Sommerglanz den ganzen Winter lang zu erhalten.<\/p>\n","protected":false},"author":7912,"featured_media":166061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1045,11113,505],"tags":[],"class_list":["post-220936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tipps","category-la-mav-de","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Tipps f\u00fcr gesunde Haut im Winter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/10-tipps-fuer-gesunde-haut-im-winter\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tipps f\u00fcr gesunde Haut im Winter\" \/>\n<meta property=\"og:description\" content=\"In ein paar Monaten steht der Winter vor der T\u00fcr, also ist es an der Zeit, sich zu erholen und zu verj\u00fcngen. Es ist an der Zeit, Ihren K\u00f6rper mit gesunden und nahrhaften Lebensmitteln zu versorgen. Aber nur weil eine kalte Schicht auf uns zukommt, muss unsere Haut nicht darunter leiden. 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