{"id":205815,"date":"2022-04-22T08:37:09","date_gmt":"2022-04-22T08:37:09","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=205815"},"modified":"2022-04-22T10:17:43","modified_gmt":"2022-04-22T10:17:43","slug":"recipe-vegan-smoothie-for-glowing-skin","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/recipe-vegan-smoothie-for-glowing-skin\/","title":{"rendered":"(Recipe) Vegan Smoothie for Glowing Skin"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_999420839\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-2120149616\">\n\n\n\t<div id=\"col-1079567916\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>The old adage\u00a0 &#8218;<i>you are what you eat&#8216;<\/i> sort of holds true: our skin tends to react to what we\u2019re eating, and sometimes eating enough of the good stuff can be a struggle! Smoothies are a great way to get a dose of fruits and veg, as well as any other beneficial ingredients. Whilst it can be tempting to reach for a store-bought option, making your own allows you to know exactly what\u2019s in it, and you can tailor it to your skin needs. Read on to discover the best foods for your skin, and how to incorporate them into a smoothie, with our very own recipe for all-round skin health at the end! It\u2019s time for that January detox &#8211; why not start now?<\/p>\n<p>For a dreamy, creamy base, look no further than your favourite neighbourhood superfood. The good fats in\u00a0\u00a0<b>avocado\u00a0\u00a0<\/b>that help to keep your heart healthy are also fantastic for your skin: they help to keep the skin supple and bouncy thanks to the collagen production they promote, which combats telltale signs of ageing or a bad night\u2019s sleep! On top of that, there\u2019s some evidence that avocados protect skin from sun damage, meaning wrinkles, lines, and the more dangerous lesions are less likely to occur. Avocado makes a fantastic smoothie base, as it has a very mild flavour and adds in some of the creaminess that can be lacking if you\u2019re avoiding dairy, which can inflame the skin and cause breakouts.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_999420839 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n}\n@media (min-width:550px) {\n  #section_999420839 {\n    padding-top: 60px;\n    padding-bottom: 60px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1603715476\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-center\"  id=\"row-800717901\">\n\n\n\t<div id=\"col-1965897778\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<h2>(Recipe) Vegan Smoothie Recipe for Glowing Skin<\/h2>\n<p><a href=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/Blueberry_smoothie_recipe_1800x.progressive.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-205826\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/Blueberry_smoothie_recipe_1800x.progressive-800x400.jpg\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/Blueberry_smoothie_recipe_1800x.progressive-800x400.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/Blueberry_smoothie_recipe_1800x.progressive-510x255.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/Blueberry_smoothie_recipe_1800x.progressive-64x32.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/Blueberry_smoothie_recipe_1800x.progressive-768x384.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/Blueberry_smoothie_recipe_1800x.progressive.jpg 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>The old adage\u00a0 &#8218;<i>you are what you eat&#8216;<\/i> sort of holds true: our skin tends to react to what we\u2019re eating, and sometimes eating enough of the good stuff can be a struggle! Smoothies are a great way to get a dose of fruits and veg, as well as any other beneficial ingredients. Whilst it can be tempting to reach for a store-bought option, making your own allows you to know exactly what\u2019s in it, and you can tailor it to your skin needs. Read on to discover the best foods for your skin, and how to incorporate them into a smoothie, with our very own recipe for all-round skin health at the end! It\u2019s time for that January detox &#8211; why not start now?<\/p>\n<p><strong>Here\u2019s a recipe for healthy glowing skin &#8211; but feel free to experiment, adding ingredients specific to your skincare and taste preferences!<\/strong><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1965897778 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-713860032\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1041701864\" class=\"text\">\n\t\t\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-42544-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"42544\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-56149-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"56149\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\"><strong>Ingredients<\/strong><\/h3>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-59936-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"59936\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\">\n<div>\u00bd Ripe Avocado<\/div>\n<div>1 \u00bd cups Spinach<\/div>\n<div>\u2153 cup Aloe Vera Juice<\/div>\n<div>1 cup Blueberries<\/div>\n<div>2 tbsp Golden Flaxseeds<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>Instructions<\/strong><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\">Blend together, top with a handful of berries and seeds, and enjoy!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-1041701864 {\n  line-height: 2.2;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-713860032 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-447552321\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-42544-instructions-container wprm-block-text-normal\" data-recipe=\"42544\">\n<p style=\"text-align: left;\">Talking of unconventional bases, how do you feel about<b>\u00a0 sweet potato<\/b>\u00a0 smoothies? They\u2019re packed full of beta-carotene, which can be converted by your body into vitamin A. The antioxidant functions of this act as a kind of natural sunscreen, which again helps to protect your skin from unnecessary damage. There\u2019s also some evidence that consuming lots of beta-carotene bestows your skin with a warm glow, so it could be a good one to stock up on during the cold winter months! And, whilst sweet potato does have a distinct flavour, and we often associate it with warming savoury foods, it\u2019s sweet enough to pair perfectly with a strong flavour like cacao, so you can enjoy a guilt-free sweet treat!<\/p>\n<p style=\"text-align: left;\">Here\u2019s another unlikely ingredient to include in your healthy smoothie: some studies have shown that the flavanols present in\u00a0\u00a0<b>cacao\u00a0\u00a0<\/b>lead to more hydrated skin, with better blood flow &#8211; meaning more nutrients from all those delicious smoothies find their way to your skin. This chocolatey treat also attacks the free radicals generated by UV damage, so wave goodbye to wrinkles and sun spots, and say hello to hydrated, glowing skin! And hey &#8211; if you don\u2019t fancy chucking some chocolate in your smoothie, how about trying out our <a href=\"\/?p=135116\" target=\"_blank\" rel=\"noopener noreferrer\">Radiant Glow Mask<\/a>, which incorporates raw cacao to revitalise the skin, and smells absolutely incredible?<\/p>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-447552321 > .col-inner {\n  padding: 31px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1603715476 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 230px;\n  background-color: rgb(240, 240, 240);\n}\n#section_1603715476 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.965);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_2062693228\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-492702805\">\n\n\n\t<div id=\"col-1778943054\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\">If chocolate isn\u2019t your thing, how about flavouring your smoothie with<b>\u00a0 matcha<\/b>? Catechins are found in all green tea, but matcha has around 137 times more EGCG &#8211; epigallocatechin gallate &#8211; than regular green tea. The catechins in the delicious green powder are a type of antioxidant, and help to protect your skin from damage by scavenging free-radicals. It also boosts blood flow around your body, lending you a healthy flush! You\u2019ll also find yourself relaxed yet focused thanks to the L-theanine content, which is up to five times higher than in regular tea. Stress leads our bodies to produce cortisol, which wreaks havoc on your skin, and so the relaxation benefits your skin, too!<\/p>\n<p style=\"text-align: left;\">If your skin has been suffering through winter and needs a dose of hydration, or if you just fancy a smoothie that\u2019s more sippable than spoonable, try adding in some uncolourised\u00a0\u00a0<b>aloe vera juice\u00a0<\/b> or\u00a0\u00a0<b>coconut water<\/b>. Both contain electrolytes that help to keep you hydrated, and both are great for your gut health, meaning less bloating and more smiling! For a truly refreshing smoothie, try freezing them in advance and blending them in when needed.<\/p>\n<p style=\"text-align: left;\">Another fantastic source of beta-carotene is\u00a0\u00a0<b>spinach<\/b>, which contains vitamins C, E, and A, and a whole load of antioxidants. It also contains chlorophyll, which helps to cleanse toxins from the body which can otherwise build up and cause acne, so if you\u2019re struggling with breakouts, this is a great ingredient to reach for! The mild flavour also means you\u2019ll barely notice you\u2019re drinking it, so if eating your greens isn\u2019t your favourite task, sipping them in a smoothie might be the answer!<\/p>\n<p style=\"text-align: left;\">Antioxidants feature highly in this article, and for good reason &#8211; their free-radical fighting properties mean your skin stays looking younger and healthier.\u00a0\u00a0<b>Blueberries<\/b> are packed full of anthocyanins, which give them their gorgeous colour, and help to shield the skin from damage. They\u2019re also high in vitamin C, which boosts collagen production, and phytonutrients, which can help protect against skin cancer, and they lend a sweet taste to the smoothie.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1704067577\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1704067577 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<p>Often overlooked, seeds are a great addition to a smoothie, and\u00a0\u00a0<b>flaxseeds<\/b> are amongst the best for your skin. They\u2019re high in lignans, Omega-3 fatty acids which are important for the growth and development of skin cells, and which reduce the levels of DHT in the body. DHT can cause hormonal breakouts, so if you\u2019re struggling with acne a sprinkling of these seeds could be just what you need! Even if you\u2019re not, they possess fantastic skin benefits: those same fatty acids reduce inflammation and redness, and increases the skin\u2019s natural oil production for a hydrated, healthy glow. What\u2019s more, you can use either fresh or frozen blueberries, so stock up on local produce &#8211; they\u2019re grown year-round in the UK &#8211; and freeze to have on hand whenever the craving strikes!<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2062693228 {\n  padding-top: 17px;\n  padding-bottom: 17px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>The old adage  &#8218;you are what you eat&#8216; sort of holds true: our skin tends to react to what we\u2019re eating, and sometimes eating enough of the good stuff can be a struggle! Smoothies are a great way to get a dose of fruits and veg, as well as any other beneficial ingredients. Whilst it can be tempting to reach for a store-bought option, making your own allows you to know exactly what\u2019s in it, and you can tailor it to your skin needs. Read on to discover the best foods for your skin, and how to incorporate them into a smoothie, with our very own recipe for all-round skin health at the end! It\u2019s time for that January detox &#8211; why not start now?<\/p>\n","protected":false},"author":7912,"featured_media":205817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5286],"tags":[],"class_list":["post-205815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(Recipe) Vegan Smoothie for Glowing Skin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/recipe-vegan-smoothie-for-glowing-skin\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Recipe) Vegan Smoothie for Glowing Skin\" \/>\n<meta property=\"og:description\" content=\"The old adage &#039;you are what you eat&#039; sort of holds true: our skin tends to react to what we\u2019re eating, and sometimes eating enough of the good stuff can be a struggle! Smoothies are a great way to get a dose of fruits and veg, as well as any other beneficial ingredients. Whilst it can be tempting to reach for a store-bought option, making your own allows you to know exactly what\u2019s in it, and you can tailor it to your skin needs. Read on to discover the best foods for your skin, and how to incorporate them into a smoothie, with our very own recipe for all-round skin health at the end! It\u2019s time for that January detox - why not start now?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/de\/recipe-vegan-smoothie-for-glowing-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-22T08:37:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-22T10:17:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/recipe-smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1390\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@melissastruik@live.nl\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-vegan-smoothie-for-glowing-skin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-vegan-smoothie-for-glowing-skin\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\"},\"headline\":\"(Recipe) Vegan Smoothie for Glowing Skin\",\"datePublished\":\"2022-04-22T08:37:09+00:00\",\"dateModified\":\"2022-04-22T10:17:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-vegan-smoothie-for-glowing-skin\/\"},\"wordCount\":1313,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#organization\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-vegan-smoothie-for-glowing-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/recipe-smoothie.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dutchhealthstore.com\/de\/recipe-vegan-smoothie-for-glowing-skin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-vegan-smoothie-for-glowing-skin\/\",\"url\":\"https:\/\/dutchhealthstore.com\/de\/recipe-vegan-smoothie-for-glowing-skin\/\",\"name\":\"(Recipe) Vegan Smoothie for Glowing Skin\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-vegan-smoothie-for-glowing-skin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-vegan-smoothie-for-glowing-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/recipe-smoothie.jpg\",\"datePublished\":\"2022-04-22T08:37:09+00:00\",\"dateModified\":\"2022-04-22T10:17:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-vegan-smoothie-for-glowing-skin\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dutchhealthstore.com\/de\/recipe-vegan-smoothie-for-glowing-skin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-vegan-smoothie-for-glowing-skin\/#primaryimage\",\"url\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/recipe-smoothie.jpg\",\"contentUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/04\/recipe-smoothie.jpg\",\"width\":1390,\"height\":466},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-vegan-smoothie-for-glowing-skin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dutchhealthstore.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"(Recipe) Vegan Smoothie for Glowing Skin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#website\",\"url\":\"https:\/\/dutchhealthstore.com\/de\/\",\"name\":\"Dutch Health Store\",\"description\":\"Enhance Your Beauty with Organic &amp; 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Smoothies are a great way to get a dose of fruits and veg, as well as any other beneficial ingredients. Whilst it can be tempting to reach for a store-bought option, making your own allows you to know exactly what\u2019s in it, and you can tailor it to your skin needs. Read on to discover the best foods for your skin, and how to incorporate them into a smoothie, with our very own recipe for all-round skin health at the end! 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