{"id":210404,"date":"2022-06-10T07:33:09","date_gmt":"2022-06-10T07:33:09","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=210404"},"modified":"2022-06-10T09:14:11","modified_gmt":"2022-06-10T09:14:11","slug":"grab-go-tropical-chia-seed-puddings","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/grab-go-tropical-chia-seed-puddings\/","title":{"rendered":"Grab &#038; Go Tropical Chia Seed Puddings"},"content":{"rendered":"\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 120%;\">Chia pudding is simply the result of soaking chia seeds in liquid. When chia seeds get wet, they expand and become gel-like in texture. Because this causes the liquid to thicken, it&#8217;s like a perfect instant pudding. This particular tropical chia pudding is delicious, but, you can add anything you like to customize your chia pudding.<\/span><\/p>\n<p>\u00a0<\/p>\n\n\t<section class=\"section\" id=\"section_1063187256\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-center\"  id=\"row-1846201544\">\n\n\n\t<div id=\"col-1796062725\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<h2>(Recipe) <span style=\"font-size: 85%;\">TROPICAL CHIA SEED PUDDINGS<\/span><\/h2>\n<p><a href=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/06\/puddinseedchia.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-210412\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/06\/puddinseedchia-320x400.jpg\" alt=\"\" width=\"320\" height=\"400\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/06\/puddinseedchia-320x400.jpg 320w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/06\/puddinseedchia-510x638.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/06\/puddinseedchia-64x80.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/06\/puddinseedchia-640x800.jpg 640w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/06\/puddinseedchia-768x960.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/06\/puddinseedchia.jpg 819w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n<div class=\"col-12 col-md\">Serves: 3-4<\/div>\n<div class=\"col-12 col-md\">Cooks in: 10 minutes<br \/><strong><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-56149 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"56149\" aria-label=\"Adjust recipe servings\" data-servings=\"4\" data-original-servings=\"4\">Gluten free<\/span><\/strong><\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1796062725 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1795468263\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3277511765\" class=\"text\">\n\t\t\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-42544-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"42544\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-56149-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"56149\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-59936-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"59936\" data-servings=\"4\">\n<p>1\/2 cup\/80g Chia Seeds<br \/>1\/2 cup\/120ml Filtered Cold Water<br \/>3 Frozen Banana<br \/>1 Ripe Mango, peeled &amp; cubed.<br \/>1 cup\/240ml Non Dairy Milk<br \/>2 tsp Vanilla Extract<\/p>\n<p><b>Topping<\/b><\/p>\n<p>3 Passion Fruits<br \/>3 tbs Coconut Flakes<br \/>3 tbs Coconut Yoghurt<br \/>2 tbs Fresh Mint<br \/>and any other fruits of your choice<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-3277511765 {\n  line-height: 2.5;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1795468263 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-386788876\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-42544-instructions-container wprm-block-text-normal\" data-recipe=\"42544\">\n<h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"text-align: left;\">Instructions<\/h2>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-59936-step-0-2\" class=\"wprm-recipe-instruction\" style=\"text-align: left;\">\n<p>First up, we need to transform the chia seeds. Mix them in a bowl with the water, to soak for at least 5 minutes.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"text-align: left;\">\n<p>In the meantime prepare the other ingredients.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"text-align: left;\">\n<p>Add the Banana, chopped mango, milk &amp; vanilla extract to a blender cup, blitz for 30 seconds or until smooth.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"text-align: left;\">\n<p>Add the banana &amp; mango mix to the bowl with the soaked chia seeds. Mix well then spoon into breakfast bowls are a glass like I did.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p style=\"text-align: left;\">Top with beautiful Passion Fruit, Coconut Flakes, Yoghurt &amp; Fresh Mint.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.avantgardevegan.com\/recipes\/grab-go-tropical-chia-seed-puddings\/\">Recipe by avantgardevegan<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1063187256 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(240, 240, 240);\n}\n#section_1063187256 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.965);\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>Chia pudding is simply the result of soaking chia seeds in liquid. When chia seeds get wet, they expand and become gel-like in texture. Because this causes the liquid to thicken, it&#8217;s like a perfect instant pudding. This particular tropical chia pudding is delicious, but, you can add anything you like to customize your chia pudding<\/p>\n","protected":false},"author":7912,"featured_media":210408,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5286],"tags":[],"class_list":["post-210404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grab &amp; Go Tropical Chia Seed Puddings<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/grab-go-tropical-chia-seed-puddings\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grab &amp; Go Tropical Chia Seed Puddings\" \/>\n<meta property=\"og:description\" content=\"Chia pudding is simply the result of soaking chia seeds in liquid. When chia seeds get wet, they expand and become gel-like in texture. Because this causes the liquid to thicken, it&#039;s like a perfect instant pudding. This particular tropical chia pudding is delicious, but, you can add anything you like to customize your chia pudding\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/de\/grab-go-tropical-chia-seed-puddings\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-10T07:33:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-10T09:14:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/06\/recipe-chia-seed-pudding.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1390\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@melissastruik@live.nl\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/grab-go-tropical-chia-seed-puddings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/grab-go-tropical-chia-seed-puddings\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\"},\"headline\":\"Grab &#038; 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